Foot massage how to do

Hello readers of a blog http://nails-art-design.com! Today’s topic is for discussion and a foot Massage how to do!

Due to popular today Eastern practices, we now know how popular is a massage of the feet. Because the feet are many acupuncture points foot massage how to do will be an excellent method of their activation. Foot massage has a strong релаксивным effect, reduces symptoms of chronic fatigue and improves health. If it is done with oils or creams, it also care about tenderness of the skin of the legs. Applying foot massage how to do you can achieve the removal of toxins from the body and negative metabolic products. As you can see, learning how how to massage feet we get a unique opportunity at the same time to get rid of insomnia, headaches and leg swelling. So come true healing.

How to make a foot massage? This was the question usually these are people who decide to take the path of such recovery. The basis of massage will be the choice of the correct location of the body during the session. Feet are placed in the most convenient position for a person. RUB the start fast, energetic movements up and down. Thus, you eliminate the lymph and blood in the extremities, activate blood circulation. In the descriptions of the most practical tips how to massage the feet video also specify what friction is considered excellent preparation pain points rights to a more profound effect. A more profound impact accepted lymphatic drainage massage.

The essence of it is that would make the painful process of grinding of the human body in the healing process. During your use of this massage technique people mechanical affects the deeper tissues, activates blood circulation and eliminates all kinds of stagnation.

How do lymphatic drainage massage of feet you ask? Quite simply, you do not even need to resort to services of professional massage therapists or apply special drainage equipment. Thumb actively spreading the inner part of the foot from the heel to the finger pillows. Grinding is performed with the mains pressure in the fingers and подпальцевой line. Do not be afraid of an unpleasant experience. If you feel some discomfort, your massage is on the right scenario, as drainage massages are never painless. Continue to massage and knead paying attention and furrows between his fingers. Heating of the areas of concern to the limit, you can start implementing the palms of the line up and down to the ankle. Then get out to the grinding of the ankle. So you can relieve the tension in this area legs, improve blood circulation and remove hateful swelling. Not to be redundant here and light attack. They ask good toning bashing your microcirculation.

At the end of the session of massage is performed покручивание, pulling and rubbing his toes. Finger by finger, slowly and slowly, from the nail phalanx part. The total completion of massage takes place according to the standard scheme: hands soothingly touching the leg in the direction from the ankle to the Shin.Besides our magic pens with foot massage can cope with and special wood sticks, which are used for massage together with certain oils and cream substances. Before such a massage, foot pre-lubricated sesame, olive or sunflower oil. In these main oil are added on a couple of drops of any essential concentrated oils.

Sometimes a foot massage in need of not only adults but also children. How to massage the feet of a child? It’s very simple. Technique of massage is the same as for adults. Only here lymphatic drainage massage kids is not recommended. You can simplify your task, and buy for family wooden massager feet. Use easy and simple, and no action from outside. Of course, manual massage it will not replace, but for everyday rubbing very useful.

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