Causes of fullness during menopause and methods of dealing with them.

Every lovely lady wants to be attractive and slim. Thus over the years, more and more difficult to keep in shape and drop unwanted pounds. Especially in a period of generational changes in the body when there is a significant restructuring, and, despite the efforts and proper nutrition, the weight of relentless increases. The most problematic stage is menopause or menopause, lose weight while which is quite difficult. Yes, and after a struggle with weight has a number of features due to the changes in the causes of fat deposits.

Why is weight during menopause?

During the life of the cute Charmer often play with their own weight, then gaining additional pounds, it is actively dumping them on diets and gyms. However, after the onset of the post-menopausal phase (the period between 35 and 55 years of age) recruited weight goes extremely reluctant. The cause is mainly hormonal and other physiological changes. However, you cannot ignore the ordinary reasons of increasing body mass. So the main reasons of completeness after forty ladies are:

• Age-related factors: decreased muscle mass replacing fat tissue, slow process of “burning” calories.


• The deterioration of the digestive tract, sluggish metabolism.


• Hormonal imbalance.


• Problems in the thyroid gland observed in 66% of women in this age group.


• Psychological factors, such as constant stress, anxiety and chronic fatigue lead, first, to lower immunity and ability to burn calories, and secondly, to the emergence of a false sense of hunger that makes the bouts of insomnia to make night runs on the fridge.


• Insufficient physical activity. At this age women are less likely to attend gyms and many time are in a static position.

In addition, do not leave the ladies and the common causes of completeness: poor diet and overeating, heredity, etc.

When to sound the alarm?

If you have noticed an increase in their own weight during menopause – be sure to take measures to combat it. Because in addition to the deterioration of appearance, it poses a serious health hazard. To lose weight effectively, it is important to determine the type of obesity, which specialists assume three:

1. Hypoid characterized by lesions of the gluteal area and thighs, and there appears fat deposits give a figure similar to the pear shape. This species carries the risk of disease and deep vein thrombosis.


2. Android is the least dangerous and is expressed in the total accumulation of adipose tissue throughout the body.


3. Abdomino-visceral kind is the most dangerous while suffering the stomach. Fight it the hardest, since all sets of exercises focused on the muscles of the abdomen, very complex, and when using diets for weight loss fat deposition from this area go into the last turn.

Special indicator that will clearly given to understand that you should be concerned about their own weight, the body mass index. Normal BMI is around 18.5 – 24.9 are, the value of 25-29,9 indicates a small excess weight, and its growth indicates the presence of obesity (30-34,5 – 1 degree, 35-39,9 – 2 degrees and stepped over the threshold 40 – 3 degrees).

The basics of losing weight during menopause.

To correctly adjust your weight will allow the harmonious combination of the three pillars of weight loss – whales, which is a perfect figure of a woman over forty.

Food.

This is the most important part of the struggle with obesity during menopause. In this case mistakenly believe that standard methods not just help you out, will be effective. There are special rules of supply during menopause that reduce the accumulation of unwanted fatty tissue on the body:

• Discard any diets.


• Reduce standard portion in half. So you deprive the body’s capability of storing nutrients for future use, since all that they receive will be used to sustain livelihoods. Not being hungry will help increase the frequency of meals (up to 6 times).


• Exclude from the menu of Goodies and snacks, and reduce the number of flour and sweet, as well as salt and sugar.


• For Breakfast it is better to consume more protein, lunch should complement lots of vegetables, but the dinner at a later time will have to give.


• Eating slowly and thoroughly chew each lump. This will help to digest and assimilate all of the available components in the dish.


• Drink! The day a person needs 1.5 to 2 l of fluid. Add clean water herbal infusions and teas. Be sure to drink a glass before each meal.

Such a regime only seems complicated. Actually observe it under the force of each lady, even those with gastrointestinal disease. After a couple of weeks, the power will no longer seem scarce, hunger is gone, and a noticeable effect in the form of postroynevshaya thighs or reduce the tummy will be a great motivator to stick to this technique in the future.

Physical activity.

Since the menopause coincides with the General aging of the body, physical activity always decreases. A walk in the Park replaces watching TV and Jogging – talk with friends on the bench. It is detrimental to the female figure and health! Actually ladies 40 just need to move, and much more than young ladies. Because it is due to the reduction of calories consumed, complemented by physical activity, which means an increased need of the body they leave body fat from problem areas.

Don’t forget that the age restrictions and availability, a characteristic of diseases must be taken into account when choosing physical exercise. Best during menopause are:

• Bodyflex, exercises based on breathing and do not involve active movements;


• Some types of yoga, specially selected taking into account the physiological characteristics of menopause in women;


• The simulator Frolova, combined with basics of proper breathing;


• The simplest types of stretch marks.

Many complexes for menopause not only aimed at reducing weight, but also help to improve the body. To do this, choose the exercises with the stress on the joints, especially the shoulder and neck and back muscles. These areas are in need of special support.

And do not neglect these simple forms of physical activity such as Hiking, swimming in the summer and morning warm-up. Start the day by awakening the body charging. Instead of going in a stuffy public transport walk to work, walk, and you’ll notice how the muscle tissue will be toned and fat will start to decrease.

The emotional state.

Many people underestimate this important factor in being able to effectively lose weight during menopause. Depression caused by unpleasant sensations and changes in this period, tended to increase the number of food intake and a dramatic decrease in physical activity. Warn this state, maintaining friendly relations with friends. The fellowship will allow to cope with the problems difficult age period and save the form.

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