Prepare delicious sautéed zucchini and eggplant on the 3rd recipes.

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Is it possible to cook a delicious dish of vegetables, preserving all useful properties, which are rich? Of course, moreover, it is quite easy. But to create in your kitchen nutritional masterpiece, providing the body the lion’s share daily allowance of minerals and vitamins, will help unique technology of preparation of eggplant and zucchini, which is called a cell.

The basic rules of cooking sauté.

The main difference, inherent in all recipes SOTE – insignificant amount of fat. Therefore, to prepare and successfully serve it within the diet. In addition, the dish requires cooking at a low temperature and constant shaking to its ingredients are not burnt to the brazier. As the dishes you can choose a deep cast-iron skillet, heat a pan or a special pot in which the stew is very tasty and never undercooked.

Zucchini with significant content in fruits of moisture after frying always get softness and juiciness. And to make eggplant used in a cell, tender and pleasant, will allow a little secret from experienced cooks: they can be pre-marinate in the spices with a little soy sauce or Apple cider vinegar.

Best 3 sauté recipe.

Zucchini and eggplant same sauté ingredients, and variations of this dish depends on added thereto vegetables, spices and characteristics of frying. If the dish is prepared you in a hurry, you can use the pan and the upper cooking surface of the plate. For a richer taste and unforgettable aroma is better suited oven. And significantly reduce time required can, if you cook it in multiverse. We have tried to bring the most interesting saute recipes from simple to very basic and custom. Try to cook them all, because each of the vegetables have completely different flavors.

A quick sauté of “Uninvited guests” in the pan.

Perhaps this is the most simple recipe that does not require a lot of time and includes ingredients available in any kitchen. It is calculated on the number of guests up to 6 people.

Ingredients:

• 4 tomatoes, better grades “cream”;


• 3 medium eggplant;


• 1⁄2 sweet peppers;


• large zucchini;


• 2 onions;


• oil for frying;


• the spices.

All vegetables should be thoroughly washed, eggplant and zucchini cut into cubes, pepper and onion straws, tomato slices. Because this recipe does not require the preliminary pickling eggplant to cook saute quickly, you should pour them with plenty of salt and wait twenty minutes. Salt before posting them in a saucepan need to rinse.

To prepare delicious and beautiful sautéed you can, sending the first in a pan with heated oil, the chopped onion and sauté it until amber in color. Next, in the same way followed by all other ingredients. Stew dish lid 25-40 minutes, constantly stirring and tasting. The time depends on the size of the chopped vegetable cubes. Add salt and spices better at the final stage of preparation. If you desire steadily to stand at the stove and make sure to sauté not burnt, you have no vegetables you can pour after roasting in shape and continue to cook in the oven. Cooking time increases by half.

Royal sautéed with homemade sausage in the oven.

This option is making known to all the dishes I tried a few. Sauté get rich, moderately oily and very spicy. For used frying skillet with removable handle or thick-walled ware, suitable for the oven. The resulting cell will be able to enjoy 5-6 people. However, as a rule, and this portion is eaten quickly, because we all want supplements, and the scent coming from the oven during cooking, awakens your appetite.

Ingredients:

• 2 zucchini (courgettes);


• eggplant;


• pepper;


• carrots;


• 2-3 bulbs;


• 1⁄2kg of potatoes;


• 200g homemade sausages;


• vegetable oil;


• salt, herbs and spices.

It is best to treat yourself to the Royal sauté in the beginning of season vegetables. After all, for him to choose optimally the young ingredients which do not have tight skin. Then the dish turns out unrealistic tender. Eggplant as to give them softness must be soaked before cooking, at least 120 minutes. And the potatoes to choose optimally young and small, to put it in the dish whole. It will beautify the overall appearance of the finished cell.

As before, the vegetables should be washed and chopped. Everything except onions, finely cut for rich dishes should size to fit your potatoes. Next, the resulting pieces are mixed in a deep vessel with oil, salt and spices infuse. At this time, the sausage cut into slices less than 0.5 cm thick. In a baking dish placed at the beginning of the vegetables, then top with slices of sausage and put in the oven. Preparing the Royal sauté about 60 minutes at 190 degrees. Before serving, sprinkle it with the chopped herbs.

Sauté “Autumn joy” in multiverse.

This recipe is also quite simple and designed for the minimum cooking time. It differs in the use of multivarki and some peculiarities caused by the harvesting season vegetables. “Autumn joy” is often branded recipe Housewives, because such a device as multivarka is in almost every kitchen and cook with it insanely easy.

Necessary ingredients:

• eggplant;


• zucchini;


• a couple of tomatoes;


• the bulb;


• carrots;


• sweet pepper;


• a little garlic;


• salt, spices.

Most of the time is required for processing of eggplant and zucchini. They need to be washed, cleaned already thick peel, cut lengthwise and remove the seeds. Without these manipulations occurring in a cell of solid fragments irreparably ruin the taste of the dish. Eggplant is also required to leave in the water for up to an hour for their flesh came the bitterness present in the collected in the autumn fruits. Carrots, peppers and onions cleaned, washed and cut up semirings. Tomatoes scalded with boiling water to remove the skin, then cut.

First you need to choose the mode multivarki “Roasting”, which would bring the onion and carrot until we need amber hue. Next to the zazharkoy should add the eggplant and cook for another 20 minutes. This will allow to stew them, because for cooking eggplant need some more time. While adding water is not required, because their slices absorb enough water while soaking.

When the eggplants are soft, you should download multivarka the rest of the ingredients and choose the option “Stewing”. The timer is set for one hour. Note that when using the oven or frying pan to cook sautéed this set of products at the same time will fail.

Features feed stew on the table.

The finished stew served in a deep dish, garnish with lettuce or slices of sweet pepper. To make the spicy aroma will allow the garlic in the still-cold SOTE, but it’s not for everybody. Feature dishes that taste is unsurpassed in hot and cold. However sauteed eggplant and zucchini can act as a main dish or a delicious side dish.

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