What are the risks of cholesterol increase during pregnancy?

About cholesterol heard it all, but not everyone gives it value and even more blood tests done. And it is in vain for this indicator need to be monitored closely, in order to avoid dangerous diseases. For example, high cholesterol during pregnancy may be detrimental to its current and future health of the baby. So today we will try to sort out the details in this issue you will learn what cholesterol is, how dangerous he is, and how to reduce its level without damage to the unborn baby.

Low and high cholesterol

Cholesterol itself is a natural fatty substance that is produced by our own body. Only a small amount enters the organism together with food. However, it can be good and bad. Good – performs important functions in the body, bad – deposited on the walls of blood vessels, gradually turning into plaque, impairing blood flow through the arteries.

Good cholesterol promotes the synthesis of vitamin D and some important hormones. It is necessary for the full functioning of the nervous and immune systems. Therefore, if the norm during pregnancy is reduced, it could lead to deterioration of memory, loss of concentration and the worst thing – there is a risk of threatened miscarriage.

A high level is even more dangerous. Be sure to leave the analysis to control him. If it is exceeded, it is necessary to consult a doctor, as this may indicate the presence of a number of diseases or predisposition to them:

• Disruption of the functioning of the endocrine system.
• Cardio — vascular disorders.
• Diseases of the kidneys and liver.

If these diseases were not revealed, two months after pregnancy must be examined repeatedly to make sure that the increase was due to the hormonal changes taking place. In any case do not forget about it, as consistently high levels of this substance can cause heart attack, angina, stroke, ischemia, atherosclerosis and many other diseases.

What indicators are considered normal during pregnancy?

Single readings can’t be here. Cholesterol during pregnancy can vary depending on age, certain diseases, manner of eating and living. In some cases, pregnancy has no effect on the level of this substance. Although on average women who are preparing to become mothers, this value increases by approximately 1.5-2 times and is not considered a deviation from the norm. But still let us understand a little more with the numbers.

Table

Age category	Norma	The last two pregnancy trimesters
16-20	3,07 – 5,19	No more of 10.38
20-25	3,17 – 5,6	Not more than $ 11.2
25 – 30	3,3 – 5,8	Not more than 11.6
31-35	3.4 -5,97	No more than 11,14
35 – 40	3,7 – 6,3	Not more than 12.6
40 – 45	3,9 – 6,9	Not over 13.8

This table clearly shows, what is the norm of this substance in pregnant women. To be exceeded in any trimester suggests that in the expectant mom’s body there are some problems. This applies to low-density lipoproteins called bad cholesterol. Good, that is high density, usually stays at the original level from 0.2 to 2 mmol. Only in rare cases, there are slight fluctuations.

How to lower cholesterol without medication?

If in normal situations for the normalization of indicators is prescribed special medicines – statins, during pregnancy, they are contraindicated. This is especially important in the second trimester, when there is an active formation of the child. The only way to bring high cholesterol levels back to normal is to adhere to a strict diet with the exception of harmful products.

• Completely excluded from the diet of fatty, fried, salty foods.
• To limit the consumption of carbohydrates and a variety of sweets, especially industrial production. This could include cakes, pastries, chocolates. Instead, it is better to give preference to dried fruits – dried apricots, prunes, raisins, and dates, but only on the condition that you have no allergic reactions to these products.
• If allowed by the doctor, that every day you can perform simple exercises.
• Never overeat. Share day menu for 5-6 times.
• Observe the foundations and principles of a healthy diet. Most often diet is chosen for each woman individually, depending on the features of its body and pregnancy.
• Often it is recommended to cook fatty marine fish. It has an abundance of valuable polyunsaturated omega acids which are very important for a pregnant woman.
• Cholesterol quickly comes back to normal if you daily include in a diet high in fiber. It is contained in cereals, fresh vegetables and fruits. Fiber removes excess bad cholesterol from the body.

Drinks will help to lower cholesterol

There are drinks which with regular use can quickly enough to reduce the amount of cholesterol.

1. Tea made from ginger root helps to cleanse the walls of the arteries and blood vessels from cholesterol deposits.
2. Carrot and Apple fresh juice contains many vitamins and pectin which normalize the metabolism of fats.
3. Drink more fruit drinks – they include a lot of vitamins and help to balance the level of cholesterol.
4. A decoction of the hips has a tonic effect, reduces the concentration of cholesterol, has a bracing effect. They can replace tea, but here you need to know the measure.
5. A decoction of oats helps cleanse the liver, removes toxins and regulates lipid metabolism.

Be sure to follow all basic indicators of tests throughout pregnancy. But if you have high cholesterol then try to follow the advice from this article.

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