Cryotherapy is the way to fight diseases, improve your health and stop old age.

Among Wellness and anti-aging procedures, special emphasis cryotherapy, gaining popularity. This is a unique opportunity to immerse the body in a state short of artificial stress, to stimulate him to the improvement of all systems and the acceleration of metabolic processes.

Cryotherapy was used in Imperial Russia for the nobility. Then technology allows the healing procedure cooling only by taking ice baths, which was not very comfortable and required some preparation. Modern techniques allow cryotherapy in much more comfortable conditions. To do this, use the cryochamber with the General effect of cold air, liquid nitrogen or dry-ice – with local procedures.

The principle of cryotherapy.

The human body or a specific area subjected to artificial cooling by using special tools. When this temperature falls below the optimum 36,6 °C, the capillaries constrict, and the aging process significantly hampered. After the session with the rapid expansion of vessels, accelerate blood flow, the saturation of all the tissues more oxygen, activation of metabolic processes. This leads to an increased regeneration of all cells and tissues.

Due to this impact the use of cryotherapy for the treatment of some complex and even chronic diseases. Cryotherapy is also used as anti-ageing treatments. And deciding on a long course you can even change the biochemical composition of blood: to saturate it with oxygen and to increase the protein content.

How is cryotherapy.

Therapy takes place in special rooms – cryosauna, which can be placed as a group of people, and single customers choosing an individual course. The effectiveness of the procedure above with a maximum exposure of the body, so men are encouraged to visit the cryosauna in a bathing suit, and ladies – in two-piece bathing suits. However for security purposes is covered by a bandage, mouth, and hands and feet protects mittens and socks.

In the cryochamber is served cooled to 150-190°With gas, as a rule, it is the nitrogen that reaches the neck of the patient. The skin cools down quickly, which stimulates natural protective mechanisms of the body. In patients with skin diseases cryotherapy for some time relieves itching. The session duration is 2-3 minutes, and the rate depends on the diagnosis and can reach 25 days.

Local cryotherapy involves the effect on a small area by means of a jet of gas low temperature moistened swab or piece of dry ice. This avoids the symptoms of allergies, relieves inflammation and accelerates regeneration. The effect is noticeable immediately after the session.

Local cryotherapy is also used as beauty treatments with high effect with hyperpigmentation, acne, rosacea, as well as toning and rejuvenation of the epidermis. The treatment lasts up to 2 minutes.

In addition, cryotherapy as additional procedures included in the active program on the fight against cellulite. When this cooling are the problem areas. And the General procedures to help in the fight against depression and stress.

How to do cryotherapy at home.

Due to the popularity and effectiveness of cryotherapy and high cost of salon treatments becomes relevant question about the possibility of holding her at home. Local impact is easy to organize improvised means, using ice cubes or made from warmer the cryopreservation bag.

Using ice.

The easiest option cryotherapy – wiping needing rejuvenation zones with ice cubes. With a minor time and minimum efforts You will have a significant effect on completion of the course to the end. Namely, remove swelling and puffiness, tighten the skin and normalize its color. Enhance the effect would add in the ice of a decoction of herbs, essential oils or just freeze green tea, which has a tonic effect.

Using method : bags.

To increase the area of exposure to the cold You can freeze the lettuce, mint leaves or making method : bags. For the latter You will need a hot water bottle or bladder, used for compresses. The optimum temperature will be, if in water, pour in the bottle, add a little salt. Cool method : bags in the freezer up to 3 hours. Used topically by applying to the problem area once in the tank will appear slightly thawed water. It is important not to overdo the ice to prevent frostbite or not to have a nerve.

Contraindications to cryotherapy.

The procedure most often is prescribed for cosmetic purposes or for the treatment of diseases in which heat is prohibited. In some contraindications for the treatment of a cold are:

• Cold Allergy;


• Tuberculosis;


• Inflammation;


• Disorders of coagulation;


• Elevated temperature;


• Acute diseases of the heart and blood vessels;


• Cancer;


• Wounds and ulcers at the site of impact.

In General cryotherapy is a safe and practiced regardless of the season. It can take patients from 7 to 70 years. Other procedures of cosmetology, it is distinguished by the absence of a period of rehabilitation and recovery.

Photo: © PeJo, © Fisher, © ipag – Fotolia

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