Cryotherapy is the way to overcome the diseases, to improve your health and to stop aging.

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Among the Wellness and rejuvenation procedures special emphasis cryotherapy, gaining popularity. This is a unique opportunity to immerse the body in a state short artificial stress, to encourage them to improve the work of all systems and the acceleration of exchange processes.

Cryotherapy is used in Tsarist Russia for the nobility. Then, technology has allowed to carry out the procedure healing cooling only by adopting an ice bath, which was not very comfortable and demanded some preparation. Modern techniques allow the cryotherapy in much more comfortable conditions. To do this, use the cryochamber at the General influence and cold air, liquid nitrogen or dry ice” – at the local procedures.

The principle of cryotherapy.

The human body or its specific area subjected to artificial cooling through the use of special means. The temperature falls below the optimal 36,6 C, capillaries are narrowed, and the aging process is significantly hampered. After the session with the rapid expansion of blood vessels is an acceleration of blood flow, the saturation of all tissues more oxygen, the activation of metabolic processes. This leads to an increased regeneration of all cells and tissues.

Due to this exposure possible use of cryotherapy for the treatment of some difficult and even chronic diseases. Cryotherapy is also used as a rejuvenating treatments. Just think for a long course you can even change the biochemical composition of blood: saturate it with oxygen and to increase the protein content.

How is cryotherapy.

General cryotherapy are held in special rooms – cryosauna, which can be placed as a group of people, and single clients, choose an individual course. The effectiveness of the procedure above with a maximum exposure of the body, so men are encouraged to visit the cryosauna in swimming trunks, and the ladies – in two-piece bathing suits. However for security purposes is covered by a bandage, mouth, and hands and feet protect mittens and socks.

In the cryochamber is served cooled to 150-190 OC gas, as a rule, it nitrogen reaching the neck of the patient. The skin cools down quickly, which stimulates the natural protective mechanisms of the organism. Patients with skin diseases cryotherapy for some time relieves itching. Session duration is 2-3 minutes, and the rate depends on the diagnosis and may reach 25 days.

Local cryotherapy involves impact on a small area by means of a jet of gas low temperature, moistened swab, or a piece of dry ice. This avoids Allergy, relieves inflammation and accelerated regeneration. The effect is seen immediately after the session.

Local cryotherapy is also used as cosmetic procedures with high effect when hyperpigmentation, acne, rosacea, and to improve the tone and rejuvenation of the epidermis. The treatment lasts up to 2 minutes.

In addition, cryotherapy as a supplementary procedures is included in the active program to combat cellulite. This cooling are the problem areas. And the General procedures help in the fight against depression and stress.

How do cryotherapy at home.

Due to the popularity and effectiveness of cryotherapy, as well as the high cost salon procedures actual there is a question on possibility of its carrying out of the house. Local impact easy to arrange improvised means, using ice cubes or warmers made of the cryopreservation bag.

With the help of ice.

The easiest option cryotherapy – wiping need of rejuvenation areas with ice cubes. With a slight time and a little effort You will have a significant effect after the course to the end. Namely, remove puffiness and swelling, tighten the skin and normalize its color. Enhance the effect would add to ice decoction of herbs, essential oils or just freeze green tea, which has a tonic effect.

With the help of method : bags.

To increase the area of influence of cold You can, hold the lettuce leaves, mint leaves and making method : bags. For the latter You’ll need a heater or a bubble, used for compresses. Optimum temperature will be, if in water, pour in the hot-water bottle, add a little salt. Cool method : bags in the freezer for up to 3 hours. Use locally by inserting the problematic area after in capacity will appear slightly thawed water. It is important not to overdo the ice to prevent frostbite or not to have a nerve.

Contraindications cryotherapy.

The procedure is most often administered in cosmetic purposes or for treatment of diseases in which the impact of heat is prohibited. In some contraindications for treatment of a cold are:

• Cold Allergy;


• Tuberculosis;


• Inflammation;


• Disorders of coagulation;


• Fever;


• Acute diseases of heart and vessels;


• Cancer;


• Wounds and ulcers on the site of impact.

In General cryotherapy is a safe and practiced regardless of the season. It can take patients from 7 to 70 years. Other procedures cosmetology it is distinguished by the absence of rehabilitation and recovery.

Photo: notice PeJo, copyright Fisher, copyright ipag – Fotolia

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Dandruff as a medical problem: what drugs to treat

In everyday life dandruff called grayish-white scales that appear on the scalp. The appearance of dandruff may not be associated with pathological skin changes. But dandruff always accompanies such skin diseases as seborrheic dermatitis, tinea, colorful pityriasis versicolor and some others. Dandruff as a medical problem can be considered as the questions correct it often require specialist input.

What causes dandruff

Most dermatologists believes that the appearance of dandruff is caused by a fungus Pityrosporum ovale. The microorganism is representative of normal skin flora person. But in certain conditions Pityrosporum ovale turns into a pathogen. This occurs when increased activity of sebaceous glands, reducing skin immunity and the weakening of the barrier properties of the skin. The process of transformation of the fungus can influence of high temperatures and large relative humidity of the human environment.

When Pityrosporum ovale turning into an aggressive form, he starts to destroy the skin barrier. This is accompanied by inflammation, which can be divided into two groups:

• Diseases in which Pityrosporum ovale is a direct cause of skin damage (pityriasis versicolor, folliculitis);


• Diseases that have other reasons, but the activation Pityrosporum ovale exacerbates their course (seborrheic dermatitis, psoriasis, atopic dermatitis).

When seborrheic dermatitis of the sebaceous glands are functioning in the mode of increased activity and produce a lot of secret. Sebum is secreted in seborrhea, more liquid than normal, and so it intercellular gaps penetrates into the stratum corneum. Gradually the lipid barrier of the stratum corneum is changing, and increases its permeability. There are numerous flakes – dandruff. This may be failures in the work of the immunity of the skin, and is activated Pityrosporum ovale, which fats are the main basis for life.

Before beginning the treatment of dandruff need to find out its cause.

If its appearance is connected with Pityrosporum ovale, the therapy must be directed at restoration of normal microflora and on the suppression of pathogenic. In seborrheic dermatitis special attention should be paid to the normalization of the sebaceous glands. Also a correction skin immunity and improve protective properties of the skin.

Treatment of dandruff

The composition of cosmetic and medicines used to treat dandruff, are substances of antifungal activity. They are divided into two large groups:

• Synthetic antifungal drugs;


• Substances of natural origin that have antifungal action.


• All synthetic drugs on the chemical composition can be divided into three groups. It:


• Derivative of imidazole and triazole;


• Derivatives of gidroperita;


• Zinc pyrithione.

Most often in the media for the treatment of dandruff contains ketoconazole (a derivative of imidazole). It inhibits the synthesis of some substances that are necessary for the formation of cell membranes fungus. Nizoral – the most famous dandruff shampoo, which includes ketoconazole.

Zinc pyrithione – another protivopolojnoe connection. The substance is blocking the transport of ions across the cell wall of fungi, as a result, the cell dies. Zinc pyrithione part of such drugs dandruff as “Head & Shoulders” (Procter & Gamble), EDC Zinc (Schering-Plough) and Zinkan (Lederle).

Also dandruff use of substances of natural origin. Plant extracts – most of them, as they contain substances antifungal activity (tannins and terpenes). One of the most powerful drugs dandruff are tea tree oil, and garlic.

Tea tree oil is a popular Supplement in the means of fighting dandruff. This oil contains a large number of terpenes. The success of its application in the treatment of various forms of dandruff and seborrheic dermatitis in various funds due to its high antifungal activity against Pityrosporum ovale.

The active ingredient in garlic – alliin, he is linked most medicinal effects. Antiseptic properties of garlic explains the antibiotic allicin – a compound that is formed from alliin under the action of the enzyme alliinase. For the treatment of dandruff make special applications with alliin and alliinase.

In the treatment of psoriasis, seborrheic and atopic dermatitis use of coal tar and Ichthyol. Coal tar is a mixture of a large number of hydrocarbons. She has expressed antifungal activity and cytostatic effect on skin cells, that is, inhibits their division. The Ichthyol has not only anti-fungal, and anti-inflammatory properties, as it inhibits the migration of immune cells to the site of inflammation.

To restore the lipid barrier of the stratum corneum use of vegetable oil, rich in unsaturated fatty acids. If dandruff is associated with impaired functioning of the sebaceous glands, it is recommended to use local applications with plant extracts that regulate sebum. These properties are nettle, birch kidneys, chamomile, calendula, celandine, burdock, burdock, oak bark.

Immune protection of the skin strengthen vitamins, minerals and plant extracts. Mask balms and dietary supplements that contain these components are included in the treatment of seborrheic dermatitis.

The choice of drugs for psoriasis extensive. If for some reason you can’t use synthetic compounds, they can be replaced by means of natural origin.

Based on the already developed many drugs. If dandruff is a manifestation of serious dermatological diseases, the treatment should be complex and get only your doctor.

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Diet for high cholesterol

Under the terrible word “cholesterol is a lipid that is present in every cell of our body. The substance is needed to keep the digestive system, the formation of new cells, and the synthesis of hormones and other processes. The body itself produces the necessary number of “good” cholesterol. Another thing, if someone is abusing fatty foods and alcohol. This increases the blood levels of substances with a “bad” reputation that Read more ”

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Bath for pedicure

After a hard day at your feet need relaxation. Relieve fatigue will help the special baths with hydro massage, magnetic plates, nozzles. The choice is large enough. So it is wise to purchase a need to decide on the model, or at least what effect do you expect it to do.

Bath for pedicure to buy or not? After reading on the forums a huge number of “for” and “against”, it becomes clear thing is really worthy. Thanks to her fatigue, due massage vibration circulation slightly increased even the heels become softer and cherkovishte.

Let’s consider some models. And so foot bath pedicure from Foot Spa BaByliss BAB 8033 E. Vessel is perfect not only for women but also for a strong half, because the bottom is made with large feet.

From the top there is a cap which allows water to spray around the room during use, also equipped with a thermometer, to adjust the water temperature. Developers pleased nozzles for deep massage and various equipment for pedicure at home.

The next unit, which deserves our attention BaByliss BAB 804 E, the price is not so “bite”as the previous one. Truth and functionality in it a little less, but massage and RUB her heels with her help succeed.

The latest model, which will be discussed is Simei 031 designed for a foot massage, without the opportunity to pamper yourself with a pedicure. But using a hot bath for pedicure, it is not so difficult to get rid of rough skin and corns. Heels with deep cracks may be cured by special mash and deep massage.

But still one of the most popular manufacturers of massage devices – it VITEK, the advantage is that there is too zamedlennogo management, the number of nozzles, only that which you need, nothing more. Very comfortable and compact. The price is also pleased with their availability.

Want to discover a few secrets from cracks, from which it is possible to get through massage bath. You will need aspirin, boiling water and vodka. RUB 2-3 aspirin in powder, pour in a dish, pour two cups of boiling water, add 200 grams of vodka and put legs on 20 -30 minutes. Then add the remaining water and include hydromassage, relaxing and enjoying another 30 minutes.

Making such procedures at least once a week for several months and you will forget what troubled souls.

Another recipe from our grandmothers, free of cracks with banal soda. Take your bath, dilute it soda (10 teaspoons), add a little soap solution, lower back legs, include massager and sit up to 20 min. Try to do the same procedure at least two to three times a week for a month and you will see how your legs go to the amendment.

In one word it is a necessary thing, especially if you suffer from problems associated with stops. Christmas holidays are approaching and that not as massage bath can please your relatives and friends.

Although with all the advantages, there is at it and contraindications. Cannot be used for varicose veins, tachycardia and high blood pressure.

After the operation, you should brush to clean contamination to avoid clogged air filters. In General, try without the need to use liquid funds. Clogged ducts, can quickly bring your instrument fail.

If you are a master of manicure or pedicure, purchasing for salon various accessories, do not forget one important device is the stand for the bath for pedicure.

It will help in the wizard. The material from which made stand treated with antiseptics, quickly clean and perfectly fit into any interior.

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Tea with Goji berries

One of the most popular modern means slimming tea with Goji berries. The composition of fruits of Tibetan barberry truly unique. There is irreplaceable amino acids, vitamins of group B, ascorbic acid, tocopherol, more than 20 mineral substances, proteins, carbohydrates, fats and fiber. There are a lot not only useful, but also very tasty recipes based overseas berries, Read more ”

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Goji berry how to take slimming

Modern man is very desirable in the rhythm of his daily life to preserve the beauty, harmony and health. It seems at times that it is in the current conditions it is impossible to do. Due to the bad ecology, stresses, malnutrition, we can’t stay healthy and long young. Few who are trying to deal with these enemies, it seems easier just to mask the use of cosmetics, Express diets, drugs, poison our body completely. The root of all our problems within us. To bring order, will be able only Goji berry how to take slimming them below. On your figure and face will be visible positive results. No “quick diets! Correct and balanced meals. The diet should be in addition to the main products are full of herbs, vegetables, fruits, berries. And the main thing – fruit Goji.

Before you learn how to take Goji berry for weight loss, you need to learn useful information about these orange sour the berries, resembling sea-buckthorn. They are rich in vitamins, minerals, antioxidants, amino acids, polysaccharides. In the plant world on medicinal and other useful properties of Goji difficult to find anything superior to them. So, how to take Goji berry for weight loss is simply to use them in dried form. And you will enrich your body with vitamin complex, protecting from tumor diseases and viral infections. Healing the Goji berry how to take for weight loss where to buy - this is not a question. They are sold almost everywhere. Millions of people with their help achieve weight loss, youth preservation, protect themselves against cancer. Regularly by eating, you will reduce the level of cholesterol and sugar in blood. Return to normal work of kidneys, will disappear swelling, metabolism is normalized, and will eventually go the extra pounds!

Many people know Goji berry how to take slimming feedback is very positive. Hope, 47 years. This miracle called fat burner Goji berries. For a couple of weeks, using brewed Goji berries, dropped recruited for several years pounds. Because of this infusion has strengthened the body. In the Internet you can learn about the Goji berry how to take slimming price, also available on a dedicated portal. You can add them to a variety of meals, desserts and yogurt. The calorie content of fruit around 370 kcal per 100 g of product. Tonic effect on the brewing of Goji berries. Tablespoon berries poured a glass of boiling water. Then drink infused over 30 minutes. Drink to the health of useful tea as an adjunct to diet Breakfast, dinner and lunch. Also you can find information on effective care for yourself here www.womanss.ru



How to take Goji berry for weight loss reviews.

Elena, 56 years. Regularly drank half a glass of tincture of berries Goji before eating, before training, felt a surge of strength and vigor. A slimming effect also in coming not made. So you know how to take Goji berry for weight loss before eating, or after, and doing it regularly with patience, you will find health, beauty and youth. Using these fruits burnt the fat, decreased appetite, regulates the work of the heart and brain, restored the cells. The Chinese Wolfberry(as they are called), increases metabolic rate, preventing the development of cancer. This affected the abundance of antioxidants. To lose weight you need to persevere, considerable work to be patient on the way to his goal. Problems should not disguise, but to solve them.

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How to cure varicose veins

Another disease XXl century is thrombosis, inflammation of the veins in the legs. Symptoms of the disease is a heavy legs, burning, swelling, convulsions at night. On the risk factor are full of people, those with severe physical and standing work, pregnant, bad heredity.

How to cure varicose veins in the legs? If not neglected enough to follow certain rules, you can avoid surgery and stop the disease.

It is not advisable to take hot baths, wearing badly tight fitting clothing is long standing. Try to return home, a couple of minutes to lie down with legs raised, this will reduce blood pressure in the veins.

For prophylaxis well with cold water to wash his feet, to swim a lot, if the disease is very clearly expressed, then wrap the affected sites elastic bandage, body weight puts pressure on the veins than aggravates the disease, bandage a little ease this pressure.

This is all assuming, not running form. Otherwise, you need to seek help from doctors.

Offer to begin to consider how to cure varicose veins in the home. You will need bark hazelnuts, pour boiling water and infuse for about six hours. Then take 50 grams for 30 minutes before eating.

Would be very useful applications of whey for the night, besides this there is a complex of physical exercises.

In addition to these funds, there are physical exercises that give a great effect, especially with regular performance. So how to cure varicose veins? Ideally, to prevent the disease, but if you do not work, then at a very advanced stage is a surgical intervention, and at the initial stages, it is possible to do. How to cure varicose veins without surgery, you will help dried nettle, make the infusion: pour leaves boiling water, approximately 2-3 tablespoons chopped nettle half a glass of boiling water, tincture brewed at a slow fire, and insist 30 minutes. Take three times a day after meals.

Read article How to cure varicose veins