Proven ways to fight cellulite during pregnancy.

The expectation of the baby is one of the most fascinating periods in the life of every woman. With it new hopes and aspirations, anxieties and disturbing dreams. Often, however, the happy moments, expectations are at variance, if the cellulite during pregnancy.

If “orange peel” not spared you a party, do not worry. The root of the problem lies in hormonal imbalance that occurs throughout the body weight gain, as well as violations of water-salt balance. However, starvation diets and exhausting workouts in the gym to future mothers is contraindicated. Hydro massage, essential oils, hardware cellulite treatment, synthetic anti-cellulite cosmetics and wraps them also will not work. All of these tools can harm the health of unborn baby and even cause miscarriage or premature birth. Are there safe and effective ways to treat cellulite during pregnancy?

How to eat during pregnancy to get rid of cellulite?

If during pregnancy you have cellulite, the first thing you should do is to reconsider your diet. The main “culprits” of the appearance of cellulite — salty, fried, fatty, spicy and sugary food. But pregnant women are so drawn to salty!

Fast food, sausages, fatty meats, pates, pastries and cured meats — all this contributes to the appearance of cellulite. Avoid food with added flavors or colors, meat and fish steam, fill the salads with vegetable oil and/or lemon juice and limit your intake of starchy foods.

Substitute tea and coffee with dried fruit compote, fruit juice, water without gas or herbal tea. Abstain from alcohol, sweet drinks and lemonade.

But it is not necessary to overreact and go to extremes. Remember: the main thing is qualitative, not quantitative composition of the food. To eliminate fat from your diet can be dangerous. Try to find a “middle ground”. Eat a balanced. In your diet should be proteins, fats, and carbohydrates.

Let on the table you will always have fresh vegetables and fruit as the main part of the diet is milk and milk products, cereals from raw grain, boiled meat and fish. By the way, about fish. Eat fish dishes at least three times a week. Nutritionists recommend pregnant women to choose mackerel, herring, cod, salmon — they contain the minimum possible amount of mercury.

A real cure for cellulite during pregnancy is fish oil. Very useful for the health of the future baby.

The benefits of moderate exercise for pregnant women in the fight against cellulite.

Fighting cellulite during pregnancy is not only strict control of diet, and moderate exercise. They accelerate metabolism, improve circulation and help get rid of “orange peel”. Many fitness clubs have developed a special exercise program for pregnant women. But before you start attending these classes, you must obtain the consent of your doctor.

But perhaps the most useful and safe for you to load — this is normal walk. If possible, avoid public transport as much as possible and go for a walk. Good results can be achieved with prenatal yoga and swimming (it is a specially designed program).

How to care for loose skin cellulite during pregnancy?

During pregnancy is gaining weight and her skin just can’t respond to it. To help her cope with the “pregnant” with stress, you need beauty products are two types of moisturizers and means for maintaining the elasticity of the skin. But the means you used previously, it is better to replace other — Hypo-allergenic.

However, you must remember that some creams are composed of warming substances, for example, the extract of red pepper, which causes strong blood flow. So before you buy another new-fangled remedy for cellulite, make sure that it is completely safe for you and your future child.

Oh, and, of course, all funds should be natural. To determine the degree of naturalness of the cosmetic product by the deadline, within which it can be used after opening the package, he should be no more than 12 months. This information can be found on a tube.

If you use body lotion, replace it with oil — it better retains moisture, and therefore improves overall skin condition to a much greater extent. It must be applied with light circular movements without rubbing. Many pregnant women use baby lotion after showering and claim that it really works.

Another effective remedy for beautiful and smooth skin — coffee scrub. Make it very simple: I mix coffee with gel and apply to the sponge. Inexpensive and natural remedy for beauty your skin is ready.

What to wear clothes and shoes if you have cellulite?

First of all, avoid shoes with high heels — they provoke varicose veins and cellulite, exert an unwholesome influence on the posture and increase the swelling. Your clothes should be comfortable and natural. And no slimming anti-cellulite underwear and tights!

And finally. Using a particular method of combating cellulite, remember that at heart you wear your baby, and only his well-being in the moment matters.

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