Shades of henna for hair: myths and reality

Henna is a dye which is made from dried leaves of a plant called lawsone nikolica. It is a shrub that grows in North Africa and in some Asian countries, such as India. It is known that henna was used in the bronze age, and still it remains a popular tool for creating drawings on the skin, and shades of henna for hair does not lose its relevance.

What is henna

• Colorless henna. In the package with colorless henna you will find a greenish powder, similar to the regular henna, but actually made from Cassia Italian. This plant and lawsone belong to different genera and from the point of view of biology are not close relatives. Perhaps originally the confusion in names because Latin name Cassia Italian – Sennaitalica – tune with the name of henna – henna. Moreover, conventional, and colorless henna is used almost in the same way, but with different goals. Colorless henna adds Shine, improves texture of damaged hair, nourishes the scalp.


• Black henna. Under this title may be sold two different coloring substances. The first is the usual henna, which add paraphenylenediamine. Obtained in this way the tool is used to create tattoos black and hair coloring in dark tones. However, paraphenylenediamine may cause severe allergic reactions and can cause serious damage to skin and hair, so now its use is forbidden in many countries.


• Sometimes black henna is also called the ash. She, like colorless henna, has nothing to do with the lawsonite. Basma is the powder from the true Indigo dye, which originated in India. This paint is safe and mixing it with henna, you can get different shades of dark red and brown. To that already, black henna can be shaded gray hair and protect hair from UV damage.


• Red henna is a real henna powder from the leaves of lawsonite nikolica containing molecules colors red-orange color. Henna gives hair volume, makes them silky and smooth, stimulates hair growth, improves circulation in the scalp and removes dandruff.

Shades of henna – common myths

• Henna can give your hair a shade of green. Henna can be a surprise – so many women, expecting that their hair will become saturated copper or red-brown color after coloring often surprised, looking in the mirror curls of carrot shade. However, if after you henna your hair was greenish, perhaps you just bought a low-quality henna, which contained the substance that gave such a reaction. Pure henna can dye your hair only in various shades of red and copper.


• Henna comes in different colors. On sale you can often see Golden, Golden brown, copper henna and henna color Burgundy, mahogany and so on. The real red henna is always the same color, but the final result depends on the original color of the hair, and from what you add to your henna (coffee, Basma, beet juice or something else). Under the guise of henna with a variety of shades at best sell ordinary red henna, and at worst, henna with other additives that can cause allergic reactions, irritation of the skin and even hair loss.


• Henna can lighten your hair. Actually henna can only make the hair darker (if initially they are very light) or to give them one or another shade of red. Have brown hair and brunettes impression lighter hair after colouring can be created at the expense of purchased copper color, but it is only an illusion. Besides henna tends to oxidize within a few days after dyeing, therefore, over time, acquired the hue may change with light copper or carrot on a dark red or brown. When re-coloring henna hair color is also becoming increasingly dark.


• Henna is a natural dye, so it can gradually be rinsed from the hair. True here is only the first statement. Henna is not washed off from the hair, although obtained with the help of color can be made less intense by using a mask made of honey, oils for hair and coloring other paints. However, the only way to restore your hair color after dyeing with henna to grow hair, so think carefully before using this paint.

How to get different shades with henna

To dye hair strawberry blonde, prepare a mixture of colorless henna, red henna in the ratio of four to one, mix with water and let stand twelve hours. Then apply the resulting paste on the hair and wash it off after three hours. Note that this strawberry blonde when using this paint will work only on light hair.

To paint light or light brown hair in a red-copper color, in the same way, use a colorless and red henna in the ratio of one to one.

In order to use henna to dye hair in dark copper or chestnut color, there are several ways. If you have dark brown or dark brown, close to black hair, try to keep the henna on the hair instead of the usual one and a half hours three or four hours. Often the desired color cannot be obtained only after the second or third dyeing, so please be patient. You can also mix red henna with ash getting lighter and darker shades depending on the amount of ash in the mixture and the original hair color. For example, if you dye dark brown hair with a mixture of henna and Basma in the ratio of one to one and keep the paint on the hair two or two and a half hours, you get a brown color with a rich reddish hue. If the same hair to use a mixture of henna and Basma in the ratio of one to two, the hair will become dark brown.

Rich chocolate color with a faint reddish tint you can get if you mix the henna not with water, but with strong black tea (two tablespoons of tea per hundred milliliters of water).

Dark red and even claret shade can be achieved, if you mix the henna with beet juice. Depending on how intense the hue you need, use for paint preparation only beet juice, or juice mixed with water.

If you want to dye hair a dark brown color, you can also mix the henna with freshly ground coffee. The ratio of henna and coffee depends on the original color of the hair, but, as a rule, 100 grams of henna only need one or two tablespoons of coffee.

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Stone therapy helps to restore health and mental balance.

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Protoplanet, stress, intense work gradually undermine physical and mental health of modern man. Although proper rest time is always not enough, there are methods that allow you to relax, restore peace of mind and restore the body’s vitality – massage treatments. Among various types of massage occupies a special place stone therapy, which has long been popular in Oriental medicine.

What is stone therapy?

Stone therapy, or massage stones” is a way of relaxation and healing of the body, known since ancient times. It was used by the inhabitants of Mesopotamia and India, the ancient Romans and Tibetan monks. Speaking the language of scientific terms, the stone therapy is a type of lithotherapie involving the stimulation of biologically active points of the body through energy and temperature the effect of the stone.

In most cases, to alternately massage using hot and cold stones: basalt of volcanic origin, which are able to maintain temperature for a long time, and marble, which, on the contrary, has a cooling effect. Sometimes treatment is also used crystals and semiprecious stones.

In Eastern medicine it is believed that the stone, which was formed thousands of years, absorbed the healing energy of the earth, capable, when used correctly, can have a restorative effect on the body.

The use and effect of stone therapy.

Tonteria – effective method in the treatment of depression and psychological disorders associated with fatigue. The adherents of alternative medicine believe that the sequential effects of contrasting temperature has a beneficial effect on the nervous, cardiovascular, endocrine system, and can also increase the immunity.

First positive effects of this massage is felt on the spine, stimulates locomotor apparatus, a normalization of the metabolism and speed up digestion, massage is indicated to patients suffering from insomnia. Proper use of the healing properties of stones and strength of heat will help to cure the lingering colds, improve skin condition and even will become a major tool in the fight against obesity.

The desired effect is achieved through stimulation of the capillaries and blood flow to the tissues. The result of these toxins, and the fabrics are supplied with oxygen, stimulates regenerative processes. In the East believe that a massage out of body “cold” diseases: colds, pain in the kidneys, lower back, etc., nourishes the body warm.

The positive effect of massage stones is not only physical, but also spiritual impact. Ancient people believed that the stone can absorb the power of all four elements, so when you touch the body, there is the “deep cleaning” of the chakras, removing emotional stress, which is expressed on the physical level in the muscle clamps.

The impulses that the body gets when you touch a hot or cold stone, a beneficial effect on nerve endings, remove the blocks and load the muscles with energy on the physical level.

Types and techniques of stone therapy.

Among the species of the stone therapy is the most popular:

• Massage-relaxation;


• Toning massage;


• Massage, energising;


• Soothing and analgesic;


• Rejuvenating massage.

Each expert uses a particular massage technique and folding of rocks based on the needs of each patient. In the salons often offer procedures, where stone therapy combined with acupuncture, acupressure effects of different oils, creams, etc.

Classic stone therapy procedure involves massage of the whole body, lasting from 45 minutes to an hour. The difference between body temperature and hot stones must be within ten to twenty degrees, but the temperature of the marble is chosen individually, taking into account tasks. During the procedure should not be pain is the signal that tells about the incorrect technique and temperature, or low-skilled craftsmen.

At first, the stones are laid on the patient’s body to achieve the effect of relaxation along the spine, arms, legs, waist, etc. For each energy band are selected stones of a certain size (just the procedure can be used for more than 50). Then there is the massage stones to various parts of the body starting from the feet alternately applied warm and cold stones, thus stimulating the nerve endings and causing the blood flow to the tissues. After the procedure it is recommended to have some time to relax.

In addition to the classic stone massage salons also offer many other options stone therapy, for example, rejuvenating face massage, head massage, décolleté and even ears.

Stone therapy – home or salon treatment?

Self massage stones is unlikely to be effective, especially without special training. For heating the stones to the correct temperature, it is necessary to use water or certain appliances – stove, in addition, from a massage therapist requires knowledge of the location of major energy zones and mastery of the technique of massage.

As mentioned above, stone therapy is not only a physical process, but also the impact on the energy level. For total relaxation, without which to get the effect you want is impossible, requires certain conditions: a minimum of furniture in the room a certain color scheme of the interior, special massage table, etc. the Best results massage brings in combination with aromatherapy (lit scented candles and relaxing music. For obvious reasons, in the home environment, where all the surrounding things will remind you about daily matters and problems, few people manage to achieve a state of total relaxation.

However, this applies to the full procedures. But do yourself a mini-massage before an important event or after a hard day for everyone. To do this, use small stones, for example, the amber, which is enough to put between your hands and rotate clockwise. To achieve a relaxing effect to massage the palm of your hand very slowly, and for the flow of energy at a fast pace.

Before you apply stone therapy it is advisable to consult your doctor (especially those who have a serious illness) and to carry out the procedure itself only professional massage therapists in specially equipped classrooms. General contraindications to the procedure can be: serious spinal injury, pregnancy, thrombosis, complications caused by diabetes.

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Caramel hair color: game of the sun

Warm caramel tones are ideal for those who want to refresh their image, but does not want radical changes. Find a suitable coloring to get the caramel hair color, it is possible for almost every type of appearance. Women with cool color type is usually not recommended to choose shades of caramel, but in some cases they can make an exception.

Caramel brand

The word “brand” was formed from parts of the words “black” and “blonde” and is used in relation to a variety of colours and ways of coloring that are somewhere between the light and dark colors and that it is difficult to give an exact definition.

Caramel brand is a combination of warm, tender caramel color with dark Golden highlights and dark brown or brown base. To do this staining can only be experienced specialist, but efforts to search will pay off handsomely: a well made caramel brand will not go unnoticed.

Caramel brand will appeal to women who by nature dark hair and who do not want too much podkashivatsya. However, those who are willing to go to the hairdresser every two to three weeks, you can do this staining even on Rus and very blond hair.

Caramel strands and dark base

This type of staining is most effectively to look good on women with dark hair saturated colors, bright eyes (contrast caramel and dark brown will make them special expressiveness), dark eyebrows and dark or very light skin.

Caramel hair with blonde tips

This kind of Ombre makes caramel color is really rich and Golden blonde amazing sun and air. This method of painting will fit a woman with fair skin and a warm color type. Hair texture can be any, but particularly impressive combination of caramel and Golden will look for wavy and curly hair.

Caramel color and bronze colors

Most shades of caramel ideally combined with bronze and copper tones, creating a warm and bright combination. This painting will fit women with warm color type, which is not against regular trips to the hairdresser, to refresh quickly losing the bronze color saturation.

Rich caramel with a thin Golden strands

With this method of coloring hair color in rich dark caramel color, but then individual thin strands on top of paint in light Golden tone. This creates the impression of a light glow over your head, and the contrast between light and dark facial features become more expressive.

Leaving strands framing the face or spaced far enough from the front hairline, you can achieve different effects. Moreover, the coloring makes it easy to change your way: making the part in a new place, you can make light strands on the top of more or less visible or even invisible. It will suit everyone, except for women with winter color type for them, the combination is likely to be too warm.

The combination of several shades

The combination of several shades of caramel from light to dark will visually add volume, will give the impression of light and natural. Of course, actually over such naturalness must work hard hairdresser at home to make this painting is almost impossible.

Some caramel tones with a difference of semitone or tone will look the most natural and will create a smooth, soft, subtle color transitions. Shades of difference in two to three tones (or even more) will bring you more attention and at the same time will highlight facial features, stressing both advantages and disadvantages.

Women with cool color type should be added to the caramel tones and a few strands of cool colors – reddish brown without Potana, coffee and so on. Before the Barber will start colouring in detail tell him what you want, otherwise the result can make you unpleasant surprise.

Caramel color and milk chocolate

Warm color “milk chocolate” perfectly with the same warm caramel and perfect for women with warm color type, dark brown or brown hair, and brown and green eyes.

Dark chocolate and caramel highlights

Rare highlights caramel color on the background of dark chocolate hair scattered here and there in order to frame the face, on top, on the back of the head and falling on the shoulders of the strands, creating the illusion of volume and movement, and it does not look unnatural. Choose this combination, if you are by nature dark hair and warm skin tone, and if you don’t want to visit the hairdresser more than once in two months.

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How to make a bundle of hair: a few ways hairstyles

The beam is a versatile hairstyle for medium long hair variations which are suitable for all occasions. Ask and learn how to make a bundle of hair and you hardly ever will encounter a situation where you don’t know what to do with her hair.

High beam with toe

To make accurate high beam, you will need: one clean sock (can be used instead of the usual donut hair), texturise spray, one elastic hair band and a few pins.

• First, prepare a sock (if you have a donut hair, just skip this step). Cut the end of the sock and roll the sock thus, to get the donut. Ideally socks will not be visible under the hair, but anything can happen, so it’s best to choose socks, the color closest to the color of your hair; in any case, very bright colors and patterns are best avoided, unless, of course, you don’t aim to impress others.

• Like most high hair, this beam is best to do if you washed your hair yesterday, and not an hour ago. If you washed your head recently or your hair is naturally very smooth and poorly kept high hairstyle, apply texturearray spray through hair it will hold much better.


• Gather hair into a high ponytail at the crown and secure it with a rubber band, so it better hold. Now, lift the tail and insert the tip in the toe or the doughnut.

• This is perhaps the most difficult step of creating a high beam, and not all can pass it on the first try. Keeping one hand on the tip of the tail, and the other sock, slowly twist donut, simultaneously twisting and evenly distributing the hair on the sides. When he will appear at the base of the tail, the hair should completely hide it from prying eyes.


• Secure the hair multiple pins (a lot of them don’t need – as a rule, such a beam held up very well on four or five pins) and if you want, apply some hairspray.

Careless high beam

• Make high on the top of the ponytail and secure it with a rubber band.


• Take a comb with frequent cloves, select from the tail of a thin slice and necesite its several movements from the base of the tail to the end of the section. In the same way necesite the whole tail – it should look very voluminous and messy.


• If you want the hair turned out to be more free and careless, slightly pull to the side of the individual strands to the left, right and above the base of the tail – you’ll have a so-called “cocks” on the head, but the image of a modern fashionista they are completely appropriate.

• Several times flick your tail brush with natural bristles – you should not comb it, and only slightly smooth to combed her hair was easier to style in the beam.


• Not twisting your hair in braid, wrap them around the base of the tail and secure it with hairpins. Can be slightly rasterbate beam, to give it more volume, but do not overdo it, otherwise it will not last the whole day (or night).


• Secure the bundle with a small amount of hairspray.

The beam weaving

This hairstyle looks quite elegant and romantic, and is done relatively simply and quickly. It can be done on average (even if they have a length of up to shoulders) and long hair.

• If you have quite short hair shoulder-length or slightly below – before you do the hair, slightly curl it with a Curling iron. You should have no curls and soft waves – thanks to this, the beam will be larger. Then apply on the hair a bit textureloader spray. Owner hair length shoulder blades and below can skip this step.


• Separate two broad strands behind his ears (of which you’ll weave braids), and the Central strand gather into a low ponytail.

• Twist the tail into a sloppy bun. Then gently rasterbate it to him out a few strands. The finished beam attach small pins (if you have long hair and the beam is large, can use regular studs).


• From the strands of hair that you have left free in a second step, weave French braid, using the so-called Dutch weave. It is that side of the lock need to weave into a braid is not over the center strand, and under it. Your braids should begin at the hair to frame the face. It’s okay if some of the strands will break out of the braids.


• The free ends of KOs hide under the beam (if you have short hair) or first wrap them around the base of the beam. Secure the braids with hairpins and apply on the beam hairspray.

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Quick hairstyles for every day: when time is tight

Every woman is faced with the problem of lack of time, when there is no time to have a morning jog, cook a full Breakfast and even get a haircut. The last of these problems is quite easy to solve – help quick hairstyles for every day: some of them do not require time-consuming, look spectacular and will be able to almost all.

For short hair (length from the ears to the chin)

Of course, much depends on the haircut, but most short haircuts can quickly put the following ways:

• If you only have two minutes. One of the great advantages of short hair is that they can very quickly make a perfectly neat hairstyle; medium to long hair, it takes much more time. Squeeze as much mousse for styling, so you in the palm turned out to be a ball the size of a Golf ball, and spread the mousse on wet hair. Make a side parting, beginning approximately above the middle of your eyebrows, and smooth hair on both sides of the parting. Now you only have to fill the front strands of her hair behind her ears, and can proceed to other matters – your hair done and your hair will dry fast without the aid of hair dryer.

• If you have five minutes. Apply mousse to damp hair, tilt head forward and usherette hair with your fingers, creating a slight mess, but not a complete chaos). Put on head thin Hoop so that it was only three or four inches from the hairline. Hair head.

• If you have fifteen or twenty minutes. With some more time and irons, short hair can be made more sophisticated hairstyle. Apply on hair a little mousse for styling, and then flat iron slightly twisted strands of a width of three to four centimeters. Start moving almost flat iron from the roots and slowly rotate it around its axis. The Curling iron in this case should not be used – with it you will get these curls, and you only need to lift hair at the roots and slightly curl the ends. In General, to give the impression not of curled hair, and light, voluminous and airy mess on his head.

For medium and long hair

• Hairstyle for curly hair. This kind of “Malinki” is ideal if you have a slightly dirty roots and don’t have time to wash their hair. Separate two broad strands of hair from the person to the right and to the left. Divide a section of your hair into two equal parts and twist them free cord. Do the same with the second strand, and then invisible fasten both strands at the nape. This hairstyle can be done on straight hair, but it will take more time – without styling straight hair, as a rule, not very well kept in this hairstyle.

• Updo for curly hair, which can be done in five minutes. Gather hair in a ponytail, leaving free two strands of a person. Secure the tail with a rubber band. Twist the tail flagellum about mid length and attach it to the back of the head studs, leaving the ends free. The front strands fasten so that they overlap the cross-at the cross on the flagellum of hair, and their tips (five to seven inches) hanging down freely. Hairstyle can complement the beautiful comb attached to the side of the flagellum.


• Elegant tail. Make the Central parting and from about the middle of the parting satelite hair back (that is, your hair should not reach the top). To give the hair more volume, separate wide strand of hair that begins where it ends hair, put on her hairspray and very quickly (only five or ten seconds) dry it with a hair dryer. Now gather up your hair in a sleek ponytail and secure it with the rubber band. Select a strand of hair from the lower part of the tail several times, wrap it around the ponytail and secure it at the tip under the tail using stealth or hide it under the rubber band.

• Simple and elegant hairstyle. This is another one of those hairstyles that look difficult, but made just five or ten minutes. Gather hair into a high ponytail and secure it with a rubber band (it should be tight enough, otherwise the strands begin to fall out of the tail at the stage of creating hairstyles). Pull the rubber band back to the tail was a little freer. Fingers make in the hair at the base of the tail between the scalp and gum) small hole and thread through the tail. It is necessary to pass from under the base of the tail up, and not Vice versa, otherwise you can get pretty old fashioned hairstyle in the style of the eighties of the last century. Now tuck the tail so that you get a smooth beam, and the ends hide under the beam and carefully attach them invisible. Additionally lock the beam varnish and hair done.

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Shellac autumn

Shellac is a nail coating that gives you the opportunity to forget about the constant correction of nails during the trip, voyage or on vacation. This innovation is rapidly gaining popularity and is designated leaders. So, today should choose a trendy manicure shellac autumn 2014, to be in trend. Please note, this type of manicure you can do yourself.

Rather becomes relevant manicure shellac autumn 2014. You can use it to display their autumn mood or make any composition at all nogatco or select one only, for example, nameless. Consider the nuances of the coating layers and their sequence.

First of all, you need to prepare nails for manicure:

it is necessary to shift the cuticle and remove it (be careful, try not to tease her and not to leave the wound). Using a wooden nail files are processed nails and removed all visible defects on the surface;

is this a nail file to sand the surface – this provides the best grip gel nail;

- using a nail brush, cleaned the dust;

- nails are treated with antiseptic agent;

- so, first, when performing a manicure shellac autumn, apply cleaner to the nail Polish, then nail platinum covered the basis of silk, all this dried under ultraviolet ray lamp;

- then apply a colored coating and for two minutes, dried under a lamp;

- finishing step is applying fixing varnish, which dries under a UV lamp.

Nail design shellac autumn 2014 at this stage is finished. When done correctly, manicure and compliance with all rules of manicure will be to hold at least three weeks, with the initial appearance.

Please note, every girl who follows fashion, takes care of herself and loves herself, must try this cover, can it be that this is exactly what she was looking for all my life. Shellac autumn 2014 photo suggests that it is possible to experiment, to apply images to combine colors and all that you wish. Not a single girl who tried this coating will not bad to say about him. Due to the positive feedback manicure 2014 autumn shellac photo is gaining even more popularity and does not lose its positions. Consider several types of such coverage. Let’s start with the mint, still quite relevant are cold, and warm shades of mint, they can be used independently. If desired colors can be combined with one or with three different shades. Shellac autumn photo dairy Nude, as it is known that this fall and winter will Shine this manicure on the pages of glossy fashion magazines. Fashion critics argue that current will choose cool colors of milk, this suggests that the warm pink shades and beige tones of the past. Gradient manicure is also equally popular in this season. Elegant manicure done in this style will testify that she carefully follows the latest rage and is versed in combination manicure, makeup and clothing.

Based on the above information, one can see that the nail Polish doesn’t go out of fashion, and every day becomes more popular. So right now proceed with the implementation of shellac on nails. Remember, this manicure is perfect for everyday wear for any occasion and for office work, the basic rule is to choose the right pattern and color, and all is properly to be combined with the outfit.

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Goji berries for illnesses and conditions

Dereza, wolf berry, Paradise diamond, Chinese or Tibetan Goji berries, Goji – all this is called miracle fruit, with amazing healing properties. Today is not a problem to buy them – tool in dried or dried sold in pharmacies, on company websites and even on fruit and vegetable markets. Something we already know that this product is not only useful and more or less tasty, but in some cases harmful.

About direct and hidden contraindications to the Goji berries says enough. Below we consider the most common situation and important diagnoses to finally learn about what diseases and conditions fruits really help, and when their use is categorically refuse.

Pregnancy and lactation

Many expectant mothers begin to worry about your figure while still pregnant. And if they think (or the doctor says), that the weight too quickly, there is a question of finding one or the other weight loss products. And if the question to swallow every pill, there is no immediately, but the interest to eat Goji berries during pregnancy, is not quenched. As Tibetan Goji means all-natural, rich in vitamins and minerals composition.

Medicine East for many years uses fruit plants for comprehensive women’s health amendment. There Goji berries are used in menopause, infertility treatment, normalization of functioning of all body systems in the waiting period of the child. During pregnancy in women may experience disorders of the digestive, endocrine, , excretory system, weaken the immune system. And here natural remedy would be very useful.

In addition, Goji berries is barberry which stimulates the production of human growth hormone HCH, responsible for the processes of development of the fetus in the womb, which is important for proper formation of his muscle mass and bone tissue. But this herbal product is a double-edged sword. First, this plant, though in recent time has ceased to be a Russian man in wonder, foreign, “not from our latitudes.” Secondly, red fruits and berries can develop enough strong allergen, especially during pregnancy, when a woman’s body is so unpredictable.

And finally, thirdly, one of the properties of the fruit is a blood pressure lowering. And in some cases this can result not only dizziness, and fainting. So, the influence of Tibetan Goji berries on the mother and baby during breast feeding – the process is ambiguous. So before you start to enrich your body with a portion nutrients this means, you should consult with your doctor. He will tell you an alternative and more appropriate measures on how to keep your weight at such a challenging time in their lives.

Diabetes mellitus and hypertension

On the one hand, Goji berries diabetes can be a good assistant. The glycosides contained in fruits Tibetan barberry, help to reduce blood sugar levels. At the same time, as already mentioned, this product reduces the pressure and indirectly helps to solve the problem of excess weight, but all these negative aspects are often present in the lives of diabetics, further exacerbating their condition.

Also in the detailed description to Goji berries can be found the information about the presence of betaine. This substance will protect those who suffer from diabetes your liver from fatty degeneration. On the other hand, if you have been diagnosed with hypertension and you are prescribed appropriate medications (e.g., anticoagulants), then to the use of Tibetan barberry should be treated with great attention, in particular to reduce the dosage of either berries or the drugs, not to get “oil is oil”.

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Dermatological problems and Oncology

If you do not have individual intolerance to the fruits of Tibetan Goji berries, you can use Goji berries for psoriasis, treatment of acne and other skin problems. Often the skin “POPs” all that you naeli and zanervnichali. Another reason dermatological ailments beriberi and eating food that contains harmful substances. Berries and body well clear of any dirt and make up for the lack of many vitamins and minerals so that your skin condition will improve markedly. Moreover, today appear not only drinks, but also a cosmetic care products for face and body extract of the fruits.

To use Goji berries are quite acceptable in the prevention of cancer. But to treat such serious ailments fruits and other herbs “at home” better not. It was a joke. And Tibetan Goji berries is a natural source of antioxidants, which are actively fighting in the body free radicals as one of the heroes of the occurrence of mutations at the level of cells. Goji is one of those rare products that is the source of Germany, known for its anticarcinogenic properties.

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Cleaning of vessels from cholesterol

High cholesterol is a warning signal that should make any reasonable person to think seriously about their health, to review lifestyle and nutrition. The last factor depends very much, in particular the successful treatment of disease. How is the cleaning of vessels from cholesterol in the home and how it is an effective measure compared to taking medication?

To begin, consider the indicators that may indicate the presence of threats to collide with other unpleasant and dangerous consequences of impaired metabolism of cholesterol in the body. According to a respected Western organization of the European society of atherosclerosis normal level of fat fractions in the body you should consider the following quantities:

• total cholesterol – less than 5.2 mmol/l;


• cholesterol low-density lipoprotein less than 3-3,5 mmol/l;


• cholesterol high density lipoprotein – more than 1.0 mmol/l;


• triglycerides – less than 2.0 mmol/L.

Learn their individual settings will help you with laboratory studies. Therefore, a visit to the doctor is an essential step concerns about their health and the first step to proper cleansing of the body from cholesterol. The program of home activities should be integrated, and what can you get into it.

Rationalization of power

The first paragraph of how to lower cholesterol without medication, there is the refusal from those foods which increase the level of harmful substances in the body. The development of plaque contribute to animal fats, so mercilessly eliminate from your diet dishes of bacon, pork, geese, duck meat, liver, kidney and other meat subproducts. The number of boiled eggs should not exceed 2-3 per week.

To reduce, but not remove from menu at all, should the butter, sour cream, cream, whole milk, cheese. It is not enough just to abandon the “bad” food. During the purification of the vessels from cholesterol you want the body regularly and in sufficient quantity received foods rich in monounsaturated fats, omega – polyunsaturated fatty acids, fiber and pectin. With the inclusion of such items in their treatment menu, you will be able to arrange sufficient and delicious food.

Below are the products that shows the cholesterol from the body and supports the normal level of his “good” part:

• fatty fish (mackerel, tuna etc). The use of 100 g of marine fish twice a week will help to maintain the blood in a liquefied condition, and will prevent the formation of blood clots;


• nuts - the food is quite oily, but these fats are just useful during cleaning of vessels from cholesterol. Preference should be given, not fried with salt pistachios and walnuts and pine nuts, almonds, cashews. To increase the level of “good” cholesterol also helps the seeds of flax, sunflower, sesame and vegetable oils based on them. Your rate of 30 grams of nuts per day.


• vegetable cellulose, which is in abundance found in whole grains, bran, herbs, vegetables, fruits, legumes. You can buy a ready-made mixture, for example, “Siberian cellulose”, which will help compensate for the lack of this important for cleansing the body from cholesterol substances. Take on an empty stomach 2-3 tablespoons of product and chase it down with plenty of liquid. You can add bran and fiber in cereal or milk drinks;


• green tea - known and readily available product that displays the cholesterol from the body. Buy quality, not bagged leaves, which are not added flavorings.

Folk remedies and recipes

How to cleanse the blood vessels and the body from cholesterol with the help of traditional medicine? Methods there are many, and all of them are time-tested. However, remember that each recipe has its own contraindications, ranging from individual intolerance of components to existing patient of chronic diseases.

Option 1. Some of the popular products that outputs cholesterol is fruits and vegetables, which are a valuable source of fiber. But in this case we will not eat, and to cocotherapy. Especially in our situation useful orange, beet, grapefruit, Apple, carrot and pineapple juices. Drinks should be fresh. Sugar is not added. Pets diluted with water. Caution this product should be used for those who suffer from gastritis, gastric ulcer and has problems with the liver.

Fresh juices remove cholesterol from the body

Option 2. Effective Linden blossom dry, ground in a coffee grinder to a flour and used three times a day for 1 tsp and washed down with water. Such cleaning of vessels from cholesterol lasts a month, which is a two-week break. The course ends with a one month of receiving lime flour.

Option 3. For this recipe, compatible together several products, beautifully reduce the level of cholesterol in the blood. Prepare a mixture of dried fruits and citrus, taking equal amounts of lemon, honey, dried apricots, raisins and walnuts. Everything is cut, blended, passed through a meat grinder and filled with natural honey. The mass stored in the refrigerator. The daily dosage of this delicious medications equals 1 tablespoon, which is taken 30 minutes before a meal.

Option 4. What other bee products remove cholesterol? Propolis! Take 4 % tincture (or bring the tool to the desired concentration by yourself) and accept for the purposes of purification of the vessels three times a day for half an hour before meals for 7 drops that dissolve in 30 ml of water. The rate of cleaning is 4 months.

Option 5. Celery, which is highly valued in the environment thinner, and will help when cleaning blood vessels from cholesterol. For this purpose, the stalks of the plant dip in boiling water for just a few minutes. Now remove the product, sprinkle it with olive oil, sprinkle lightly with sesame seed and add a little sugar. Perfect for morning, daytime or evening meal for a period of detox.

How to make square nails

Beautiful and well-groomed nails are immutable attribute of attractive women. Today we will talk about nogatco square shape – form, which is suitable for almost all women and harmonizes with any nail design. Of course, the services of a professional nail wizard has not been canceled, but this procedure often results in a decent amount. Moreover, it happens that the result is not always meets our expectations. So as to make a square nails yourself at home?

For this procedure we will need:

• wood stick cuticle;


• nail file;


• the pliers;


• cotton pads.

A first step. First of all you need to do hygienic handling of nails. For a start – softening bath: dissolve in warm water a few drops of gel and dip your hands into the bowl with the solution for ten minutes. You can use chamomile extract chamomile extract has beneficial effects not only on the skin but on the nail plate. Keeping nails ten minutes in the bath, remove and dry with a towel.

A second step. Now the cuticle is softened and can be removed easily. To do this, take a wooden stick and gently push the edges of the cuticle from the nail plate. Now take the wire cutters and cut the cuticle to the ground. Repeat this procedure with each nail.

The third step. It’s time to start giving the nails a square shape. How to make a square shape nails, and precisely what? Best regular pliers. Cut nails strictly in a straight line. You should not trim nails – even though they seem to be sharp and awkward, don’t worry. Later we will fine-tune the file. Watch out for the length of nails – it should be the same.

The fourth step. After we gave the nails a square shape, it is necessary to remove excess and sharp edges. But how to do square nails, if you do not leave the edges? To do this, take a nail file and gently shape first one and then the other edge of the nail. Do not use coarse nail file : first of all, you can even round off the edges, and secondly, the use of hard files threatens to damage the nail plate. Moreover, it should be remembered that to work the file you need in one direction, otherwise you risk to cause separation of the nail plate. This procedure do with each nail .

The fifth step. Finally we became owners of a delightful square nails. You can start applying color. But first wash the handle with soap to get rid of the remnants of fat and pyelogram of the most popular designs of square nails a French manicure or French. In everyday life, it is recommended classic French – it is suitable to any image and emphasizes the natural beauty of a woman’s hands. However, limiting the classics today it is difficult – there are many types of jacket: color, geometry, Chinese painting, French with a picture, etc. feel free to be creative – create and implement their ideas, and then your nails will not go unnoticed!

To visualize the process of creating a square shape nails you can by clicking on the link how to make a square nail photo.

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