The DASH diet

Despite the fact that the DASH diet fulfils a therapeutic function, method quickly became popular with those who just decided to make the figure slender. Indeed, the method developed by doctors is much more gentle and harmless than dubious ways to lose weight that regularly appear due to unknown whose inflamed imagination.

The idea of creating

It all started 20 years ago in the USA. American doctors were very concerned that the number of patients suffering from hypertension, grew steadily. And among the patients was large enough percentage of those who suffered not just overweight and obesity. Thus, a new concept of power had to decide (and without pills) two problems at once – high blood pressure and overweight. So there was a system of the Dietary Approaches to Stop Hypertension (Antihypertensive diet method or we, DPG – diet hypertension).

The scientists drew an analogy between the various systems of power supply and the health of those people who follow certain principles. The results gave a clear picture is much less prone to hypertension and obesity vegetarians. By avoiding animal products in their body receives much less cholesterol and saturated fats – perpetrators not only of excess weight, but also serious cardiovascular disease.

The main stages and content of the diet

Central location in the menu diet DASH it was decided to give fruits and vegetables that are rich in minerals, useful for our cardiovascular system. The methodology is divided into two stages. The first lasts 14 days and imply a reduction of servings of food, change of its qualitative composition and exclusion from the diet of carbohydrates (pasta, bakery products, sweet fruit). To stay well-fed, it is recommended to lean sources of protein (chicken, cheese, fish and seafood, eggs and beans), and healthy fats (avocado, olive oil). Resolved «healthy» snacks. Sample menu for one day looks like this:

• Breakfast: scrambled eggs (from protein) with ham and mushrooms


• Lunch: baked salmon with vegetable garnish


• Dinner: boiled chicken with salad from fresh vegetables and avocado


• Snacks during the day: nuts, raw fruits and vegetables, low-fat yogurt

At the second stage the DASH diet implies that you will not completely abandon any of the product categories, and just get to eat everything in a strictly determined proportion. If you have decided that health is more expensive, then the following principles you will have to stick with unlimited time, that is all life. So, in the daily diet of the person who suffers from hypertension, and obesity, should be present:

1. Whole grains – 8 servings (1 serving = slice of bread, a Cup of cooked pasta or finished porridge).


2. Fruit – 4 servings (1 serving = 1 fruit, 1/4 Cup dried fruit or a glass of freshly squeezed juice).


3. Vegetables – 4 servings (1 serving = Cup of green vegetables, half a glass of juice or vegetable another color).


4. Dairy products – 3 servings (1 serving = 150 ml low-fat milk, 150 ml natural yoghurt or 50 g of cheese).


5. Animal proteins - 200 g (fish, eggs, dietary meat).


6. Legumes, nuts, seeds – 1 portion 1 portion = 40 g of nuts, 1/4 Cup pumpkin seeds and sunflower seed, 1/2 glass of boiled peas or beans).


7. Fats – 3 servings (1 serving = 1 tsp vegetable oil or 1 tbsp mayonnaise).


8. Sweet – 0.5 servings (1 serving = 1 tablespoon of jam and sugar, ball fruit ice cream, 1/2 Cup of sweet drinks).


9. Liquid – 2 litres. Also permitted 1 serving of alcoholic beverages to the woman and 2 pieces of a man (1 portion = 30 ml of cognac or vodka, 120 ml of wine, 220 ml of beer).

Feedback

Katrin, 27 years. All is great, when there are such methods as the DASH diet. It was with her help I managed to get myself in shape. I have to say – no hypertension, either of obesity has never suffered, and that’s eating habits were severely violated. Well, like many, probably in the morning hungry running away from home, during the day I throw in itself anything, but the evening has come off at fame than any fat or sugar. Noticed began to appear rolls of fat on the sides, belly was not such a flat, cellulite on the thighs. From fasting and strict diets immediately refused – willpower is not enough, and health pity to ruin. With a «DASH» my figure was tightened, but the main thing is to harmful food even does not pull!

Larisa, 35. To some it may seem that healthy food is expensive and boring. Mistaken, my dear! I DASH diet nice save on products. At the same time and the time for running the shops spent much less – just be home spisochek for a week and forth. During the first phase, I lost 7 kg, and even thought to give it up, but then «addicted» and now constantly all campaigning for the transition to a healthy diet. And therapeutic this diet doesn’t like (in good sense). You can create delicious meals in the best restaurants of the world, and to know that all is good.

Vacuum-roller massage

If a problem appears on the skin in the form of cellulitis, flabbiness, swelling and no means do not help, you can spend vacuum-roller massage. This type of massage will help in the fight against excess weight, even in the treatment of osteoarthritis, for correction. Massage is very effective if used correctly, painless is and it only takes 45 minutes to 1.5 hours, course of 10 sessions.



Vacuum-roller massage contraindications:

- diseases of the blood;

- pregnancy;

- venous disease;

- diseases of joints;

the tumor;

- Oncology;

- diseases of the kidneys and liver;

- inflammation of the skin.

The device for vacuum-roller massage is a compressor and the nozzle in the form of videos. Few moving rollers capture the skin and when applying vacuum begin to shrink, to soften and break up Jyrki. Dilates blood vessels, improves blood circulation, start to leave the slags, toxins, the skin is renewed, is tightened, it becomes elastic, reduced weight, reduced bumps and peel cellulite. Vacuum hardware roller massage can be done in the salon or at home. Depending on what type of massage is conducted depends and price of treatments.

Vacuum-roller massage bflexy. This type of massage is performed, if there is a desire to stay young. After treatment, the skin becomes elastic, will not become loose, remove cellulite and excess Jyrki remove stretch marks. Also good to use after training, fitness, will help to remove fatigue. One session of this massage Ala, course of 10 sessions.



Vacuum-roller massage starvac. This type of massage is used in the hips, buttocks and abdomen. The procedure is painless, the cost depends on the site, where will be held massage, after all the time, 45 minutes – 1900 rubles, 1.5 hour-3500. Just a 10 procedures. This type of massage crushes Jyrki, cellulite, deeply affects the lymph. In this regard, increases the skin tone, you receive elasticity, elastic. Cellulite is reduced regardless of the stage.

Of course, this massage is not all affordable, yet very effective. You can buy the device vacuum-roller massage and carry out the procedure of the house. The cost of such a device is high, up to 300,000 rubles, but, if to buy it, you can calculate how much you could save money.Vacuum roller massage reviews. Those people who held such procedures can boast of their skin, the way she was elastic, supple and young. Disappeared loose, fragmented, and disappeared Jyrki. The procedure is not painful, even after the first procedure, you can see the result. Bruises are not remain with the right of massage, specialist should know well the direction of massage and technique.

Read article Vacuum-roller massage

Facial massage vacuum canister

Facial massage vacuum banks is good for the skin of the face, tighten and smooth wrinkles, will give the outline of the face. You can use the same Bank or several, to carry out no more than once a week. In the salon facial massage vacuum canister specialist should competently on a professional to do the procedure, because, if used improperly, you can stretch the skin or make bruises.

The specialist uses the device with different attachments. The skin will not be delayed indefinitely, the process is controlled. The massage is performed in a certain direction, in the course of lymph and in specific areas of the face (neck, down the face, side, top and forehead), a specialist must know the massage.



From the vacuum massage the face tighten, becomes elastic, go wrinkles, swelling. Vacuum massage banks, the price of 50 Euro for the whole course, one procedure from 400 rubles and above. This massage is possible to restore the shape of a rounded tummy, if formed Jyrki.

Spend massage vacuum banks on the belly. You can refer to the salon, where will conduct this procedure professionally, and about what not to worry.

But, you can use silicone banks for vacuum massage and make your own. Minus in this kind of independence, very uncomfortable carry massage on her stomach. In the salon uses a special machine. The expert knows scheme, massage, time and intensity. The procedure may be repeated after food or before a meal (1.5 hours). Good use special oil for massage. The vacuum is very good for cellulite. There massage vacuum banks cellulite, also perform better in the cabin under the control of a specialist or at home.

Vacuum cupping massage price. Of course, in the salon there is much to leave money and pay nothing, if you’re not a professional. Cost 400 rubles up to 900 rubles, everything depends on the zone where do massage of face, abdomen, flanks, where the good fat). But after much «suffering» the effect of vacuum massage will surprise everyone, but there should be at home to care for your skin, whether a face or stomach. There are contraindications, when it is impossible to carry out this procedure. This tumor, disease of the veins, lesion of the skin.



When the massage is performed on the stomach, also you need for a good result to diet, exercise, good to walk in bath, do body wraps. To get results, to remove Jyrki and get rid of cellulite, you need not skip the procedure, to comply strictly with them through the day. Massage vacuum painful process, especially for the first time, but in the future, normally perenositsya vacuum cupping massage is good to do at illnesses of the nervous system, soothes, with stress, diseases of bodies of breath, coughing. Banks put on certain points and move them in a certain direction. If there is a bruise, he speaks of congestive phenomena, and requires further treatment.

Read article Facial massage vacuum canister

Nail shellac

The gel nail Shellac from the American firm CND – innovative development in the field of nail design. Durability, ease of application and harmlessness coverage Shellac makes it extremely popular and favorite among the large number of caring for a women. Nail gel-lacquers Shellac is especially useful for those who cannot afford weekly manicures due to lack of time. Now momma in the decree, women are on vacation or during a long trip with Shellac can look well-groomed at any time by forgetting cracked or oblupravlenija manicure.

Indisputable advantages of coverage nail Shellac is his caring and gentle formula. If nails from nature brittle and stratifying the covering Shellac is what you need. The gel nail Shellac makes the nail is strong, durable and sustainable, thus forming a protective layer that protects the nail from harmful external influences.

Shellac is a hybrid mixture of lacquer and gel. It has a structure and properties of gel nail, from whom he borrowed the resistance. At that it is applied as easily as ordinary nail Polish. Thus, nail Shellac will not be easy even girls who are not fluent in nail art. Just need to get the necessary tools.

Coating technology nail Shellac simple and uncomplicated. To start, you can spend a universal pre-procedure preparation nails: need to remove the cuticle, handle the skin around the nail, to deprive a high gloss surface of the nail plate and degrease it. Then apply a base coat, which must be maintained in the UV lamp for 2 minutes.

Next, you can navigate directly to the nail coating Shellac. On the base coated foreground color, then nails again sent to the polymerization in UV light for 3-4 minutes. If you want, nails are covered with coloured gel-lacquers again, dried under ultraviolet light. After that, marigold is applied to the top enshrining the floor and they again go under a UV light for 2 minutes. At the final stage of manicure nails, covered with gel-lacquers, remove the dispersion layer of special means and put on softening the cuticles oil. Application procedure Shellac easy, and the result will be good in the next 2-3 weeks.

With the help cover the nails Shellac can easily make persistent option immortal French. For this purpose on dried basic coverage gel lacquer white or other color is drawn «smile» at the tip of the nail plate and the main part of the nail gel-lacquer pink or beige. With each layer is dried separately in the UV lamp for about 3-4 minutes. In addition to French, there are many variations of nail design coated with Shellac, which makes it even more popular.

Nail Shellac characterize numerous reviews, which are left in online communities ladies who had the courage to try this innovation. The reviews are mostly positive, enthusiastic that best represents the rest of unique product from the CND. The gel nail Shellac was for women indispensable in the care of their own hands.

Read article Nail shellac

Honey massage at home

Published admin Date: March 25th, 2014

There are an enormous number of massages, and each of them at its useful and unique. One such massage is massage with honey. This massage can be obtained in beauty salons, however honey massage at home too, just to make



This article will be also useful for the men who wonder what gift to make his wife on March 8 – honey massage will tantalise your companion, and her gratitude is not long to wait!

Honey massage has many benefits:

• Honey is very useful, it contains many of the necessary nutrients, vitamins and microelements. All substances in honey is already processed, it is a merit of the bees, so the body quickly absorbs substances and not wasting energy. Honey has antibacterial, anti-inflammatory and antibacterial action.


• Properties of honey can get rid of cellulite. Honey massage at home dissolves fat, it makes him a remedy for cellulite.


• The massage relieves from many diseases;


• The skin becomes velvety and elastic.


• From the body out harmful toxins.


• The skin does not peel off.

Massage is done in cosmetic, restorative and medicinal purposes. Honey has a good effect not only externally to the skin, but inwardly on the bodies, different joints, even on the nervous system. Applying honey massage at home , you can cure:

• Arthrosis;


• Osteochondrosis;


• Cold;


• Sleep disorders (Central nervous system);


• Sciatica;


• Bronchitis;


• Headache;


• And much more.

The effect is not immediately needs a course of massages, procedures which will have a break for about three days. Like any other massage, he has contraindications:

• Hypertension, possibly boost pressure;


• Severe diseases of the cardiovascular system;


• Mental problems;


• Cancer;


• Tuberculosis;


• A bleeding disorder;


• Fungus or dermatitis;


• Thrombosis;


• Varicose veins.

It is also not recommended to massage during pregnancy and during menstruation, as well as fever and intoxication.



There is a special technique of honey massage at home:

• Use only natural honey;


• Add a drop of essential oil;


• Honey cannot be reused;


• It is impossible to put the honey on the groin area, area of the chest, neck, scalp, behind the knees, and armpits.


• On the knees and ankles to become more honey.

These simple rules have to comply with. Step by step instructions honey massage at home:

• Step 1. Warm up your muscles.


• Step 2. Apply honey on the body and light gently massaging the body;


• Step 3. As soon as honey slightly absorbed, you need to change tactics. Push hands to the body and OTDELENIE, do it smoothly;


• Step 4. During the massage on the body are formed white flakes, wipe them with a hot towel and do a warm compress(massage duration not exceeding 40 minutes, not to massage one area of the body for more than 15 minutes);


• Step 5. Take a shower.


• Step 6. Grease places where did massage with moisturizing cream.

After the procedure of honey massage is recommended to drink a Cup of fragrant tea. Now, your skin will be soft and silky. To make honey massage at home is simple.

Read article Honey massage at home

Massage vacuum canister

Many women and girls faced with certain problems, in the form of skin changes. Tried to make a costly procedures to be in good shape. If there is cellulite, it is of urgent need to get rid of, he will not. You can go on a simple massage, but he is too little to help.

There is a procedure – massage vacuum jar. This massage can significantly reduce the volume of his gorgeous body, improve blood circulation. Also used anti-cellulite massage vacuum jar. Here all forces aimed at the fight and get rid of cellulite, vacuum removes excess fluid from specific areas, the skin is smoothed, and defects in the form of bumps. This massage can be performed in the cabin, but you can banks for vacuum massage to buy in a pharmacy or special medical equipment stores and procedure to be performed at home.



There are such jars cheap, within 100 rubles, and effect as if at a salon visited. This massage can do it yourself at home. We are all busy people, as always lack time for myself beautiful, beauty even think not.

How to massage a vacuum jar. The main thing is to buy the Bank and should be ready that this procedure is very painful. Before the massage you need to steam the skin, you can take a shower, bath or try rubbing the skin. Behold, the skin was warming, now apply cream and squeezing Bank to put it on the skin in specific areas (legs, hips, hips). Should not overdo it with massage, enough for 10 minutes, not more.

Banks for vacuum massage should be silicone, not glass. Once there was no choice, what banks to use glass can be damaging to the skin, getting burned. Banks need to choose a quality, it depends on the effectiveness of the procedure (should be flexible and good to stick to the body). This miracle of the Bank for vacuum massage will help to improve circulation, even in the most inaccessible places and in the deeper layers of the skin. Plus this cupping massage is easy accessible to everyone under the price, and takes little time. Minus this procedure – pain may bruising. If there were bruises, therefore, there is stagnation, but as soon as the circulation will be normal, they will not be you are more alarming.



You can also have anti-cellulite massage vacuum banks, of course, they use a few cans in the salon. Such a procedure may be difficult to develop independently. How to massage vacuum banks. Such procedure shall carry a qualified specialist, show what the skin, and there are no contraindications to this procedure. Applied to the skin cosmetic cream, using special apparatus, skin in a certain area banks. Here you can adjust the vacuum pressure, making more or less time controls specialist. Also specialist will give recommendations on care of cogeco.ca to bring your body in perfect condition, it is desirable to do sports, well at least to do the exercises. Also get rid of cellulite depends on how far he has gone, at which stage managed to transform your skin. Performing the procedure vacuum there is no need to be sorry, it depends on the effect it is necessary to suffer, to be patient.

Read article Massage vacuum canister

Silk design

Every girl dreams about a beautiful manicure not have to correct every 3-4 days. Nail does harm to the nail plate and simple lacquer was being ripped off very quickly nails. What do we do girls? Recently launched a new varnish, its name silk (Shellac). This gel nail, which is applied as a simple lacquer, but stays at a time like gel.

What is included in the set of silica.

For silicom need simple components: the base under silk, color gel, fixer, as well as ultraviolet lamp (it is absolutely necessary, because the lacquer without the impact of this lamp is not to gain a foothold on the nails). Nail design coated silk easy to do.

How to apply silk.

For the beginning it is necessary to deprive of nails and apply varnish – basis, and then to dry nails under ultraviolet lamp. This way strengthen nails better, as it strengthens the nails if this does not harm the nail plate, so as to cut the nails are not required.

The next stage, the application of color gel lacquer, they represented approximately 24 species, master cabin with sufficient experience easily mix any colors according to your wishes and to turn out the new beautiful color. This layer is to dry under ultraviolet lamp. At this stage make silk design.

The penultimate stage, putting pinning Essentials, as well nails dried under ultraviolet lamp. Then the last step, the degreasing of the surface (to slag not LPS). Now your nails will be safe and secure about 3 – 4 weeks and you don’t give to think about the manicure.

Using silica can do a lot of beautiful designs. Nail design silk 2013 very diverse. Now use many different colors of silica to create the perfect image, such as French, not only white, but any up to your taste. You can paint a beautiful picture at all nails or only on selected, modern design has no boundaries. Nail design silk 2013 photo.

Silk manicure design varied. Silk can be applied to all the nails, regardless of their length. You can make the design of the nails with silk coating, a variety of patterns make over three layers or on the second layer, color gel, and on top of already covers a fixer, so the patterns will stay the same as themselves nails. Silk manicure design photo can show to have a rough idea of such a manicure.

Many masters have already received training in silk nail design. As it’s now the most popular type of manicure nail on the hands and feet. Each salon or Barber shop presents a huge folder with silk nail design photo. You can choose the one silk nail design that you want. Even on the wedding began to do silk design as nails look responsible and have a length natural nails, and they do not cling to clothes.

Read article Silk design

Types of pigment spots and their causes.

Watch on the skin the appearance of yellow or brown spots extremely unpleasant. Immediately a creep thought about approaching ageing, about the deterioration of the condition of your skin, now that more needs to be protected from the sun, buy expensive cosmetics and so forth.

However, you should try to look at everything in a positive way: Yes, spots – it is unpleasant, Yes, get rid of them is not easy – but it is possible! And, fortunately, modern medicine and cosmetology stepped too far away and for us the modern women – practically any cosmetic problem, not a problem, but it was a small misunderstanding. You need only time to take action and (why not?!) even in 60 years it is possible to look at 40!

The reasons for the appearance of age spots.

For a start, of course, you need to find out why age spots appear? What is it? Indeed, faced with this problem for about 40% of women, and not always it overtakes ladies aged. It turns out, as proved by modern researches, hyperpigmentation may be caused by changes in the body with age, and certain diseases (liver problems or kidney problems, endocrine diseases), this may be a reaction to negative influence of ultraviolet radiation. Sometimes the pigmentation can be caused by hereditary factors, and even the use of cosmetics (creams and peels) and certain drugs!

Dark spots appear in areas where, for some reason, melanin is a skin pigment is produced in abundance. Actually, its accumulations and are themselves pigment spots. In that case, if the spots appeared suddenly and in large numbers if they quickly grow in size – it is better to consult a doctor. With age pigmentation, particularly at the initial stage, you can try to cope alone.

What are age spots?

So, there are the following types of pigment spots on the face and body:

• Chloasma is dark, brown, dark-yellow spots, usually the wrong shape, smooth and well-defined borders. Most often they appear in pregnant girls, as a result of hormone disruption. Can appear on the face, on the chest, on the inner thighs and stomach. If the cause of chloasma is pregnancy, the spots are often themselves with its completion, it happens that pigmentation accept permanent character and it needs to be managed medically.


• Lentigines is dark, dense spots, several towering above the skin, having, as a rule, dark brown or brown-black color. They can have different size from tiny points to blemishes 0.5 – 2 cm in diameter), the form is usually round or elongated. Allocate youth and old age lentigines. Such pigmentation well treatable and can be removed by cosmetic.


• Moles (nevi) is the pigment spots, having colouring of various intensity, they can have different shapes and sizes, can be both flat and exposed over the skin. Moles are absolutely everyone, there are both congenital and acquired with age birthmarks. As a rule, they do not cause any discomfort and do not require removal, but if a mole suddenly begins to grow, to change the form or disturb (sore, inflamed), should immediately consult a doctor.


• Freckles are small specks (often simply point) light Golden yellow or pale brown, occurring usually on the face, neck, chest and hands. Coloring freckles becomes more intense with the onset of spring. As a rule, any fears that they do not cause, but for many girls are serious cosmetic flaw.

Prevention of the appearance of hyperpigmentation.

As is known, cosmetic problem is much easier to prevent than to cure. So, the most important moment in the prevention of the appearance of age spots is quality and continuous UV protection. Not worth while being in summer in the sun, you should always use creams with a high protection factor. Also, do not forget the fact that ultraviolet light penetrates through the glass, and through the thin fabric, that is, to save the beautiful skin, you need to use creams and home!

Also of great importance and proper nutrition. Youth prolongation of the skin and the prevention of hyperpigmentation need to take folic acid and vitamins group C. In the diet it is desirable to include sauerkraut, green, fresh vegetables, citrus fruits, kiwi, sea fish, olive oil. By the way, the importance and the health of the nervous system – the more stress we experience, especially weakened our body, and the higher the chance of unwanted signs of skin ageing.

It is also important not to delay and to begin to deal with the first, small, and insignificant age spots. The darker it is the spot, and the larger the size, the more melanin in there and the more difficult it will be to get rid of it!

Folk medicine against pigment spots.

It should be noted however that the people’s money (that would have not claimed!) can only help to lighten dark spots, to make them not so noticeable, but not removed completely. Besides, for the best effect, take a lot of time. To lighten using home drugs should only freckles and chloasma, that is not sealed, flat spots.

More likely to struggle with dark spots are advised to use lemon, cucumber, juice, juice of parsley and white cabbage. Quite effective are the various dairy products (kefir, sour milk, cheese), mixture, which include peroxide and white cosmetic clay. Beauticians called the most efficient regular washing cucumber and lemon cocktail, masks of dairy products and grated fresh cucumber, cleaning from fresh juice of parsley.

Actually, there are a lot of folk recipes that help to lighten dark spots, but all of them should be used with caution. It is strongly recommended to start to test any product on a small area of skin.

Cosmetic preparations in the fight against pigmentation.

Today lightening cosmetics are available in the product lines of almost all well-known manufacturers of cosmetics. Most of these drugs based on natural fruit or dairy acid, but their concentration in the finished cosmetic times higher than in fresh products and, accordingly, they will have a much more strong and rapid effect on the skin. Bleaching with the use of special peeling that removes the top layer of the skin, various serums and creams that reduce the production of melanin, lightening lotions, drugs, accelerating metabolism and promotes regeneration of skin cells.

Tip: after you use lightening cosmetics or any of the procedures to get rid of age spots, it is necessary to apply special protective equipment with a high SPF factor. In our climate zone in the spring and summer of solar activity have to apply cream with protection 30-40 SPF, after the age of 35 years – 50 SPF.

Cosmetic procedures.

Salon beauty treatments show a fairly high efficiency in dealing with various spots on the face and body. As a rule, beauticians, estimating the intensity of pigmentation, and identifying its causes, prescribe a course of treatment. They usually begin with the median or deep peeling, after that mesotherapy is often used vitamin cocktails or biorevitalization. Actively are used to combat this cosmetic issue phototherapy and laser skin resurfacing.

Any whitening procedure, the removal of age spots need to spend the autumn or in winter, when the sun is not so active.

Previous articles:

Read article Types of pigment spots and their causes.

Apparatus pedicure

Everyone wants to look beautiful and well-groomed, because when you are with looks all right, and I feel wonderful. In order to look your best interest should support not only the beauty of the face, body, but our legs. To achieve a beautiful and powerful effect, specialists in the field of beauty came up with such procedure as the pedicure. What is this procedure is and why it is needed?

During the life of all our body onto his feet. We are constantly walking, running, standing, and legs meanwhile tired, they appear different kind of corns, calluses. This leads to the fact that the legs do not look very nice, so they start to hurt and cause us discomfort.



So with this problem to fight and was coined pedicure. This is a medical procedure and performed it with medical drugs. That is, if this procedure is not used no soaking the feet, and simply applied to the foot of special funds, which act on the skin, softens it and help to remove rough skin with various attachments for grinding.

Medical pedicure not only makes for a beautiful legs, with it you can also get rid of such problems, as the fungus toes, cracked feet and heels, corn, and many other ills that befall our feet.

Through this procedure, people with diabetes can treat their feet. Because diabetes affects the nerves and blood vessels, and hence the formation of cracks and wounds on his feet, and pedicure helps to cope with them in accordance with all requirements for people with this disease.

To learn masters cosmetology to carry out this procedure necessary lessons apparatus pedicure, which consist of the study of the necessary literature, and playback various video, which will be explained and illustrated, what and how should be done. To learn everything you need to work, and to teach all that show and tell, in order to correctly identify the problem of the patient and efficiently perform its treatment.



Manicure and pedicure is best done in a special salons and clinics, because when used alone, this procedure inexperience can cause injuries and burns. Photo pedicure hardware, as well as manicures shows a good example of this procedure in the salon.

The pedicure feedback has largely positive. Because the beauty of the feet and their health are supported through this procedure. Many women find that the procedure has a reasonable price, and that in addition to assistance in solving not significant for the financial side of life. Also note that like this procedure because each section of the foot is given individual attention, and that after all the procedures a relaxing massage.

Read article Apparatus pedicure

The unusual design of nails

We live in a world where fashion is all unusual and original, when a woman likes to stand out from the crowd by all available means. Manicure is also a kind of manifestation of one’s own individuality and directly reflects the character of its owner. The unusual design of the nails also dictates its own conditions and enables women to exercise their personal qualities.

What is unusual design of nails 2014 will peak?

To us hurry year the blue horses, and it is already clear that in the new year night, color cobalt will limit popularity, and the unusual design of nails photo 2014 will bring luck for the whole year. For example, full imitation of the Northern lights on nails is on a blue lacquer basis, which is covered with a thin layer of nail glue, over glue scattered small beads silver, top varnish coat. Also on a blue background, you can draw a starry sky or falling comet, and the most original performance on the nail will be depicting the head of a horse with developing mane. This unusual design of nails photo is most ideal for new year’s eve.

Nail design is unusual French will become relevant in the end of Christmas holidays, on this stage the nail of evolution we offer ways to facilitate this process, in which the nails, you can not paint hand, and with the help of special stencil and spray the advantage of this manicure, that all the lines are very similar. Template can be used not only for the application of French, but also to perform other patterns on nails, as it presents unusual design of nails photo French.

The unusual design of graft nails diverse, because on the gel nails to create much easier as there is a place to gather speed. The easiest way of design, this stickers, especially because their choice is so rich that even ordinary flower will be glamorous to look at the extended nails.

Airbrushing, here is another way to design, not cheap, so it’s better this design may be performed in a salon.

Modeling with acrylic on extended nails will add elegance, but in winter with such decorations do not like, except that only on any celebration.

The crystals, which are laid flowers or geometric shapes, can be a variant of unusual design of nails.

Texture technique with elegant ornaments, tear-off foil, marble technics of drawing of a varnish and even the form of the nail, it is unusual design of graft nails photo.

Add nails singularity can interesting pictures of, for example, to represent the manicure air cakes, or the cute little Panda cubs, spreading fear Christmas Roger harmless or skeletons and skulls very original will portray the flags of different countries, such as British, Russian or Ukrainian. But to go with such a manicure abroad is still not worth it, there may be wrong to perceive that may entail serious consequences.

Read article The unusual design of nails

Diamond peeling

The woman always seeks to be beautiful and well-groomed. Beauty care is an integral part of her life. This applies not only to care with the help of cosmetic preparations, but cosmetology from the medical point of view. One of the vivid examples of skin care in medical cosmetology considered diamond peeling.

What is diamond peeling?

Diamond peeling is a type of skin care, which is its surface cleaning with the use of special equipment.



Special nozzles in the form of small brushes, topped with a diamond abrasive, is the main tool in this work. Attachments of this type may be about ten. But, I would like to see that each of them should be selected based on certain characteristics of the skin. On diamond peeling price varies at a very high level. Its cost – the only fault I guess. In Russian rubles, for example, the procedure will cost at the level of the five thousand.

Using such an interesting process skin is revitalized. Diamond peeling good help from the scars, age spots, and help to restore the skin’s structure, and even helps prevent wrinkles. Diamond peel, for example, is very popular process that has a lot of clients. Because the components are gentle, and on the skin of person they are beneficial.

Features. Why do we diamond peeling?

The procedure of the peeling raises many questions. But be afraid of it. The device for diamond peeling arranged so that the procedure will take place almost imperceptibly. Due to the certain attachments excluded pylevydeleniem, which can lead to the fact that diamond dust gets into the lungs. Specialists in this area are very well prepared. Diamond pilih before and after the procedure, you cannot compare This heaven and earth.



Depending on what the purpose of a diamond peeling, number of procedures can be very different. For example, tattoo removal, or a deep scar will last approximately 20 sessions. If the problem is less, it will be enough and eight.

Compared with other types of leather processing, diamond peeling is performed with less traumatic. There is no need for anesthesia. Thanks to so many advantages of this procedure, diamond peeling feedback gets good enough. Almost all customers appreciate the result.Diamond peeling photo.

On the photo, of course, impossible to translate the whole procedure entirely. However, looking at them, you can see the difference. Actually, diamond peeling has certain limitations. It is recommended for large pigmented spots, scars and scars in the problematic parts of the skin. And, of course, the effect will not be convinced until you try to pass procedure peeling.

Read article Diamond peeling