The technique of using the simulator hulahup in the fight against excess weight.

Simple, but, most importantly, very effective trainer available to each lady is hulahup. Its main advantage is the opportunity for home use in the absence of a coach or special training. Unlike power plants, its use will not increase muscle mass.

Impact hulahupa the figure is based on the centrifugal force that occurs when it is rotating. At the same time he would be massaging the lumbar region contributes to the rapid reduction of waist size tummy. The type of Hoop, its mass and the presence of internal spikes depends on the intensity of the rendered massage. And from the correctness of the exercises is the effectiveness of training.

Features and types of hulahoop.

To achieve the best results in losing weight with hulahup is impossible without knowledge of its forms, allowing you to choose the right trainer. So the Hoop can be:

• Lightweight, made of plastic or light metal. This is the best choice for the start of training or for women who are not engaged before any kind of physical exercises.


• With weights. They are made of metal and have a weight more than half a kilogram, which makes the load on the abdominal muscles more intense.


• Massage, which can also be used to warm up the hands and feet.


• Collapsible. This is not the most effective type hulahupa, but it is often chosen by owners of small apartments.


• Gymnastic providing a restorative effect.

It is also important to pick the right size to get the desired result. This option might be best if the height is standing next to you Hoop varies in the interval from the navel to the chest. The minimum diameter will allow you to burn more calories per workout, because to play it you will have more. The maximum will give the opportunity to increase the amplitude of the pelvis, increasing the load on the muscles of the spinal press and strengthen the spine.

Rules of rotation hulahupa.

Some girls, practicing lessons with hulahup, complain about poor results: either centimeters do not go away, or the shape has become disproportionate. The reason is simple – improper use of the machine. It is not all the ladies know, and how much to twist the Hoop hulahup to lose weight. The main reason that the waist with one hand decreases faster than the other, and it is noticeable, is the rotation in one direction only. It is important to realize alternate rotation in both directions within each of the proposed exercises. The second major rule: the lesson should be mandatory on an empty stomach!

Developed a special technique of rotation hulahupa full observance of which will ensure the maximum effect.

1. Use one of the basic starting position: the legs should be slightly bent at the knee, slightly apart or together. The second position increases the load on the muscles of the thighs, which helps to reduce deposits and on this site. However, to exercise it much more difficult.


2. The back is kept very straight and stomach tight throughout the exercise.


3. For the opening of the Hoop is placed 10 cm above the waist line. Later he shifted on the problem area itself.


4. Performing the rotation, be careful not to tighten the muscles of the buttocks and the sternum. Rocking motion are only using your legs and waist.


5. Throughout the workout, make sure to keep in tension the press. You should feel his muscles.


6. Rotation is carried out most vigorously. If hulahup begins to subside, just increase the rotation speed, and he will be back. Better to avoid the fall of the Hoop, especially using heavy metal version. He can injure tibia and bones of the feet.


7. Alternate rotation in both directions, starting with the one to turn you prefer. After lessons will become a regular, you will cease to notice a difference. Try to observe the same time intervals, to give the load on both sides of the waist in equal volume.


8. Do not stay long on the breath. Proper breathing, as when performing other exercises, it is very important. Remember the pattern: the amount of air that passed for a workout through your lungs, is directly proportional to the mass of fat lost in the end.


9. After a while, you should complicate training. Try during the rotation to lower the Hoop to the knees, and then without hands to raise it back to his chest. So you get not only a wasp waist, and elastic beautiful ass. If it already is in your power – enter in classes dynamic elements. Start with the side steps and lunges legs back and forth. Then you can add dance moves the upper part of the body. So the workout will be more effective and interesting. You can also add music to set the mood.

How to twist.

Choosing the time interval, consider the level of your physical training. Do not just focus on the maximum time. Ideally, beginners should take 3-5 minutes, gradually developing the abdominal muscles and the back and bringing the workout time to an hour. This process should take at least 2-3 months. If you begin to pace yourself a half-hour workouts at once – can be affected is not yet protected by a strong pressure of the internal organs. After 3 months of workouts increase to 45 minutes.

Many fans hulahupa practice the rotation of the Hoop twice a day instead of morning and evening warm-up for 15 minutes. This gives a very noticeable results within 2-3 weeks. However, professional trainers argue that this is less efficient than one-half hour training session. And if you want to do twice, the time should be doubled.

Rotating the Hoop, you should change direction every 5 minutes. Sessions should be regular, i.e. daily. To skip a workout-it can lead to the loss of the already achieved results. Note, however, that to use weighted or massage hoops during menstruation is not recommended. For this optimum will be a lightweight version, so it’s best to have a pair of hoops in their Arsenal.

But what about the bruises?

One of the most unpleasant moments in the classroom with hulahup become bruises. They can be avoided by using massage Hoop with special rollers, softening the blows. But it doesn’t help the owners of the skin with increased sensitivity and proximity of vessels to its surface. To minimize the risk of bruising you can also put armopoyas, which also will increase the amount of burned fat at the waist, or simply omotives thick scarf. Even if you are unable to avoid bruising, do not worry: judging by the comments seasoned lovers hulahupa, they are alone for a month.

If you decide to do with hulahup, do it properly and long enough. Then your efforts will bring the desired results, and the body will soon become almost perfect proportions.

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