Ways of preparing oatmeal.

What just not ready to take the girls to postroynet and lose weight! Diet & fitness, massages and wraps, exhausting workouts and special preparations – each of these funds has a lot of advantages and disadvantages. Of course, every woman knows that losing weight is impossible without purification of the body, without deducing from it of toxins. There are many recipes that will help you efficiently “clean” and not least among them is oatmeal.

Useful properties of jelly in losing weight.

The benefits of oatmeal is one of the few facts that are not in doubt, neither nutritionists nor cosmetologists. Oatmeal comes in a good half of all curative, preventive, cosmetic diets, about its medicinal properties written thousands of articles and hundreds of books on this subject have been many studies. Back in the 80-ies of XX century, scientists have proven that this dietary product not only allows you to reduce weight and to keep it, but also lowers the risk of hypertension, stroke, heart attack, diabetes, atherosclerosis, lowers cholesterol, removes toxins, has a tonic effect.

In oats contains quite a large amount of proteins and carbohydrates, little fat, and all that makes it valuable, almost unique low-calorie food product. In addition, it is a rich source of potassium, magnesium, iron, phosphorus, amino acids, vitamins B1, B2, E, PP. Minerals that are contained in oatmeal, is able to provide the necessary processes of growth, renewal and strengthening of the body.

Oatmeal – this is an unusual dish, the benefits of which are that it is easily digested and all the nutrients to the maximum reach the goal. In addition, due to the content of soluble fiber, it has a low energy, creates a feeling of satiety for a long time. Well, moreover, this miracle jelly because it contained the insoluble fiber cleans the intestines, simply washing out all the toxins. All this helps to reduce the weight, improve the appearance of the skin, circulation.

Recipes for making jelly at home.

Oatmeal for weight loss you can buy in the form of a powder, which should only add water and cook yourself, at home. Undoubtedly, home edition is cheaper, healthier, tastier and healthier!

There are plenty of recipes for jelly made from oats, it will diversify all kinds of additives. To prepare oatmeal is used as coarse, unrefined oats and oats and even cereal (oatmeal).

Recipe No. 1

The most popular is the following recipe: you need to mix 200 grams of pre-washed oats and 100 grams of oatmeal, add half a Cup of yogurt (low-fat), 1 to 1.5 tablespoon low-fat sour cream, about one and a half glasses of water. All the ingredients mix well and place in a glass jar; cover is not a cover, and gauze (tightly tie), in order for the jelly to “breathe.” Insist this jelly for a variety of recipes from 24 to 72 hours, and thus it needs to ferment.

To accelerate the fermentation process it can be put in a warm place, also in the mix sometimes add a crust of rye bread or a few berries raisins. After a time the liquid to drain through cheesecloth, carefully squeeze (the remaining grounds are thrown away) and, while continuing the stirring, to give him almost to a boil. Sometimes you boil the resulting mixture for 3 – 5 minutes, previously adding a little water.

Recipe No. 2

According to another recipe, a Cup of normal oats should be thoroughly washed and pour five glasses of pure water. In a saucepan with a thick bottom this mixture should simmer on minimum heat for 3.5 to 4 hours. After the oats seethe and become very soft, the resulting jelly to wipe through a sieve – it will be only a rough husk, and all the gluten will remain in the drink.

Recipe No. 3

The third recipe is perhaps the most simple. It will require a glass of purified oats, finely ground in a coffee grinder, a glass of low fat milk and two cups of clean water. The entire mixture, carefully stirring occasionally, bring to a boil over low heat, tightly covered with a lid, leave to soak for 20 to 30 minutes. This jelly can not drain.

Recipe №4

The most effective slimming knowledgeable professionals called oatmeal with prunes and beets. You need to mix half a Cup of oatmeal, half a Cup of washed prunes and grated beets medium size. All of these ingredients pour two liters of boiling water and cook stirring regularly on very low heat for 15 to 20 minutes. When the broth has cooled a bit, it should be thoroughly drain.

Many people like oatmeal and pure, but for someone his taste seems not particularly pleasant. If you want to make the taste more pronounced in the drink, you can optionally add a little honey (add sugar undesirable). Many use as flavorings frayed fresh fruits and berries.

Therapeutic oatmeal need to drink in small portions (half a Cup) for 20 to 30 minutes before morning and before the evening meal. Ready broth should be stored in the refrigerator. It is advisable to mix it before drinking. Generally, nutritionists recommend to drink oatmeal courses for one month, after which it is advisable to take a break somewhere for six months and repeat the “honey therapy”.

Remember that, despite all the beneficial properties and almost miraculous effect, abuse oat kissel still not worth it – too frequent use can cause congestion in the intestinal mucus, which will negatively affect the process of digestion. But with the right eating oatmeal can help you transform easy on the eyes and, as a wonderful side effect to get immunity strengthening and improvement of the health!

Previous article:

Read article Ways of preparing oatmeal.