Use pine tar soap for the treatment and prevention of skin diseases.

For many centuries people known healing and antibacterial properties of tar obtained by the method of dry distillation of birch, pine, beech, juniper and some other plants. In the official and alternative medicine is most often used birch tar. It is, for example, one of the components of the ointment Vishnevsky and the tenth part of the composition of tar soap. On the wave of today’s all-consuming passions of different natural remedies, pine tar soap has been successfully used in cosmetology, personal care, veterinary, gardening and horticulture.

What’s the use of soap with tar?

Being a powerful antiseptic, birch tar, connecting with soap and stimulates the flow of blood to the tissues, thus performing a resolving inflammatory and anesthetic function. Tar soap has a disinfecting and anti-parasitic, anti-inflammatory and regenerating effect on the skin.

For its production we use only natural ingredients, no synthetic fragrances and artificial colors. Even a not very pleasant odor of soap, over time, begins to be perceived as an indicator of its absolute naturalness. Moreover, after washing smell from the skin disappears very quickly, and that it does not spread in the bathroom, the soap is kept in a sealed bar of soap.

The use of soap with tar in cosmetics for acne, blackheads and etc.

A huge number of modern cosmetics that are available today for problem skin, most often do not justify the hopes. Therefore, remembering that the most expensive and fashionable is not always the best, many people who have skin rashes, drew attention to the unique features of saddle Soaps.

Is a natural cosmetic admirably with pimples, black spots, acne and even boils. The healing process of the skin of the face and head due to the fact that tar has a unique antiseptic, promotes healing of wounds and reduces inflammation.

Ways to use pine tar soap for problem skin a lot, but the most popular are the following:

• Washing. People with oily skin need to do it morning and evening, with dry – one time, because the drying effect of soap causes the feeling of tightness. To have the therapeutic effect (the skin becomes smoother, the number of acne is significantly reduced), the washing should continue for 3-4 weeks, ending his rinsing with cool water.


• Soap mask. Whisk using tar soap a rich lather and apply it on wet face, pre-cleaned by any usual means. Hold for 10-15 minutes, this “mask” you need to wash and use a moisturizing lotion and tonic. Use the procedure once a week.


• Point compresses. On the resulting wound or a pimple put a piece of soap, and leave it there for a while. If you do it at night then in the morning, the therapeutic effect is “face”: the wound will pojivat, a zit virtually disappear.

Trichologists recommend the use of tar soap for hair and scalp. Masks from strengthen hair follicles, so helping to get rid of hair loss. It has been proven plain-looking cosmetic tool in the fight against dandruff and greasiness of hair.

Use pine tar soap for therapeutic purposes.

Soap with tar is one of the few folk remedies that recognizes and uses the official medicine. It is successfully used during the treatment:

• dermatitis,


• psoriasis,


• of Demodex,


• eczema,


• lichen,


• of ringworm,


• scabies,


• seborrhea, etc.

If you regularly wash this soap for hands and feet, it will be prevention against fungal diseases, and baths and application help get rid of the existing mold. Effective is its use in the control of body lice with a yeast infection. Periodic cleaning with saddle soap is the prevention of any inflammations of the urinary system, it can also be used for pregnant.

With this soap means fight infections caught in an open wound, heal cracked heels and sores, used to alleviate the condition of patients with burns and frostbite. If you wash with this soap places with bruises, they’ll go twice as fast.

Other areas in the application of soap with tar:

• Have experience of using tar soap to protect your skin from mosquitoes.


• In veterinary medicine it is used for the treatment of herpes, as a means of destroying ticks and fleas, for hoof trimming, for healing of microcracks on the udder of cows.


• In horticulture and gardening make soap for pest control.

What you should remember, using tar soap?

Many people successfully use this tool, beauticians advise to use it as an antiseptic in many skin problems, and you can buy it without a prescription, but to apply the soap with tar with care costs.

Contraindicated its use for people with kidney disease and is very sensitive or overly dry skin. And everything else you need to remember that to use this natural soap permanently and no need to abuse it. After washing or masks, it is desirable to put on skin cream with moisturizing and nourishing action. And, of course, there is no guarantee that tar soap, for that matter, any other therapeutic agent that is right for you.

How to prepare your own individual soap with tar?

Purchase today this soap can freely in pharmacies, stationary and online stores. In its composition, in addition to soap and tar, may include sodium salts of some fatty acids, sodium chloride, coconut, palm oil.

You can prepare this remedy on their own, adding to it the most suitable for your skin ingredients:

• honey;


• essential oils (almond, jojoba, eucalyptus, etc.);


• sea buckthorn, castor or olive oil;


• cocoa butter;


• beeswax;


• a decoction of birch buds, sage, chamomile.

For example, to make pine tar soap for children, mixed in equal proportions soap and tar, rolling balls from the mixture. Dried beads RUB on a grater, add the warmed infusion of herbs and a few drops of the chosen oil, all mix, ensuring the consistency of ointment.

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Cryotherapy is the way to fight illnesses, improve your health and stop aging.

Among the Wellness and anti-aging treatments special emphasis cryotherapy, now gaining popularity. This is a unique opportunity to immerse the body in a position short of artificial stress, to stimulate it to improve the performance and acceleration of metabolic processes.

Cryotherapy was used in Tsarist Russia for nobles. Then technology allowed us to perform the procedure healing cooling only by taking ice baths, which was not quite comfortable and required some preparation. Modern methods allow for cryotherapy in much more comfortable conditions. For this purpose, the chamber is under the General influence and the cold air, liquid nitrogen or dry ice” – in local procedures.

The principle of cryotherapy.

The human body or a certain area is subjected to artificial cooling through the use of special tools. When the temperature falls below the optimum of 36.6 °C, the capillaries are narrowed, and the aging process is significantly slowed. After the session with the rapid expansion of vessels, accelerate blood flow, the saturation of all the tissues more oxygen, the activation of metabolic processes. This leads to an increased regeneration of all cells and tissues.

Due to this impact the use of cryotherapy for the treatment of certain complex and chronic diseases. Cryotherapy is also used as anti-aging treatments. While deciding on a long course, you can even change the biochemical composition of blood: to saturate it with oxygen and increase the protein content.

How is cryotherapy.

Cryotherapy takes place in special rooms – cryosauna, where can be placed as a group of people, and single customers who choose an individual course. The effectiveness of the procedure above at the maximum exposure of the body, so men are encouraged to attend cryosauna in shorts, while ladies in two-piece bathing suits. While safety is covered by a bandage, mouth, and hands and feet protect mittens and socks.

In the cryochamber is served chilled to – 150-190°C, the gas usually nitrogen is reaching the patient’s neck. The skin cools rapidly stimulates the natural defense mechanisms of the body. In patients with skin diseases cryotherapy for some time relieves itching. Session duration is 2-3 minutes, and the rate depends on the diagnosis and can reach up to 25 days.

Local cryotherapy involves impact on a small area using a jet of gas low temperature dipped tampon or a piece of dry ice. This eliminates the symptoms of allergies, relieves inflammation and accelerates regeneration. The effect is noticeable immediately after the session.

Local cryotherapy is also used as cosmetic procedures with a high effect in hyperpigmentation, acne, rosacea, and also helps to tone and rejuvenate the epidermis. The treatment lasts up to 2 minutes.

In addition, cryotherapy as an additional procedure is included in the active program to combat cellulite. Thus the cooling of the exposed problem areas. And the General procedures help in the fight against depression and stress.

How to do cryotherapy at home.

Due to the popularity and efficacy of cryotherapy and high cost of salon treatments urgent becomes the question of the possibility of its implementation at home. The local effect is easy to organize improvised means, using ice cubes or made of the warmer crypkey.

With the help of ice.

The easiest option cryotherapy – wiping needing rejuvenation zones ice cubes. With little time and little effort You will get a noticeable effect, after the course until the end. Namely, remove puffiness and swelling, tighten the skin and normalize its color. To strengthen the effect will help add to ice decoction of herbs, essential oils or just freeze green tea, which has a tonic effect.

Using method: bags.

To increase the area of exposure to the cold You can freeze lettuce, sprigs of mint or write method: bags. For the latter You will need a hot water bottle or bubble used for compresses. The optimum temperature will be, if in water, pour in the bottle, add a little salt. Cool method: bags in the freezer up to 3 hours. Used topically by applying to the problem area once in the tank will appear slightly thawed water. It is important not to overdo the ice to prevent frostbite or catch a cold nerve.

Contraindications of cryotherapy.

The procedure is most often assigned in cosmetic purposes or to treat diseases in which the influence of heat is prohibited. In a number of contraindications for cold treatment are:

• Cold Allergy;


• Tuberculosis;


• Inflammation;


• Coagulability;


• Fever;


• Acute disease of the heart and blood vessels;


• Cancer;


• Wounds and ulcers at the site of impact.

In General, cryotherapy is a safe and practiced regardless of the season. It can take patients from 7 to 70 years. Other cosmetology procedures it is distinguished by the absence of a period of rehabilitation and recovery.

Photo: © PeJo, © Fisher, © ipag – Fotolia

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Homemade fat burning training with fitball.

Modern coaches offer a lot of projectiles that can deal with increased weight. Many of them are effective and in-home trainings. To latest current offers for weight loss, which is already appreciated by millions of ladies is part of the fitball. In fact, it’s a ball of large diameter high strength polymer that is used for gymnastics. But if earlier it was used only in the process of training in the gym, but today many complexes of exercises for optimal home run and eliminate the fat deposits in various areas.

The benefits of exercise ball for weight loss.

Feature workouts with fitball is the need to keep a balance, working on the ball. This gives an increased load on the underlying muscle groups, helps develop balance and improve coordination. The advantages of a home workout on a fitball are:

• Accelerated calorie burning and consequently, weight loss at a more intense pace. This is achieved by additional stimulation of muscle groups, which often do not tense up when other aerobic exercises. Balancing on the fitball, the person keeps the tension almost all the muscles. Although this fact is hardly felt when training – results from studies can be seen immediately.


• The ability to exercise people with health problems. For many workout in the gym – taboo, because at high physical exertion quickens breathing, heart rate and pressure. People suffering problems with these systems, which happens often if overweight, are forced to look for options for cardio, to whom, and include exercises on the fitball.


• Minimum load on the spine allows you to engage with the fitball to all people with diagnosed disease of the back and joints. When the program is run practice a flexible surface of the ball gently supports the spine, locking her in a comfortable position. At the same time the load on the longitudinal back muscles enough to strengthen skeletal muscle and get rid of many diseases.


• Due to the absence of a large load on the spine exercises on the fitball shown to perform people with significant overweight. Other fat burning programs can often be traumatic for them.

In addition, fitball compact and easy to store, is inexpensive, but it gives you the ability to perform a variety of complexes from power and aerobic exercises to stretch marks. So everyone has the opportunity to choose the appropriate features of organism course, correcting problem areas.

Home exercises with fitball for fat burning.

The use of this shell gives the best results, starting with the first workout. But because of possible difficulties with the retention of balance in some people, you should start with the light version of the exercises.

Basic exercises.

Starting with the first exercise, try to master the ball. Get him up on his arms and gently lower to the level of the forearm several times. This will allow you to get used to the weight and size. The second basic exercise of the first approach are the turns of the body that perform while holding an exercise ball in his outstretched hands. Next, stretch the lower back by performing the slopes. The ball also record in the hands raised upward.

For the bottom of the hull should perform squats. And will add fun to your workout jumping on the fitball. To do this, sit on the ball and Pointe feet. This seemingly simple exercise allows you to tighten the buttocks, hips and strengthen the ankle.

Since most of the more difficult exercises requires good coordination, you should be on a basic first lesson to practice holding the balance. Optimal for this is “posture bar”: you place the fitball in the lower part of the ankle, leaning on his legs, and take a position similar to the starting position for push-UPS. Your task is to keep the ball as long as possible. As soon as you get to do it without problems, try to pull up his legs to the body, lifting the buttocks. The legs should be kept smooth.

Exercise for weight loss belly.

Exercises on the fitball constantly keep in tone the abdominal muscles. Therefore, the stomach is very quickly becoming fit and appear desirable all “cubes”. The training program should include a number of exercises for the stomach.

• Get down on your back and squeeze the ball with his feet. Raise your legs so that you were able to take him in hand. Alternately take the fitball hands and feet.


• Sit on the side and lean on the fitball body, keeping his hands behind your head or crossed on the chest. Lift the body away from the ball. Feel your oblique abs. The voltage of the body is compensated by the softness of the ball, which seemed to “springy”, and to do the exercise becomes easier than on the simulator.


• Sit on an exercise ball, position your feet wider, so the position was sustainable. To drive the ball back down to drop down into the reclining position, and climb up. So you use the top of the press.

Exercises to firm buttocks and slender legs.

• Press the fitball back to the wall, start with the feet a comfortable distance to make it easier to keep his balance. Go down slowly, rolling the ball back down until the position of the hips will take a horizontal line. Just slowly climb up.


• Fixing the ball against the wall, sit on its edge so that the surface concerned is only part of the buttocks. This should be enough to maintain balance. Pull one leg socks forward. Try to get up, lifting with the housing and elongate the leg. Do not force the drill and don’t get up immediately in full growth. The load should be increased as the task will get easier for you.


• Get down on the floor, one leg lay on an exercise ball, bending at the knee, the second lock on the thigh. Lift the pelvis, keeping the ball in equilibrium. This exercise is quite complex, it is better to do it slowly, but efficiently, otherwise the effect will be.

Exercise for the elasticity of the breast.

To make the Breasts firmer, like young ladies, to help simple exercise. Squeeze the exercise ball with your back to the floor, lock the legs are maximally stable, take a dumbbell and raise your hands, keeping them at the top. The more you want to exercise, the lower should give up. Touching the floor to do exercises, you will quickly feel the stress, and breast and hands will the aesthetic appearance.

Some tips on the exercises.

• Exercises with fitball makes losing weight not only fast, but also a fun, if you will be accompanied by music.


• The right choice of the ball – the key to successful training.


• Classes are taken in a stretchy bodycon fit and sneakers with non-slip soles.


• Don’t forget about drinking fluids during exercise. Its minimum amount is 0.5 L.


• To fix the effect workout will help you perform the stretch as the final stage.


• For the relief of spine lean on the ball back and drive up. You have to practically stand on the bridge”, only on the ball, hands touching the surface above his head.

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Causes of fullness during menopause and methods of dealing with them.

Every lovely lady wants to be attractive and slim. Thus over the years, more and more difficult to keep in shape and drop unwanted pounds. Especially in a period of generational changes in the body when there is a significant restructuring, and, despite the efforts and proper nutrition, the weight of relentless increases. The most problematic stage is menopause or menopause, lose weight while which is quite difficult. Yes, and after a struggle with weight has a number of features due to the changes in the causes of fat deposits.

Why is weight during menopause?

During the life of the cute Charmer often play with their own weight, then gaining additional pounds, it is actively dumping them on diets and gyms. However, after the onset of the post-menopausal phase (the period between 35 and 55 years of age) recruited weight goes extremely reluctant. The cause is mainly hormonal and other physiological changes. However, you cannot ignore the ordinary reasons of increasing body mass. So the main reasons of completeness after forty ladies are:

• Age-related factors: decreased muscle mass replacing fat tissue, slow process of “burning” calories.


• The deterioration of the digestive tract, sluggish metabolism.


• Hormonal imbalance.


• Problems in the thyroid gland observed in 66% of women in this age group.


• Psychological factors, such as constant stress, anxiety and chronic fatigue lead, first, to lower immunity and ability to burn calories, and secondly, to the emergence of a false sense of hunger that makes the bouts of insomnia to make night runs on the fridge.


• Insufficient physical activity. At this age women are less likely to attend gyms and many time are in a static position.

In addition, do not leave the ladies and the common causes of completeness: poor diet and overeating, heredity, etc.

When to sound the alarm?

If you have noticed an increase in their own weight during menopause – be sure to take measures to combat it. Because in addition to the deterioration of appearance, it poses a serious health hazard. To lose weight effectively, it is important to determine the type of obesity, which specialists assume three:

1. Hypoid characterized by lesions of the gluteal area and thighs, and there appears fat deposits give a figure similar to the pear shape. This species carries the risk of disease and deep vein thrombosis.


2. Android is the least dangerous and is expressed in the total accumulation of adipose tissue throughout the body.


3. Abdomino-visceral kind is the most dangerous while suffering the stomach. Fight it the hardest, since all sets of exercises focused on the muscles of the abdomen, very complex, and when using diets for weight loss fat deposition from this area go into the last turn.

Special indicator that will clearly given to understand that you should be concerned about their own weight, the body mass index. Normal BMI is around 18.5 – 24.9 are, the value of 25-29,9 indicates a small excess weight, and its growth indicates the presence of obesity (30-34,5 – 1 degree, 35-39,9 – 2 degrees and stepped over the threshold 40 – 3 degrees).

The basics of losing weight during menopause.

To correctly adjust your weight will allow the harmonious combination of the three pillars of weight loss – whales, which is a perfect figure of a woman over forty.

Food.

This is the most important part of the struggle with obesity during menopause. In this case mistakenly believe that standard methods not just help you out, will be effective. There are special rules of supply during menopause that reduce the accumulation of unwanted fatty tissue on the body:

• Discard any diets.


• Reduce standard portion in half. So you deprive the body’s capability of storing nutrients for future use, since all that they receive will be used to sustain livelihoods. Not being hungry will help increase the frequency of meals (up to 6 times).


• Exclude from the menu of Goodies and snacks, and reduce the number of flour and sweet, as well as salt and sugar.


• For Breakfast it is better to consume more protein, lunch should complement lots of vegetables, but the dinner at a later time will have to give.


• Eating slowly and thoroughly chew each lump. This will help to digest and assimilate all of the available components in the dish.


• Drink! The day a person needs 1.5 to 2 l of fluid. Add clean water herbal infusions and teas. Be sure to drink a glass before each meal.

Such a regime only seems complicated. Actually observe it under the force of each lady, even those with gastrointestinal disease. After a couple of weeks, the power will no longer seem scarce, hunger is gone, and a noticeable effect in the form of postroynevshaya thighs or reduce the tummy will be a great motivator to stick to this technique in the future.

Physical activity.

Since the menopause coincides with the General aging of the body, physical activity always decreases. A walk in the Park replaces watching TV and Jogging – talk with friends on the bench. It is detrimental to the female figure and health! Actually ladies 40 just need to move, and much more than young ladies. Because it is due to the reduction of calories consumed, complemented by physical activity, which means an increased need of the body they leave body fat from problem areas.

Don’t forget that the age restrictions and availability, a characteristic of diseases must be taken into account when choosing physical exercise. Best during menopause are:

• Bodyflex, exercises based on breathing and do not involve active movements;


• Some types of yoga, specially selected taking into account the physiological characteristics of menopause in women;


• The simulator Frolova, combined with basics of proper breathing;


• The simplest types of stretch marks.

Many complexes for menopause not only aimed at reducing weight, but also help to improve the body. To do this, choose the exercises with the stress on the joints, especially the shoulder and neck and back muscles. These areas are in need of special support.

And do not neglect these simple forms of physical activity such as Hiking, swimming in the summer and morning warm-up. Start the day by awakening the body charging. Instead of going in a stuffy public transport walk to work, walk, and you’ll notice how the muscle tissue will be toned and fat will start to decrease.

The emotional state.

Many people underestimate this important factor in being able to effectively lose weight during menopause. Depression caused by unpleasant sensations and changes in this period, tended to increase the number of food intake and a dramatic decrease in physical activity. Warn this state, maintaining friendly relations with friends. The fellowship will allow to cope with the problems difficult age period and save the form.

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Swimming in the pool – the real way to lose weight and get healthier.

Among the sports that promises quick and effective weight loss is swimming. And if recently including physical activity you could indulge only in summer, the huge number of pools now allows you to do exercises on the water each and all year round. In addition to a slim body you get good health thanks to the tempering and the beneficial effects of such loads on the nervous system.

The benefits of swimming for weight loss.

The huge popularity of different kinds of water activities in pools, due to their significant advantages over the usual visit to the gym. Among them:

• It is possible to train even people with a significant increase in body weight. Water supports the body, making the person less severe.


• The increase in the load on the muscles due to the resistance of the water masses of the ongoing movements. This allows you to burn more calories than the same time on a conventional simulator.


• Swimming is one of the rare exercises in which are involved all the muscle groups. Therefore, the load is directly on all problem areas, and the fat go away faster.


• There is practically no age limit and contraindications. This type of stress is optimal for everyone to lose weight.


• Swimming is so efficient calories that does not require compliance with strict diets to obtain significant results.

Practicing in the pool, in addition to slimming the person develops the lungs, supports the health of the spine, builds the right muscle to the skeleton. All this will allow you to live a long healthy life without back pain and frequent colds.

Rules of the road for weight loss.

Sometimes, doing swimming, people notice that the result is absolutely not what I wanted. Basically there has been a significant increase in muscle mass, especially in the shoulder area of the calf and foot. The total weight is reduced slightly, and body fat in no hurry to leave “their homes” on the buttocks, abdomen and thighs. The main reason for this result lies in the incorrect exercises, the unbalanced load on the muscles and the compliance with the temperature regime. Now everything should be in order.

Technique.

There are many techniques of navigation, each of which has features and provides much less strain on the muscles. So if you visit the pool and habitually swim a few laps to count on good results not worth it. But the most effective in terms of losing weight trainers believe styles butterfly and cross. Floating this way, you spend up to 600 calories, tighten abs and get rid of creases on the back. To remove excess fat from the sides will help is not so difficult, but no less effective technique – backstroke.

The important point is proper breathing of a swimmer, especially when the above active techniques. If during training to hold your breath – the muscles of the sternum will be stretched less active, and also will decrease the load on the press. Dyspnea also shows that you’ve mastered the techniques and are in need of the advice of the coach. Shortness of breath does not allow to fully load the muscles and make it sufficient time.

Before you start training, be sure to warm up your muscles. This will perfectly suit a conventional short warm up at the side of the pool. When this cool air will prepare you for the low water temperature, which will reduce the risk of seizures. To continue warming up and need some time in the water: just swim a few lanes free style, and then proceed to basic training.

Choosing a style of swimming, pick up some of the most suitable, giving a strain on different muscles. You need to alternate techniques, giving each no more than 20 minutes. In this case, the problem areas will constantly be on your toes and you get more noticeable results. Don’t forget after each of the active styles to pause for relaxation and recreation. Allow yourself 5 minutes to lie down on the water, and you will feel the tone of the muscles involved in the latest technology.

The best completion of the training will be all the same free style or any chosen performed in a slow tempo half-heartedly. This will allow you to recover your breath and consolidate the process result. Not recommended immediately from active swimming to move on to the rest. This gives an extra load on the heart and blood vessels. To take a breath and bring yourself into a calm state best of all, being in the water.

Interval workouts.

This is one of the latest techniques suggested by the specialists, is designed specifically for weight loss, but not muscle-building or recovery. Its essence is as follows:

1. A 5 minute relaxing swim to warm up.


2. Fast movements alternate with similar running slowly. When you do this, be sure to observe the time intervals and the active phase should be twice longer passive. The total length of the interval is not more than 2 minutes.


3. Complete training setback, similar to the warm-up.

The water temperature.

Not all take into account this factor when swimming in the pool, trying to make the water temperature is comfortable for you. Often women, choosing the place of exercise, stop at the pool, where the water is warmer. It’s really easier and more enjoyable to visit, but being afloat, you absolutely will not want to move, the muscles relax under the influence of temperature, and exercise will not bring any benefit.

Optimal in the opinion of experienced trainers is considered to be the temperature of 24-28 degrees. In this case, the body spends calories to not only exercise, but also to maintain body temperature. Therefore weight loss becomes more efficient and fast. However, you should not try to swim in cold water too. If its temperature is below 22 – the body perceives it as stress, and after the practice he will try to recover spent energy and to stock up on unnecessary calories in the event the new test. Such a defensive reaction immediately becomes visible in the form of new deposits.

The duration of the exercise.

Not less important than to follow the recommendations regarding exercise, choose the right exercise. Optimal for weight loss is swimming a duration of one hour. And it is important all the time really actively move, not to balance on the water, walking along the bottom, or chat with cute swapped swimmer. Given that the standard lesson in the municipal pool for a period of 45 minutes, the coaches suggest that you spend this time with advantage, without making a break. Fat cells at the swim start to burn after only 31 minutes. Before you expend just received per day carbohydrates and glycogen. That is why after swimming so hungry.

Regular workouts should not be too frequent: only two times a week. The pool more than 2-3 times will lead to muscle growth. And although toned body is much cuter saggy tummy, reduce the volume and weight, and hence to lose weight, so will not work.

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Effective asanas for fat burning.

YOGA is attractive, unusual and interesting word – which conceals the secret of self-knowledge, and the potential of your own body. If gymnastics and fitness is the essence of the voltage jump, the rush, the true essence of yoga is a technique of relaxation.

Achieving relaxation is the deepest mystery, the challenge, and the only rule of YOGA. This kind of bodily exercise for any age, any body, healthy and not very much body lean, and who wants to lose weight.

Asana Adho Mukha Svanasana”.

When building postures from upright position, put your feet shoulder width apart, inhale and on the exhale bend to the floor and put his hands at such a distance from the legs, our arms bent at the hip joints feet were to the body at an angle of 90 degrees and less. Ring fingers of the hands should look straight forward. Legs and arms should be completely straight, head and neck continue the line of the spine. Feet parallel, feet may be slightly turned inwards.

In an ideal performance of this asanas (postures) heel must be fully pressed to the floor. If at first you do not succeed because of the inelasticity of the ligamentous apparatus of the feet, do not leave attempts, and practice related to the development of this position try to press your heels to the floor. Having built a pose, Podesite it to five cycles of breathing (deep breath).

Features:

• open palm and pressed against the foot;


• the tailbone reaches up, back straight;


• the thorax was opened, the stomach is muscular, gluteal muscle and patella tense.

The development of “downward-facing dog” gives flexibility to the spine, stretches the muscles and ligaments of the feet. This pose is considered base for development of other complex asanas and posture of rest in other levels of yoga.

Asana “Anaitasuna”.

In this pose it is better to go from a lying position. On the exhale, turn on your left side. Raise the head, inline left hand under your head, put your head on your palm. Bend your right leg, grab his free right hand a foot or a finger of the right leg. On the exhale try to pull the right leg and right arm straight up. Staying in this position will Podesite five breath cycles. On the exhale, release the right leg and return it to the left leg.

Repeat the pose on the right side, soaking in the locked position. Return to your back and loosen up.

Features:

• straight back, foot, trim patella;


• keep the whole body in one plane;


• if you can’t straighten up, hold the drumstick.

The development of Anantasan stretches the muscles of the lateral surface, hamstring muscles and ligaments, this asana works on the tone press, the muscles of the thighs buttocks and trains.

Asana Virabhadrasana II”.

Standing on the exhale, jump, and set your feet on width equal to the length of your legs. Subside on the right foot, the angle at the knee at 90 degrees, lower leg vertical, the toe looks straight forward. Left leg left straight with a strained knee and foot, slightly governato right. Hands planted to the sides, horizontally and in a single plane with her feet.

The pelvis and the whole body as if pinned to the wall. Back straight, shoulder blades is reduced, the chest is opened. Turn your head on straight the neck to the right, fix gaze on a point ahead. Do not forget about breathing.

Features:

• arms stiff and strictly horizontal;


• the strictly foot pressed to the floor;


• the body is clearly perpendicular to the floor, not rejected in case the parties;


• the tailbone tucked inside, lumbar deflection is eliminated, the body in one plane.

Posture the war significantly strengthens calf and thigh muscles, back and press, burns excess fat in the region of the belt. Trains endurance and coordination of body movements.

Asana Marichyasana I and III”.

The combination of poses, named in honor of the sage Marici.

Sit on the floor with outstretched straight legs and a straight back. Bend your left leg and put it on the foot heel to the perineum, knee, looks up. On the exhale expandable shoulders to the left, the knee is under the right shoulder blade. Inspiratory obviam right hand knee disclosed the chest, bringing the scapula, and on the exhale adhesive fingers behind his back. A glance backwards.

Breathe evenly, his back straight, shoulder blades reduced, patella, straight legs tense, toe pulls to myself. The top drawn up. Will prodisk in this position five breathing cycles, with each exhale rotating the body stronger. We feel this twisting massage internal organs. Then running the same combination on the right leg.

Rasapi hands and swung the body forward, moving away from this position in the following: hands pull the bent leg closer to the basin, put a foot on the floor the heel to the buttocks, slightly to the side of the pelvis, the knee up. On the exhale gets his hands back and adhesive direct hand in the castle. On the exhale serves the belly, then the chest forward and down, trying to pull the body to the thigh of the straightened leg.

Features:

• in the first posture keep your back in a straight line, chest open;


• stay tuned for the fulcrum, it should fall on both buttocks;


• if hands are not closed, can be used in this asana towel or strap.

Abdominal massage, improving bowel function. Twisting and stretching of the spine – prevention of back pain, muscle spasms, improving the condition of the ligaments of the shoulder girdle, the emancipation “scored” hand, stimulation of blood flow in areas of active influence.

Asana Of Paesana”.

To enter the pose, put your feet together, squat down so that his buttocks touched the feet, the soles and heel are fully pressed to the floor. Balance the body, raskreposchen hands and turn your body to the left so that the left knee went out through the right armpit.

So the twist was maximum at the next exit odletem right hand knees, gets behind his back, bending it at the elbow disclosed wider than the thorax and adhesive fingers in the lock. Breathe belly, on each exhale, twist a little harder. Remain in the pose for up to five cycles of breath, then loosen up and repeat all on the right side.

Features:

• of foot and heel on the floor;


• breathing belly, massaging the internal organs;


• for the balance work the calf muscles;


• pulling the lateral surface of the body, chest, spine.

Worked fat from the abdomen, the muscles of the spine become elasticity, massaged liver, spleen and pancreas.

Asana “Salamba Sirsasana”.

Master this difficult pose is recommended under the guidance of a mentor. For beginners it is advisable to do this pose against the wall.

Down on all fours, with your elbows shoulder width apart. The fingers on the floor in the castle. We put on the floor the top of the head and clasps the back of his head with his hands. Transfer the body weight on the hands and on the exhale separates from the floor, first one leg and, if we feel the balance, the second leg. Do not try to straighten the legs. Move right in, feel the stability in the base – in the castle of the fingers, the position of the head, neck and back.

Mastering this pose in the dynamics – move together, bent legs up and down. After mastering the dynamic poses you can uncross your legs up and pulling the body into the string, perpendicular to the floor. Remain in this full version of Salamba Sirsasana from 1 to 5 minutes. Then slowly sink to the floor.

Features:

• ~80% of the weight of the body on the head and neck, hands only control the balance;


• the rear surface of the body aligned on one line and not be deflected to the sides.

Headstand contributes to the activation of the brain and glands, strengthens the spine, the muscles of the arms and legs, improves digestion and lung function.

Asana Urdhva Prasarita Padasana”.

Lie back, stretching out his hands, palms up.

Asana is performed sequentially in three stages: exhaling, raise and keep low on the floor legs together. In this position held-feet for ten seconds. Then, with free breath, lift your legs higher to an angle of 45 degrees and the same fix, and at the end of the pose bring your feet to 90 degrees, keeping them in suspense until thirty seconds. This pose can be performed in the dynamics on the inhale, lowering the legs, exhale when lifting.

Features:

• in the apparent simplicity of the pose hides a caveat – in the process of raising the need to control a firm grip on the lower back to the floor. So abdominal muscles maximally loaded, and the lower back is relieved from stress.

The pose is good for the abdominal muscles and the lumbar spine. Asana significantly increases blood flow in all departments of the press and burns fat, strengthens the lumbar muscles.

Asana Of Utthita Parsvakonasana”.

Entering the pose as the pose of the war. Put your left hand open palm on the floor to left heel on the outer side. The right hand pulling the left and up so that the side surface of the body form a straight line: drumstick, thigh, right side, right hand. The body in the same plane, as if standing at the wall. Buttocks chosen, shoulders touching, pelvic governot forward. Look up through the right shoulder.

Asana strengthens the ankles, knees, hips, pull the inguinal ligament, waist supports, trains shoulders.

Doing yoga, be careful, take care of your body, do not try to do complicated asana, like the pictures in fashion magazines, improve your skills gradually, increasing the metered load. The first rule of yoga is AHIMSA means nonviolence, or not causing harm.

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Is it worth it to sleep in front of the mirror and feet to the door?

Recently very often there are people who believe in some superstitions. For example, a black cat crossed the road, is a classic of the genre. This may be attributed to a widespread belief that it is impossible to sleep in front of the mirror and feet to the door. How should it be treated?

So, consider the question: how to sleep with preference for head-to-door or legs?

Why not sleep with my feet to the door?

If You once decided to go to bed, with the legs were positioned towards the door, surely anyone in Your household have warned against this, saying that sleep with my feet to the door is not recommended for the reason that in this way from the room carried the dead man. Fix is easy in that case, if you just want to roll over to the other side.

More complicated if the bed in Your bedroom was originally established by the feet to the exit, and You were unaware of the existence of such superstitions. If You treat with great doubt to such views, you can safely continue to use your bed for its intended purpose and to sleep any way You want.

If this information has given You a certain impression, or You’re superstitious, you can still try to make some changes. For example, to rearrange the bed so that the direction of the feet. Rearrange the furniture in the room always brings novelty and a breath of fresh air. Perhaps You lacked…

Let’s see why the sign on which it is impossible to subside feet to the door appeared and became widespread. Our ancestors, knowing that very often people die in the night during sleep, believed that death is particularly easy sneaks up on people in the dark. And the doors are very long began to symbolize the output in a different world. It is from the combination of these two views sleep in bed with attached towards the door feet was considered to be wrong and even dangerous.

To decide whether You want to sleep with my feet to the door or not, of course, You. And in many ways Your health will depend on Your subjective attitude to superstition in General. Because when you are overly serious perception of such information You can in the dream to appear nightmares, and in this case, the rearrangement of furniture will not be superfluous.

Why you can’t sleep in front of the mirror?

To this question the answer is to be found also in more ancient times. In many religions the mirror is a symbol of something otherworldly and mysterious, and sometimes was used in the sacred rituals. For Russian culture and is characterized by custom, when after the death of a family member all the mirrors in the apartment where he lived, hang. This is to ensure that the soul of a deceased person are unable to be stuck in one of them.

If you recall the recommendations of Feng Shui, here we’ll find the response of such a tradition is not to place mirrors near the place where we sleep. Let us summarize here the available data that justify a ban on placing mirrors in Your bedroom.

• Because the mirror reflects both people and the environment, it repeats all the sharp corners of the apartment, which are known to carry negative energy into the family;


• Knowledge (and belief) about parallel worlds also argues that in the mirror is always a pair of eyes watching us and our Affairs. It agree, also not conducive to a strong and healthy night’s sleep;


• According to some commentators, the reflection of one sleeping man in the mirror, may cause problems; if reflected two – couple family, it is a direct way to change, because the number of people in the reflection doubles;


• Modern knowledge is also not recommended cracked mirror, as well as those who have witnessed any trouble and sorrow – they are a perfect carrier of information.

The list is quite serious, so you decide whether you are going to sleep in front of the mirror, only you. Not being a superstitious person, this can be easy to forget or dismiss. But in that situation, when all of the above made an impression on you, then You can change something in the apartment and even compare their feelings with those that were to make these adjustments.

Should you believe in superstitions?

The history of occurrence of certain superstitions are not known for certain, but we can confidently refer them to that period of time when people had no scientific data to substantiate any phenomenon. There was an accumulation of observations and their systematization. It happened superstitions.

There are people who don’t believe a single folk belief and do not pay attention to the warnings of people who are more superstitious. And often those are signs of people not only do not play any role, but not in any way affect their lives.

Some people believe in such superstitions unconditionally. And it is not necessary to rank them as cranks and people far away from science, and were probably brought up in the spirit of full perception of superstition and their consequences. This group also includes those people who did not believe in such moments, but at certain times faced with something unknown that provoked the appearance of their faith in such things. For example, not believing in the proverbial black cat ran across the road, and then, having seen committing a terrible accident immediately after its appearance on the road, many can be shaken persistent disbelief in such things.

But most often people believe and partially partially deny such phenomena in our lives. Therefore, we can conclude that superstition is a matter of faith of each individual, because of the evidence of the scientific evidence they don’t exist, but for centuries the accumulated experience of generations of people, too, just not from the accounts will not take off.

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