Diet for drying body: efficiency or health risk?

Diet for drying reduces body fat with preservation of muscle mass in full. However, the technique has a very “narrow” specialization and is suitable only for those who regularly deals with training (mainly power). Athletes, athletes, bodybuilders, bodybuilders use this method of weight loss ahead of the competitions and performances to the achieved parameters allowed them to get to the right weight class. Fitness coaches practice the “drying”figure to become more toned and attractive.

The essence and rules of diet for drying body

In fact, the drying of the body involves this type of food, which is based on eating low-carb and protein. Diet has a second name – ketone. Reducing carbohydrates to a critical level, which are the main source of energy for all our organs and systems, we compel the body to adjust and to get this fuel from fat cells. Drying is carried out in accordance with a number of rules, only in this case the result will not only exceed your expectations, but will not have a negative impact on health:

1. To reduce the amount of carbohydrates in the diet should be gradual.


2. Food must be fractional. 5-6 meal a day is organised every 2-3 hours. Food is taken in small portions.


3. Compliance with drinking water treatment. In day it is necessary to use clean drinking water in the amount of 20-30 ml per 1 kg of body weight.
   
   This technique requires regular physical exercise (twice per day). It must be a special complex consisting of strength training and cardio, which will help to develop a sports instructor.


4. Without harm to health method can be carried out not more than once per year.

Permitted and prohibited products

During the drying of the body must completely abandon confectionery and sweets, bread, pasta and other products made from flour, polished rice, fatty and fried foods, alcoholic beverages. In a limited number of Pets consumption of cereals. In the daily diet menu should include the following foods:

• sources of animal protein – beef, chicken, rabbit, Turkey, fish, eggs;


• milk and dairy products with low fat content;


• the crude, brown and wild rice;


• legumes as a valuable source of vegetable protein, peas, beans, lentils;


• fruits and vegetables;


• specialized sports nutrition.

Meal plan and sample menu

Go to the diet for drying the body should be carefully and gradually. In case of inadequate use of methods increases the risk of saturation of the body with protein food, and as a result increasing the load on the kidneys. As a result, in the blood abundantly secreted acetone, and it is oxidized, and this is a direct way to the hospital. To avoid this situation, a technique developed a phased plan. It is important to note that the menu was very diverse and balanced.

Stage 1

Gradual reduction of carbohydrates in the diet. The ratio of components is as follows proteins 50%; fat 20%carbs 30%. Last step four weeks. The menu may look like this:

• Breakfast: cottage cheese – 200 g whole wheat toast and fruit (Apple, orange or kiwi)


• Lunch: steamed fish or stew (chicken or beef) – 200 g boiled groats (buckwheat or any other except white rice) – 100 g, salad from fresh vegetables with olive oil – 100 g


• Dinner: meat poultry – 150 g, any steamed vegetables – 100 g of boiled cereals – 100 g

Stage 2

Disclaimer carbohydrates (besplatnyi period). The ratio of components in the diet as follows proteins 70%; fat 20%carbs 10%. The duration of this stage – just one week. At this time moves the intake of complex carbohydrates in the first half of the day. This excludes toast and fruit, and a serving of grains is reduced. Everything else in the previous menu remains unchanged.

Stage 3

The excretion of water from the body and a complete rejection of carbohydrates. All other components are reduced to the maximum possible minimum. Normal water is replaced with distilled water. The phase lasts one week.

• First Breakfast: salad from fresh vegetables to 120 g, boiled egg protein – 7 pieces, 1 tbsp. spoon any cooked cereals


• Second Breakfast: 2 tbsp any cooked cereals, chicken breast – 120 g, fresh vegetables (such as cucumber or tomato)


• Lunch: fish stewed or steamed – 200 g salad of fresh vegetables with olive oil without added salt


• Afternoon: you can use sports nutrition


• Dinner: seafood (such as shrimp) – 200 g, any fresh herbs

Stage 4

Restoration in the body of essential carbohydrate. The diet consists of carbohydrates with low glycemic index. The duration of this stage is five or six days. For the preparation of the menu you can return to the diet of the first four week of drying of the body.

Drying for girls and drying for men have their own individual differences in the preparation of the power circuit. In women, the reduction of carbohydrates should be more gradual, and the number of them in the diet is still somewhat larger than the stronger sex.

Contraindications and dangers

Diet for drying the body, without exaggeration, one of the extreme ways of getting rid of fat. Enough to pay attention to the voiced “shocking” results – minus 30-40 kg for 3 months. It is therefore evident that the technique has a lot of contraindications. Such protein diet can be followed only absolutely healthy people. That is a natural contra-indications include:

• diseases of the digestive system, liver and kidneys;


• cardiovascular diseases;


• diabetes mellitus;


• pregnancy and breastfeeding;


• childhood and adolescence.

Wrestlers have their justification of their professional career simply does not allow one to relax and abandon periodic “drying”, but those whose lives are not associated with active exercise, it is better to refuse from such a diet. Otherwise, this type of food can greatly affect health. The most common side effects: rapid onset of weakness, dizziness, lethargy thinking, acetone breath. When their expression is required to immediately consult a doctor.

Lead to severe consequences for the organism is able unbalanced diet, lack of glucose, high load on the kidneys, which provides an excess of protein, and other obvious flaws besplodnogo menu, which in his video blog explains Tatyana Rybakova.

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Drying hair without a hair dryer: 10 useful tips

In the methods of drying hair a real breakthrough. According to experts, drying hair without a hair dryer – the present trend of the season. The natural method of drying has many advantages, it is worth noting its practicality and efficiency. Let your hair relax, freeing them from exposure to hot air, and your hair will thank you.

Simple tools and a little practice, and your hair will look like after salon styling, but you don’t have to dry them harmful hot air. To streamline the process here are a few useful tips that will help you look like a Hollywood diva, almost severing the head from the pillow.

• Stepping from the shower, gently squeeze the hair to remove excess moisture, then wrap the head of old knitted t-shirt. Why not towel? The fact that rubbing hair with a towel, you could harm them, while the soft cotton fabric will absorb moisture and cares for the hair.


• Get a comb with a few teeth. Combs and brushes for hair and thick stubble clinging to damp hair, trying to untangle the strands of such a comb, you can tangle the hair even more. To facilitate tangle free, especially if your hair is easily tangled, apply the tips and the entire length of hair a special conditioner that does not need to rinse.

• On the more humid the entire length of hair, starting from the middle part of the hair and to the ends, apply argan oil. Argan oil well “sealed” the cuticle of the hair, preventing raspushivaniya and tangles. After argan oil, your hair will be shiny and soft as silk. And smell nice.


• Natural drying hair does not require the use of special tools to create volume and special texture, but this does not mean that you have to forget about lush hair. To create volume and light styling you can use your own fingers. While hair is still wet, carefully sweep fingers hair at the roots, while lifting up. To create extra volume, make a parting on the opposite side of where you normally do hair, allow hair to dry in this position and when you return the instrument to its place, you will notice that the hair has become thicker and acquired an additional volume at the roots.


• To create a relaxed, easy curls in “beach style”, apply to damp strands of a special spray that eliminates roughness of the hair shaft for easy and fashionable styling.


• Braiding hair is not tight, loose braid. Hour of time between the moment when you get out of the shower and the time when the hair is quite dry, can be used to create the desired image and give the hair the desired shape. During the time between the moment when you came out of the shower when the hair is quite dried out, each of us can work as a sculptor, at this moment good hair “remember” the shape and contours. KOs is the perfect way to achieve a soft feminine curls.

• If weave braid you don’t want, enough to twist hair into a bun, and after a while free flowing waves is provided to you. Putting her hair up in a bun, you smooth the cuticle of the hair shaft, the hair becomes more manageable and do not disintegrate.


• Drying hair, never collect their gum. On damp hair, tied with a rubber band, after drying appear ugly creases, which can be eliminated only re-washing your head. If you braid damp hair in a braid or collected in the beam, it is better to fix them soft elastic fabric.


• If you dream about elastic daring curls, twist of transactions on damp hair curler of the type Velcro. Twist the strands down, not up.


• For added volume, apply to the root zone of a small amount of dry shampoo. You may seem strange to apply dry shampoo on freshly washed hair, but believe me, you will be pleasantly surprised by the result of this procedure. The result is a lush, beautiful hair, effortlessly and expensive styling tools.

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Drying body for girls: why and how to lose weight athletes?

Some mistakenly believe that the drying of the body for girls is another effective way to lose weight. In fact, the technique is useful only for those women who are actively engaged in sports – bodybuilding, weightlifting, powerlifting, or work as fitness trainers. For all these women, it is important to emphasize inflated, relief muscles, for example, before the demonstrations or competitions. Help just comes “drying” is a complex and multistep process burn fat without losing muscle mass.

Basic principles and rules of nutrition

The main principle of special diets for drying the body is gradual, gradual transition to a low-carb menu. Carbohydrates, being easy and quick source of energy. When in the diet, our body stores them until better times in the form of fat. And a limited intake of carbohydrates causes him to draw energy from their strategic reserves. In full compliance with the following rules, for 2-3 months, you can get rid of 25-30 kg.

1. Main food are protein products with minimal fat: chicken breast, beef, protein chicken eggs, salmon and white fish, cheese. Such products can include, without limitation, because it is they, as a building material for muscles will allow them not to burn” during training.


2. To completely eliminate fats too, not that it did not affect the condition of the skin, hair and nails. Sources of fats that girl can eat during drying is a vegetable oil (olive, sunflower, flax), which is a valuable source of essential fatty acids. Monitor the amount in the daily diet oils should be no more than 2 tablespoons


3. In order not to “hit” with the amount of carbohydrates consumed, make a journal and carefully assess the composition of what you eat. Ideally in advance, make yourself a menu each week and follow it precisely. Uglevodsoderzhashchie products that it is preferable to include in the diet of buckwheat and wheat porridge, pasta, rye flour, tomatoes, cucumbers, cabbage, fresh herbs, grapefruit. From potatoes, carrots and beets, as well as from fruits such as grapes, bananas and persimmons during drying body girls have to give up.


4. Because the body digests carbohydrate food for a long time, the right to transfer its reception in the morning and lunch time. And in the afternoon, on the contrary, lean sources of protein. Do not allow large intervals between meals (optimally to eat every 3-4 hours) and in any case do not skip Breakfast – it should still be the most satisfying and nutritious.

Sharply out of the drying impossible not to cause malfunction of the kidneys, swelling, rapid weight gain and deterioration of General health. And there is no need to start getting rid of fat using this method for those who suffer from diabetes, liver diseases, kidney and digestive tract, engaged in intense mental activity, is expecting a child and feeds the baby’s chest.

In General, the technique is similar to the “shock” therapy for the body, so it is recommended to repeat no more than once per year. If such a diet for drying muscles seems too extreme and difficult, try to start with a softer option – protein-carbohydrate alternation. BUTCH has a more balanced and varied menu, so tolerated by the newcomers much easier.

The recipes are unusual and delicious dishes

A gentle soup. Pour over the tomatoes (3-4 pieces) boiling water, remove them from the skin and finely chop. The chop onion and fry in a pan with non-stick coating, and then add the mashed tomatoes. Put the vegetables in a saucepan, cover with water, bring to the boil and boil on low heat for another 7 minutes. Salmon clean from the bones and skin, cut into cubes and add to the broth. After a couple of minutes pour 500 ml of skim milk. After another 5 minutes, add your favorite spices, fresh greens, moderate amounts of salt and remove the pan from the heat. Let the dish sit for 20 minutes.

Milk soup with salmon

A hearty salad. Boil chicken breast (250 g), broccoli florets or cauliflower (1/4 head) and asparagus (100 g). Grind the ingredients, add 2 cucumber, grate or cut into thin strips celery (60 g) and 2 tablespoons green peas. Mix everything in a bowl filled with a mixture of 4 tablespoons of olive oil and 2 tablespoons of Apple cider vinegar. Salt and pepper to taste.

Juicy chicken breast. Fillet (100g) well tenderize and cut into slices, mix with salt, pepper, fresh or dried herbs. 50 ml of 1 % yogurt mix with the same amount of water, pour the meat and store in the refrigerator. 3 hours later sauté the meat in a pan without oil for 10 minutes on each side.

A tasty dessert. “Liquid” (not grains) fat-free cottage cheese mixed with grated grated green Apple and slices of orange, free from white planecheck. Whisk the mixture with a mixer, pour in the silicone molds for mini-muffins and store in the freezer. After a few hours you will get a delicious and healthy homemade ice cream.

Nutrient cocktail. This drink can completely replace one of the meals. Mix in a blender with skim milk (200 ml), freshly squeezed fruit juice (50 ml), natural yoghurt (100 ml), banana, 6 strawberries, 1 tbsp honey, 1 tsp wheat germ.

The training plan during the drying of the body for girls

Without sufficient exercise, drying the body has no meaning and may even have a negative impact on health. Moreover, they should include both anaerobic and aerobic components. And if proper and safe in your case plan power training will help you be a sports coach, then at home you can create your own set of cardiotraining. It can be a bike, dancing, aerobics.

Very useful shows himself skating with a special program. Effective for “drying” of the body and running, not fast, but slow, which is aimed at endurance workout. The optimal duration of such classes is not less than 40 minutes a day. Main – run when it will be burned all carbohydrate reserves (after strength training or early in the morning, immediately after waking up and before Breakfast), otherwise the load will not give the proper result.

If the weather is bad or because of their shyness can go on the cardio equipment and simple exercises. For example, you can use the video author’s technique of Anna Mercurino three – time world champion in powerlifting and owner of the title of the most powerful women of Ukraine. Simple workout using a step platform under the rhythmic music aimed at “drying” of fat in those areas, even in athletes considered to be the most problematic – the abdomen and calves.

Reviews

Natalia, 28 years. I “dried” only with the filing of your fitness trainer. He gives me a detailed nutrition plan and workouts. Initially, standard drying body for girls was really a difficult decision, was very weak, my head spinning, and he had to go to the gym regularly. But we both decided that there is no hurry and picked up the most sparing scheme. I think that in the case of this method of self-control little need for help.

Arina, 31. If you lead an active sports lifestyle, but only as an Amateur and not a professional, it is not recommended during the drying of the body to use steroids and other specific drugs. Chemical additives can significantly enhance and accelerate the desired effect, which is important for those for whom bodybuilding – it’s a career and a lot of money. Health reception “chemistry” will not be in vain – the risk of excessive acceleration of metabolism and the development of ketoacidosis. But L-carnitine can be used practically without fear (consider contraindications) – he will compensate for the lack of similar substances in the body and will help you to configure energy metabolism it is at burning fat.

Inga, 34 years. Indeed, such a diet coupled with enhanced training – not every woman will do. Drying is the destiny of the pros. I experienced a lot of negative effects ranging from constipation due to excess protein and ending with loss of strength. If aerobic exercise, I was still missing some strength exercises had much to cut. And I have a sweet tooth, so a complete rejection of treats – it was a real blow to the psyche, but the anger didn’t empowered to practice.

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Cholesterol diet: when necessary and as it looks?

Cholesterol is an organic compound (fat), which is produced by the body itself and partially absorbed from food. Its the norm in the blood for different age ranges. For example, an adult is considered adequate amount of cholesterol in the range from 5.2 to 6.2 mmol/L. increasing increases the risk of developing cardiovascular disease. In this case, it may help cholesterol diet, which is prescribed by the doctor after conducting appropriate laboratory studies.

Causes and consequences of high cholesterol

Cholesterol plays an important role in the human body, because it is the building blocks for cells of all organs. It is also a key element in the functioning of the immune and nervous system, a required element in the production of vitamin D and the number of male and female hormones. Most cholesterol is produced by the body itself (about 80%), the remaining part is absorbed from food (about 20%). There are two types of substances:

• “Good” cholesterol or high lipoprotein. Its molecules are highly soluble and do not settle on the walls of blood vessels.

• “Bad” cholesterol or low-molecular lipoprotein. Its molecules are practically not soluble, so intensely deposited on the walls of blood vessels, reducing their clearance and clogging plaques.

The reasons for the level of “bad” cholesterol in the blood increases to a larger extent on the bad habits of the person and number of violations of systems that affect the production of cholesterol. Particularly at risk are people who have excess weight, abnormalities in the kidneys, liver and endocrine system, smoke regularly convey, lead sedentary lifestyles and unbalanced feed. Cholesterol diet is aimed at eliminating all those incorrect factors of diet and lifestyle of the person.

Women in menopause are also at increased formation of cholesterol plaques. Recent medical research has revealed that at this time there is a sharp increase of cholesterol by 5-10 %, which is directly related to hormonal changes in the body. Regular presence in human blood high levels of “bad” cholesterol has far-reaching adverse consequences for health:

• disease of the coronary arteries and peripheral vessels;


• diabetes is caused by an imbalance between “good” and “bad” cholesterol;


• hypertension. Due to clogged blood vessels, the heart must contract more often in order to pump the required volume of blood through the artery. As a result of increased pressure and stress on the heart;


• heart attack and stroke, i.e. full or partial cessation of the flow of blood to the heart or the brain;


• high risk of cancer.

The basic rules and principles cholesterol diet

The method of supply was developed for patients suffering from high cholesterol and cardio vascular system. The rules of the diet correspond to the therapeutic table No. 10. If properly observing the level of cholesterol in the blood can be reduced by 10-15 %, even without the use of specialized drugs. The basic rules of the diet are as follows:

1. Inclusion in the daily diet products, siaosi cholesterol and refusal to eat, which objectively improves the figure. Useful foods include vegetable fats, lean meat and fish, milk and dairy products with low fat sources of complex carbohydrates, vegetables and fruits. Harmful are sweets, fatty meat, lard, meat subproducts, some seafood, spicy food, coffee, pastry, pickling and salting, snacks and fast food.
   
   


2. Chemical composition of the food should look as follows: protein – 90 g fat 70 g, carbohydrates – 400 g, g 5-6 g-free liquid – 1.5 l


3. Maintain a healthy and active lifestyle. Compliance cholesterol diet will not bring the desired therapeutic effect without giving up bad habits (Smoking and alcohol) and regular physical activity. You can choose dancing, fitness club and swimming pool, Jogging in the morning or just Hiking at least 30-40 minutes a day. Choose the intensity of the activity that corresponds to your state of health.

Sample menu for a week

Monday. Breakfast consists of scrambled eggs, oatmeal with your favorite fruit and green tea. For lunch you can make soup made with vegetable broth with the addition of cereals, steam cutlets of chicken with a side dish of vegetables. As a dessert bake an Apple with a spoon of honey. Excellent dinner will be baked fish with boiled rice and a salad of steamed vegetables. As a dressing for the salad is better to use olive oil.

Tuesday. Breakfast consists of buckwheat porridge, low-fat cheese, drink a drink with chicory is very effective for cleansing products. For lunch you can prepare vegetable soup with the addition of pearl barley; steam cutlets from the low-fat varieties of beef; vegetable salad. In the evening, enough to eat vegetable salad with low-fat dressing of sour cream and fish, cooked in tomato sauce.

Environment. Breakfast – serving porridge with milk, broth hips, low-fat cheese. For lunch you can prepare vegetable soup, boiled chicken with vegetables. For dinner, you can bake the casserole with your favorite fruit.

Thursday. For Breakfast, prepare salad with carrots, dressed with low-fat sour cream, yogurt and whole grain bread. For lunch, boil the chicken, make vegetable salad in olive oil and scusate a slice of wholegrain bread. As dinner can eat low-fat cottage cheese with a spoon of honey and Apple.

Friday. Breakfast consists of oatmeal, cooked in low-fat milk and broth hips. For lunch you can cook soup made with vegetable broth, steamed Pollock and baked potatoes. In the evening, prepare a salad from fresh cabbage, olive oil, a portion of buckwheat porridge and a slice of boiled chicken without skin.

Saturday. Tomorrow consists of steam omelets and chicory with milk. For lunch, prepare a vegetable soup with rice cereal, boiled low-fat fish and vegetables. As a prepare dinner baked fish, boiled potatoes and scusate orange or half a grapefruit.

Sunday. Breakfast consists of vegetable salad with your favorite spicy seasoning, olive oil, low-fat cheese, whole grain bread, tea with lemon. For lunch you can prepare vegetable soup with wheat groats, cooked white meat and garnish with roasted vegetables. As dinner cook oatmeal cereal with Apple and drink with chicory.

Dishes that are not only healthy, but also delicious

A fruit salad. Finely crumble Apple (1pc.), banana (1 piece), orange, kiwi fruit (1 piece), mix thoroughly and season the dish low-fat sour cream or natural yogurt without food additives.

Vegetable salad. Finely chop the cabbage (200 gr.), carrots (1 piece) and fresh herbs (dill, parsley, green onion to your taste). You can add cucumbers, and for fullness protein of cooked eggs. Mix thoroughly and season with olive oil. Use other recipes saladsthat help to control weight and cholesterol levels.

Vegetable soup with pearl barley. In vegetable broth (1 liter) add pearl barley (0.5 cups) and cook for 30-40 minutes until tender. Then the broth is introduced chopped potatoes (1 piece), leek (1 piece), carrots (1 piece), bell pepper (2 pieces). Once the vegetables are ready, add 1 tbsp of vegetable oil and fresh herbs.

Delicate souffle cooked meat. Boiled beef or chicken breast (200g) turn around through a meat grinder. On a dry pan, fry whole wheat flour (1 tbsp) and milk (40 ml). Join the minced meat with the mixture. There also add one yolk, then entered beaten egg white and gently stir. The form (you can use a little silicone cupcake tins) lubricated with vegetable oil, meat filled mass and bake in the oven at 180 degrees for 20-30 minutes. You can cook this dish in multiverse.

Not only eating healthy food can help lower cholesterol. There are many folk remedies for effective cleaning of vessels from plaque, which can be a great addition to the diet and will allow you to abandon expensive drugs. Remember that all plant components also have their individual contraindications that may tell the doctor.

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Easiest diet to lower cholesterol without medication

Any disturbance in the circulatory and cardiovascular systems are the first signal that the amount of cholesterol in the blood more than normal value (for an adult – 4.5 mmol/l). To combat the problem can and should be, to not provoke the development of atherosclerosis, a blockage of the veins, thrombosis, heart attacks and strokes and death. And this can help a special diet to reduce cholesterol. With special attention to such power should listen to those who are at risk: overweight people, smokers and those whose age was over 40 years old.

The rules of the diet to reduce cholesterol

1. Should completely abandon products of low quality and contain preservatives, toxins and GMOs. Proper nutrition during this diet involves the use of only fresh and natural products, as well as gentle ways of their heat – cooking, stewing in water, steaming.


2. In the daily diet must include foods that reduce cholesterol. Simultaneously it is necessary to minimize the consumption of food, which can increase the level of this substance in the blood, and is its direct source.


3. The calories of the food you want to calculate, because another goal of medical nutrition is to normalize metabolism and weight.


4. On the day the amount of salt should be not more than 3-4 grams.


5. You need to eliminate from your life habits and exercise. Smoking and alcohol are the first factors of high cholesterol. The problem can be solved only when the approach is comprehensive, and in the long term. This diet is not the method that is sufficient to observe the week or month. This is the power supply system in the years ahead.


6. Strangely enough, but real coffee in this case your enemy. It is best to go on sublimated decatenation drink without sugar or chicory.


7. Diet to reduce cholesterol involves meals to 5-6 times a day in small portions.

What foods increase and decrease cholesterol?

The most harmful and dangerous for the body is mayonnaise and other ready-made sauces, pickles and marinades, margarine and butter, prepared food (dumplings, purchase burgers and canned), cream and fatty sour cream, seafood (shrimp and squid), sausage, bacon and pork. It is best to exclude them from the diet completely or severely limit their use.

There are products which, although they contain cholesterol, but have other useful substances for the body, so they need to eat regularly, but in moderation. These products include: mussels and octopus, lean ham, bacon and beef, alcoholic beverages (red wine), organ meats (liver, tongue etc).

Some foods of animal origin contains only a small percentage of cholesterol, but their use is simply reduced slightly in portions as the lion’s share of their composition is useful organic components necessary for proper metabolism. This milk and dairy products, and eggs. For those who have hung cholesterol, you should limit yourself and reduce the consumption of eggs up to 2 pieces a week, and also to reduce the doses used fat cottage cheese, milk, cheese, and sour cream or give preference to low fat products.

Do not think that in the diet to reduce cholesterol no place with tasty food. Using the following list of useful products and connecting fantasy, you can easily make treatment menu for each day, which will be full and varied nutrition:

Citrus fruits. These fruits contain large amounts of pectin, which displays the “bad” cholesterol before it is absorbed into the bloodstream.

Oat bran and wholemeal flour. Serves of these foods contain no cholesterol, are well absorbed and easily replace the need for flour and sweet for the body.

The bean. Peas, lentils or beans is a source of substances that have a positive effect on the cardiovascular system. The content of vegetable fats and proteins in legumes perfectly enrich and nourish the body with essential substances, so that the dishes can be a full replacement for fatty meat dishes.

The carrot. This vegetable is rich in pectin, which prevents cholesterol to spread through the body. All a few raw carrots a day will help to reduce the cholesterol to the physiological norm.

The nuts. All of these natural products have nutrients and minerals that quickly block cholesterol and do not allow it to penetrate into the blood. A huge amount of useful amino acids, vitamins and vegetable protein favourably affect the blood vessels, heart and overall health.

Tea. Quality leaf tea – the main enemy of cholesterol. He quickly and efficiently causes its level to normal because of the special component of tannin. More useful and enriched with tannin is green tea. The same, incidentally, is better to use to cleanse the body and in the presence of hypertension.

Bell pepper. This vegetable is rich in vitamins and minerals that affect the heart and kidneys. Pepper is able to normalize blood pressure and quickly remove cholesterol from the body. Choosing the fruit is red, you also enrich your diet with antioxidants.

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The swimming pool is a real way to lose weight and get healthier.

Among the sports that promises effective and fast weight loss is swimming. And if you have recently such exercise could indulge only in the summer, the huge number of pools now allows you to do exercises on the water each and all year round. In addition to the slim body you get good health due to the hardening and beneficial effects of such stress on the nervous system.

The benefits of swimming for weight loss.

The huge popularity of various kinds of water activities in the basins due to their significant advantages over visiting a regular gym. Among them:

• The ability to teach even people with a significant increase in body mass. Water supports the body, making a person less severe.


• Increasing the load on the muscles due to the resistance of the water masses of the ongoing movements. This allows you to burn more calories than the same time on a regular exerciser.


• Swimming is one of the rare exercises, which are used muscle groups. Therefore, the load is immediately on all problem areas, and the fat go away faster.


• Virtually no age limit and contraindications. This type of load is optimally suited for all who wish to lose weight.


• Diving is so effectively consumes calories that does not require compliance with strict diets to obtain significant results.

Engaging in the pool, in addition to slimming the person develops lungs, supports the health of the spine, increasing the correct muscle skeleton. All this will allow you to live a long healthy life without back pain and frequent colds.

Navigation rules for weight loss.

Sometimes, doing swimming, people notice that the result is absolutely not exactly like I wanted. Basically there has been a significant increase in muscle mass, especially in the shoulders and foot calf. The total weight is reduced slightly, and body fat in no hurry to leave “their homes” on the buttocks, abdomen and thighs. The main reason for this result lies in the wrong exercises, unbalanced load on the muscles and the observance of a temperature mode. Now everything should be in order.

Technique.

There are many techniques of swimming, each of which has features and gives a different degree of strain on the muscles. So if you visit the pool and habitually swim a few laps to count on good results not worth it. But the most effective in terms of weight loss coaches believe the style butterfly and cross. Floating this way, you spend up to 600 calories, tighten the press and get rid of wrinkles on the blades. Remove excess fat from the sides will help is not so difficult, but no less effective technique swimming on his back.

The important point is the correct breathing swimmer, especially when the above active techniques. If during your workout to hold your breath – muscle sternum will stretch less active, and will also decrease the load on the press. The shortness of breath also shows that you have not mastered the technique and need advice coach. Shortness of breath does not allow to fully load the muscles and train sufficient time.

Before training, be sure to warm up the muscles. This is very suitable conventional short warm-up poolside. While the cool air in the room will prepare you for the low water temperature, which will reduce the risk of seizures. Continue heating need and some time in the water: just swim a couple of tracks free style, and then move on to basic training.

Choosing the style of swimming, pick up some of the most suitable, giving a strain on different muscles. You need to alternate techniques, with each no more than 20 minutes. In this case, the problem areas will always be in tension, and you will get more noticeable results. Don’t forget after each active styles to pause for relaxation and recreation. Allow yourself 5 minutes to lie on the water, and you will feel the tone of the muscles involved in the latest technology.

The best completion of the training will be all the same loose style or whatever you select, running at a slow pace at half strength. This will allow you to breath and solidify in the process result. It is not recommended immediately from active swimming move on to the rest. This gives an extra load on the heart and blood vessels. Catch your breath and bring yourself to a state of calm is better, being in the water.

Interval training.

This is one of the latest techniques offered by specialists, is designed specifically for weight loss, but not for muscle growth or recovery. Its essence is as follows:

1. The beginning is 5 minutes relaxing swim warm-up.


2. Fast movements alternate with similar running slowly. When this is necessary to comply with the time intervals, and the active phase must be twice longer passive. The overall length of the interval is not more than 2 minutes.


3. Complete training glitch, similar to the warm-up.

The temperature of the water.

Not all take into account this factor when swimming in the pool, trying to make the temperature of the water as comfortable as possible for themselves. Often women are looking for a place workouts, stop at the pool, where the water is warmer. It’s really easier and more enjoyable to go, but being afloat, you absolutely do not want to move, muscles relax under the influence of temperature, and training will not bring any benefit.

Optimal in the opinion of experienced trainers is the temperature of 24-28 degrees. In this case, the body expends calories to not only exercise, but also to maintain body temperature. So losing weight becomes more efficient and fast. However, you should not try to swim in too cold water. If its temperature is below 22 – the body perceives this as stress, and after the training, he will try to replenish and stock up on extra calories in case a new test. This protective reaction will immediately become visible in the form of new deposits.

The duration of the exercise.

Not less important than to adhere to recommendations regarding exercise, pick the right workout time. Optimal for weight loss is considered the voyage lasting one hour. It is important all this time really move actively, and not to balance on water, walk on the bottom or chat with cute swapped swimmer. But given that the standard lesson in the municipal pool lasts 45 minutes, coaches are advised to spend this time with the benefit of not making time to rest. Fat cells at the swim start to burn after only 31 minutes. Before you spend just received per day carbohydrates and glycogen. That is why after swimming so hungry.

Regular exercise should not be too frequent: only two times per week. The pool more than 2-3 times will lead to muscle growth. Although toned body is much nicer saggy tummy, reduce volume and weight, and therefore to lose weight, so will not work.

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Chia seeds for weight loss: do not exaggerated their benefits?

How useful Chia seeds for weight loss, it became known recently. Meanwhile, about all of the amazing properties of the fruits of that grassy mountain plants, always known in his home in Mexico, Ecuador, Australia, and South America. It is therefore not surprising that in the era’s fascination healthy diet, this product took note of vegans and raw-foodists. Vendors to reduce weight positioned his “invention” as a revolutionary recipe for guaranteeing the attainment of harmony without exhausting diets, starvation and furious workouts. Should I believe?

Composition and amazing properties overseas seeds

Indeed, if you look at the composition of the grains, much becomes clear. With regular use Chia human organism is cleared, there is a restoration of all processes occurring there. All this creates favorable conditions to accelerate the weight loss, which in our “clogged” slags and toxins in the body are often retarded. This is ensured by a rich vitamin and mineral composition of this product:

• Cellulose is nevereverever vegetable fiber that is not digested by the intestine, but effectively cleanse it of toxins and other deposits on the fibers of dirt. In turn, this promotes better absorption of nutrients. When hit in the stomach tissue absorb moisture and swell, increasing in size more than 10 times, which is blocked hunger for a few hours.


• Polyunsaturated fatty acids omega-6 and omega-3. They are one of those substances that reduce the level of cholesterol in the blood, accelerate metabolism, beneficial effect on the skin and hair. Another important slimming property of fatty acids is the activation of lipolysis (the process of burning fat).


• Protein – it in Chia seeds contains almost the same as in the meat of the order of 20 %. The only thing that vegetable protein is better absorbed by the human body and almost never is deposited in the form of slag. Without protein the process of losing weight is impossible. The drawback of this component not only provokes hunger, but also destroys muscle structure.


• Vitamins E and C – natural and powerful antioxidants, saturating the body with energy, supporting him in tone, strengthening the immune system and serve as the prevention of neoplastic diseases.


• Chlorogenic acid – it is the content part of this component in due time led to the wildly popular green coffee. The substance can reduce appetite, and at the same time stimulates the process of converting ingested carbohydrates into energy.

How to assure manufacturers that produce Chia seeds for weight loss, their products help quickly get rid of extra pounds without any harm to health. Should I believe the people who are engaged in trade, and not medical research? But all the nuances of the effects of grains on weight loss in detail tells the doctor and popular TV presenter Elena Malysheva in his transfer to “Live healthy”.

Where to buy and how to use innovative means?

Buy Chia in network and Internet pharmacies, and shops that specialize in the sales of organic products. Some slimming prefer to save money, so buying grain directly from China – although it is not the birthplace of the plant, but in this country already, you can get anything you want. Other people who want to gain a slender, prefer to order product on the website of official vendor that sells certified product.

Enjoy Chia seeds

Taking seeds directly for the purpose of intensive weight reduction lasts a relatively short time is 6-7 days. Their regular use (for example, for purification, fortification of the body) should not exceed 12 weeks. This is due to the fact that it is still not fully studied the influence of the fruits on the human body in the long run. When using Chia is recommended to adhere to the following rules:

1. The daily norm is no more than 2 tablespoons to Eat the seeds in a dry form, in the form of additives in various food and drinks. Chia can be added to cereals, salads, soups and yoghurts, juices and tea, meat and vegetable salads. Unusual taste of grains will give the traditional products notes of spice.


2. For effective cleaning of the body it is best to use the solution on an empty stomach with a glass of water. This morning procedure will help to improve your metabolism and will allow to achieve high results in the fight against excess weight.


3. To take the seeds should be minimal portions. This is necessary to avoid the occurrence of possible unpleasant side effects, such as diarrhea, or allergic reactions to foreign product. Then gradually increase the volume until the recommended daily dosage.

Chia seeds have a high calorie – 486 kcal per 100 grams of product. Therefore, they should be used wisely. It should be noted that the grain is not capable of miracles, they do not burn fat and not a panacea for a hundred diseases. If you lie on the couch and eat in unlimited quantity of any confectionery and pastry products, buying fruits will be wasted money.

Although manufacturers sometimes silent this time, seeking to recruit for its products to a large audience of lazy, for effective weight loss should lead an active lifestyle, sports or gymnastics and to monitor their diet. Chia seeds will simply help you not to overeat, to be satisfied with small portions and still feel quite comfortable.

Delicious recipes for weight loss with Chia seeds

The pudding. Pour 1 tbsp Chia natural drinking yogurt and refrigerate overnight. By the morning of the seeds will swell and you bodø hearty and nutritious Breakfast.

Energy cocktail. 2 tablespoons of grains pour the boiled water and leave overnight. In the morning the resulting mass shake blender. There you can add pre-soaked dried fruits (dried apricots or raisins), lemon juice or lime juice and a teaspoon of honey. The resulting drink will give you energy for the whole day.

Smoothies. Connect equally 1 % yogurt, your favorite fruits and berries. In this mixture, add 1 tbsp of fruit or ground off of them in a coffee grinder cereals. All shake blender. Drink the consistency should be thick enough to eat so it will be easier just with a spoon.

Gel dressing for salads. A great alternative to harmful mayonnaise happens if you pour 2 tbsp Chia glass of boiled water and infuse for 8-10 hours. After that, the mixture should be beat with a blender until smooth. This gel can be added to vegetable and meat salads.

The omelet. 1 egg, 1.5 tbsp of milk, a pinch of whole wheat flour and 1 tbsp of crushed seeds mixed with a whisk until smooth. Insist the mixture for 15-20 minutes. In a skillet with non-stick coating or in the bowl of multivarka passaram finely chopped onion, add a little water. There also add a lot to the omelet and close tightly with a lid. Simmer on low heat until tender. Optionally, you can add salt, pepper, fresh herbs.

Contraindications

Alas, but the use of Chia seeds for weight loss can not afford everything. The product has a number of contraindications. However, not all manufacturers of tools for weight loss consider it necessary to inform the customers on the packaging. You cannot use the fruits of those who have serious disorders of the gastrointestinal tract, food allergies to sesame seeds, hypercoagulability or the content of triglycerides in excess, hypertension, increase in blood levels of triglycerides.

Also contraindicated to use Chia in food for children, pregnant and lactating women, because there is no data about how the seeds affect their body. Receiving funds under any of the above diseases and conditions can damage health. In General, if you wish to use any unfamiliar tool for weight loss, you must consult with your doctor.

Enjoy Chia seeds

Reviews

Olga, 29 years. Use these seeds for about 3 weeks. Appetite was much smaller. However, I have lost so far only 3.5 kg, but hopefully this is only the beginning.

Xenia, 32 years. Ordered seeds on the packaging no contraindications have not found. Consult with your physician. I turned out to be contra – irritable bowel syndrome, therefore, their use will not. Recommend a friend, not to give up on the parcel.

Anna, 22 years. These seeds drink my mother for about two months. She had always been slender, but now has become even more attractive she became more energy. I guess it’s worth a try – so, purely for cleaning the body, not for weight loss.

Elena, 36 years. Saw Chia seven days. The slimming effect is no – that saw that neither saw. The only thing to eat is not as eager as before, and a couple of days suffered an upset stomach. But the weight of a single gram is not lost. True, and with sports I’m not friends.

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The technique of using the simulator hulahup in the fight against excess weight.

Simple, but, most importantly, very effective trainer available to each lady is hulahup. Its main advantage is the opportunity for home use in the absence of a coach or special training. Unlike power plants, its use will not increase muscle mass.

Impact hulahupa the figure is based on the centrifugal force that occurs when it is rotating. At the same time he would be massaging the lumbar region contributes to the rapid reduction of waist size tummy. The type of Hoop, its mass and the presence of internal spikes depends on the intensity of the rendered massage. And from the correctness of the exercises is the effectiveness of training.

Features and types of hulahoop.

To achieve the best results in losing weight with hulahup is impossible without knowledge of its forms, allowing you to choose the right trainer. So the Hoop can be:

• Lightweight, made of plastic or light metal. This is the best choice for the start of training or for women who are not engaged before any kind of physical exercises.


• With weights. They are made of metal and have a weight more than half a kilogram, which makes the load on the abdominal muscles more intense.


• Massage, which can also be used to warm up the hands and feet.


• Collapsible. This is not the most effective type hulahupa, but it is often chosen by owners of small apartments.


• Gymnastic providing a restorative effect.

It is also important to pick the right size to get the desired result. This option might be best if the height is standing next to you Hoop varies in the interval from the navel to the chest. The minimum diameter will allow you to burn more calories per workout, because to play it you will have more. The maximum will give the opportunity to increase the amplitude of the pelvis, increasing the load on the muscles of the spinal press and strengthen the spine.

Rules of rotation hulahupa.

Some girls, practicing lessons with hulahup, complain about poor results: either centimeters do not go away, or the shape has become disproportionate. The reason is simple – improper use of the machine. It is not all the ladies know, and how much to twist the Hoop hulahup to lose weight. The main reason that the waist with one hand decreases faster than the other, and it is noticeable, is the rotation in one direction only. It is important to realize alternate rotation in both directions within each of the proposed exercises. The second major rule: the lesson should be mandatory on an empty stomach!

Developed a special technique of rotation hulahupa full observance of which will ensure the maximum effect.

1. Use one of the basic starting position: the legs should be slightly bent at the knee, slightly apart or together. The second position increases the load on the muscles of the thighs, which helps to reduce deposits and on this site. However, to exercise it much more difficult.


2. The back is kept very straight and stomach tight throughout the exercise.


3. For the opening of the Hoop is placed 10 cm above the waist line. Later he shifted on the problem area itself.


4. Performing the rotation, be careful not to tighten the muscles of the buttocks and the sternum. Rocking motion are only using your legs and waist.


5. Throughout the workout, make sure to keep in tension the press. You should feel his muscles.


6. Rotation is carried out most vigorously. If hulahup begins to subside, just increase the rotation speed, and he will be back. Better to avoid the fall of the Hoop, especially using heavy metal version. He can injure tibia and bones of the feet.


7. Alternate rotation in both directions, starting with the one to turn you prefer. After lessons will become a regular, you will cease to notice a difference. Try to observe the same time intervals, to give the load on both sides of the waist in equal volume.


8. Do not stay long on the breath. Proper breathing, as when performing other exercises, it is very important. Remember the pattern: the amount of air that passed for a workout through your lungs, is directly proportional to the mass of fat lost in the end.


9. After a while, you should complicate training. Try during the rotation to lower the Hoop to the knees, and then without hands to raise it back to his chest. So you get not only a wasp waist, and elastic beautiful ass. If it already is in your power – enter in classes dynamic elements. Start with the side steps and lunges legs back and forth. Then you can add dance moves the upper part of the body. So the workout will be more effective and interesting. You can also add music to set the mood.

How to twist.

Choosing the time interval, consider the level of your physical training. Do not just focus on the maximum time. Ideally, beginners should take 3-5 minutes, gradually developing the abdominal muscles and the back and bringing the workout time to an hour. This process should take at least 2-3 months. If you begin to pace yourself a half-hour workouts at once – can be affected is not yet protected by a strong pressure of the internal organs. After 3 months of workouts increase to 45 minutes.

Many fans hulahupa practice the rotation of the Hoop twice a day instead of morning and evening warm-up for 15 minutes. This gives a very noticeable results within 2-3 weeks. However, professional trainers argue that this is less efficient than one-half hour training session. And if you want to do twice, the time should be doubled.

Rotating the Hoop, you should change direction every 5 minutes. Sessions should be regular, i.e. daily. To skip a workout-it can lead to the loss of the already achieved results. Note, however, that to use weighted or massage hoops during menstruation is not recommended. For this optimum will be a lightweight version, so it’s best to have a pair of hoops in their Arsenal.

But what about the bruises?

One of the most unpleasant moments in the classroom with hulahup become bruises. They can be avoided by using massage Hoop with special rollers, softening the blows. But it doesn’t help the owners of the skin with increased sensitivity and proximity of vessels to its surface. To minimize the risk of bruising you can also put armopoyas, which also will increase the amount of burned fat at the waist, or simply omotives thick scarf. Even if you are unable to avoid bruising, do not worry: judging by the comments seasoned lovers hulahupa, they are alone for a month.

If you decide to do with hulahup, do it properly and long enough. Then your efforts will bring the desired results, and the body will soon become almost perfect proportions.

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Soups that actually promote weight loss

Since ancient times, the soups are mandatory meal a day diet. Many modern nutritionists also believe that daily use of first serves a beneficial effect on the gastrointestinal tract and overall health. And this is quite understandable, because after a plate of freshly prepared dishes quickly comes a feeling of fullness, and the mood rises. Moreover, quite often you can find special soups for weight loss. Due to the same first course in a short time to return the shape symmetry, and the skin – smartness.

What is the use of diet soups?

1. The first low-calorie meals, and liquid or semi-liquid consistency is easily absorbed by the body. After the soup does not have the sensation of heaviness in the stomach, there is not constipation.


2. Used in the preparation of the ingredients retain their useful properties, and then saturate the body with vitamins and minerals that provided the meager diet of diet will save you from beriberi and other health problems.


3. In losing weight, there are lots of options for cooking soups in the saucepan on the stove, in the bowl of multivarka and even in a ceramic or clay pot in the oven.


4. In vegetable soups contain a lot of fiber, so the feeling of fullness occurs quickly and lasts for a long time in the few hours that remain until the next meal, you will not want to hold snacks.


5. Daily consumption of soup fills a deficit of body water, but it is a violation of the drinking regime is one of “provocateurs” accumulation of excess fluid in the body, the appearance of excess weight and cellulite.

How to eat soups for weight loss?

If you will include in its daily lunch menu first course, prepared in accordance with the recommendations of nutritionists, it will be fine. For those who have set a goal to lose a few extra pounds within a short time, will fit the following proven options for intensive weight loss:

• Seven-day diet. The scheme of preparation of such a diet is simple – every day you should eat the soup 3-4 times a day. This diet completely eliminated bakery products, fizzy drinks, alcohol, pastries, fried foods, fatty foods. And every day you will have the bonus of an additional set of permitted soup diet products.


• Fasting day. In the morning, prepare for a whole day the pan first dish (about 2 years, maybe more – depends on your appetite). This day should be consumed only diet soup. Also allowed to drink non-carbonated mineral water and unsweetened green tea. Repeat the unloading, it is recommended not earlier than after 8-10 days.

Recipes for first courses, which will help to lose weight

Pumpkin soup. Grind one carrot and onion, pumpkin (300-400 g) cut into cubes or RUB on a grater. Lay the vegetables in boiling water, add salt to taste. Cook until soft ingredients. When serving you can add 1 tsp of olive oil, black pepper and chopped fresh parsley.

Tomato soup. Ripe tomatoes (700 g) pour the boiling water, remove their skin and grind. Pripuskayut tomatoes in olive oil for 2-3 minutes. Add the julienned bell peppers (300 g) and 1-2 cloves of garlic. Simmer vegetables until tender, then drop into boiling water, add salt to taste and boil for a few minutes.

Soup-puree of zucchini. Take 1-2 young zucchini, 1 medium potato, coarsely chop and boil until tender. Shred the vegetables in a blender until creamy, add salt, pepper, boil for 3 minutes. When serving you can add 1 tsp of sour cream with low fat percentage or the same amount of natural yogurt.

Broccoli soup. A head of broccoli parsed into florets. Carrots and bell peppers (1 each) cut, leek finely. A couple of tomatoes peeled and cut into circles. All the ingredients are put into boiling broth and cook for 15-20 minutes. If desired, the dish can be served one way or cook him soup.

Cucumber soup tarator. This soup for weight loss is a Bulgarian national dish. Carefully whisk in a blender natural yoghurt (350 g), walnuts (3 tbsp), a couple of cloves of garlic and olive oil (3 tablespoons). Fresh cucumber (2 pieces) RUB on a coarse grater and squeeze the juice out of it. All of the components to be joined together, add 350 ml of yogurt, add salt and pepper to taste.

Kefir soup. Cut the cabbage (100 g), cauliflower (100 g), young zucchini (1 pieces), onion, carrot (1 piece) and boil until tender in 1 liter of water. Allow the vegetables to cool for 20 minutes. 1% yogurt diluted with water from cooking vegetables to desired consistency, add the cooled ingredients, salt and seasonings to taste, chopped fresh herbs.

Lentil soup. Lentils (200 g) soaked in water for 6-8 hours. If you take small red variety, it is not required. Ovarium beans until tender. Remove skin from one tomato and shred the flesh. Onion finely cut, simmer in the tomato puree and add to soup. If necessary, top up with water to the desired consistency. At the end of cooking add salt and pepper to taste the contents of the pan. This first course will take a worthy place in the diet lentil diet.

Chicken soup. You can lose weight not only on the first vegetarian dishes, but also on a light soup from poultry. Chicken breast (boneless and skin) set on fire. When the broth comes to a boil, throw in the pan cut into strips or diced carrot (1 piece) and the onion, add the Bay leaf. The soup cooks 40-50 minutes. At the end add salt and pepper, and when serving, add fresh herbs. The chicken can be used as a main dish or to leave for dinner.

Bologna soup. Grind 200 g cabbage, 5 onions, 2 tomatoes peeled, 2 bell peppers. All the ingredients cook for 25 minutes. At the end add salt, pepper, crushed garlic cloves and Bay leaf for flavor.

Particularly popular among diet entrees purchased solidariety soup, which is famous in the environment slimming for their apparent “fat-burning” properties. Actually, of course, the ingredients of the dishes do not burn existing body fat, but can perfectly remove excess fluid from the body, improve the digestive system and promote intensive cleansing the body of toxins. The combination of these actions serves as a powerful catalyst for weight loss. So, with regular use of such a miracle-soup during the week, you can lose about 7 pounds of excess weight.

Reviews

Irina, 42 years. Literally at the beginning of this autumn was eating soup to lose weight within 7 days. Managed to lose about 3 kg No discomfort, and a collection of recipes has allowed me to eat tasty, nutritious and varied. And in season vegetables it is also very economical diet. Now I just unloaded on the first dishes twice a week, that is certainly not to gain too much, and maybe even reset.

Vasilisa, 23 years. Ate some soup and lost 4.3 pounds per week. For me this is a great achievement, so I will try again after some time. So, you see, will take all the surplus that remained after pregnancy and breastfeeding. No side effects no – no problems with bowel or weakness. And me, the lazy, glad that weight reduction is not necessarily to run and jump – pounds themselves go.

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New year’s manicure 2015 – the year of the Goat (Sheep)

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For the holidays I want beauty, magic and good mood! Everything must be perfect: attire, festive menus, tree and of course a beautiful manicure. What should be the manicure for the New 2015? New year’s manicure 2015 – Form Not least is the shape of the nail plate. The trend is natural. Artificial nails are not a bad tone, but not fashionable. Designers and stylists rely on the beauty that nature has given, respectively, do yourself oval nails or soft square. Length doesn’t matter nails can be short, medium length or very long. New year’s eve you can afford it, which is not very useful in everyday life! New year’s manicure 2015 – Color To celebrate the New year 2015 suited manicure with any surface. Very interesting combination of colors of nail Polish and shoes, nail Polish and accessories, paint and attire, there are many options all depends on your imagination and ability to make a beautiful manicure. For holiday use red-brown hues, welcome the year of the Goat (Sheep) with beautiful and stylish manicure. Do not evade the attention of the color purple, all shades of blue, shades of green and silver. Strict limitations on the coating of nail Polish no, the inspiration will tell. New year’s manicure 2015 – French Classic French suited for simple costumes, and magic and a fabulous New year’s use of vivid contrasts of shades. The smile of the jacket can be on all the nails are the same, you can use different shades of light or dark. Looks very interesting tri-color jacket with sparkling gems and rhinestones. Nail materials will suggest the idea to create a Christmas manicure 2015. New year’s manicure 2015 – Effects For a bright Christmas night use radiant effect of any nail lacquer. White, gold, Burgundy, green, emerald, red – all these varnishes must Shine, Shine and sparkle manicure with this floor will be a good addition to your festive look. Stylish and fashionable to use the gradient effect, this color transition from dark to light. The gradient can “stretch” on all the fingers, but you can do it on one nail – beautiful and unusual! New year’s manicure 2015 – decor The celebration of New year is the time crystals, bright sequins, sparkling stones, etc. With such a versatile materials for manicure you can dream and create their own designs. The main harmony and the right mix of glitter on the nails and outfit. Make your manicure to your liking. New year’s manicure 2015 – Drawings on the nails Themes of winter means the drawings in the style of winter patterns, Christmas motifs Christmas paraphernalia. The most common snowflakes, swirls, snowmen, reindeer, gift packaging, bright balloons and Christmas decorations, elves, bears, bunnies and stuff. Such drawings will fit in the new year nail design and suitable for any image to celebrate the festival in all its glory. New year’s manicure 2015 – Symbol 2015 Goat (sheep) The symbol of the New 2015 will be Green Wooden Sheep (Goat)! Options for development of imagination is not very much, but worth a try. Visit a specialized store and buy special stickers with the finished picture. You can draw on nogatech bells, hooves curls, imitating curly fleece of a Sheep, or graceful horns of the Goat. You can draw a Chinese character Goats (Sheep), draw the image of the strokes, add stars and the beauty of the nails ready. Goat – female Oriental horoscope sign, and it means that a woman must meet the owner of the new year in all its glory. In the magic of Christmas night and all the outfits may be the most original and extravagant. This includes manicure for New year 2015, it is now possible to try out the bold design, not afraid to be calling! Good holidays and fulfillment of dreams! http://ift.tt/11MIcqV Liked the article? Share with your friends! Related articles: