Goji berries – benefits, harms and contraindications

Goji, which are grown in the valleys of the Himalayas is a surprisingly useful product with therapeutic, nutritional and cosmetic point of view. About their medicinal properties in the East it is known from time immemorial. The positive influence of Chinese Wolfberry fruit on the human body due to their composition, which includes a range of nutrients – vitamins, minerals, antioxidants. But there is another side of the “coin”. What is the benefit and harm of Goji berries?

The composition and useful properties

The nutritional value of Goji berries, a high content of fiber and low calorie is one of the useful properties, which provides early satiety and reduce appetite that leads to weight loss. Thus the energy value of the fruit depends on the amount of moisture that they contain. So, 100 g slightly dried product, which often can be bought at the pharmacy, contains about 250 kcal, while fresh berries calories a little less.

Just imagine that in the composition of fruits contain complex carbohydrates and only healthy fats, 21 mineral and 18 of aminokislot, 8 of which are considered indispensable. The chemical composition of dried product, which in dietetics recognizes “the perfect equation” (for those who are not busy professional sports and prefers minimal or moderate exercise) looks like this:

• Proteins – 11 g;


• Carbohydrates – 43 g;


• Fats – 37,

Goji berries good for the body that are rich in vitamin C (here it is simply a record high number), iron, phosphorus, calcium, beta-carotene. This unique composition allows to compensate for the deficiency of vital substances, to strengthen the immune system, to preserve and even restore vision. The fruits are recommended to use for cardiovascular ailments (a frequent problem in people with overweight).

The benefits of Goji berries will be for diabetes – glycosides present in the composition of fruits, help to reduce the level of sugar, and at the same time and cholesterol in the blood. In addition, vegetable product gently and delicately, cope with the problem of constipation, improves the digestive tract and feeds the intestinal microflora. Vitamin E is another important component of the berries, which is referred to as the “vitamin of beauty”, because he, being a powerful antioxidant that improves the structure and condition of the skin, which is in the process of losing weight can SAG and “decorate” not a very nice stretch marks.

Great content in fruits of this Tibetan plants vitamin B1 is another reason why doctors recommend to buy Goji berries those who want to lose weight. The fact that thiamine promotes normalization of carbohydrate metabolism, violations which are one of the main causes of fatty deposits, and also has a mild diuretic effect, helping the body get rid of excess fluids and swelling.

In addition, vitamin B1 is also called the “antinelli” – the lack of it in the body provokes anxiety, low mood, daytime sleepiness, night insomnia and, as a result of late visits to the refrigerator. Fruits contain and Riboflavin (vitamin B2), which takes part in the hormonal and synthesizes the energy. This feature can often be found for weight reduction. But remember that this substance is neutralized by heating the product, so the appropriate use of Goji berries will use them in dried form, and as brewed tea.

Summing up, highlight the most important directions in which the product directly affects the process of weight loss:

• decrease appetite and renewal satiety;


• normalization of metabolism;


• the acceleration of the work of the gastrointestinal tract;


• purgation;


• ridding the body of excess fluid.

Not only the benefits but also the harm

Now let’s talk about what harmful Goji berries. Can not survive – poisoned them it is impossible. However, abuse of the product does not promise anything good. In particular, this may be reflected in the intestines – you corny torment upset stomach and will pursue increased flatulence. So pretty, so you need to control the amount of fruit you want.

Due to the huge amount of vitamin C in fruits overdose acid can cause allergic reactions, bleeding (bow, etc.), and also decrease the effectiveness of some contraceptives (if you have been taking a lot of vitamin and then abruptly stopped its use).

For those who have virtually eliminated from its existence, physical activity, the daily dosage should not exceed 100, If you are for weight loss decided to go on a strict (for example, vegetarian or vegan) the power supply system, for compensating the lack of nutrients can eat in a day, up to 150 g of berries.

Contraindications

Not every seller of Goji berries mentions strict contraindications to their use. Meanwhile, there are a number of pharmaceuticals (in particular, it anticoagulants, drugs that lower blood pressure, funds that are prescribed in diabetes mellitus). The components of these funds come in active interaction with the substances contained in fruits Tibetan barberry. Accurate and complete information about that you will not find on the advertising site, but medical specialist will be able to tell.

Diabetics and hypertensive patients should review the dosage or berries, or medicines they take, because the fruits are able to increase the effects of drugs that are not very good for health. And in any case it is recommended to refrain from drinking Goji pregnant women (at any time) and nursing mothers, and those who tend to diarrhoea, suffers from gastritis with high acidity and allergies red, orange and yellow fruits.

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Feedback

Marina, 26 years old. When Goji berries have just started to actively promoted for weight loss, no contraindications, and the speech was not. Only then read the reviews of doctors and buyers, but it was too late. I’m allergic to red fruit, so the berries I had to eat not, so it is not surprising that all the symptoms of “climb”. Gave a wonderful tool girlfriend – she kind of helps.

Olga, 30 years. I have excess weight and do not have to take the tools that reduce the pressure. Knew it was a direct contraindication to the Goji berries, so in those days, the fruit was not eating. But, apparently, because of the irregularity of use, I have to lose weight has not helped. More precisely, I dropped 2.5 kg, but clearly not of this summer, fever, appetite and so no.