Ways to prepare oatmeal pudding.

They are not willing to take the girls to postroynet and lose weight! Diet and fitness, massages and wraps, training and special preparations – each of these tools has a lot of advantages and disadvantages. Of course, every woman knows that weight loss is impossible without cleaning the body, without removal from it of toxins. There are many recipes that help to “clean” and not the last place among them is oatmeal pudding.

Useful properties of jelly in losing weight.

Use oatmeal is one of the few facts that are obvious nor nutritionists or cosmetologists. Oatmeal is a good half of all curative, preventive, cosmetic dieting, its healing properties written thousands of articles and hundreds of books on this subject have been many studies. In 80-ies of XX century, scientists have proven that this diet product not only helps to reduce weight and to keep it, but also lowers the risk of developing hypertension, stroke, heart attack, diabetes, atherosclerosis, lowers cholesterol, eliminates toxins, invigorates.

In oats contain large amounts of proteins and carbohydrates, fats, small, and all this makes it a valuable, almost unique low-calorie food. In addition, it is a rich source of potassium, magnesium, iron, phosphorus, amino acids, vitamins B1, B2, E, PP. The minerals that are found in oatmeal, capable of providing the necessary processes of growth, renewal and strengthening of the body.

Oatmeal pudding – this is an unusual dish, the advantages of which are that it is easily digested and all the useful nutrients for maximum reach your goals. Moreover, due to the content of soluble fibre, it has a low energy, creates a feeling of satiety for a long time. Well, besides that, this wonder-jelly thanks therein insoluble fibers effectively cleanses the bowel, just Stripping out all the toxins. All this helps to reduce weight, to improve the appearance of skin, normalize blood circulation.

Recipes for pudding at home.

Oatmeal pudding for weight loss you can buy in the form of finished powder, which should only add water and cook yourself at home. No doubt, home is cheaper, healthier, and tastier!

There are many recipes for pudding from oats, it is diversified by various additives. For cooking oat jelly is used as a coarse, unrefined oats and oat groats and even oat flakes (rolled oats).

Recipe No. 1

The most popular is the following recipe: you need to mix 200 grams pre-washed oats and 100 grams of oatmeal, add half a Cup of yogurt (low-fat), 1 to 1.5 tablespoon low-fat sour cream, about one and a half cups of water. All the ingredients are mixed and placed in a glass jar; cover is not cover, and gauze tightly, tie), order jelly “breathed”. Insist this pudding in different recipes from 24 to 72 hours, and you have to begin to ferment.

To speed up the fermentation process it can be put in a warm place, well in the mix sometimes add a crust of rye bread or a few berries raisins. After a time the liquid to drain through cheesecloth, carefully squeeze (the remaining sediment was discarded) and, without stopping the stirring, to give him almost to boil. Sometimes we advise you to boil the resulting mass for 3 – 5 minutes, after adding a little water.

Recipe No. 2

According to another recipe, Cup regular oats should be washed thoroughly and pour five cups of clean water. In a saucepan with a thick bottom, this mass should simmer for at minimum fire for 3.5 to 4 hours. After the oats have become and will become very soft, received kissel need to RUB it through a sieve – it will remain only a rough husk and all gluten will remain in the drink.

Recipe No. 3

The third recipe is perhaps the most simple. It will require a Cup of peeled oats, ground in a coffee grinder, a glass of low-fat milk and two cups of pure water. The entire mixture should be thoroughly stirring, bring to a boil on a slow fire, and tightly covered with a lid and leave to infuse for 20 – 30 minutes. This pudding can not drain.

Recipe No. 4

The most effective slimming knowledgeable experts call oatmeal pudding with prunes and beets. For it you need to mix half a Cup of oatmeal, half a Cup of washed prunes and grated beets medium size. All these ingredients pour two liters of boiling water and cook stirring regularly on very low heat for no more than 15 – 20 minutes. When the broth has cooled a little, it must be thoroughly drain.

Many oatmeal pudding like in its pure form, but for some, its taste will seem not particularly pleasant. If you want to make the taste more pronounced in the drink, you can optionally add a little honey (sugar add undesirable). Many are used as food additives pureed fresh fruit and berries.

Therapeutic oatmeal pudding need to drink small amounts (half a Cup) for 20 to 30 minutes before the morning and before the evening meal. The finished decoction should be stored in the refrigerator. It is advisable to mix it before you drink it. Generally, nutritionists advise to drink oatmeal pudding courses for one month, after which it is advisable to take a break somewhere for six months and repeat “kiselnyh therapy”.

Remember that, despite all the beneficial properties and almost miraculous effect, abuse oatmeal pudding is still not worth it – too-frequent use may cause congestion in the intestinal mucus, which will negatively affect the digestive processes. But with the right eating oatmeal pudding will help you transform easy on the eyes and, as a wonderful side effect to get strengthening the immune system and increase efficiency!

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