Diet in the diet is carefully selected to stimulate the elimination of toxins and burning fat cells. To achieve a good effect, you need to clearly follow the scheme and if there will be a shift in meal scheme, you have to start all over again. You need to drink more water, tea can, coffee, but without added sugar. Various seasonings and salt can be used. You need to stop eating fats, mayonnaise, alcohol. Meat and fish steamed.
Diet Maggi egg menu
Based diet Maggi on a balanced combination of citrus and eggs. The eggs contain a large amount the body needs minerals, and protein.In citrus fruits contain large amounts of ascorbic acid (vitamin C) which helps to speed up metabolism and convert fat into energy.
There are two variants of the diet:
1. Egg diet for 4 weeks Maggi
2. Egg diet Maggie 2 weeks
Egg diet Maggie for 4 weeks recipes.
The first week
In the first week Breakfast will be the same and consists of one or two eggs, half a grapefruit or orange. Lunch and dinner under the scheme without deviation, where not indicated the amount of product so you can eat as much as you want.
Day 1.
At lunch, any fruit, the main one variety, in any quantity.
For dinner, boiled meat, the best low-fat, cut into pieces or minced. Mutton is not to be used.
Day 2.
For lunch purified from the skin of the chicken in boiled form.
For dinner, 2 boiled eggs, salad (cucumbers, tomatoes, carrots, salad leaves, pepper,toast one or the fourth part of the tortillas, one of the representatives of citrus: orange or grapefruit.
Day 3.
At lunch, tomato, cheese with the low fat, toast one.
Dinner consists of meat cooked.
Day 4.
At lunch, fruits, also one species.
Dinner boiled meat with salad.
Day 5.
Lunch: boiled eggs – one or two pieces and boiled vegetables(beans, zucchini. green peas, carrots)
Dinner: boiled fish, salad leaves, orange or grapefruit one.
Day 6.
In the afternoon a choice of fruit of the same species.
Dinner salad with boiled low-fat meat.
Day 7.
For lunch purified from the skin of boiled chicken, boiled vegetables, fresh tomatoes, one grapefruit or orange.
Week two
Breakfasts this week is identical to Breakfast the first week of the diet.
Day 1.
Lunch boiled meat with lettuce.
Dinner consists of two eggs, lettuce, one orange or grapefruit.
Day 2.
Lunch: boiled meat, lettuce.
Dinner: one grapefruit or orange. two eggs.
Day 3.
For lunch cucumbers with meat.
Dinner 2 eggs, orange or grapefruit.
Day 4.
Lunch low-fat cheese, boiled vegetables and two eggs.
At dinner only two eggs.
Day 5.
For lunch, steamed or boiled fish.
Dinner 2 eggs.
Day 6.
Lunch: Tomato, meat, 1 grapefruit or orange.
Dinner: Fruit salad to your taste.
Day 7.
In the afternoon purified from the skin of boiled chicken with tomatoes and boiled vegetables, and 1 grapefruit or orange.
Dinner consists of the same products as in lunch.
Week three
This week is notable for its scarcity.
Day 1.
Fully fruit per day. You need to eat fruit with low content of calories in any quantity. Cannot bananas, grapes, mangoes and figs.
Day 2.
Day of vegetables. You can eat different vegetables, fresh or steamed. Not potatoes.
Day 3.
Fruit and vegetable day. You can combine fruits the first day with vegetables of the second day.
Day 4.
In the diet of boiled fish, salad of cabbage and boiled vegetables.
Day 5.
Boiled lean meat, excluding lamb with boiled vegetables.
Day 6-7.
In these two days you can eat any fruit during the day, in any amount, and then when you want, absolutely at any time.
Week four.
This week, the proposed set of products to use during the day, but not more than the amount which is allowed.
Day 1.
Four slices of meat or one fourth of boiled chicken, tuna without oil 1 jar, one toast, four cucumber and tomatoes, one grapefruit or orange.
Day 2.
Three tomato and four cucumber, 0.2 kg of boiled meat, toast one and one choice of any fruit.
Day 3.
White cheese fat-free yogurt 1 tablespoon, two of cucumber, two tomatoes, one toast, boiled vegetables, 1 orange or grapefruit.
Day 4.
Boiled chicken – half, three tomatoes, one cucumber, toast one. one orange or grapefruit.
Day 5.
Two boiled eggs, lettuce, three tomatoes, 1 grapefruit or orange.
Day 6.
Chicken breast cooked – 2 pieces, yogurt, 2 tomatoes, 2 cucumbers, 125 grams of cheese or cottage cheese, 1 orange or grapefruit.
Day 7.
Tuna is one of the Bank, 2 cucumbers, 2 tomatoes, two teaspoons of cottage cheese, toast, boiled vegetables, 1 orange or grapefruit.
Egg diet Maggie recipes can be found in a wide variety of online.
Egg diet Maggie for 4 weeks reviews.
Elena, 34 years
Diet was like crazy! On the 11th day minus 4 kg hunger does not feel, does not even believe! Do not worry if some days the weight will stop, it happens, don’t give up. He even allowed himself a bit of alcohol on a special occasion.
Natalia, 41
Try for the second time. First time minus seven pounds. Within six months gained back 3 kg At the moment for 2 weeks threw 5 kg
Tatiana, 25 years
Summer sat on a diet, minus 9 kg. Start again, don’t know will. Although I know that it is only hard for the first four days, then the body will get used to it. Be sure to try!!!
Egg diet Maggie the results are tremendous, so those who want to lose weight you need to collect the will in a fist and taste! Egg diet Maggie for 4 weeks will not make you feel terrible hunger!
Egg diet Maggie 2 weeks is accelerated four-week option scheme, but with the same principles. Menu, you can easily get in the Internet.
Read article What is egg diet Maggie?
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