German diet

In Germany the problem of overweight is rather acute. Yes, this is not the USA with their excessive consumption of fast food, but the culinary traditions of the Germans from the point of view of proper nutrition is far from ideal. Fatty pork, beer, smoked sausages, salted pretzels – a gourmet’s dream, but not the person who can not get rid of extra pounds, and at the same time from high cholesterol. In order to improve the health of native Nations bodies, local nutrition was developed by the German diet – method tricky, hard, but really effective.

Menu at 7 weeks

For such a long period of time can be reset to 14-18 kg Secret efficiency lies in the strict trends – each week, daily calorie reduced and the number of hungry days, on the contrary, increases. Sitting on this German diet, fully refuse from carbonated and alcoholic beverages. Simple drink water without restriction. Also allowed to drink 1-2 cups unsweetened green tea (not before and not after eating, and strictly between meals).

Week 1

• Day 1: 5 l of water and nothing else


• Days 2-7: usually feed

Week 2

• Day 1: 5 l water


• Day 2: water, oranges or grapefruits (2 kg)


• Days 3-7: usually feed

Week 3

• Day 1: 5 l water


• Day 2: water, oranges or grapefruits (2 kg)


• Day 3: water, apples (2 kg)


• Days 4-7: usually feed

Week 4

• Day 1: 5 l water


• Day 2: water, oranges or grapefruits (2 kg)


• Day 3: water, apples (2 kg)


• Day 4: freshly squeezed vegetable and fruit juices


• The days 5-7: usually feed

Week 5

• Day 1: 5 l water


• Day 2: water, oranges or grapefruits (2 kg)


• Day 3: water, apples (2 kg)


• Day 4: freshly squeezed vegetable and fruit juices


• Day 5: kefir 1 %


• Days 6-7: usually feed

Week 6

• Day 1: 5 l water


• Day 2: water, oranges or grapefruits (2 kg)


• Day 3: water, apples (2 kg)


• Day 4: freshly squeezed vegetable and fruit juices


• Day 5: kefir 1 %


• Day 6: boiled pineapple or zucchini (1 kg)


• Day 7: usually feed

Week 7

• Day 1: 5 l water


• Day 2: water, oranges or grapefruits (2 kg)


• Day 3: water, apples (2 kg)


• Day 4: freshly squeezed vegetable and fruit juices


• Day 5: kefir 1 %


• Day 6: boiled pineapple or zucchini (1 kg)


• Day 7: 5 l water

Menu for 2 weeks

If you do not explicitly draw seven-week German diet, use this menu for 2 weeks. This more benign development of the same specialists from Germany. You may want to replace morning coffee green or black tea or a drink from chicory.

Day 1 and 8

• Morning coffee and toast


• Day: spinach salad and tomatoes, olive oil, 2 eggs


• Evening: cutlet of chicken, salad of tomatoes and green onion with butter

Day 2 and 9

• Morning coffee and toast


• Day: salad with cabbage and cucumber with butter, two Mandarin


• Evening: boiled fish (200 g), 2 eggs, 80 g of lettuce

Day 3 and 10

• Morning coffee


• Day: 1 egg, cheese (100 g), boiled carrots with oil (200 g)


• Evening: fruit salad banana, Mandarin, Apple and pear (250 g)

Day 4 and 11

• Morning: freshly squeezed Apple juice (200 ml)


• Day: boiled fish (250 g), large tomato, green Apple


• Evening: chicken cutlet, green salad (150 g)

Day 5 and 12

• Morning: carrot juice (200 ml)


• Day: lettuce (150 g), grilled chicken (200 g)


• Evening: a salad of raw grated carrots with butter, 2 eggs

Day 6 and 13

• Morning coffee and toast


• Day: grilled chicken (200 g), cabbage salad with oil and lemon juice (150 g)


• Evening: cheese (150 g), salad of raw grated carrots with butter

Day 7 and day 14

• Morning coffee and toast


• Day: boiled lean beef (200 g)


• Evening: 300 g any fruit

Reviews and results

Marina, 27 years. I was interested German diet, particularly the promise of a super result. Decided to try it. It turned out, all is not so difficult. The doctors are very well thought – calorie reduced not abruptly, but gradually – from week to week, so that the body has time to get used to, but the mentality is to be prepared. Breakdowns were not withstood a methodology to end. My result – minus 9,5 kg 2 months have Already passed, and I have not patastera, because as I used to eat a little.

The rusya, 31. I managed to break even with the German diet, which lasts for 2 weeks, but negative feedback not going to leave. I think that the method of losing weight really competent and effective. Just seems to me the motivation is not enough. And, I dare to think that I am not alone. Why do we fall? Just some think that diet is a joke, a tribute to fashion. How are you? What’s new? I’m on a diet village. Oh! Well done, hold on! Seriously you need to be. Both to himself and to the shape and health.