How to become fructarians?

Supporters of fructarians believe that fruit should become the basis of human diet. And yet the transition to this unique style of food should include some psychological training, as well as serial passage of several stages. Taking into account the advice and recommendations that go through changes much easier. If the concept of fructarians at least in some aspects is causing you negative emotions, then perhaps it is better for the body to refrain from going.

Who are fructarians?

True fructarians eat only ripe, raw fruits, considering such food is sound and sufficient to maintain health. But there are variations of the diet, they are from considerations of utility or personal taste preferences. Strict adherents of the directions eat only those fruits that underwent a natural process of maturation, but were not thwarted by man.

The diet of fructarians.

The basic rule of fruit doves reads: the fruit prior to use only wash or clean. Blending fruits with each other to spice up something or expose their cooking is strictly prohibited. Nuts are often completely excluded from the diet. However, there are fructarians that eat young, fresh nuts with maximum moisture content.

The consumption of dried fruits is valid, but only in the case when they were dried in air, and not in the camera. The choice is made in favor of fruit grown in regions with a favorable environment, without the use of any chemicals. Highly sought after “their” fruits, because they do not undergo additional processing before transportation.

Part of fructarians adhered to the diet only partially, increasing or decreasing the proportion of fruit, for example, depending on the season. In winter, when the fruits are of the highest quality and freshness, the content reduced, and in summer and autumn – increase. Cucumbers, peppers, tomatoes and other vegetables are also included in the food. The use of vital parts of the plant is not recommended.

Exercise caution when changing eating habits.

The transition from omnivorous to fructarians – step is very difficult. For overweight people, chronic ailments or allergies that a food may be the only path to healing and transformation. And yet it is wrong to regard this area as a panacea.

Without a clear and correct understanding of the principles of fructarians person can cause the body irreparable harm. Evidence of this mass, we need only check specific forums. Do not take someone else’s example as the standard, it is necessary to adequately assess the condition of its own body. Ultimately, the food needs to give strength, energy and satisfaction, not hungry hallucinations and nervous breakdowns.

How to move sharply or smoothly?

How to go to fructarians, while taking care to avoid problems with digestive tract? Choose the fruit doves disagree on the optimal timing of transition. Some well-known nutritionists strongly believe that the transitional period and does not need.

In any case, there are two ways: sharp and smooth. When a sharp transition is often not possible to avoid extreme stress to the nervous system. You experience rapid weight loss, which affects the entire body.

A smooth transition to proctorial involves several steps:

1. Familiarity with the theoretical side of fructarians, literature research, communication with like-minded people.
2. Transition from fried to cooked food.
3. The transition from cooked food to raw. The amount of raw food should be at least 25% of the total diet.
4. Cleaning procedures, fasting for 1-3 days under the supervision of doctors.
5. Smooth introduction of “wet” days. Practice on the basis of overall well-being – after a day or two.
6. The rejection of dairy products.
7. Replacing animal fats in the sesame, flax, sunflower seeds, nuts.
8. The transition to a raw food diet.
9. The transition to fructarians.

Useful recommendations for the future fructarians.

• Objectively assess their strength. State of despondency, depression or emotional exhaustion – not the best time to transition to a new style of food. The first step might be to giving up bad habits.
• Take a clear position. If you decide to go to fructarians, let the decision shall be final. Do not be tempted to return to a normal diet in stressful situations.
• Avoid feasts. For the first time before attending events with traditional food better to eat at home and take fruit with you.
• Replenish the food. The refrigerator must not be empty, even for guests not buy forbidden foods. To go to the store for guests at any time.
• Physical activity and sport. Fitness will be the psychological stimulus to eat wholesome food.
• Transition listen to your body. If the body cannot cope, do not agree to be factoriented, you may want to try later.
• Watch your weight. Avoid the situation to reduce weight below normal, because fructarians is intended to strengthen the body and not destroy it.
• Fructarians can be different: hard and not very. Try to vary the power in a given direction. Some fructarians drink juices and eat the nuts.

Before you finally decide to change the usual diet, is a good think. Do not expect a quick positive effect of the transition to fructarians, the benefits and harms from this system of nutrition for each individual.

Several “pros” and “cons” go to fructarians.

Pros fructarians.

• From all raw food exactly fruit are the most useful and pleasant to the taste.
• A diet consisting of only fruits, in a short time allows to cure many diseases caused by physical toxemia.
• Fruit diet leads to get rid of excess weight, you get a slim, beautiful body.
• Improved health not long in coming: increased immunity, wounds heal faster.
• The fruit doves are often exacerbated feelings, for example, taste or smell.
• Improves mental state. Many fruit doves celebrate the feeling of “floating in the air.”
• The body needs less water because the fruit contains a substantial proportion of the juice.

Cons fructarians.

• The price of fruit today is quite high, the quality leaves much to be desired. Hypothermia, fumigation and transportation greatly affects the nutritional composition of products. Ideally, fructarians involves the consumption of fresh fruit all year round.
• Fructarians causes significant weight loss, which subsequently stabilized. Often a person has lost appetite and weight gain, eating some fruit, very hard.
• The fruit we have the opportunity to purchase in the store, are significantly different from their natural analogues by the sugar content. Eating only store-bought fruit, a person risks getting an excessive amount of sugar, which causes the symptoms of diabetes mellitus and complicates the work of the pancreas.
• The elated emotional state that is comparable to the effect of the use of weak drugs, can be nothing other than the lack of zinc in the body. The second symptom of a lack of zinc loss of libido, it also occurs in some fructarians.
• You need to remember: fructarians based on the opinion that fruits are nutritious and healthy, and that means better food for humans. If this style of power provokes you serious stress, then perhaps it would be safer to abandon the solution.

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