Homemade fat-burning sessions with fitball.

Modern coaches offer plenty of shells that allow you to fight with overweight. Many of them are effective and at home workouts. To the latest current offers for weight loss, which is already appreciated by millions of ladies is part of the fitball. In fact, it’s a ball of large diameter from high-strength polymer used for gymnastics. But if previously it was used only during training sessions in gyms, but today a lot of developed complexes of exercises that are optimal to run the house and eliminate fatty deposits in various areas.

The benefits of exercise ball for weight loss.

Feature workouts with fitball is the need to keep the balance, working on the ball. This gives an increased load on the underlying muscle groups, helps develop balance and improve coordination. The advantages of a home workout on a fitball are:

• Accelerated burning of calories and consequently, weight loss in a more intense pace. This is achieved by additional stimulation of groups of muscles, which often tense up when other aerobic exercises. Balancing on a fitball, a person keeps in suspense almost all the muscles. Although this fact is hardly noticeable when training is a result of practice can be seen immediately.
• The ability to exercise people with health problems. For many workout in the gym – taboo, because at high physical exertion increase in breathing, heartbeat, and pressure. People suffering from problems with these systems, which happens often if overweight, are forced to look for options for cardio, to whom, and include exercises on a fitball.
• Minimum load on the spine allows you to engage with the fitball, anyone diagnosed with the disease back and joints. When the program is run practice flexible surface of the ball gently supports the spine, locking her in a comfortable position. At the same time, the load on the longitudinal back muscles enough to strengthen skeletal muscle and to get rid of most diseases.
• Due to the lack of a large load on the spine exercises on the fitball shown to execute people with significant overweight. Other fat burning programs can often be traumatic for them.

In addition, fitball compact and easy to store, is inexpensive, but allows you to perform a variety of complexes from strength and aerobic exercises, to stretch. So everyone has the opportunity to choose the appropriate specifics of the body course, correcting the problem areas.

Home exercises with fitball for fat burning.

The use of this shell gives the best results, starting with the first workout. But in view of possible difficulties with the retention of balance in some people, you should start with the light version of the exercises.

Basic exercises.

Starting with the first training session, try to master the ball. Get him up on his arms and gently lower to the level of the forearm several times. This will allow you to get used to the weight and size. The second basic exercise are the first approach turns the body that perform, hold the fitball in her outstretched arms. Next, stretch the lower back by performing the bending. The ball also record in his hands, raised upward.

For lower body you should do squats. And will add fun to your workout jumping on the fitball. To do this, sit on the ball and Pointe feet. This seemingly simple exercise allows you to tighten the buttocks, hips and strengthen the ankle.

Since most of the more complex exercises requires good coordination, you should be on a basic first lesson to practice holding equilibrium. Optimal for this is “posture bar”: you place the fitball in the lower part of the ankle, leaning on his legs, and take a position similar to the starting position for pushups. Your task is to keep the ball as long as possible. As soon as you get to do it without problems, try to pull his kicks to the body and lifting the buttocks. The legs must be kept smooth.

Exercise for weight loss belly.

Exercises on the fitball constantly keep in tone the abdominal muscles. Therefore, the stomach is very quickly becoming fit and appear desirable with all of the “cubes”. The training program should include some exercises for the stomach.

• Get down on your back and squeeze the ball with your feet. Raise your legs so that you could take it in hand. Alternately take the fitball with hands and feet.
• Sit on the side and lean on the fitball body, keeping his hands behind your head or crossed on the chest. Lift the body away from the ball. Feel your oblique abs. The voltage of the body is compensated by the softness of the ball, which seemed to “springy”, and to do the exercise becomes easier than on the simulator.
• Sit on an exercise ball, position your feet wider, so the position was sustainable. To drive the ball back down to sink in the reclining position, and climb up. So you use the top press.

Exercises for elastic buttocks and shapely legs.

• Press fitball back to the wall, start with the feet a comfortable distance to make it easier to keep his balance. Go down slowly, rolling the ball back down until the position of the hip will take a horizontal line. Just slowly climb up.
• Fix the ball at the wall, sit on its edge so that the surface was only part of the buttocks. This should be enough to maintain balance. Pull one leg with toes forward. Try to get up, lifting with the housing and an elongated leg. Do not force exercise and don’t get up immediately in full growth. The load should increase as the task will get easier for you.
• Get down on the floor, one leg lay on an exercise ball by bending at the knee, the second lock on the hip. Lift the pelvis, keeping the ball in equilibrium. This exercise is quite complex, it is better to do it slowly, but qualitatively, otherwise there will be no effect.

Exercise for firmness of the breast.

To make the Breasts tightened, as young girls will help a simple exercise. Press the fitball with your back to the floor, fix the feet with maximum stability, take the dumbbells and raise your hands, keeping them at the top. The more you want to exercise, the lower must give up. Touching the floor in the process of the exercise, you quickly feel the tension, and the chest and hands will the aesthetic appearance.

Some tips on the exercises.

• Exercises with fitball makes losing weight not only quick, but also fun, if you be accompanied by music.
• The right choice of the ball – the key to successful training.
• Classes are taken in a stretchy bodycon fit and running shoes with non-slip soles.
• Don’t forget about fluid intake during exercise. Its minimum amount is 0.5°.
• To consolidate the effect workout will help perform stretching as the final stage.
• For removing the load from the spine to lean on the ball back and drive up. You almost have to “stand on the bridge,” only on the ball, hands touching surface over the head.

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