Due to the fact that buckwheat is a very nourishing diet is easy and well tolerated. In addition buckwheat diet is will update the condition of your skin. Buckwheat is very useful for human body because it contains many trace elements. It is rich in iron, potassium, magnesium, calcium.
Buckwheat helps to strengthen blood vessels, and vitamin b protects the nervous system from different stresses, improves the condition of nails and hair.
Keeping buckwheat diet, you do not eat salt and sugar that allows you to excrete waste products and excess water. Lack of salt in the body
can lower blood pressure, headaches.
The lack of sugar, the brain is experiencing starvation, you notice that sometimes not thinking straight. Sweet lovers also feel uncomfortable all the time want something tasty.
To solve the problem will help the honey. To improve metabolism and rapid fat burning Pets add to the buckwheat diet of yogurt.
How much can you lose on a buckwheat diet for a week
Since the buckwheat much carbohydrate weight reduction will only occur in a few days. This is especially noticeable when a person has a lot of extra pounds, you will lose weight faster. During the week when buckwheat diet, you can lose 8 to 10 pounds.
Buckwheat diet for a week
When buckwheat diet buckwheat insist, but do not cook. It is necessary that it preserves all useful items.
So, you need to take 200 grams of washed spinach, then add 500 ml of boiling water, cover tightly with a towel and leave on overnight. On the morning of buckwheat will be ready for use. Excess water is drained. Salt, sugar or other spices into a mess you cannot add. You need to eat this porridge in the day. Four hours before bedtime, you need to make the last reception of buckwheat. Buckwheat diet to lose weight at 10 kg per week allows for the entire day, you can drink any liquid in unlimited quantity, not less than half a liter.
Menu buckwheat diet for a week
In the morning on an empty stomach drink a glass of hot water with the addition of a teaspoon of honey and two slices of lemon.
The Breakfast. Half an hour later you want to eat first portion of porridge, you drink tea without sugar or vegetable juice, salt and sugar.
Lunch. A second helping of porridge
Dinner. The third portion of buckwheat.
So, throughout the week. Juice is better to drink beetroot, pumpkin, tomato. You can drink green or black tea, non-carbonated mineral water.
Buckwheat diet for a week, reviews
Anna. St. Petersburgg
Really wanted to lose weight after the holidays. Read about buckwheat diet. Decided to try it. Hunger is not felt, only the first was the weakness in the body. Dropped 7 pounds in a week, the skin has improved.
Elena. Moscow
Chose buckwheat diet. I recommend this diet. It is really good. Besides buckwheat contains many nutrients, so damage will not harm the body and the brain, other than mono. My condition: generally good. Lost 5 pounds.
Buckwheat diet to lose weight at 10 kg per week, reviews
Maria. Krasnoyarsk
Before the end of the holidays, decided to sit on a buckwheat diet. During the diet does not feel hunger because buckwheat is digested for a long time. Improves the skin. And of course after the release of buckwheat diet, you need to follow a proper diet.
Buckwheat diet for 2 weeks
If you are not ready to eat a buckwheat and kefir, then this diet is for you. It is more diverse and balanced. During this type of diet menu, you can add menu: 200 grams not fat cottage cheese or boiled chicken, fresh vegetables only without any spices; 200 grams of fruit, except bananas and grapes.
You can eat 200 g of boiled fish or a small piece of lean beef. But for the abundance you have to starve the 7th and 14th days of the week.
These days you cannot even eat buckwheat. Drink better water or green tea.
Read article Week buckwheat diet
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