Drawings on short nails

Hello readers of a blog http://ift.tt/18sBl8Z! Today the theme for discussion – Drawings on short nails!

Nail art is capable to work wonders with short nails. Using a well-chosen picture or a decorative element, you can remove the defects of a nail, visually to do it longer. And how many there are now ways nail decoration! Decorative particles, varnish, with different effects, painting, decorative capacity and it is far not the full list of what you can do or what you will offer in any good beauty salon. Estimate offering trendy designers at your discretion photo and thought nail stories. How many stories and fantasies, you can make real. I think, it is not superfluous to know that we have made man’s fantasy in the world nail.



The first style of painting, which we will talk will be eclectic. Manicure drawings on short nails will be full of abstraction. Drawings on short nails in this style will be a continuous alternation of iridescent colors and tiny frosted flowers. Drawings on short nails photo in this style will look natural with horizontal strips and add a little strasses. Eclectic designs on short nails 2014 should do in light colors with application of brilliant and matte varnishes. It will just be a win-win combination. This style creates quite simple drawings on short nails. But together with this simplicity, this beautiful drawings on short nails, so feel free to draw your abstract lavender field.

Design in the style striped surprise assumes the easy drawing on short nails possible. This is just the set of the strips, which can be complemented with rhinestones. Color select for this neutral and natural.

Nail art is in the romantic style is a light drawings on short nails in the form of orange and red hearts, bright stripes and Golden external decorations. With flowers that you will use to create cheerful manicure, we have already figured out. One should not also forget that the drawings on short nails French is still popular. Clean water is a classic that will never lose its topicality. Safely use this French solution for the design of his short nails.

The style paintings «caramels» only gaining its popularity. To create a sweet caramel manicure your nails, simply use mint and pink shades. Will be made whole manicure in such colours, or you just «improve» thus one nail is up to you. In any case it will be cute, stylish and modern.

Last time on podiums can often see Bantikov details. Maybe it’s a new peak of popularity of child accessory in the adult world? Or just another curtsy fashion designers in the direction of nice trinkets? To inquire into the causes of fashionable tendencies, we will not, I’ll just say manicure, uses such detail as the bow is very popular with young girls. And there is no fundamental difference that is the painting with bows, the crystals in the form of ribbons, or even a tiny fabric bows. It looks like a woman very touching. It was a dive in the childhood and a world of dreams.



Ladies older currently prefer the most painting «terracotta». Such complicated name actually involves the use of terracotta and …peas. Covered with terracotta enamel nail plate, placed with the help of brushes bright peas. I must say that such a manicure in short nails looks just fine, but «young handle» of its owner.

There is a painting for the perfect oval nails. And the name he tonic. At its core is a combination of contrasts in the painting. At the tips of the nails will be harmoniously contradict each other colors of deep black, mocha and warm Carmine. It is important to know that this is always a geometric painting, so any liberties with drawings, Lord.

And finally, two of the most festive variants of painting of short nails: «holiday» and «purple delight». Colors for creating these paintings will be used beige, pink, lavender and lilac. Can and lilac dilute the whole composition. As this festive painting, then it is a little more to add bright floral prints, Polish with a large sequins or rhinestones. Can even make embossed decor, but the nail should not be overwrought. Pearl varnish and Mat foundations will be sufficient for creating a baseline of this painting.



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The DASH diet

Despite the fact that the DASH diet fulfils a therapeutic function, method quickly became popular with those who just decided to make the figure slender. Indeed, the method developed by doctors is much more gentle and harmless than dubious ways to lose weight that regularly appear due to unknown whose inflamed imagination.

The idea of creating

It all started 20 years ago in the USA. American doctors were very concerned that the number of patients suffering from hypertension, grew steadily. And among the patients was large enough percentage of those who suffered not just overweight and obesity. Thus, a new concept of power had to decide (and without pills) two problems at once – high blood pressure and overweight. So there was a system of the Dietary Approaches to Stop Hypertension (Antihypertensive diet method or we, DPG – diet hypertension).

The scientists drew an analogy between the various systems of power supply and the health of those people who follow certain principles. The results gave a clear picture is much less prone to hypertension and obesity vegetarians. By avoiding animal products in their body receives much less cholesterol and saturated fats – perpetrators not only of excess weight, but also serious cardiovascular disease.

The main stages and content of the diet

Central location in the menu diet DASH it was decided to give fruits and vegetables that are rich in minerals, useful for our cardiovascular system. The methodology is divided into two stages. The first lasts 14 days and imply a reduction of servings of food, change of its qualitative composition and exclusion from the diet of carbohydrates (pasta, bakery products, sweet fruit). To stay well-fed, it is recommended to lean sources of protein (chicken, cheese, fish and seafood, eggs and beans), and healthy fats (avocado, olive oil). Resolved «healthy» snacks. Sample menu for one day looks like this:

• Breakfast: scrambled eggs (from protein) with ham and mushrooms


• Lunch: baked salmon with vegetable garnish


• Dinner: boiled chicken with salad from fresh vegetables and avocado


• Snacks during the day: nuts, raw fruits and vegetables, low-fat yogurt

At the second stage the DASH diet implies that you will not completely abandon any of the product categories, and just get to eat everything in a strictly determined proportion. If you have decided that health is more expensive, then the following principles you will have to stick with unlimited time, that is all life. So, in the daily diet of the person who suffers from hypertension, and obesity, should be present:

1. Whole grains – 8 servings (1 serving = slice of bread, a Cup of cooked pasta or finished porridge).


2. Fruit – 4 servings (1 serving = 1 fruit, 1/4 Cup dried fruit or a glass of freshly squeezed juice).


3. Vegetables – 4 servings (1 serving = Cup of green vegetables, half a glass of juice or vegetable another color).


4. Dairy products – 3 servings (1 serving = 150 ml low-fat milk, 150 ml natural yoghurt or 50 g of cheese).


5. Animal proteins - 200 g (fish, eggs, dietary meat).


6. Legumes, nuts, seeds – 1 portion 1 portion = 40 g of nuts, 1/4 Cup pumpkin seeds and sunflower seed, 1/2 glass of boiled peas or beans).


7. Fats – 3 servings (1 serving = 1 tsp vegetable oil or 1 tbsp mayonnaise).


8. Sweet – 0.5 servings (1 serving = 1 tablespoon of jam and sugar, ball fruit ice cream, 1/2 Cup of sweet drinks).


9. Liquid – 2 litres. Also permitted 1 serving of alcoholic beverages to the woman and 2 pieces of a man (1 portion = 30 ml of cognac or vodka, 120 ml of wine, 220 ml of beer).

Feedback

Katrin, 27 years. All is great, when there are such methods as the DASH diet. It was with her help I managed to get myself in shape. I have to say – no hypertension, either of obesity has never suffered, and that’s eating habits were severely violated. Well, like many, probably in the morning hungry running away from home, during the day I throw in itself anything, but the evening has come off at fame than any fat or sugar. Noticed began to appear rolls of fat on the sides, belly was not such a flat, cellulite on the thighs. From fasting and strict diets immediately refused – willpower is not enough, and health pity to ruin. With a «DASH» my figure was tightened, but the main thing is to harmful food even does not pull!

Larisa, 35. To some it may seem that healthy food is expensive and boring. Mistaken, my dear! I DASH diet nice save on products. At the same time and the time for running the shops spent much less – just be home spisochek for a week and forth. During the first phase, I lost 7 kg, and even thought to give it up, but then «addicted» and now constantly all campaigning for the transition to a healthy diet. And therapeutic this diet doesn’t like (in good sense). You can create delicious meals in the best restaurants of the world, and to know that all is good.

Vacuum-roller massage

If a problem appears on the skin in the form of cellulitis, flabbiness, swelling and no means do not help, you can spend vacuum-roller massage. This type of massage will help in the fight against excess weight, even in the treatment of osteoarthritis, for correction. Massage is very effective if used correctly, painless is and it only takes 45 minutes to 1.5 hours, course of 10 sessions.



Vacuum-roller massage contraindications:

- diseases of the blood;

- pregnancy;

- venous disease;

- diseases of joints;

the tumor;

- Oncology;

- diseases of the kidneys and liver;

- inflammation of the skin.

The device for vacuum-roller massage is a compressor and the nozzle in the form of videos. Few moving rollers capture the skin and when applying vacuum begin to shrink, to soften and break up Jyrki. Dilates blood vessels, improves blood circulation, start to leave the slags, toxins, the skin is renewed, is tightened, it becomes elastic, reduced weight, reduced bumps and peel cellulite. Vacuum hardware roller massage can be done in the salon or at home. Depending on what type of massage is conducted depends and price of treatments.

Vacuum-roller massage bflexy. This type of massage is performed, if there is a desire to stay young. After treatment, the skin becomes elastic, will not become loose, remove cellulite and excess Jyrki remove stretch marks. Also good to use after training, fitness, will help to remove fatigue. One session of this massage Ala, course of 10 sessions.



Vacuum-roller massage starvac. This type of massage is used in the hips, buttocks and abdomen. The procedure is painless, the cost depends on the site, where will be held massage, after all the time, 45 minutes – 1900 rubles, 1.5 hour-3500. Just a 10 procedures. This type of massage crushes Jyrki, cellulite, deeply affects the lymph. In this regard, increases the skin tone, you receive elasticity, elastic. Cellulite is reduced regardless of the stage.

Of course, this massage is not all affordable, yet very effective. You can buy the device vacuum-roller massage and carry out the procedure of the house. The cost of such a device is high, up to 300,000 rubles, but, if to buy it, you can calculate how much you could save money.Vacuum roller massage reviews. Those people who held such procedures can boast of their skin, the way she was elastic, supple and young. Disappeared loose, fragmented, and disappeared Jyrki. The procedure is not painful, even after the first procedure, you can see the result. Bruises are not remain with the right of massage, specialist should know well the direction of massage and technique.

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Facial massage vacuum canister

Facial massage vacuum banks is good for the skin of the face, tighten and smooth wrinkles, will give the outline of the face. You can use the same Bank or several, to carry out no more than once a week. In the salon facial massage vacuum canister specialist should competently on a professional to do the procedure, because, if used improperly, you can stretch the skin or make bruises.

The specialist uses the device with different attachments. The skin will not be delayed indefinitely, the process is controlled. The massage is performed in a certain direction, in the course of lymph and in specific areas of the face (neck, down the face, side, top and forehead), a specialist must know the massage.



From the vacuum massage the face tighten, becomes elastic, go wrinkles, swelling. Vacuum massage banks, the price of 50 Euro for the whole course, one procedure from 400 rubles and above. This massage is possible to restore the shape of a rounded tummy, if formed Jyrki.

Spend massage vacuum banks on the belly. You can refer to the salon, where will conduct this procedure professionally, and about what not to worry.

But, you can use silicone banks for vacuum massage and make your own. Minus in this kind of independence, very uncomfortable carry massage on her stomach. In the salon uses a special machine. The expert knows scheme, massage, time and intensity. The procedure may be repeated after food or before a meal (1.5 hours). Good use special oil for massage. The vacuum is very good for cellulite. There massage vacuum banks cellulite, also perform better in the cabin under the control of a specialist or at home.

Vacuum cupping massage price. Of course, in the salon there is much to leave money and pay nothing, if you’re not a professional. Cost 400 rubles up to 900 rubles, everything depends on the zone where do massage of face, abdomen, flanks, where the good fat). But after much «suffering» the effect of vacuum massage will surprise everyone, but there should be at home to care for your skin, whether a face or stomach. There are contraindications, when it is impossible to carry out this procedure. This tumor, disease of the veins, lesion of the skin.



When the massage is performed on the stomach, also you need for a good result to diet, exercise, good to walk in bath, do body wraps. To get results, to remove Jyrki and get rid of cellulite, you need not skip the procedure, to comply strictly with them through the day. Massage vacuum painful process, especially for the first time, but in the future, normally perenositsya vacuum cupping massage is good to do at illnesses of the nervous system, soothes, with stress, diseases of bodies of breath, coughing. Banks put on certain points and move them in a certain direction. If there is a bruise, he speaks of congestive phenomena, and requires further treatment.

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Nail shellac

The gel nail Shellac from the American firm CND – innovative development in the field of nail design. Durability, ease of application and harmlessness coverage Shellac makes it extremely popular and favorite among the large number of caring for a women. Nail gel-lacquers Shellac is especially useful for those who cannot afford weekly manicures due to lack of time. Now momma in the decree, women are on vacation or during a long trip with Shellac can look well-groomed at any time by forgetting cracked or oblupravlenija manicure.

Indisputable advantages of coverage nail Shellac is his caring and gentle formula. If nails from nature brittle and stratifying the covering Shellac is what you need. The gel nail Shellac makes the nail is strong, durable and sustainable, thus forming a protective layer that protects the nail from harmful external influences.

Shellac is a hybrid mixture of lacquer and gel. It has a structure and properties of gel nail, from whom he borrowed the resistance. At that it is applied as easily as ordinary nail Polish. Thus, nail Shellac will not be easy even girls who are not fluent in nail art. Just need to get the necessary tools.

Coating technology nail Shellac simple and uncomplicated. To start, you can spend a universal pre-procedure preparation nails: need to remove the cuticle, handle the skin around the nail, to deprive a high gloss surface of the nail plate and degrease it. Then apply a base coat, which must be maintained in the UV lamp for 2 minutes.

Next, you can navigate directly to the nail coating Shellac. On the base coated foreground color, then nails again sent to the polymerization in UV light for 3-4 minutes. If you want, nails are covered with coloured gel-lacquers again, dried under ultraviolet light. After that, marigold is applied to the top enshrining the floor and they again go under a UV light for 2 minutes. At the final stage of manicure nails, covered with gel-lacquers, remove the dispersion layer of special means and put on softening the cuticles oil. Application procedure Shellac easy, and the result will be good in the next 2-3 weeks.

With the help cover the nails Shellac can easily make persistent option immortal French. For this purpose on dried basic coverage gel lacquer white or other color is drawn «smile» at the tip of the nail plate and the main part of the nail gel-lacquer pink or beige. With each layer is dried separately in the UV lamp for about 3-4 minutes. In addition to French, there are many variations of nail design coated with Shellac, which makes it even more popular.

Nail Shellac characterize numerous reviews, which are left in online communities ladies who had the courage to try this innovation. The reviews are mostly positive, enthusiastic that best represents the rest of unique product from the CND. The gel nail Shellac was for women indispensable in the care of their own hands.

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Honey massage at home

Published admin Date: March 25th, 2014

There are an enormous number of massages, and each of them at its useful and unique. One such massage is massage with honey. This massage can be obtained in beauty salons, however honey massage at home too, just to make



This article will be also useful for the men who wonder what gift to make his wife on March 8 – honey massage will tantalise your companion, and her gratitude is not long to wait!

Honey massage has many benefits:

• Honey is very useful, it contains many of the necessary nutrients, vitamins and microelements. All substances in honey is already processed, it is a merit of the bees, so the body quickly absorbs substances and not wasting energy. Honey has antibacterial, anti-inflammatory and antibacterial action.


• Properties of honey can get rid of cellulite. Honey massage at home dissolves fat, it makes him a remedy for cellulite.


• The massage relieves from many diseases;


• The skin becomes velvety and elastic.


• From the body out harmful toxins.


• The skin does not peel off.

Massage is done in cosmetic, restorative and medicinal purposes. Honey has a good effect not only externally to the skin, but inwardly on the bodies, different joints, even on the nervous system. Applying honey massage at home , you can cure:

• Arthrosis;


• Osteochondrosis;


• Cold;


• Sleep disorders (Central nervous system);


• Sciatica;


• Bronchitis;


• Headache;


• And much more.

The effect is not immediately needs a course of massages, procedures which will have a break for about three days. Like any other massage, he has contraindications:

• Hypertension, possibly boost pressure;


• Severe diseases of the cardiovascular system;


• Mental problems;


• Cancer;


• Tuberculosis;


• A bleeding disorder;


• Fungus or dermatitis;


• Thrombosis;


• Varicose veins.

It is also not recommended to massage during pregnancy and during menstruation, as well as fever and intoxication.



There is a special technique of honey massage at home:

• Use only natural honey;


• Add a drop of essential oil;


• Honey cannot be reused;


• It is impossible to put the honey on the groin area, area of the chest, neck, scalp, behind the knees, and armpits.


• On the knees and ankles to become more honey.

These simple rules have to comply with. Step by step instructions honey massage at home:

• Step 1. Warm up your muscles.


• Step 2. Apply honey on the body and light gently massaging the body;


• Step 3. As soon as honey slightly absorbed, you need to change tactics. Push hands to the body and OTDELENIE, do it smoothly;


• Step 4. During the massage on the body are formed white flakes, wipe them with a hot towel and do a warm compress(massage duration not exceeding 40 minutes, not to massage one area of the body for more than 15 minutes);


• Step 5. Take a shower.


• Step 6. Grease places where did massage with moisturizing cream.

After the procedure of honey massage is recommended to drink a Cup of fragrant tea. Now, your skin will be soft and silky. To make honey massage at home is simple.

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Massage vacuum canister

Many women and girls faced with certain problems, in the form of skin changes. Tried to make a costly procedures to be in good shape. If there is cellulite, it is of urgent need to get rid of, he will not. You can go on a simple massage, but he is too little to help.

There is a procedure – massage vacuum jar. This massage can significantly reduce the volume of his gorgeous body, improve blood circulation. Also used anti-cellulite massage vacuum jar. Here all forces aimed at the fight and get rid of cellulite, vacuum removes excess fluid from specific areas, the skin is smoothed, and defects in the form of bumps. This massage can be performed in the cabin, but you can banks for vacuum massage to buy in a pharmacy or special medical equipment stores and procedure to be performed at home.



There are such jars cheap, within 100 rubles, and effect as if at a salon visited. This massage can do it yourself at home. We are all busy people, as always lack time for myself beautiful, beauty even think not.

How to massage a vacuum jar. The main thing is to buy the Bank and should be ready that this procedure is very painful. Before the massage you need to steam the skin, you can take a shower, bath or try rubbing the skin. Behold, the skin was warming, now apply cream and squeezing Bank to put it on the skin in specific areas (legs, hips, hips). Should not overdo it with massage, enough for 10 minutes, not more.

Banks for vacuum massage should be silicone, not glass. Once there was no choice, what banks to use glass can be damaging to the skin, getting burned. Banks need to choose a quality, it depends on the effectiveness of the procedure (should be flexible and good to stick to the body). This miracle of the Bank for vacuum massage will help to improve circulation, even in the most inaccessible places and in the deeper layers of the skin. Plus this cupping massage is easy accessible to everyone under the price, and takes little time. Minus this procedure – pain may bruising. If there were bruises, therefore, there is stagnation, but as soon as the circulation will be normal, they will not be you are more alarming.



You can also have anti-cellulite massage vacuum banks, of course, they use a few cans in the salon. Such a procedure may be difficult to develop independently. How to massage vacuum banks. Such procedure shall carry a qualified specialist, show what the skin, and there are no contraindications to this procedure. Applied to the skin cosmetic cream, using special apparatus, skin in a certain area banks. Here you can adjust the vacuum pressure, making more or less time controls specialist. Also specialist will give recommendations on care of cogeco.ca to bring your body in perfect condition, it is desirable to do sports, well at least to do the exercises. Also get rid of cellulite depends on how far he has gone, at which stage managed to transform your skin. Performing the procedure vacuum there is no need to be sorry, it depends on the effect it is necessary to suffer, to be patient.

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