The technique of using the trainer hula-hoops in the fight against obesity.

Simple but, most importantly, very effective trainer available each lady is hula hooping. Its main advantage is the possibility of home use in the absence of the coach or special training. Unlike power plants using it will not enable to increase muscle mass.

The impact of hooping on the figure is based on the centrifugal force that occurs during rotation. At that, he massaging the lumbar area contributes to the rapid reduction of waist size and the size of the tummy. From the shape of a Hoop, its mass and the availability of internal spikes depends on the intensity of the massage provided. And the correctness of the exercises – performance training.

Characteristics and types of hula-hoops.

To achieve optimum results in losing weight with hula-hoops is impossible without knowledge of its kinds, allowing you to choose the right trainer. So, the Hoop may be:

• Lightweight, made of plastic or light metal. This is the best choice for the start of training or for women who are not engaged to do any kind of physical activity.
• With the weighting. They are made of metal and have weight more than half a kilo, which makes the load on the abdominal muscles more intense.
• Massage, which can also be used to warm up hands and feet.
• Collapsible. It’s not the most effective form of hooping, but it is often chosen by owners of small apartments.
• Gymnastic rendering General tonic action.

It is also important to pick the right size to get the desired result. This option will be optimal, if the height is standing next to you wrap varies in the interval from the navel to the chest. The minimum diameter will allow you to burn more calories per workout, because to play it you will have more often. Maximum also gives the opportunity to increase the amplitude of the pelvis, which will increase the load on the muscles of the spinal press and strengthen the spine.

The rules of rotation of the hula-hoops.

Some of the girls, practicing lessons with hula-hoops, complain about poor results: either the centimeters do not go away, or figure became disproportionate. The reason is simple – improper use of the simulator. After all, not all ladies know how to spin a Hoop hula hoops to lose weight. The main reason that the waist with one hand decreases faster than the other, and it is noticeable that the rotation is in one direction only. It is important to make alternate rotation in both directions within each of the proposed exercises. The second major rule: the occupation should be definitely on an empty stomach!

Developed a special technique of rotation of the hula-hoops, full compliance with which will provide the maximum effect.

1. Use one of the basic starting position: the legs should be slightly bent at the knee, slightly apart or close together. The second position increases the load on the muscles of the thighs that helps to reduce deposits and on this site. However, to complete the exercises is far more difficult.
2. Keep your back very straight and stomach tight throughout the exercise.
3. For a Hoop placed at 10cm above the waist line. Subsequently, he shifted to the problem area yourself.
4. Performing the rotation, being careful not to tense your buttock muscles and the sternum. Swinging movements are made only using the legs and waist.
5. In the course of the training be sure to hold in tension the press. You should feel his muscles.
6. Rotation is carried out most vigorously. If the hooping begins to subside, just increase the speed, and he will return to the scene. Better not to drop the Hoop, especially a weighted variant using a metal. It can injure tibia and bones of feet.
7. Alternate rotation in both directions, starting with the one in which spin you prefer. After the classes will be regular, you won’t notice the difference. Try to observe the same time intervals to give the load on both sides of the waist equally.
8. Don’t spend much time on the inhale. Proper breathing, as when performing other exercises, it is very important. Note the pattern: the amount of air that passed for training through your lungs, directly proportional to the weight of fat lost in the end.
9. After a time, it is necessary to complicate the exercise. Try when rotating to lower the Hoop to the level of the knees, and then without using his hands to lift him back to the breast. So you get not only a wasp waist, but and beautiful elastic ass. If it’s already up to you – enter in classes dynamic elements. Start with the side steps and lunges legs back and forth. Then you can add dance movements of the upper part of the body. So the workouts will be more effective and interesting. You can also add music to set the mood.

How to twist.

Choosing the time interval, consider the level of your physical preparation. Do not just focus on the maximum time. Ideally, beginners should practice for 3-5 minutes, gradually developing the abdominal muscles and the back and bringing the workout time to half an hour. This process should take no longer than 2-3 months. If you start to pace yourself a half-hour workout at once – may suffer while not protected by a strong pressure of internal organs. After 3 months of workouts increase to 45 minutes.

Many fans of hooping practice rotating the Hoop twice a day instead of morning and evening workouts of 15 minutes. It gives very visible results already after 2-3 weeks. However, professional trainers argue that this is less efficient than a one-half-hour workout. And if you want to do twice, the time should be twice as much.

Rotating the Hoop, you should change direction every 5 minutes. Classes should be regular, i.e. daily. To not miss a workout: this can result in the loss of already achieved results. Note, however, that use a weighted or massage hoops during menstruation is not recommended. For this optimum will be a lightweight version, therefore it is best to have a pair of hoops in their Arsenal.

What about the bruises?

One of the most unpleasant moments when playing with hula hoops become bruises. They can be avoided by using wrap massage with special rollers, softening the blows. But that won’t help owners of the skin with high sensitivity and close proximity of blood vessels to the surface. To minimize the risk of hematomas can also put termopalas, which will also increase the quantity burn fat on the waist, or simply amateurish dense scarf. Even if you are not able to avoid bruising, don’t worry: judging by the comments of a seasoned hula lovers, they are alone for a month.

If you decide to do the hula, do it correctly and long enough. Then your efforts will bring the desired results, and the body will soon become almost perfect proportions.

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How to become fructarians?

Supporters of fructarians believe that fruit should become the basis of human diet. And yet the transition to this unique style of food should include some psychological training, as well as serial passage of several stages. Taking into account the advice and recommendations that go through changes much easier. If the concept of fructarians at least in some aspects is causing you negative emotions, then perhaps it is better for the body to refrain from going.

Who are fructarians?

True fructarians eat only ripe, raw fruits, considering such food is sound and sufficient to maintain health. But there are variations of the diet, they are from considerations of utility or personal taste preferences. Strict adherents of the directions eat only those fruits that underwent a natural process of maturation, but were not thwarted by man.

The diet of fructarians.

The basic rule of fruit doves reads: the fruit prior to use only wash or clean. Blending fruits with each other to spice up something or expose their cooking is strictly prohibited. Nuts are often completely excluded from the diet. However, there are fructarians that eat young, fresh nuts with maximum moisture content.

The consumption of dried fruits is valid, but only in the case when they were dried in air, and not in the camera. The choice is made in favor of fruit grown in regions with a favorable environment, without the use of any chemicals. Highly sought after “their” fruits, because they do not undergo additional processing before transportation.

Part of fructarians adhered to the diet only partially, increasing or decreasing the proportion of fruit, for example, depending on the season. In winter, when the fruits are of the highest quality and freshness, the content reduced, and in summer and autumn – increase. Cucumbers, peppers, tomatoes and other vegetables are also included in the food. The use of vital parts of the plant is not recommended.

Exercise caution when changing eating habits.

The transition from omnivorous to fructarians – step is very difficult. For overweight people, chronic ailments or allergies that a food may be the only path to healing and transformation. And yet it is wrong to regard this area as a panacea.

Without a clear and correct understanding of the principles of fructarians person can cause the body irreparable harm. Evidence of this mass, we need only check specific forums. Do not take someone else’s example as the standard, it is necessary to adequately assess the condition of its own body. Ultimately, the food needs to give strength, energy and satisfaction, not hungry hallucinations and nervous breakdowns.

How to move sharply or smoothly?

How to go to fructarians, while taking care to avoid problems with digestive tract? Choose the fruit doves disagree on the optimal timing of transition. Some well-known nutritionists strongly believe that the transitional period and does not need.

In any case, there are two ways: sharp and smooth. When a sharp transition is often not possible to avoid extreme stress to the nervous system. You experience rapid weight loss, which affects the entire body.

A smooth transition to proctorial involves several steps:

1. Familiarity with the theoretical side of fructarians, literature research, communication with like-minded people.
2. Transition from fried to cooked food.
3. The transition from cooked food to raw. The amount of raw food should be at least 25% of the total diet.
4. Cleaning procedures, fasting for 1-3 days under the supervision of doctors.
5. Smooth introduction of “wet” days. Practice on the basis of overall well-being – after a day or two.
6. The rejection of dairy products.
7. Replacing animal fats in the sesame, flax, sunflower seeds, nuts.
8. The transition to a raw food diet.
9. The transition to fructarians.

Useful recommendations for the future fructarians.

• Objectively assess their strength. State of despondency, depression or emotional exhaustion – not the best time to transition to a new style of food. The first step might be to giving up bad habits.
• Take a clear position. If you decide to go to fructarians, let the decision shall be final. Do not be tempted to return to a normal diet in stressful situations.
• Avoid feasts. For the first time before attending events with traditional food better to eat at home and take fruit with you.
• Replenish the food. The refrigerator must not be empty, even for guests not buy forbidden foods. To go to the store for guests at any time.
• Physical activity and sport. Fitness will be the psychological stimulus to eat wholesome food.
• Transition listen to your body. If the body cannot cope, do not agree to be factoriented, you may want to try later.
• Watch your weight. Avoid the situation to reduce weight below normal, because fructarians is intended to strengthen the body and not destroy it.
• Fructarians can be different: hard and not very. Try to vary the power in a given direction. Some fructarians drink juices and eat the nuts.

Before you finally decide to change the usual diet, is a good think. Do not expect a quick positive effect of the transition to fructarians, the benefits and harms from this system of nutrition for each individual.

Several “pros” and “cons” go to fructarians.

Pros fructarians.

• From all raw food exactly fruit are the most useful and pleasant to the taste.
• A diet consisting of only fruits, in a short time allows to cure many diseases caused by physical toxemia.
• Fruit diet leads to get rid of excess weight, you get a slim, beautiful body.
• Improved health not long in coming: increased immunity, wounds heal faster.
• The fruit doves are often exacerbated feelings, for example, taste or smell.
• Improves mental state. Many fruit doves celebrate the feeling of “floating in the air.”
• The body needs less water because the fruit contains a substantial proportion of the juice.

Cons fructarians.

• The price of fruit today is quite high, the quality leaves much to be desired. Hypothermia, fumigation and transportation greatly affects the nutritional composition of products. Ideally, fructarians involves the consumption of fresh fruit all year round.
• Fructarians causes significant weight loss, which subsequently stabilized. Often a person has lost appetite and weight gain, eating some fruit, very hard.
• The fruit we have the opportunity to purchase in the store, are significantly different from their natural analogues by the sugar content. Eating only store-bought fruit, a person risks getting an excessive amount of sugar, which causes the symptoms of diabetes mellitus and complicates the work of the pancreas.
• The elated emotional state that is comparable to the effect of the use of weak drugs, can be nothing other than the lack of zinc in the body. The second symptom of a lack of zinc loss of libido, it also occurs in some fructarians.
• You need to remember: fructarians based on the opinion that fruits are nutritious and healthy, and that means better food for humans. If this style of power provokes you serious stress, then perhaps it would be safer to abandon the solution.

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Causes strong slezotechenie eyes?

Eyes are not only Windows to the soul, but, according to doctors, a reflection of the overall health of our body. Red streaks, too noticeable to others, talk about nervous exhaustion, unhealthy color of the protein indicates infection and eyelid swelling may indicate the presence of gallstones.

The most frequent, delivering a lot of discomfort is the tearfulness of the eyes. Reduced vision, the need to carry a handkerchief, inability to apply makeup. All of this can be eliminated if we correctly identify and eliminate the root cause of the disease.

External causes of one eye.

Fatigue.

This is the most common reason for tearfulness. So if in the morning you have no symptoms or they are mild, and in the evening watery eyes – you need to be comfortable.

Long stay at the computer.

Watery eyes eyes are one of professional ailments of office workers. The fact is that when we look at the monitor, the pupil does not react on the change view (does not shrink or expand). In addition, when we are passionate about, you blink less often. As a result your eyes get tired, dry up and start to itch. Rubbing them, we have an additional problem – the mechanical trauma of the mucosa.

The solution is simple: take time off from the computer (at least at home), don’t forget about the mandatory breaks (5 minutes after every hour) and not to ignore extremely simple, but much needed and useful exercises for the eyes.

The drying up of the mucous.

Almost all air conditioning equipment (air conditioners, fans, heaters) adversely affects the condition of your eyes. Drying out the air, it leads to drying of the mucous.

In an attempt to normalize the condition of the eyes our body produces more tears. Therefore, trying to heat or cool the room, do not forget to use moisturizer. Yes, this is an additional cost, but, by rejecting it, eventually you will spend significantly more on special drops and artificial tears (washers).

Susceptibility to external conditions.

If your eyes are watering outside in the cold freezing weather and in the wind – you are one of numerous owners of the mucosa with high sensitivity. Simply put, your body is just not sufficiently fast to adjust the temperature inside the room to the conditions outdoors.

This is quite simple: wear glasses (they are a little protect you from wind and light) and make a bath for the eyes with contrasting temperatures.

The presence of an external stimulus.

Odour and evaporation of some substances (e.g. acetone) can also provoke the secretion of tears. So all without exception know about the ability of onions to induce crying and I remember saying about this evil root. But not everyone understands why your eyes are watering from the onion. The reason for this allocation during deformation (cutting) its flesh in the air special material – lachrymator (from Latin for “tear”).

Getting on the mucous membranes of the eye, it provokes dryness and burning, as a consequence, brings tears. A similar situation can be observed on the street, when you are near the source of the smoke. The simplest solution is to remove the cause. If this is not possible, should wear protective glasses.

Cosmetics.

Low quality or the presence in its composition of allergens often leads to tearfulness. Try to time to abandon make-up, literally for days, and you will understand whether the reason for it.

The wrong choice of glasses or contact lenses.

Only an eye doctor can set you need right now the number of diopters and appropriate optics.

Internal causes of slezotechenii.

Problems with the skin around the eyes.

The skin in this area is extremely thin and susceptible to damage. If you often RUB your eyes, may occur inflammation. In addition, chronic skin diseases (dermatitis, neurodermatitis, etc.) and can relate to this zone.

Infection.

Suffer from them can not only mucous, but also the eyelid. The most common disease is conjunctivitis.

Reduction of mucous secretion as a result of injury.

In this case, the function for washing the eyes take tears, so it stands out more than you need.

Abnormal metabolism.

Watery eyes may indicate very serious violations in the body. Often it is the first bell indicating the problems with the metabolism in people who are excessive or Vice versa is insufficient for their growth weight.

Allergy.

Watery eyes is one of the main signs of an allergic reaction. To verify the diagnosis you will allow the accompanying itching, nasal congestion, or simply a runny nose, frequent sneezing.

According to statistics, currently suffer from allergies 75% of the population, and to relieve you of its manifestations will help harmless and non-prescription drugs. Remember: they may cause drowsiness!

Beriberi.

There is a complex of microelements, regulating the work of the eye and visual acuity. The main role in this is played by vitamins B2, A, E and potassium. Their disadvantage is quite possibly increased slezovydelenii. To normalize it you can try to drink a special vitamin complex for eyes.

All of these problems it is desirable to eliminate under the strict guidance of the attending doctor, in order not to aggravate the condition of the body. So if your attempts to get rid of the effects of external negative effects on the mucous membranes of the eye were not successful, be sure to visit the clinic. And it is highly desirable to do so no later than one week after discovery of the problem. Only then it enters the chronic stage, quickly amenable to treatment and will leave you.

Watery eyes during pregnancy.

Special attention one should be given during pregnancy, because during this period a woman is most vulnerable. Interestingly, this symptom is not always directly associated with eye problems.

He may indicate such disorders as hypertension, inflammation of the facial nerve, excessive tension, insomnia, hormonal dysfunction, secretory dysfunction and just a respiratory infection. Therefore, even such minor, at first glance, the disease is a serious reason to visit a doctor watching you.

Outside the box approach to treatment of common causes of tearfulness during pregnancy. In this amazing time expectant mother is highly undesirable to take called active drugs, including in the form of eye drops. Ordinary conjunctivitis to win will be very difficult.

It is recommended to use camomile tea, which three times a day, wash out eyes. It will be effective and some other reasons one because it has a pronounced anti-inflammatory and disinfecting effect.

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Nails French fall 2015

Not all women understand the value of well-groomed hands and can afford to go to the store or in the evening with that ill-fitting manicure on nails, thinking that “nobody will notice”. However, I would like to say that it is in the hands of the watch in the first place. Therefore, this article is devoted to the theme “nail Design French, fall 2015, photos”. In this case the main thing neat and tidy, but the important factor is the fashionable design of nails. Every season trends change and nail designs 2015, photo provided, jacket autumn, you’ll be using a variety of colors in combination with different styles of the picture. Sometimes, it seems that this is the limit design fantasies, but no, the specialists of manicure case not resting on square nails, in the form of a pipe, almond – shaped. The most popular is the nail design fall 2015, photos, news French are: use of non-standard colors: yellow base and blue edge, green edge and white base, clear coat with a red tip, everything you asked can be implemented on your marigolds. Studying photos of French manicure nails, fall 2015 we were pleased with the opportunity to make drawings on short nails, decorated with extraordinary French. Most often, the figure stands out nail plate ring finger.

Nails French pattern autumn 2015, photo autumn manicure on themes “Nude”. This design manicure involves the use of only natural shades. If you can’t decide on a color cover, the natural color is always a win-win situation. This manicure is perfect for festive events and for daily use. Nail design autumn 2015, the French, executed in natural colors that can complement any look, if you want to make it more fun, can be applied to the fingernail of the ring finger some drawing or for painting the tip to take a bright color coating. New nails, French fall 2015 show the relevance of the style of “Nude”, most designers prefer the natural color of the coating, because the models change a lot of outfits, all of which should be combined: clothing, makeup, manicure, jewelry and shoes. Regarding the whole palette of this style of manicure, here is enough to get several colors. Lovers of jewelry, like this manicure, you can diversify with gold and other similar items. Such nails 2015 photo novelties autumn jacket and Nude makes the appearance of a woman’s hands aristocracy and elegance.

Nails photo French manicure different 2015 autumn you can diversify Burgundy lacquer. The main color of the coming season are all variations of a Burgundy color. The palette of tones of the coating varied from pale red to dark Burgundy. It is important to note that at any time, in any season, the actual is considered to be red, but the photos of French manicure nails fall 2015 surprises us the most dark shades. There is an opinion that the red color is suitable for celebrations, evening events, but it is not so, because autumn is the time when you want a little brightness to the same actual hues of the season are of dark colors. New French nails fall 2015 to allow the tip of the nail of any one of the black finger, taking Burgundy based, also involved the use of a scattering of rhinestones. Gently looks Burgundy mother-of-pearl coating on nails or bright image on nails of two fingers, which will dilute the coldness and darkness of the autumn mood.

Nails 2015, photo provided news, autumn jacket in grey is a trend of the coming season. Some believe that it has something to do with the movie “50 shades of grey”, but it is not. Just before this color was not seen in several variations and specialists manicure case to be unaware of the abundance of his shades. The palette ranges from light grey to dark. Gel nails French fall 2015 popular to draw in the style of the gradient, includes three (or more – optional) – gray color, manicure looks so fascinating and extraordinary, in order to dilute it a bit to highlight some nail pattern or bright lacquer. It is important to note that the grey color perfectly combined with blue coating, for example, the gradient of gray shades can be decorated with sequins blue. Nails French pattern autumn 2015 is at the peak of popularity for the second season.

Moon manicure in the photo, French nails fall 2015 also in trend, despite the fact that this type of design is not an innovation in the market of manicure. Avid fashionista always remember him, but do not always use to much annoying. But this season, moon manicure is becoming more popular. Previously moon manicure was applied on gel nails, French design photo autumn 2015, only in red with not filled the hole with white rim is a classic. But this season, designers have decided to make this manicure style, variety of colors, or rather, now, the nail plate can cover the Foundation of any color and design of the wells is also no colour boundaries – whatever you wish.

Gold manicure in the fall of 2015

Since ancient times, gold was a symbol of wealth, luxury and the good life, then nothing has changed. For this reason, the designers decided to add a bit of luxury in the design of nails. In the coming season, it is permissible to paint nails gold lacquer and it will not be vulgar. But experts manicure case is recommended not to overdo it, not to look ridiculous, it is best to allocate a couple of nails on each hand and decorate them with gold rhinestones or other elements. All should be in moderation. Importantly grooming and neatness.

Every woman should remember that beautiful hands this is important in the way ladies. Not necessary to run to a salon and pay a lot of money that you will learn how to keep your nails clean, just regularly trim the cuticles and podpilivaya the edge of the nail plate.

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Design short nails fall 2015

Autumn is a time when all living things in nature is preparing for winter hibernation, but this does not mean that people should be less active. It shows completely the opposite: you need all sorts of ways to fight depression and to banish sadness. Best female way to combat the Blues is a manicure. Design short nails fall 2015 photo provided show how much can be a beautiful manicure on nails short length. Despite the fact that the fashion world is always one step ahead of the man, women somehow manage to be in trend. First of all, I would like to say that the design of short nails 2015, photo novelties, autumn can be quite extraordinary – this is the highlight of the season. The color coating may be chosen to match to the Shoe, or in addition to lipstick or jewelry. Very relevant are experimenting not only with the shape of the nail, but with his length. The most relevant are almond shaped or oval, can cover pastel color. Manicure of this type is great under any dress and the event.

Lunar design short nails fall 2015 photo. Regardless of the fact that French is still lederhouse position in the world of fashion, every year, without losing its relevance, it becomes more interesting. In the upcoming season will be the most popular moon manicure, which is an interesting variation on the French manicure. Also the nail plate can be decorated a variety of natural elements, like wind, sun, rain, fire, and other things. In the presence of at least some experience, such drawings can be done in a short time, otherwise it is necessary to carefully study the instructions carry out such elements.

Design short nails 2015, photo new fall shows the relevance of the use of lace and intricate murals, you can also take as decorations rhinestones, rivets, stones, insertion of a metal foil with textured or smooth surface. You can use a coating for the nail color of any metal. You should pay attention to the one stroke painting. Moon manicure can be done in different ways, you can take as a basis the classic style or do something daring, surprising.

Mixed design short nails fall 2015 photo shows the relevance of minimalism. Into fashion slowly is a mixture of styles, which previously were not welcome, for example, now we have the opportunity to combine a matte coating type gloss or metal. Today it is considered to be not so relevant, as the original, few people dare to take this step. This design short nails fall autumn 2015 it is best to do first at the salon in order to understand how to perform a manicure. This fall is not relevant molding, you can replace it with caviar manicure, which is performed as a decoration of the nail plate small beads of different colors. It is important not to overdo it: experts recommend to decorate with this method only one nail, in order to distinguish it from all fingers.

2015 autumn, short nails gel nail design Ombre is a light change from dark to light tint on the edges of the nail plate, and nails can be decorated with rhinestones or sequins. The volume of manicure will give multiple number of different labels. To date, there is the possibility of applying to the nail plate photographs or paintings. Previously no one knew, this manicure will surprise everyone.

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Nail design shellac fall 2015

Beautiful Paulownia humanity carefully observes all the fashion trends not only in clothing but also in makeup, and, of course, nails. Therefore, with the onset of the new season, they desperately becomes a question of what nail design to choose. Shellac photos of the new 2015 autumn as always at the height of its popularity because the growing demand for Biogel coating. Examine in detail the new shellac photo nail design fall 2015 photos pictures, decoration for nail plate, color and so on. At the peak of popularity at the moment is a gel Polish, and this applies not only to lovers of the classics, but also those who prefer extravagance in the way.

So today, experts recommend to give your marigolds in the form of almonds or oval. Should not do the edge of the nail plate is sharp, it is not true, this tendency in the past. Also became more acceptable average length of the nail plate, all new designs shellac nails fall 2015 designed for short nails. Nails short or average length, it is better to cover cherry or plum color, also in Vogue color of the wine and Bordeaux. In addition, the current will be the combination of several colors. Covering the nail plate plain varnish, it is recommended to allocate one nail, decorating it with a drawing or covered with a different color nail Polish. You can also combine gloss with a matte finish.

Shellac photo manicure, nail design for fall 2015 photo design nail style Nude. Supporters of naturalness in the image can safely cover the nail with milk, cream and other pastel shades of color, because the upcoming season prefers the natural look. Women who prefer a creative and brightness, experts recommend to try drawing geometric patterns on nails. This can be done with colored varnish, which will give the manicure originality. New designs shellac nails fall 2015 beckoning to experiment.

Manicure with application of colored paints joined this season from last year. Invented multiple number of options of this type of manicure, for example, the holo or gradient. Valid how to combine different shades of the same color and different color coatings.

Shellac photo nail design fall 2015 photo colored French manicure. Modern French is a bit different from the classics that gives him the opportunity to take their former leadership position in the fashion market. Today it is acceptable to highlight not only the edge of the nail, but the hole that is called the “moon manicure”. Designers are sure that most girls will like this idea.

Regarding decorations for nails, we can say that the most interesting look rhinestones and sequins. Often released one nail and decorated with a variety of decorative elements – no matter small or big, bright or monochromatic. Often crystals are used for output to the event, also suitable for the party, and sequins can be used in everyday manicure.

At the peak of popularity also design with mesh and lace. There are several options for applying lace – drawing lace pattern brush, stickers with a picture of lace or attaching the particles of such material. Regardless of what method will be executed manicure of this type is in any case will look perfect and elegant. This manicure is perfect for wedding events.

And, at the end, I want to draw attention to the value of neat nails, velvet skin and the correct shape of the nail plate. This is the main part of a beautiful manicure!

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