The beneficial properties of the meadow (red) clover

Bright red flowers of the clover is not only very fragrant, but also useful. Them since ancient times used in folk medicine as an amazing remedy for hundreds of diseases. Red clover, like alfalfa attracts hordes of bees and bumblebees, as it is one of the best honey plants. It turns out to be unique in its composition honey.

The most valued red clover because of the abundance of nutrients in the composition and the expressed therapeutic properties. They are not even denying conventional medicine in pharmacies can be found as a dried herb in tea bags and biologically active drugs in capsules from the company NSP. That is why today we want to tell you all about the clever – useful properties and contraindications, methods of application, side effects, composition and more.

A little about the composition

Red clover is a common plant belonging to the legume family. The shade of the flowers can vary from pale lilac to deep red, as found in nature in a huge number of varieties of this plant. It blooms almost all summer.

In medicine is used almost all of the plant – flowers, grass, roots. Composition and medicinal properties are a bit like alfalfa, but some differences still there. White clover, too, do not pass by – it’s useful, but used in several other cases. What is there in its composition!

Red clover is a valuable plant, which contains huge amounts of essential for human health substances. First and foremost, this is a generous collection of vitamin and minerals, various oils, phytoestrogens, acid, carotene, cellulose. Healing properties of red clover due to the balanced content of valuable substances in the composition. Take it as a decoction or just a fragrant additive in tea it is recommended for almost everyone, as in its properties it is even superior to alfalfa. However, these two herbs quite peacefully coexist in the camp.

Use clover

What is the use of clover? Its flowers and grass help from dozens of ailments – from common cold to serious disorders. Drugs which can be made from it at home – decoctions, infusions, tinctures in no way inferior to the effectiveness of the capsules from the company NSP. Let’s look at the medicinal properties of clover.

1. Topically herbal teas, tinctures and juice from it is used for preparation of medicinal baths, compresses, irrigation of the throat with pharyngitis, the treatment of any skin damage and losses.
2. The broth is indispensable in the pathology of the biliary tract, the urinary bladder. It has a strong diuretic, and mild choleretic, diaphoretic and pronounced excellent anti-inflammatory effect.
3. Drugs based on it can be taken for bronchitis and other problems with the upper respiratory tract, as it has excellent expectorant qualities.
4. When wound irrigation use of its hemostatic effect.
5. Helps grass and clover to cleanse the blood vessels from cholesterol. With regular use the broth from it lead cholesterol levels to normal, an excellent prevention of atherosclerosis. The feeling becomes much better even after a short course of treatment.
6. Red clover provides relief for varicose veins, if regularly applied, soaked in hot water the flowers on painful areas. Here affect its decongestant and anti-inflammatory properties.
7. Recommended to take red clover during menopause. It contains in its composition substances similar to hormones so women are much easier to tolerate the difficult period of menopause and are less prone to manifestations of osteoporosis.
8. Cleaning of vessels from cholesterol leads to an improvement of the cardiovascular system. In addition, red clover has a positive effect on the composition of the blood. No matter whether you take home medicines based on it or bio-additive from “NSP”, reviews in any case, they say that the increased hemoglobin in a whole blood composition returns to normal.
9. Red clover has another amazing property – helps to fight cancer and fungal diseases. But in such cases it is impossible to fully trust folk medicine is can lead to unpredictable and sometimes disastrous consequences. So better to take it as a complementary drug that will ensure the purification of blood.
10. Healing tinctures heads of clover vodka are indispensible for women, so as to guarantee quick cleansing of the skin from acne, any inflammation. And if you add in a tincture of honey, its medicinal effect markedly. Already hundreds of women have experienced the miraculous effects of nature.
11. We already talked about the fact that red clover is beneficial during menopause. It is one of the most important herbs for women during lactation, its use promotes faster milk production. In folk medicine, red and white clover is also used to relieve menstrual cramps
12. The healing properties of this plant are used in hypertension. If you regularly take it the broth, the benefits will be obvious. To enhance the effect, perhaps the use of collection of alfalfa and clover. Video related with alfalfa plants and together have the effect of doubling the force.

This is not all the application fields of meadow flowers in folk medicine. Its range of action so vast that drugs based on it find application in virtually all diseases.

Contraindications

Clover, medicinal properties of which are so extensive, has a pronounced therapeutic effect. This means that drugs based on it can be considered complete drugs. So there are contraindications. To the use of this plant did not go to the detriment of you, be sure to check in which cases it is better to avoid.

1. It is not necessary to use preparations of alfalfa or clover with low blood clotting, so as not to provoke bleeding. Harm are even teas with fragrant flowers in preparation for surgery or the first time after her.
2. We said that in folk medicine, it is positioned as one means of cancer. But it is important to communicate with the doctor on this subject. If you have discovered estrogenozawisimae form of cancer, the drugs of clover and alfalfa will harm.
3. Red, white clover, alfalfa and honey from them must be careful to be after strokes.
4. People with deficiency of protein S, suffering from thrombophlebitis, it is best to avoid this plant. Good will be small, but the damage to better likely.

Using the technique of cleansing the arteries from cholesterol clover in its long-term use, some people have noted side effects in the form of a rash, mild nausea, headache and muscle pain. Some women open uterine bleeding. Therefore, the cleansing of vessels from cholesterol even in folk medicine should be done very carefully so that good intentions did not go to the detriment.

There is another circumstance, when a seemingly innocuous means of traditional medicine can not bring benefit and harm. The same can be said about alfalfa and white clover. This is their incompatibility with some medicines.

1. Women taking hormonal contraceptive based on estradiol and levonorgestrel, there may be side effects and reduced efficacy of the drugs.
2. Do not use alfalfa, red and white clover, honey one at a time with medication, blood thinners. In this case, the harm manifests itself in excessive thinning of the blood, the risk of bleeding and weakening of the blood vessels.
3. Enzymes and liver, drugs for lowering cholesterol it is also desirable to combine these traditional medicine. The cholesterol decreases, but the side effects will be expressed more intensely, and the splitting of the active substances to occur much slower and this is due to the damage to the body.

As you can see, can cause harm, even herbs if you use them clumsily and do not take into account contraindications.

Methods of preparation of medicines

Although white clover has good tools, but for the treatment it is better to choose red. In all of the following tools you can add honey from clover – the therapeutic effect will only intensify.

A decoction of clover for outdoor use

Per Cup of boiling water and added 3 tablespoons of flower heads. All this for one minute to boil, then infuse for at least two hours. You can also use white clover and honey. The use of broth — very quick healing of wounds, eczema and other dermatological diseases. For women it is possible to recommend its use in diluted form for douching in gynecological problems.

A decoction of clover for internal use

Brewed similarly, but clover you need to take three times less. Take half Cup severely after lunch up to three times a day. Expressed the benefits of this therapy to treat hypertension, to cleanse and strengthen the blood vessels and other above-mentioned diseases.

Clover tincture in vodka.

The infusion of clover is recommended to do on a good quality vodka. At half-liter bottle of vodka you need to take 4 tbsp of the heads of clover and infuse for a week and a half in a warm but shaded place. Reception by teaspoonful in the evening — a real salvation from hypertension. Infused vodka will be beneficial for nervous disorders. If you read the reviews, it is possible to conclude that the tincture of red clover is an excellent tool for the treatment of wounds.

Ointment

From the blossoms of clover with honey can make a great ointment for the treatment of external injuries, wounds, abrasions, inflammations. In the ratio of 1:2 clover herbal oil infused for two weeks.

This huge benefit brings the usual modest meadow flower. It saves you from hypertension, varicose veins, stomach problems. If you don’t want to mess with the preparation of decoctions and infusions, just make it a habit to drink tea with real clover honey. This honey is flavorful, incredibly useful, and how delicious! See for yourself!

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All methods of reducing cholesterol: medicines and folk remedies

Now there is a massive discussion of this topic, as high cholesterol and related health risks. Indeed, according to numerous studies, people who have had a heart attack or stroke, it was observed that 90% of them cholesterol significantly above normal. Naturally, those who care about their health, you begin to wonder how to reduce cholesterol.

There are many ways, but need to be chosen depending on the level of harmful lipids in your blood, so the treatment will have to get tested. And following the methods from this article, you will be able to quickly reduce cholesterol.

“Bad” and “good”

In the body there are two types of cholesterol – good and bad. These two indicators should be guided to understand how increased the aggregate level. These two substances should be in a balanced state in our body so that we were not threatened by cardiovascular disease. How do they differ?

1. Bad cholesterol is produced by liver cells and further into the blood at the wrong diet along with harmful fatty foods. From the liver it is carried to all cells of the body with low-density lipoproteins. Due to their structure, these transport materials are deposited on the walls of blood vessels, which move, and gradually form there deposits, increasing over time. Formed plaques, clogging the vessel. This leads to an unpleasant and sometimes fatal diseases.
2. But at the same time with him in blood and other cholesterol – good. It acts as a cleaner. Passing through the vessels, it collects from the walls of the excess of harmful cholesterol, carries it to the liver where it is metabolized and excreted from the body. It is called high-density lipoproteins. It also has other functions – it is involved in the process of growth and division of cells, synthesis of sex hormones, and tissue regeneration. So first of all it is necessary for children and adolescents in the period of intensive growth.

Only with the right balance of these two substances people can be considered completely healthy. Imbalance gradually leads to the development of cardiovascular and other unpleasant diseases.

Causes higher cholesterol

To lower cholesterol, you need to first understand the reasons that led to his promotion. And a lot of them, ranging from lifestyle and ending hereditary diseases.

Unhealthy lifestyle

Very often cholesterol is elevated in people who just don’t pay attention to their health. You can call a lot of habits that lead to failures in the body:

1. High cholesterol can be an elementary consequence of an unbalanced diet. Many foods contain an excessive amount of this substance. These include animal fats, egg yolks, offal, some seafood, and all fatty, fried, smoked. The consequences of this cause is quite simple to eliminate the observance of a certain diet.
2. A sedentary lifestyle leads to weakening of the metabolism and accumulation of harmful cholesterol.
3. Overweight, bordering on obesity, in most cases suggests that you need to reduce cholesterol.
4. Smoking and alcohol health is also not add. They lead to the deterioration of blood vessels, disturbances in the liver, causing bad cholesterol is not displayed fully, and the good is produced in insufficient quantities.

Various acquired conditions

Elevated levels of lipoproteins with low density can be observed in patients with acquired some chronic diseases.

1. Diabetes.
2. High blood pressure.
3. Diseases of the liver and kidneys.
4. Elevated levels of triglycerides in the blood.
5. The weakening of the thyroid gland.

How to reduce cholesterol in these cases, you should tell the doctor, assigning appropriate treatment.

Risk factors that cannot be influenced

There are a number of factors of a physiological nature that cannot be eliminated. In this case, it is important to pay enough attention to prevention.

1. Heredity can be attributed to indirect causes increase cholesterol. If your parents, brothers, sisters or other close relatives endured heart attacks or strokes, had a higher content of lipids or cholesterol in the blood, you will find yourself at risk.
2. It is noticed that high cholesterol more often detected in men than in women.
3. With age our blood vessels become weaker, the body is not as balanced, so the possibility of deposition of low density lipoprotein is much higher.
4. High cholesterol is often observed in women with early menopause.

In these cases, to reduce the level of cholesterol will be more difficult, so it is best to promptly begin taking preventive measures.

Cholesterol lowering medications

To determine the best treatment, you need to find out the causes and tests. Depending on how upgraded the indicator, it is possible to make a decision about medical treatment or the use of homeopathy and diet.

To lower cholesterol developed a special medicine, which can make strictly on prescription, because they have several contraindications and side effects. To resort to using these drugs is recommended for persons at risk of developing a heart attack or stroke, and when unacceptably high levels of low-density lipoproteins.

Statins

The most known and popular group of drugs that effectively lowers the level of harmful LDL. Make these tools very carefully to avoid many side effects. That is, strictly by agreement with the doctor and in the recommended dosage. They block the enzyme responsible for the production of cholesterol. The effect of them fast – within a week or two you can observe the improvement of blood picture. To lower cholesterol and retention effect they take on a regular basis, in the second half of the day, and even better before going to sleep.

Fibrates

Drugs of this group act on lipid metabolism. They are less known, because of the range of readings is much narrower. They are recommended mainly for people with coronary artery disease. Unlike statins, they have a more pronounced effect on high density lipoproteins. The combination of these two drugs is unacceptable and can lead to serious consequences.

Niacin (nicotinic acid)

Niacin is more familiar to our ears, as Niacin helps to reduce cholesterol in the blood without unpleasant consequences for the organism. Its principle of operation differs from the above drugs. It blocks the release of fatty acids, improves blood circulation and dilates blood vessels.

Again, all of these drugs have contraindications, so be sure to consult your doctor before you make a decision about using them!

Lowering cholesterol folk remedies

If cholesterol is elevated slightly, and you prefer to use natural remedies, then try to turn to folk medicine. Many herbs can replace the most expensive and modern medicines when used as directed. Therefore, the reduction of cholesterol popular recipes can be called effective and worthwhile method.

Len

Flaxseed and oil, from which it is derived, the high concentration of essential substances called omega – 3. It is a polyunsaturated fatty acid that helps to normalize the high cholesterol. You can take the oil on a spoon a day or add it to salads along with flax seed.

Kvass Bolotov

Older, proven tools difficult to find in the Treasury of folk recipes. Kvass on the basis of celandine saves from many diseases and helps to reduce the cholesterol levels. Three liters of boiled water you need to take 50 grams. the pre-dried celandine. Grass put in a bag of cheesecloth, placed inside the sinker, so that it was kept at the bottom, and put in a jar. For fermentation, add a spoonful of low fat sour cream and a half-full glass of sugar. It needs to ferment for 2 weeks with daily stirring.

During the day you should drink it 2-3 times, before eating. Each night, add in a jar of water, in exactly the quantity that was drunk and pour a tea spoon of sugar. The course of treatment is not more than a month. Then if necessary you can repeat.

Dandelion root

Using this simple and accessible tool, you can lower the concentration of LDL in the blood to normal values. The roots should be thoroughly clean, dry, grind to a fine powder in a coffee grinder and make on a teaspoon before meal. The course is not limited, but at least six months. Contraindications, except individual intolerance not available.

Propolis tincture

Finding that means no problems will arise – it is sold in every pharmacy. A small amount of tincture to dissolve in a tablespoon of water and drink. Be sure before eating! The course is not less than 4 months.

Anticholesterol diet

Very often, high cholesterol is a result of malnutrition, so in the complex therapy with medicinal or folk remedies necessarily need to follow a diet. The gist of it is that eliminates all the harmful and add useful products.

The products that you want to exclude

The list of products will please fans of tasty and satisfying to eat, but their exclusion gives a good effect that soon leads to improved health.

1. Fatty meats of any sort – beef, pork, lamb. Pork is better not to eat even lean meat contains a lot of animal fats.
2. By-products – the leaders in content of cholesterol. Predominantly the brain, kidney and lung.
3. Sausages and cured meats.
4. Fat poultry. If you are going to cook it, then remove the skin and visceral fat.
5. Egg yolks. Allowed only one egg a day as a whole. The amount of protein is not limited.
6. Fatty dairy products – butter, cheese, sour cream. You can replace them with low fat equivalents.
7. Semi-finished products, in-store baking, fast food outlets – the most harmful category of products.

Products that are recommended to introduce into the diet

Many of the products are excellent natural remedies to fight cholesterol. They not only contain him, but promote the excretion. Be sure to include them in the daily menu:

1. Almonds are a source of unsaturated fat, preventing the deposition of LDL. This walnut is considered an excellent preventive measure against atherosclerosis. Due to the high caloric content, it is not recommended to use it in large quantities.
2. Orange juice is a source of phytosterols. Be sure to use freshly squeezed juices.
3. Olive oil contains monounsaturated fats and phenolic resin. All this together reduces blood clotting, helps to increase good and decrease bad cholesterol.
4. Asparagus, as well as more common vegetables, such as cauliflower, beets, green beans and carrots.
5. Oatmeal. The habit of eating oatmeal in the morning, soon to turn your improved health.
6. Tomatoes contain lycopene – a unique substance that facilitates the withdrawal of unhealthy fats. A glass of tomato juice a day is enough to obtain the desired dose of lycopene.
7. Dark varieties of chocolate in small quantities – not more than 30 grams per day is useful for the cardiovascular system.

Knowing the causes of high cholesterol, and adhering to these guidelines, you will be able to quickly bring him back to normal.

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Symptoms, causes and treatment high cholesterol

In recent years, the medical community is a lot of talk about the dangers of cholesterol. If its level increases, it indicates that the person is in danger. Moreover, men and women are at equal risk. Often it makes itself known after 50 years, but low quality products, poor diet and lifestyle cause of deviations from the norm also occur in very young people.

This explains why in modern society increasingly began to suffer from strokes and heart attacks in people under the age of 50 years. In this article you will learn what are the risks of high cholesterol, why it increases and how to normalize its level in the blood.

How dangerous is high cholesterol?

It is the lipoproteins, which are mainly produced by our own liver, but part of them comes from outside along with food. They can be low and high density. The first is the “bad” cholesterol, the level of which definitely need to be lowered. The second – “good”, which is a natural building material.

High cholesterol low – density indicator, which means that the person may soon develop a dangerous disease. In the risk group include men and women after 50 years, somewhat less – more young people. Let’s look at why this is happening.

1. Low density cholesterol can be deposited on the walls of blood vessels, forming plaque specific, and this means that the clearance is gradually narrowed as they increase.
2. Such a phenomenon causes damage to the arteries, causing the appearance of ischemic changes in the heart.
3. When rupture of a cholesterol plaque can form a blood clot. If it will come off, there will be complete blockage of the vessel with a high risk of death.

That is, the “bad” cholesterol low density produces a number of dangerous diseases is atherosclerosis, coronary artery disease, stroke, and heart attack. Therefore, if the doctor found you have a high level of “bad” lipoprotein, we urgently need to start treatment.

The symptoms of high cholesterol

High cholesterol in the blood can long time does not show. The overall rate of this substance is usually detected accidentally, at the next appointment after the tests. Specifically these tests usually pass people reach 50 years. This applies to both women and men. The main symptoms of high cholesterol occur at the stage when it started the development of disease.

1. Men and women under 50 years there is a light gray rim around the edges of the cornea. This symptom means that there is a genetic predisposition.
2. On the upper eyelids appears a single knot, and often multiple nodules yellowish. These formations are called xanthomas and they consist partly of cholesterol.
3. Then there are the more unpleasant symptoms – pain in the heart, called angina, occurs after obstruction of the blood supply to the heart.
4. High cholesterol low density gives weakness and pain in the lower extremities during physical activity.

It is common symptoms that can be seen. If you haven’t passed tests on the content of this substance in the blood, no matter how old you are, this analysis at the present level of ecology and nutrition compulsory for men and women of any age. It is not necessary to wait until symptoms make themselves known more clearly.

Causes higher cholesterol

Why happened so that the levels of LDL suddenly increased? If you are many years, we urgently need to look for the causes and eliminate them. First and foremost, you need to pay attention to the reasons why hiding deep in your body, that is different diseases.

1. Some hereditary diseases associated with impaired lipid metabolism, and their generation.
2. It may be different pathology of the kidneys – nephroptosis, renal failure, and others.
3. The causes are often hidden in pathologies of the pancreas – cirrhosis, pancreatitis, and malignant tumors.
4. In women the contents of bad cholesterol may increase during pregnancy.
5. Diabetes.
6. Disorders of the thyroid gland.
7. Various chronic disease, developing mostly after 50 years.
8. In women LDL may increase after or during hormonal therapy.
9. It is also impossible to exclude such causes as alcoholism, active or passive Smoking, unbalanced nutrition, treatment of some medical drugs, obesity, sedentary lifestyle.

All of these reasons, sooner or later, within a few years lead to an increase in its level and the formation of plaques of cholesterol low-density. If not timely start prevention and treatment, it can result in very unpleasant consequences. Therefore, almost any adult is a good reason to go to the doctor for tests on the level of total and bad cholesterol.

Methods for the treatment of high cholesterol

There are several different methods of treatment. The feasibility of using one of them is determined after analyzing and identifying root causes. What method is most effective?

Medication

If the technician finds you have high cholesterol, then he will certainly recommend you to take a tool such as statins. It is a drug that inhibits the production of cholesterol by the liver, and therefore effectively reduces its level in the blood. At the moment it is the best tool when you need emergency treatment. In small doses, they are recommended for women and men after 45 years as an effective prevention.

On the other hand, statins have many unpleasant side effects. This muscle, headaches, increased arthritis, and sleep disorders. A particularly unpleasant side effect for men – erectile dysfunction. So you need to be sure that the drug do more good than harm. In any case, do not take statins without medical supervision!

Faster to to reduce LDL levels, doctors use a holistic approach, which prescribed additional treatment means on the basis fibroeva, lipolaser acids, and fish oil. At the same time the observance of a strict diet.

Treatment with the adjustment of the power

Although 80% of the substance produced by our body, but another 20% comes from food. If you’re used to fatty, smoked products, sausages, it may cause a rise in LDL cholesterol levels. This food does not benefit anyone, so you need to revise it and to indulge in their passions. For men it may be harder, but for the sake of health you have to sacrifice something.

The source of the problem can be fatty meats, ham, butter, large number of eggs, offal, caviar, squid, fatty dairy products and cheeses. Instead, it is better to give preference to dietary varieties of meat, such as chicken or Turkey, use low-fat dairy products. Recommended to increase the amount of fiber is fresh vegetables, fruits, nuts. Oily sea fish can be consumed in unlimited quantities, as a source of the valuable omega-3. At the same time with diet, the treatment will be more effective.

Treatment of folk remedies

If you do not want to once again enlist the help of synthetic drugs, try to use folk remedies. This should be done carefully and by studying the contraindications for each agent. Ill-treatment can only bring harm. If you are going to treat themselves with folk remedies, then I suggest you to choose some of the most popular.

1. Famous kvass Bolotov will be useful for men and women regardless of age and cholesterol level, as it has a fairly broad spectrum of action. To do it simply. You will need grass Erysimum. If you are not familiar with this weed, it is better to buy it at the pharmacy. In a gauze bag is placed 50 grams of dry grass. The bag additionally has to make a small sinker to the grass is not floating on the surface. Place it in a glass jar, where you poured three liters of boiled water. For the fermentation is added about a teaspoon of sour cream and tablespoon of sugar. Put the jar in a warm place and don’t forget every day to mix. To prepare the brew will be about two weeks. Kvass drink three times a day half an hour before meals half a Cup. This recipe will convince you that the treatment of folk remedies can be effective. Again, the brew is equally useful for men and women, no matter how old they are.
2. If you want to use the ready-made means and not to do it yourself, get an at the pharmacy, the usual propolis tincture. What is it for? It is usually advised to treat a vessels, that is clear, restoring blood flow. Enough three times a day to drink 7 drops of tincture for 4 months. A nice bonus for men – propolis tincture is used in the treatment of prostate and improves potency.
3. You can make a powder of flax seed with a grinder. The resulting tool just to add a small amount of food. With regular use gradually cholesterol will be back to normal.

Treatment of folk remedies in some cases much safer than taking an expensive medication with a huge list of side effects and contraindications. Therefore, if the figures in the analyses are within acceptable limits, you can try to do folk remedies and a balanced diet. In severe cases, it is better to trust qualified doctors.

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What is the level of cholesterol in the blood is the norm?

The cholesterol level can be judged on the lipid metabolism in humans and to predict the probability of development of his atherosclerosis. So it is definitely check for all patients at risk of serious, or primary diseases of the cardiovascular system, in diseases of the liver and obesity.

Cholesterol, the norm of which is a loose concept, for each person must be maintained at a certain allowable level depending on sex, age, concomitant diseases. However, the form figures do not say anything to the patient, who does not know what level is considered normal and any deviation. So today we will tell you in detail about the cholesterol.

Not all cholesterol is the same

As a substance it refers to a complex of fatty alcohols. Its content in the cells of any organ of a healthy person is a normal physiological range, as in the body, it performs quite an important function — it takes an active part in the synthesis of various important substances. For example, it is not possible without production of sex hormones. The main part of cholesterol is produced by our own body – in the liver, and only a small percentage of content comes from outside of food.

About cholesterol now say very much, but superficial knowledge is completely distorted view on this matter. In fact, the cholesterol is not only not harmful, but necessary for our body. But only when the level of cholesterol in the blood is not exceeded, and the connection itself is the correct form. For transportation throughout the body, it is combined with lipoproteins, which are low or high density. The correct Association is considered to be complex with high-density lipoproteins, often called good cholesterol. When it is connected with low density lipoprotein, a bad cholesterol. Due to the low density of the transport substance and a larger size, it is deposited in the vessels, forming the same atherosclerotic plaque.

Norm of cholesterol in blood is determined as a General indicator of these two forms of connections. In order to know the content of each of them individually, you need to conduct in-depth analyses. This is done in case if found serious deviations from the norm.

Who is recommended to monitor the cholesterol level?

Nicely, the level of cholesterol in the blood should monitor every adult who is not indifferent to health. But there is a group of people who do it need to be mandatory. Cholesterol may be increased in the following cases:

1. Chronic smokers.
2. Excessive weight close to obesity.
3. When sedentary lifestyle is sedentary work, lack of active leisure.
4. People after the age of 40 years.
5. Error in the diet. Unhealthy addiction to sweet, fatty, fried, smoked, sausages.
6. Some diseases, such as diabetes, liver disease, hypertension, heart failure, heart attack or stroke in anamnesis.

In these cases, to start verified by a common metric, and is more in-depth study of blood.

Total cholesterol

The average rate of cholesterol in the blood is considered as not exceeded if the indicators are at the level to 5.2 mmol/L. Is the content of lipoproteins in the body is usually detected in most healthy adults. If the concentration is increased to a value of – 7.9 mmol/l, it means that the cholesterol level is slightly elevated. In this case, should be carried out more detailed tests, prescribed a special diet, but medication is still required, if the person is not related to risk for cardiovascular disease. If the figures were even higher, it’s a serious cause for alarm, a full examination and comprehensive treatment.

People at risk – after experienced heart attacks and strokes, diabetes, coronary heart disease, it is recommended to adhere to low values of cholesterol. The total figure should be between 5 mmol/l. This will help to prevent relapses and deterioration. But we must not forget that this substance is vital to our body and the excessive reduction of its level can also have a negative impact on health.

We already talked about the fact that the rate of cholesterol in the blood – the concept is very complex, as the indicators must be associated with age, gender and physiological characteristics. For example, at a young age in women cholesterol is always kept at a lower level than men of the same age. After 50 years, the picture changed in the opposite direction and women are the possessors of a higher cholesterol. During pregnancy is also observed that it increased, but it is not considered a deviation, therefore, to assess the level of need to take into account all the physiological factors, and method of study.

Normal levels of cholesterol in men

Unlike the female body the heart and blood vessels in men not protected by sex hormones, so the strong floor is recommended to be extremely attentive to the level of cholesterol. In the middle age group men fairly high risk of atherosclerosis. Throughout life, depending on age there are natural variations permissible concentration. Norm men are given below. All values are given in mmol/L.

AGE	MINIMUM	MAXIMUM
20	2,93	5,1
30	3,44	6,31
40	3,78	7
50	4,1	7,15
60	Of 4.04	Of 7.14
After 60	4,0	7

This table clearly shows, as varies the level of cholesterol in their lifetime. This is a General indicator that includes both harmful and beneficial cholesterol. If possible, you need to ensure that the figures in the analysis do not exceed these values.

Normal levels of cholesterol in women

At a young age the overall rate in women is slightly lower than that of men. But after menopause occurs hormonal changes and it is significantly increased. This is a normal physiological phenomenon, but at the same time it means that it is time to give your health more attention. Let’s take the example of the table will look at what changes are the rules of cholesterol in the female body during life. As in the previous case, all values are in mmol/L.

AGE	MINIMUM	MAXIMUM
20	3,11	5,17
30	3,32	5,8
40	3,9	6,9
50	4,0	7,3
60	4,4	7,7
After 60	4,48	7,82

The difference in performance is very noticeable, so comparing the General analysis with the norms of the cholesterol, be sure to consider your gender and how old you are at the moment.

Normal levels of cholesterol in children

Delivery analysis the overall rate of cholesterol in children is appointed very rarely, but in some cases it is practiced. At birth the breast the baby has a level of the substance in the range of 3 mmol/l. According to research before reaching 19 years of age, while the body is completely formed, the upper limit of the ratio should not be higher than 4.5 mmol/L.

In the future, did not have any health problems, parents are required to strictly follow the diet and lifestyle of their child. This particularly applies to how much and how often the child eats unhealthy foods – fast foods, chips and other harmful products.

Prevention against the increase of cholesterol

If you checked the indicators in the analysis of the tables and found no abnormalities, it does not mean that it will always be. Stepping thirty years abroad, you need to prevent high cholesterol and atherosclerosis simultaneously. For this relatively simple set of measures:

1. Try to accustom yourself to a healthy diet. What food causes an increase of cholesterol over the recommended norm? It’s the egg yolks, any animal fats, in large quantities contained in the meat with layers of fat, sausage, organ meats, butter and dairy products high fat. If possible, their use should be limited. At the same time necessarily enter into the diet foods that have the ability to reduce the overall rate. It’s nuts, fruit, tomatoes, avocados, beans, oatmeal, citrus fruits, vegetables. Such a diet from a young age guarantees a smaller health problems in adulthood.
2. Move more. Even if you have a sedentary job, from which you can not escape, you find time for Hiking, outdoor activities or the gym.
3. Try to give up bad habits – Smoking and excessive alcohol consumption.
4. Watch your weight – extra weight creates unnecessary burden not only on heart but also on the blood vessels, respectively. Exceeding the limits of weight the metabolism, which inevitably leads to increased cholesterol.
5. Timely turn in the tests, track the status of your health. Do not self-medicate – if necessary, immediately contact your doctor to receive skilled care.

Compliance with these measures, the formation of healthy habits in lifestyle and nutrition in the future will save you from many problems.

What if cholesterol level is elevated?

Such a discovery as high cholesterol disappointing, but now developed a special drug to lower it, there are balanced diet and traditional medicines. Together they help pretty quickly and effectively deal with the problem. But do not forget that all this should be done only in consultation with your doctor.

1. Medications of cholesterol include the means of the three groups are fibrates, statins and nicotinic acid. If the latter substance is absolutely harmless to the body and has a minimum number of contraindications, the first two groups – serious medicines prescribed by the doctor. In the instructions for their use can find a whole list of contraindications, side effects and incompatibilities with certain drugs. Therefore, self-treatment them is unacceptable!
2. Traditional medicine will not bring harm. You can use done safe recipes based on dandelion root, flax seed, garlic and other herbal remedies.
3. Necessarily diet with the exception of all sources of harmful cholesterol and the inclusion of foods that contribute to its decrease.

Observing the rules of prevention, paying enough attention to your health, you will be able to detect in his analysis full compliance to the established norms. Well, in the case of increasing cholesterol sure to contact your doctor for advice and appropriate treatment.

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Which means a higher level LDL (low density lipoprotein) in the blood?

The word “cholesterol” most of us associate with heart disease, stroke, atherosclerosis. This view is only partially true. In a certain number of lipoproteins necessary for our body. There is a certain norm of their content in the blood. If the blood test shows that total cholesterol is lowered, then this too little good.

Lipoproteins – the natural building material. Without it they can not form new cells, to produce some hormones and enzymes. They help the body produce its own vitamin D and serotonin – the hormone of happiness. But if the LDL cholesterol in the blood is significantly above normal, then it is bad. Let’s see, what is LDL and VLDL, which means their increase in blood and how dangerous it is.

The “bad” cholesterol

Not all cholesterol is bad. We have it there are three types – HDL, LDL and VLDL. They all perform a role in the body, but only if their concentration is maintained within permissible limits. Let’s just take a closer look at each of the types of cholesterol.

LDL (low density Lipoproteins)

The LDL cholesterol. It is called “bad.” In fact, it even performs certain functions – transportorul blood total cholesterol in the cells of the tissues. But due to the low density lipoproteins can condense on the walls of blood vessels. There is a more aggressive variety — cholesterol very low density or VLDL. Plaque is formed mainly by his “efforts”. Therefore, people who have diseases of the heart and blood vessels have to pass the blood test to detect abnormal concentration of the substance. If it turns out that LDL is elevated, then prescribe the appropriate treatment.

HDL (high density Lipoprotein)

HDL cholesterol has a high density and is therefore not involved in the blockage of blood vessels. His job is to carry fats from cell to cell and collect the excess cholesterol throughout the body and deliver them to the liver where they are metabolized into bile. If the HDL cholesterol is significantly below the norm, it increases the probability of heart and vascular diseases and clogging of the arteries by LDL.

The norm is when a blood test shows that all of these substances are balanced. If one of the lipoprotein is lowered or raised, it means that the body has already begun some changes or provoked comorbidities and other factors.

Why LDL increases?

The causes can be varied. If the blood tests show you have high cholesterol, low-density, then the reasons must be sought in the internal diseases and external factors.

1. Stagnation of bile in the liver caused by different diseases – stones, cirrhosis, hepatitis.
2. Insufficient activity of the thyroid gland.
3. Diabetes.
4. Kidney problems, including kidney failure and inflammation of the kidneys.
5. Oncological lesions of the pancreas or prostate.
6. LDL cholesterol often deviates from the norm in the presence of persistent bad habits — alcohol and Smoking. This causes disorders of the liver, the first signs of atherosclerosis and thickening of blood. All people with similar preferences analysis usually shows deviation from the norm.
7. If the LDL cholesterol is elevated, then tell your doctor about all the medications that you’ve taken recently. This can include antibiotics with a high dosage hormonal contraceptives and particularly steroids, which, in fact, are the precursors or analogues of the cholesterol low density.
8. Following are the causes that you can correct yourself – an unhealthy diet with an abundance of animal products high fat, sedentary lifestyle, lack of weight control. The person leading this way of life, a blood test will show a deviation from the norm.

A high concentration of cholesterol can be very dangerous. Changes occur gradually, imperceptibly to you, but in the end, the t cells becomes increasingly difficult to move freely around the system of blood vessels. This means that the cells and organs cease to receive in abundance the nutrients. Hence arise early strokes, heart attacks, angina, ischemia. So if you haven’t had a cholesterol test, be sure to leave – this is especially true for people who turned 50 years old.

How to deal with it?

Treatment will be determined by the doctor depending on the level of cholesterol. It is common practice for the appointment of statins. This is a special group of drugs that suppress the production of cholesterol by the body. As a Supplement to achieve faster and more lasting effect prescribed drugs based on fibroeva acids, lipoic acid, fish oil or omega-3. The effectiveness of treatment will increase significantly if you also attach to this effort and will not fully trust their health to the medication.

Sit on a diet

Some foods bring our body with unwanted cholesterol, and so you have enough. Why exclude from the menu all fatty animal food – butter, bacon, fatty pork, lamb. Be careful with eggs – the yolks also large cholesterol, and proteins you can eat without restrictions. Is contraindicated fat cheese and dairy products high fat. Instead, lean on cereals, legumes, nuts, fresh vegetables, fruits and herbs. Definitely at least twice a week cook a fatty marine fish.

Move more

Movement will help you strengthen blood vessels, accelerate blood circulation, to lose weight and not gain it back. When sedentary lifestyle is the stagnation of blood, therefore, cholesterol is deposited faster.

Folk remedies

Try to use the advice of traditional healers. Well proven mixture of garlic, lemon and fresh honey, clover, flax seed. Be sure to take fish oil. Herbs and stuff can have a good help in reducing cholesterol, but if his level is very high, it is better to entrust their health to physicians.

With the increase cholesterol now have to face a lot. So do not be lazy to take the test to make sure that you have everything in order. This will help to avoid further serious diseases.

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Popular drugs to reduce cholesterol in the blood

Very often, when testing it turns out that a person high cholesterol. Depending on how high his level, a doctor recommends a certain treatment plan. Usually prescribers of two groups – statins and fibrates. Like other medicines, they are not without side effects, so taking them out isn’t always appropriate.

First you need to familiarize yourself with the principle of their action, side effects. In this article you will find all the information about the cholesterol pill.

What drugs are capable of cope with the excess cholesterol?

Depending on the level of cholesterol can be prescribed medication of different types and dosages. Usually the treatment is comprehensive, that is, at the same time the observance of a sound diet with the omission from the diet products are contraindicated for patients with elevated cholesterol. It’s all kinds of animal fats – butter, fatty pork, egg yolk in large quantities. Also prescribed drugs to reduce cholesterol in the blood.

1. Statins. These are the most effective drugs, better and faster than the other resulting in normal performance tests. They will not only help to lower the LDL, but also very good impact on the blood vessels, minimizing the risk of heart attack, stroke and development of atherosclerotic changes. If you take them regularly, the levels of HDL i.e. the good cholesterol necessary for our body to grow, resulting in the balance of lipid metabolism. Very popular “Rozart” — its doctors prescribe the most. However, many oppose drugs in this group due to the very large number of side effects and contraindications. The reviews often mention the significant deterioration of health. So taking them illegally, without a doctor’s prescription is not recommended.
2. Cholesterol pill from the discharge fibroeva acids. As a stand-alone treatment, these funds are designated are very rare, as high LDL levels, they are much better in combination with statins. They help to reduce triglycerides and normalize the blood levels of good cholesterol. But they have enough side effects, according to the instructions on the application and the number of negative reviews.
3. Additionally prescribe a more innocuous means on the basis of fish oil. This is the best that can offer you the doctor to enhance the effect of essential drugs. They belong to the group of dietary Supplements, therefore, are not addictive and do not cause ill health.
4. Very useful to take lipolase acid as additive and the primary treatment if the level of harmful lipids is not too high. It helps to lower the concentration of harmful lipoproteins, increases the amount of glycogen in the liver and is a prevention against the formation of clots.
5. Sometimes treatment for added funds from the category of folk medicine. The best thing to offer medicines on the basis of pumpkin seeds.

The most common cholesterol pill

List of drugs from this group is very extensive. Which of them are most effective and have less side effects? After studying the numerous reviews, opinions of doctors and results of research, we have compiled a list of the three most common medications for decreasing the content of harmful lipoproteins. Below you will find their names and descriptions.

“Rozart”

Rozart is the new generation product, which at high level of efficiency has greater security. How is it taken, at what dose, doctor determines. Rozart at the initial stage of treatment is administered in the dosage of 5 — 10 mg. Is the daily dose. In severe cases, the dosage of “Rozart” can be increased to 40 mg, but it happens very rarely.

“Rozart” — a synthetic drug that is better than the other soluble in the liquid, due to what has not such a pronounced effect on the liver cells. The results of the study show that “Rozart” compared with the drugs of previous generations has a sparing effect on muscle tissue. Therapeutic effect is achieved already in the first week of admission, the maximum effect of “Rozart” shows the end of the month. Provided regular reception a pronounced therapeutic effect stably held. According to the research “Rozart” and other drugs on the basis of rosuvastatin improve kidney function. But despite such high rates, the people who “Rozart” for some time still do not leave the most positive reviews, citing the abundance of side effects.

Atorvastatin

Atorvastatin cure cholesterol not less popular than “Rozart”. Doctors recommend to take it to different age groups of people in different cardiovascular pathologies. According to research it reducing properties show very good results – reducing the risk of stroke by 43%, as well as more rapid rehabilitation of people with stroke.

Simvastatin

Simvastatin also significantly helps to reduce LDL. Along with the drug “Rozart” is characterized by a relatively small number of side effects, does not affect the organism as a whole.

Your doctor may recommend you other LDL lowering drugs. In any case, whatever drugs you were not appointed, it is recommended to read the reviews, read the contra-indications to reduce the occurrence of unwanted side effects.

Side effects of tablets cholesterol

About side effects it was said a lot. Which of them can be the most unpleasant?

1. Patients often face such phenomena as General weakness, sleep disturbances, headaches, digestive disorders, muscle pain, flatulence.
2. From the nervous system may experience constant dizziness, malaise, paraesthesia.
3. May cause allergic reactions manifesting in the form of itching, urticaria or other skin rashes. Rarely develop the syndrome Liela.
4. Sometimes their reception is accompanied by metabolic disorders – severe drop in blood sugar leads to hypoglycaemia. In some cases, the sugar on the contrary increases. Also appear peripheral edema, increased weight, prolonged use can lead to impotence.
5. Some of the most compulsive symptoms – muscle pain, cramps, arthritis joints, constant back pain.

In some cases, the medication required?

If you just need some to reduce LDL levels, you can try to do without drugs. Balanced diet, traditional medicine, avoiding harmful habits – all this will help to normalize lipid balance. However, in some cases to stop taking the statins and fibroeva acids cannot be in any case:

1. After already suffering a stroke or heart attack need prevention their secondary development.
2. After surgeries on the heart or large vessels.
3. Coronary disease with high risk of development of these diseases and in acute coronary syndrome.

Contraindications

There are groups of people who are taking statins are strictly contraindicated. At their reception are likely to worsen existing disease.

1. It is forbidden to lower cholesterol drug by pregnant women.
2. If at the beginning of admission revealed a severe allergic reaction, the drug should immediately cancel.
3. It is undesirable to apply them in diseases of the liver and kidneys.
4. The effects of statins on the level of sugar makes it impossible for them to receive diabetic.
5. Disorders of the endocrine system and thyroid gland.
6. When violations of the musculoskeletal device.

Once again, that the unauthorized appointment of yourself drugs of these groups is unacceptable. They should be prescribed only the doctor based on the results of analyses and surveys.

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What foods effectively reduce cholesterol?

About the dangers of cholesterol for the body have heard it all. But most of us do not give it proper attention. We usually blood tests for cholesterol only when there are first problems with the heart or blood vessels. If it turns out that the level is elevated, then you have to look for tools that will quickly lead to normal.

Usually, doctors prescribe special medications – statins. But why take an extra tablet with a huge number of side effects, if there are products that reduce cholesterol and cleansing blood vessels? If the cholesterol levels are not critical, proper nutrition will help to dispense medicines. In this article you will find a list holesterinovmi products.

What is bad cholesterol and how dangerous it is?

There are two varieties of cholesterol, which is conventionally called “useful” and “harmful”. The first is a natural building material for new cells and production of some hormones. The second one is absolutely useless to the body and brings him solid damage, clogging blood vessels of fatty plaques. But with him and must be fought by all forces, as it is fraught with heart attack or stroke.

It is produced by our own body — the liver, but 20% bad cholesterol is formed due to malnutrition. In a large enough quantity it contains in the most common foods – egg yolks, real butter, smoked sausages, any animal fats. All of this increases the cholesterol products and to get involved with them is not worth it.

If you just review the food and diet, to incorporate foods that reduce cholesterol, you can be assured that its level in the blood will go overboard. Many of these products will be useful for diabetics, as they have the ability to maintain sugar at an acceptable level and to reduce it. Below is a table that tells you how much you have exceeded the permissible level of cholesterol. In it you will find summary measures – for women and men, they may vary slightly.

Norm or deviation?	The value of the test (mmol/l)
Normal	Less of 2.59
Slightly elevated	Of 2.59 – 3.34 a
Close to high	3,37 – 4,12
High	4,14 – 4,90
Extremely high	More 4,92

Which products are “afraid” cholesterol?

There are a huge number of products that help to reduce cholesterol, lower blood sugar levels and in General bring many benefits to the body. Now we will tell you about the products against cholesterol, which are most efficiently and quickly bring him back to normal.

Vegetables

No wonder nutritionists and doctors recommend to include in your daily nutrition plenty of fresh vegetables. They are not only rich in vitamins and fiber, but also able to make the thorough cleansing of the body and remove from it all unnecessary connections.

1. Fresh carrots in form of salads or juices in the amount of 2 pieces daily (300-400gr) able in two months to reduce the level of dangerous substances in the blood by 5 — 15%. It contains a lot of fiber, vitamin A and E, natural sugar and many more.
2. Red tomatoes. Why red? Because the pigment that colors them in this color and is a real “antidote” against cholesterol. It is called lycopene. You have to include in the diet fresh tomatoes or a couple of glasses of tomato juice a day.
3. Sweet pepper is also very beneficial to the body. It quickly and effectively eliminates it from the harmful cholesterol, while strengthening and Podlachia our vessels.
4. Citrus is rich in pectin, which is in the stomach turn into a viscous mass, exciting and displays the body of cholesterol before it enters the blood. However, one should not get carried away with fruit allergies and people with high blood sugar.
5. Eggplant generous in potassium. They have properties to normalize water-salt metabolism, achieving more rapidly reduce dangerous lipid.
6. Be sure to include in the food and diet avocado. He has a wonderful ability to decrease the concentration of harmful and increases the level of good cholesterol. Just half a fruit a day and three weeks later the rates are lower by 8%!
7. Regular cabbage in any kinds of deals a powerful blow to the cholesterol and reduces significantly the concentration of blood sugar in diabetics. Daily you need to eat at least 100 grams.

Drinks

Some drinks are also able to normalize sugar and cholesterol. For example, there is a method of treatment of fresh juices. If it is strictly adhere to, you can quickly, in just 5 days to bring the level of cholesterol in the acceptable norm. This technique is equally useful for women and men. It is important to use only freshly squeezed juices from vegetables and fruits. Give you a detailed diagram.

1. In the ratio of 1:1 juice stemmed or root celery and carrots.
2. 70 ml of beetroot juice and cucumber, 100 ml of carrot.
3. 70 ml of celery juice and Apple, 130 ml of carrots.
4. In 130 ml of carrot and orange juice, 50 ml of cabbage.
5. 130 ml of orange juice.

A small warning – the beet juice is very pungent and drink it immediately is not recommended. After squeezing, put it in the fridge for about three hours and then start cooking “cocktail”. All of these fruits and vegetables that are rich in vitamins, very good for the body and mostly for the blood. And their juice contains the maximum concentration of valuable substances.

What other drinks can stabilize the cholesterol level? The most common tea. It contains tannins, which act as a natural regulator of cholesterol. In green tea contains more of them, so it is more efficient. Preferably drink it without sugar, to extract maximum benefits for the body.

Spices

Some herbs, vegetables, roots are natural statins. If you don’t add them in food, then it’s time to reevaluate your culinary habits, as they are the most powerful products, deducing cholesterol.

1. Normal garlic is able to slow down the production of bad cholesterol. The effect you will notice immediately, but only after a couple months of stable use. Just include it in the diet, adding in different dishes.
2. On the second place on efficiency – ginger. It contains gingerol – a special substance that recycles cholesterol in bile acid and naturally removes it from the body. A nice bonus for women – ginger helps to lose weight.
3. In third place – spicy green herbs. It’s a green onion, dill, parsley and all the other leafy vegetables. They must be in the diet of anyone who cares about their health. Some of the listed spices regulate blood sugar.

Proteins and fats

Some are beginning to panic, imagining that from the menu you will have to exclude all the things they love – bacon, fatty meat, mayonnaise. What can replace them? Quite a lot of them and they are not inferior, but wins in taste the listed products.

1. Oily sea fish can be the basis of the diet. Polyunsaturated fatty acids result in the concentration of cholesterol to normal, prevent the formation of blood clots, normalizes lipid metabolism. One little piece of oily sea fish per day by 50% will reduce the likelihood of coronary heart disease, i.e. ischemia. Do not have to choose expensive varieties — salmon or trout. You can do the usual herring, mackerel or sardines.
2. Instead of butter delight your body with healthy olive oil. It contains only good fats monopropilene. But even to eat in reasonable quantities.
3. As a tasty source of protein, use any nuts. It is best to give preference to pistachios and almonds. They are more successful that others are struggling with high cholesterol.

Match the diet to include only healthy foods instead of unhealthy, and you’ll never hear from doctors about elevated cholesterol.

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