Experience the slimness with diet from Elena Malysheva

Dieters a lot, but for various reasons this is not always possible. The reasons for this – lack of will power, improperly balanced diet, wrong mode. Diet Elena Malysheva slimming at home was a real godsend for those who wish easily and without debilitating hunger to shed excess pounds. In this article you will find a detailed description of the diet, the approximate menu for a week and a lot of valuable recommendations.

The essence of the diet

Elena Malysheva believes that the most important is proper nutrition. She pays a lot of attention to a person’s appearance, believing him to be an integral part of health. Excess weight provokes a multitude of nasty diseases it causes cardiovascular disorders, diabetes, increases the likelihood of stroke.

Diet Elena Malysheva — it’s not just food, but also a stable mode for a long time. No need to chase the quick results – so as not to cause harm to health weight should go gradually and imperceptibly. This ensures that after the diet you will not gain extra pounds again. The best indicator – no more than 500 grams per day.

As a doctor Elena Malysheva says that the only true way to lose weight – low calorie salt-free diet. If during long time you will consume limited amount of calories, you will be able to lose weight and to consolidate the obtained results without compromising health.

Diet with menus

Especially popular is the unique diet of Elena Malysheva slimming at home, which is a collection of products of 24 days. It is a real salvation for busy people – no need to think of the menu, calculating the calorie and running around markets and stores, searching for the right product. Ordering this set for weight loss, you receive every day is exactly balanced by the medic first, second courses and desserts.

Most products are delivered frozen. All are fully ready to eat – they just need to remove from the freezer and thaw. These menus are very convenient to take with you to work. Each week we painted a menu, each day brings you closer to the desired weight. The diet for a day is equivalent to an average of 800 calories.

As it is practically salt-free diet is it includes the minimum amount of salt and simple carbohydrates. While all the food is quite tasty. For example, in the morning you can have Breakfast omelette with broccoli, lunch, fish, dinner, cabbage rolls, and for dessert taste of dried fruit or souffle. A huge advantage of ready-made diet is not only a proper diet, plus it is also diverse. The only negative – the high cost.

What else is there?

If the diet of Elena Malysheva seems too meager, then you can add some foods which can be consumed without restrictions.

• Mineral water, natural juices from vegetables without any additives, soda with a zero calorie, black tea and coffee without sugar.
• Allowed the use of vegetable broths, lemon juice, herbs and spices. Salt-free diet, therefore, the broth should not contain salt.
• The menu can include many healthy vegetables – eggplant, artichoke, asparagus, radish, cucumbers and tomatoes, as well as all kinds of cabbage.

If you will include these foods in the menu every week, you will make the diet more varied and longer you stick to the recommended diet.

Diet on your own menu

Diet Elena Malysheva allows compile your own menu, you don’t have to buy an expensive set of dishes. You can choose any products that you like, change priorities every week, enable optional new features. Thus it is necessary to adhere to only several rules:

1. Don’t be overly zealous, bringing themselves to a state of debilitating hunger. Our body is designed very thin – if it will experience constant hunger, they learn to postpone the fat reserves even of very modest power. As a result, despite the limited menu, you will notice that the scales stopped at one point. This will join the permanent malaise – dizziness, weakness, headaches. Therefore, you should try to eat more often but small portions. Allowed amount – about 1 Cup of food. Use only approved products!
2. Learn to count calories. Diet Elena Malysheva allows the use of 1200 kcal per day. Sometimes this figure should be reduced to 800 calories to get faster results. Learn to distinguish between useful and harmful products – you can create a complete menu for the whole day, which caloric will be three frosted cake.
3. Learn how to fully chew food. According to Malysheva on every batch of food sent to the mouth, shall be at least 18 chewing movements. This will facilitate the work of the stomach, will be satisfied and fully enjoy the taste of food.
4. Any diet including salt-free involves drinking plenty of fluids. And that doesn’t apply to juices and tea, namely water. Accustom yourself every day to drink at least 10 cups of pure water (without gas). Be sure to start her morning – a glass of water on an empty stomach will help speed up the metabolism, eliminate toxins and slags and to normalize work of intestines.
5. The amount of carbohydrates should be kept to a minimum. Sweets and pastries replace useful whole grain products and dried fruits. In accordance with proper nutrition they can be consumed two times a day.
6. From fat have virtually abandoned. Vegetable oil can be consumed in limited amounts, but fatty milk products, meat, butter are banned.
7. This salt-free diet, so all kinds of salinity is also excludable – it is not recommended to indulge in pickles and other canned, salted and smoked fish.
8. Lunch should always be full of proteins. You can choose meat without fat, chicken, Turkey, fish. To prepare best for a couple without adding salt or with minimal amount. During strict diets often develop muscular dystrophy as a result of lack of receipt of protein in the body. A balanced diet will help to avoid this.
9. Sure once a week to arrange fasting day. At your discretion you can choose rice or buckwheat. Short-term, but sustained reductions in caloric intake good stimulates the process of weight loss.

And, of course, be sure to pay attention to physical exercise. Movement is an integral part of every diet.

Might look like your diet for one day?

Or abuse the daily amount of food into several intakes, try to eat it at the same time, eat a varied. Menu for the week you compose yourself, we want only to demonstrate, might look like your daily diet.

1. At 8.00 in the morning must eat Breakfast. You can eat low-fat yogurt or small portion of oatmeal on the water with addition of dried fruits and nuts.
2. At 10.00 treat yourself to second Breakfast. Perfect combination of sour and sweet fruit. For example, Apple and orange.
3. At 12.00 can dine. One of the meals must contain proteins – fish, chicken or lean meat. For a fresh side dish, steam or boiled vegetables.
4. 16.00-17.00 modest snack, similar to the second Breakfast.
5. Hurry up to 19.00 for dinner. For dinner allowed to eat a salad of fresh vegetables, lightly seasoned with vegetable oil, boiled eggs and yogurt with 0% fat.

According to this principle, make the menu on other days of the week. Try not to repeat myself – the more varied the diet is, the easier it will be to sustain a diet. Most importantly, do not go beyond the allowable amount of calories and remember that the salt-free diet.

The disadvantages of diet

There is no such diet that does not have one flaw. A sharp restriction in the diet always affects the condition of the body. Has its disadvantages and this diet.

1. Hard calorie restriction can slow down the metabolism.
2. Sharp restrictions cause an outcry from the body – he begins to feel the need in those substances, which are devoid. For example, sugar is food for the cells of the brain, so its absence can lead to diminished mental performance, poor concentration, distraction.
3. A complete lack of fat results in poorer absorption of vitamins, stagnation of bile in the biliary tract. And it is fraught with weakness and other unpleasant symptoms.

That’s all you need to know about popular diet from well-known TV presenter and doctor. And don’t forget that the diet and the hunger strike are two completely different concepts.

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Step-by-step recipes of simple salads to favourites

Meat and fish, mixed and layered, with mayonnaise and without, portion and on a common dish – salads certainly are a decoration of any holiday and ask him a ton, as well as other appetizers that are served at the beginning of the feast.

Birthday – although “sad holiday”, as sung in the famous song, but most often celebrated a lot of fun. In addition to jokes, laughter, jokes, contests and wishes health and all the best, it is important to properly prepare the menu. The best – prepare for the birthday simple and delicious salads. Recipes, photos and a description of which you will see in this article that will refresh your holiday and make it more delicious. Also it will be interesting to prepare new salads, which until now you didn’t know.

Not every woman likes to spend in the kitchen a lot of time, especially on a holiday. So recipes it is better to choose light, which are prepared quickly. Salads can be a few popular types:

• meat, more nourishing than a dish of vegetables;
• flaky, more tender by grinding grated and delicious;
• holiday, originally designed for celebration;
• children that do not have mayonnaise and harmful ingredients;
• light, especially suitable for summer events, no Mayo;
• meals, ie salads, laid out in baskets, tartlets and scones eateries.

Most of the dishes can be done in haste, but it is advisable not only to prepare them but also decorate their hands in order that they become true decoration of holiday table. Some methods of cooking and processing will be discussed in this article.

So what festive salads are inexpensive? The answer is simple: for a formal lunch or dinner and fit most conventional products, which can be easily found in any fridge: potatoes, apples, carrots, chicken, eggs and others. It is advisable to take into account the seasonality of vegetables and fruits, for example, in summer, the cheaper will be cucumbers, tomatoes, unusual, even exotic products. And in winter inexpensive to buy apples, potatoes or pickles. Recipes like familiar dishes as much as Housewives who cook them.

Crab salad with variations

Many snacks and dishes passed down in families from generation to generation, the recipes my grandmother passed moms and moms – daughters. Familiar from childhood with the salad of crab. One of the most popular options for cooking with tomatoes, rice and pickles. But there is a more tasty option that you can create and whip up.

Ingredients:

• crab meat or crab sticks;
• canned sweet corn;
• Apple;
• cucumber;
• lemon juice;
• mayonnaise.

To start grind crab meat. Do not have to cut finely, stirring the pieces will disintegrate into smaller elements.

Cucumber to clean not suggest: green crust to decorate the dish. You can cut a product of a kind sticks or cubes.

But the Apple is best to get rid of the rind. It’s pretty fast. Chop the fruit.

To products add the corn, you can sprinkle with fresh lemon juice.

Add mayonnaise, and stir. Look at the photo of the finished dish: the salad itself is so beautiful and bright that in additional decoration just does not need.

Every housewife can vary the ingredients to your taste. For example, would be delicious if, instead of apples to put canned pineapple, and to the product add the lettuce. The dish will remind baby of salads, if you fill not with mayonnaise, and sour cream.

But really, to decorate a crab salad will help shrimps: their sweet meat, is rich in calcium and phosphorus, will refresh any celebrations.

So, prepare the crab salad in several diverse ways, each hostess will choose their own, unique variant.

Puff salads

A very popular leaf salads. They differ in that they are very easy to decorate. Signature dish many cooking lovers is “Herring under a fur coat”: a famous salad, which is prepared according to traditional recipes. It’s potatoes, onions, herring fillets, eggs, carrots and beets. All the ingredients are rubbed on a grater and promazyvaetsya mayonnaise. Here are some ways to decorate this special salad with their hands:

• cut vegetables simple figures: circles, stars, stripes, squares – and put on a layer of grated beetroot;
• sprinkle the grated yolks through a stencil of any shape, for example, the heart;
• place in the center of two rectangular plates of glass, to spread the products around them, before serving, remove (get the number 8, for example, March 8);
• to decorate the salad will help and one glass, put in the middle, which is laid out around the products will resemble a wreath;
• a classic option of decorating herring under a fur coat – in the form of a fish with head, fins and tail.

Leaf salads to make is quite simple, all you need is to carefully arrange the ingredients on a flat plate and the layers of fluff mayonnaise. “Mimosa” — traditional salad in many families, but not everyone knows his option: salad “Snow”. Describe how to cook it.

Salad “Snow”

Salad “Snow” is a surprisingly gentle, he will make a variety of festive appetizers, because its basis is not meat, and fish. Prepare the following ingredients:

• canned fish, such as saury;
• boiled eggs, 4-5 pieces;
• boiled in their jackets potatoes;
• a fresh Apple;
• mayonnaise.

The first layer place the fish, cut it with a fork. Optionally, the fish can be put onions rings.

The next layer is the egg yolk. For convenience, you can add grated yolks to the mayonnaise sauce and spread it all over the layer of fish, carefully distributing over the entire surface.

On the yolks with the mayonnaise, put grated Apple. So it is not dark, try to lay on top of grated potato product.

Grease the potatoes with mayonnaise. This is very tasty! But to complete the “image” of the salad is decorated with grated on a fine grater proteins eggs. This is currently a field of snow! Look at the photo: very similar to snow.

If all products are cooked in advance, then to cook this dish and you can whip up.

Simple salads can be not only puff. Surprise your guests with recipes with prunes and walnuts. These two delicious ingredients will refresh and make it more nourishing any snacks. Add them to the beet salads, to chicken, to decorate various dishes show creativity and fantasy.

If you want to prepare a new salad for the holiday and save, pay attention to the salad called “Tenderness”.

Salad “Tenderness”

Meat salads are very popular as more satisfying than consisting of some vegetables. According to Russian tradition, before a hot dish at the feast on the table for quite a long time are some of the appetizers and meats.

If you need to not only cook something delicious for the celebration of the birthday, but also to feed the whole family, take note of this dish. For the broth boil for two-three chicken Breasts about 3 liters of water. The next day after the holiday will be able to cook a wonderful soup at all. And the chicken flesh will be useful for the original salad “Tenderness”.

Ingredients:

• boiled chicken breast;
• prunes, seedless flesh;
• boiled eggs, 2-3 pieces;
• fresh cucumbers;
• walnut for decoration;
• mayonnaise.

If you will look for photo of this dish on the Internet, you will see that it is often arrange in tall glasses. It is called “salad-cocktail”. However, you can apply it in portioned bowls, bowls or on a large communal platter. If you replace “harmful” mayonnaise for sour cream, the salad will fall into the category of “kids” as children usually like the combination of poultry with prunes.

The recipe is simple. Cooked chicken, divide into fibers. Prunes pour the boiling water. Eggs RUB on a grater, cucumber cut into cubes or long sticks. Lay products layers (it will look beautiful, if the transparent dishes) or in groups on large platter.

Don’t forget the mayonnaise: it is better to mix with grated walnuts. For decoration of the salad will be walnuts or slices of dried prunes.

Despite the simplicity, to make the salad for this recipe, you birthday, while saving.

So, very easy to prepare salads for birthday, simple and delicious recipes (see photo above) which we proposed in this article. But don’t forget about the main thing: about fantasies. If it is, then any event will be unique!

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