Options of preparation oat jelly.

What just not ready to go girls to postroyat and lose weight! Diet and fitness, massages and wraps, training and special products – each of these tools has a lot of advantages and disadvantages. Of course, every woman knows that losing weight is impossible without cleaning the body, without removal from it of toxins. There are many recipes which will help to qualitatively to “purge” and not the last place among them is oatmeal Kisel.

Useful properties of jelly in losing weight.

Use oatmeal is one of the few facts that are obvious no nutritionists, no cosmetologists. Oatmeal is in a good half of all medical, prophylactic, cosmetic diets, its healing properties written thousands of articles and hundreds of books on this subject have been many studies. In 80-ies of XX century scientists proved that this diet product not only reduces the weight and to keep it, but also lowers the risk of developing high blood pressure, stroke, heart attack, diabetes, atherosclerosis, reduce cholesterol, toxins, has a tonic effect.

In oats contain large amounts of proteins and carbohydrates, fats little, and all this makes it valuable, almost unique low-calorie food. In addition, it is a rich source of potassium, magnesium, iron, phosphorus, amino acids, vitamins B1, B2, E, PP. The minerals that are found in oatmeal, able to provide the necessary processes of growth, update and strengthen the body.

Oatmeal Kisel is unusual dish, the advantages of which are that it is easy to digest and all useful nutrients for maximum reach the goal. Moreover, due to the content of soluble fibre, he has a low energy, creates a feeling of fullness for a long time. Well, and in addition, this miracle-jelly thanks therein insoluble fibers effectively cleanses the intestines, just Stripping out all the toxins. All this helps to reduce weight, improve the appearance of the skin, normalizes blood circulation.

Recipes jelly at home.

Oatmeal kissel for weight loss you can buy in the form of a ready powder, which should only cover with water and cook yourself, at home. Undoubtedly, the home version is cheaper, healthier, and tastier!

There are many recipes for cooking jelly from oats diversify its various additives. For preparation oat jelly is used as a rough, raw oats and oat groats and even oatmeal (Hercules).

Recipe №1

The most popular is the following recipe: you need to mix 200 grams washed pre oats and 100 grams ovsyanyh flakes, add half a Cup of yogurt (low fat), 1 to 1.5 tablespoons low-fat sour cream, about one and a half cups of water. All the ingredients are mixed and placed in a glass jar; to cover the cost of not cover, and gauze (tightly tie), in order pudding “breathe”. Insist such jelly in different recipes from 24 to 72 hours, and it had to begin to ferment.

To speed up the fermentation process can be put in a warm place for this in a mixture sometimes add a crust of rye bread or a few berries raisins. After a time the fluid to drain through a gauze, carefully press the (remaining grounds throw) and, not stopping to stir, to give him almost to boil. Sometimes advised to boil the received weight for 3 – 5 minutes after you add a little water.

Recipe №2

According to another recipe, a glass of plain oats should be washed thoroughly and pour over five glasses of pure water. In a saucepan with a thick bottom, this mass must simmer on minimum fire for 3,5 – 4 hours. After oats seethe and will become very soft, received jelly need to wipe through a sieve – on it will only rough husk and all gluten will remain in the drink.

Recipe №3

The third recipe is perhaps the most simple. It will require a Cup of peeled barley, crushed in a coffee grinder, a glass of low-fat milk and two glasses of pure water. All the mixture should carefully stir, bring to boil on slow fire and tightly covered with a lid and leave to soak for 20 – 30 minutes. Such jelly can not drain.

Recipe №4

The most effective slimming knowledgeable experts call oatmeal Kisel with prunes and beets. For it you need to mix half a Cup of oatmeal, half a Cup washed plums and grated beets are medium in size. All these ingredients pour two liters of boiling water and boil stirring regularly on very low heat for not more than 15 – 20 minutes. When the broth has cooled a little, need to be filtered.

Many oatmeal Kisel like and in its pure form, but for some, its taste will seem not particularly pleasant. If you want to make the taste more pronounced in drink, you can optionally add a little honey (sugar add undesirable). Many people use as food additives frayed fresh fruit and berries.

Medical oatmeal Kisel need to drink small amounts (half a Cup) for 20 to 30 minutes before the morning and till the evening meal. Ready broth should be stored in the refrigerator. It is advisable to mix it before drinking. As a rule, nutritionists advise to drink oatmeal Kisel courses for one month, after which it is desirable to make a break somewhere for six months and repeat “kiselny therapy”.

Remember that, despite all useful properties and almost miraculous effect, abuse oatmeal kissel still not worth it – too frequent use can cause the accumulation in the gut mucus that will affect the processes of digestion. But with proper eating oatmeal Kisel can help you transform easy on the eyes and, as a wonderful side effect get immunity strengthening and improving performance!

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