What foods effectively reduce cholesterol?

About the dangers of cholesterol for the body have heard it all. But most of us do not give it proper attention. We usually blood tests for cholesterol only when there are first problems with the heart or blood vessels. If it turns out that the level is elevated, then you have to look for tools that will quickly lead to normal.

Usually, doctors prescribe special medications – statins. But why take an extra tablet with a huge number of side effects, if there are products that reduce cholesterol and cleansing blood vessels? If the cholesterol levels are not critical, proper nutrition will help to dispense medicines. In this article you will find a list holesterinovmi products.

What is bad cholesterol and how dangerous it is?

There are two varieties of cholesterol, which is conventionally called “useful” and “harmful”. The first is a natural building material for new cells and production of some hormones. The second one is absolutely useless to the body and brings him solid damage, clogging blood vessels of fatty plaques. But with him and must be fought by all forces, as it is fraught with heart attack or stroke.

It is produced by our own body — the liver, but 20% bad cholesterol is formed due to malnutrition. In a large enough quantity it contains in the most common foods – egg yolks, real butter, smoked sausages, any animal fats. All of this increases the cholesterol products and to get involved with them is not worth it.

If you just review the food and diet, to incorporate foods that reduce cholesterol, you can be assured that its level in the blood will go overboard. Many of these products will be useful for diabetics, as they have the ability to maintain sugar at an acceptable level and to reduce it. Below is a table that tells you how much you have exceeded the permissible level of cholesterol. In it you will find summary measures – for women and men, they may vary slightly.

Norm or deviation?	The value of the test (mmol/l)
Normal	Less of 2.59
Slightly elevated	Of 2.59 – 3.34 a
Close to high	3,37 – 4,12
High	4,14 – 4,90
Extremely high	More 4,92

Which products are “afraid” cholesterol?

There are a huge number of products that help to reduce cholesterol, lower blood sugar levels and in General bring many benefits to the body. Now we will tell you about the products against cholesterol, which are most efficiently and quickly bring him back to normal.

Vegetables

No wonder nutritionists and doctors recommend to include in your daily nutrition plenty of fresh vegetables. They are not only rich in vitamins and fiber, but also able to make the thorough cleansing of the body and remove from it all unnecessary connections.

1. Fresh carrots in form of salads or juices in the amount of 2 pieces daily (300-400gr) able in two months to reduce the level of dangerous substances in the blood by 5 — 15%. It contains a lot of fiber, vitamin A and E, natural sugar and many more.
2. Red tomatoes. Why red? Because the pigment that colors them in this color and is a real “antidote” against cholesterol. It is called lycopene. You have to include in the diet fresh tomatoes or a couple of glasses of tomato juice a day.
3. Sweet pepper is also very beneficial to the body. It quickly and effectively eliminates it from the harmful cholesterol, while strengthening and Podlachia our vessels.
4. Citrus is rich in pectin, which is in the stomach turn into a viscous mass, exciting and displays the body of cholesterol before it enters the blood. However, one should not get carried away with fruit allergies and people with high blood sugar.
5. Eggplant generous in potassium. They have properties to normalize water-salt metabolism, achieving more rapidly reduce dangerous lipid.
6. Be sure to include in the food and diet avocado. He has a wonderful ability to decrease the concentration of harmful and increases the level of good cholesterol. Just half a fruit a day and three weeks later the rates are lower by 8%!
7. Regular cabbage in any kinds of deals a powerful blow to the cholesterol and reduces significantly the concentration of blood sugar in diabetics. Daily you need to eat at least 100 grams.

Drinks

Some drinks are also able to normalize sugar and cholesterol. For example, there is a method of treatment of fresh juices. If it is strictly adhere to, you can quickly, in just 5 days to bring the level of cholesterol in the acceptable norm. This technique is equally useful for women and men. It is important to use only freshly squeezed juices from vegetables and fruits. Give you a detailed diagram.

1. In the ratio of 1:1 juice stemmed or root celery and carrots.
2. 70 ml of beetroot juice and cucumber, 100 ml of carrot.
3. 70 ml of celery juice and Apple, 130 ml of carrots.
4. In 130 ml of carrot and orange juice, 50 ml of cabbage.
5. 130 ml of orange juice.

A small warning – the beet juice is very pungent and drink it immediately is not recommended. After squeezing, put it in the fridge for about three hours and then start cooking “cocktail”. All of these fruits and vegetables that are rich in vitamins, very good for the body and mostly for the blood. And their juice contains the maximum concentration of valuable substances.

What other drinks can stabilize the cholesterol level? The most common tea. It contains tannins, which act as a natural regulator of cholesterol. In green tea contains more of them, so it is more efficient. Preferably drink it without sugar, to extract maximum benefits for the body.

Spices

Some herbs, vegetables, roots are natural statins. If you don’t add them in food, then it’s time to reevaluate your culinary habits, as they are the most powerful products, deducing cholesterol.

1. Normal garlic is able to slow down the production of bad cholesterol. The effect you will notice immediately, but only after a couple months of stable use. Just include it in the diet, adding in different dishes.
2. On the second place on efficiency – ginger. It contains gingerol – a special substance that recycles cholesterol in bile acid and naturally removes it from the body. A nice bonus for women – ginger helps to lose weight.
3. In third place – spicy green herbs. It’s a green onion, dill, parsley and all the other leafy vegetables. They must be in the diet of anyone who cares about their health. Some of the listed spices regulate blood sugar.

Proteins and fats

Some are beginning to panic, imagining that from the menu you will have to exclude all the things they love – bacon, fatty meat, mayonnaise. What can replace them? Quite a lot of them and they are not inferior, but wins in taste the listed products.

1. Oily sea fish can be the basis of the diet. Polyunsaturated fatty acids result in the concentration of cholesterol to normal, prevent the formation of blood clots, normalizes lipid metabolism. One little piece of oily sea fish per day by 50% will reduce the likelihood of coronary heart disease, i.e. ischemia. Do not have to choose expensive varieties — salmon or trout. You can do the usual herring, mackerel or sardines.
2. Instead of butter delight your body with healthy olive oil. It contains only good fats monopropilene. But even to eat in reasonable quantities.
3. As a tasty source of protein, use any nuts. It is best to give preference to pistachios and almonds. They are more successful that others are struggling with high cholesterol.

Match the diet to include only healthy foods instead of unhealthy, and you’ll never hear from doctors about elevated cholesterol.

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