среда, 28 января 2015 г.

Pink manicure photo

розовый маникюр фотоAs is known, the appearance of the nails can tell a woman a lot. For this reason, multiple girls take your manicure due time. Among women who have the desire to look feminine, the most relevant is the delicate pink manicure. And rightly so, because this color symbolizes the female weakness and sophistication. If desired, add some highlights, or severity, you can run pink blue manicure. In this case, the basis of a pink nail Polish, and blue is the ornament, or when performing French can take three different shades of blue and execute a triple smile. Manicure pink with white is universal, because it is a classic, and classics, as we know, never goes from fashion and perfect under any outfit. The most relevant is the French manicure pink, since ancient times, was invented this type of manicure and until today it has not lost its popularity and beauty.


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нежный розовый маникюрConsider the main advantages of manicures, with pink cover. Manicure in pink fits all, regardless of age, temperament, profession. Pink varnish can cover long and short nails any forms: acute, square, oval. But not everything is as simple as it seems at first glance, because there are many shades of pink. They are selected based on the location, event, which will be used for this manicure. If it will be a party in the night club, red pink manicure - this is exactly what is needed here. And if it is a conference, interview or ordinary business meeting over a Cup of coffee, white pink manicure is the best choice.




If you have decided to visit some non-standard event type Halloween or something like that, here you have the same choice, you can dilute pink manicure black lacquer, it will be pink black manicure. The basis can be chosen, both black and pink lacquer. You can also alternate the nails and make one nail is pink with a black picture, and another nail is black with pink painted.


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розово черный маникюрPink manicure well be combined with a wedding dress, so if necessary, you have the opportunity to perform a wedding manicure yourself at home on the eve of the celebration. Pink manicure photo will help to determine the pattern and shades. If possible, please consult with a specialist as to what kind of wedding picture will fit your dress, or if you decided to do the wedding in a certain style, the professional will pick up the ornament, depending on the theme of the celebration.


The chic appearance of the nails can be given by combining the manicure Golden and pink color. More effectively pink color combined with metallic. Often, young girls prefer manicure with pink varnish, while beautifying nails of various elements of decoration.


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вторник, 27 января 2015 г.

The metabolic diet is the impact on excess weight on the hormonal level

гормональная диета

The metabolic diet is a system of power, which will help even those who have already decided that the extra weight is a sentence for life. If you tried all the possible ways, and each time another attempt to lose weight is a fiasco, then you need to think about the hormones. These “grey cardinals” manage all processes in the body, including weight reduction process and, conversely, the accumulation of extra pounds.


If you know what hormones are and how it affects weight loss, you can easily understand the essence of the diet. And it consists in suppressing the production of hormones that increase fat stores, and activation of the opposite – fat burn. And will help in most conventional products. Extreme restriction is not required, the weight slowly (0.5-1 kg per week), but for a long time. This technique is very well suited for young mums who have hormones after childbirth is still unstable.


The stages of the metabolic diet


You have to go through 3 stages. Calorie control is not required, it is necessary to consider only the points from 0 to 4. For this purpose there is a special product table below. Still have to comply with diet, but it is not burdensome. On the day there are five not very impressive meals. If done correctly, the results of the wait itself will not.


Step 1. Shifted from the “dead spots”. Two weeks are going to eat food with zero points, drinking water, vitamins and eat a tablespoon of flax or olive oil daily. If there is a weakness, dizziness, tinnitus, then drink sweet tea. You can immediately start with the second stage, and if you have a chronic illness, it is even necessary.


Step 2. The stabilization. The duration of this period of weight loss depends on the amount of fat. Continue losing weight until the desired weight plus another week or two (for redundancy). In each meal you can eat the products of the corresponding group or combine, but not to exceed the limit. Serving 200-300 grams. Points in the meal will depend on the time of day:



  • 8-10 hours – 4 points;

  • 11-12 hours – 2 points;

  • 14-15 hours – 2 points;

  • 17-18 hours bull;

  • 19-20 hours – 0 points.





The hormone diet can not be moved and to combine meals, skip and add points to the next. If the meal accidentally missed your points expire.


Step 3. “Repetition is the mother of learning”. Ideally, metabolic nutrition at this stage we need to respect all life. This is a fully balanced diet. Dinner remains unchanged. Other meals (choose any) should be added gradually at 1 point and follow the arrow on the scale. As soon as she swung in a big way, the number immediately diminish. Thus, you will be able to calculate your optimal diet.


Table products for hormone diet


0 points:



  • rabbit meat, Turkey or chicken(breast);

  • seafood, lean fish;

  • eggs in any form,

  • any low-fat dairy products, cheese;

  • greens, assorted vegetables, canned green peas;

  • algae, fresh, frozen, or pickled mushrooms;

  • garlic, green onions,

  • vinegar, grape and Apple;

  • spices, horseradish, mustard;

  • fruits – lemon, lime;

  • powder protein;

  • powdered cellulose.


1 point:



  • vegetable juices;

  • kidney beans;

  • beans;

  • all types of berries.


2 points:



  • diet lean meat;

  • offal;

  • all kinds of vegetable oils;

  • dairy products up to 4% of fat content;

  • buckwheat, brown rice, oat flakes;

  • cheese and feta cheese;

  • avocado, black olives, green olives;

  • roots boiled carrots, beets;

  • bread with bran;

  • unsweetened fruit.


3 points:



  • muesli, wheat;

  • sweet yogurt with berries and fruits;

  • all kinds of cheeses, including fused;

  • fresh corn and canned;

  • natural chocolate with a high cocoa content;

  • juices from fruits.


4 points:



  • all alcoholic drinks and sweet drinks;

  • fatty meats, lard;

  • fatty, more than 4%, dairy products;

  • boiled and smoked sausage, ham;

  • canned fish with the addition of oil;

  • semolina, flour and bread them;

  • cakes, pastries;

  • juices with sugar, dried fruits;

  • potato chips;

  • condensed milk, refined sugar, honey;

  • the mayonnaise.


Make a menu for the week with the simplest recipes


A nice feature of the metabolic diet is the lack of a clear menu. Food choices are unlimited, so the scope for culinary activities is extensive. Food options are many, the main thing – not to exceed the number of points and the serving size (Cup). Not to be perplexed about what to cook, here are a few examples. Use your fantasy and enjoy a delicious meal that destroys fat stores.


Meals in 4 points:



  • semolina porridge or oatmeal with berries;

  • hash with chicken breast or sausage;

  • potato gratin with mushrooms;

  • vegetable salad with mayonnaise;

  • cheesecake or cheesecakes.


No less delicious on 3 points:



  • crab salad with corn;

  • millet porridge with baked fish and vegetables;

  • muesli with low fat yogurt or yogurt;

  • steam cutlets Turkey fillet with cheese.


Give yourself 2 points:



  • vegetable salad with feta cheese and olives;

  • sauteed chicken livers with carrots;

  • avocado salad with greens;

  • a fruit salad.


1 point is good too:



  • vegetable stew with beans;

  • low-fat yogurt or yogurt with berries;

  • sautéed green beans with eggs and greens;

  • tablespoon fat with vegetable juice.


And, finally, 0 of points:



  • seafood cocktail;

  • salad with green peas and seaweed;

  • scrambled eggs with tomatoes;

  • cheese with herbs.


As you can see, the menu can make a full, tasty and varied. The only possible obstacle in the use of hormonal methods – pregnancy. So for your own peace of mind pre-talk with your doctor about the advisability of such a diet. Strenuous exercise to achieve the good effect is not required, and light exercise, for example, one type of gymnastics is welcome.


Reviews


Olga, 35 years. After childbirth and lactation lose weight at separate meals, not eating after 6 PM – all in vain. A friend revealed the secret that the metabolic diet helped her lose 10 kg in 3 months. Decided to try it. The first three months were used, so I just lost 4 lbs. Now he was into it, even like it, six months have gone 16 kg. In my opinion, great!


Jeanne 40 years. This is the best of all the diets that I’ve tried. I often eat even less than you. Hunger no longer exists. For 3 months I lost 8 kg Appeared ease and good humor, began to move more, and this physical activity I in joy.



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Read article The metabolic diet is the impact on excess weight on the hormonal level

понедельник, 26 января 2015 г.

Manicure with pink lacquer

маникюр с розовым лакомAs you know no one can disprove a theorem stating that you have correctly performed manicure emphasizes the charm and natural beauty of a woman’s hands. Every girl prefers her version manicure – someone loves bright colors and rich shades, some people prefer extreme manicure black and pink, and someone, without thinking, performs his nails in a fun, positive colors with rhinestones and sequins. But, it is worth noting that manicure with pink lacquer


will not leave indifferent neither one female. It can be considered universal, because it is perfect for a business suit or evening dress, perfectly looks on hands with dark skin and bright. Also this manicure gently combined with gold decorations and delicate silver. This suggests that if you are lost and do not know how to choose the type of manicure, manicure with pink color is your salvation.


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маникюр в розовом цветеFrench manicure pink lacquer can be easily done at home. For this you need to purchase in store special set, which includes pink lacquer, white and fixer, labels, where the smile line will be smooth and blur-free. Not worth saving, buy a set as, which will be sure. Manicure white with pink looks gentle and refined, can be used for any event.


Yellow pink manicure perfect summer combination. This manicure will look bright and catchy, and most importantly beautiful. If you are going to go on the sea, the bright pink nail Polish will stain your vacation. The main rules of manicure are correct cleaning and polishing of the nail plate. The fixer is applied only after complete drying of the previous layer.


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маникюр с розовым цветомRglacial esker blue manicure can be done in the following way: pink lacquer is taken for a basis, and the drawings can be executed in blue, you can also combine different shades. This embodiment of nail Polish in different colors can be attributed to the French or another type of coloring nails using multiple colors. For example, pink green manicure will look good, both for the short and long nogatco. On a square shaped nails medium length well will look Chinese and artistic kitchen. Manicure in pink color can be decorated with glitter, rhinestones and other decorative elements. Jewelry is chosen depending on where you are going to go. If they can’t decide which nail Polish to give preference to perfectly fit your image, you should consult with a specialist. For this you can visit any beauty shop or just look for a professional in this matter among their friends. Remember, you should never be shy, turn on your imagination, create your manicure yourself. Do so, lest you searching for a specialist, and the specialist was looking for you. Your appearance as a whole depends on your mood.


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How beautifully cut a fringe – easy ways

как красиво заколоть челку Taking the decision to trim the bangs, we naively believe that thus become closer to the image of Jane Birkin or Taylor swift. Unfortunately, the reality is very quickly puts everything in its place. Bangs plays by its own rules, but fortunately, to help us come the tools and styling products, with which we can beautifully to kill the bangs and make it look the way we would like.


alt


Clips


как красиво заколоть челку The easiest way to fix the bangs to stab her barrette. Modern fashion has raised in trend as glamorous hair and a simple school of darkness. In a solemn atmosphere quite appropriate small barrette with shimmering stones (exclusive models such accessories are very expensive), but for a casual everyday look, fit unassuming invisible that you can stab crosswise or several in a row. Laid on its side bangs equally well with straight hair and asymmetrically braided plait.


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The parting


как красиво заколоть челку Regrown, amorphous bangs uncomfortable. Not too long bangs can be laid by dividing its Central parting. The main thing in this laying – enough styling. Separated by the Central fringe will look stylish only in the presence of a means that changes the texture of the hair for extra volume.


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Dressing


как красиво заколоть челку The grown bangs can literally hide. For this you will need a narrow band for the hair. Dividing the bangs into two parts, wrap it up and hide the ends, fixing them with a bandage. This stacking allows not only to disguise the grown bangs but also to create a hairdo in the Greek style.


As headbands, you can use a narrow colored scarf. Particularly relevant this accessory when creating the image in the style of hippie or boho-chic. Hide the bangs under the scarf, secure it with a thin invisible. This technique looks great with a deliberately careless curls.


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Spit


как красиво заколоть челку Braid is a versatile way to fix the bangs. If you think for weaving into a braid bangs should be long, you are mistaken. Braid the bangs almost any length, and such laying will be relevant in any season and in any manner.


Braiding French braid at the top of the head, weaving the strands of hair from the bangs. Gently slide the braid to the forehead, adding volume. French braid at the center of the head is not the only way nicely to braid bangs, braid can be placed in the hairline, move to the side and so on. Experiment, and soon you will find your unique style.


Out the front on one side, pre-necessav her. The fleece needed to create extra volume. Then lift the bangs up by combining it with the collected at the top of the hair. This simple styling looks very elegant and perfect for special occasions and outputs the light.


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Fixing


как красиво заколоть челку Playful, laid-back image, you can create just stabbing the bangs up. The main thing is to pick the right accessory, cute bow will suit a young romantic girls, restrained, low-key clip – older ladies and admirers of the classical style.


Recorded at the top of the bangs perfectly with surround negligent beam. If desired, the bangs can be slightly necessaty or opposite, smooth, using a modeling tool.


Another way of fixing the bangs long enough Bang: divide the hair in the center, twist each of the parts of the flagellum and get back, fixing studs or invisible. This solution perfectly with long hair, straight or drop-down soft waves.



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Read article How beautifully cut a fringe – easy ways