Cryotherapy is the way to fight illnesses, improve your health and stop aging.

Among the Wellness and anti-aging treatments special emphasis cryotherapy, now gaining popularity. This is a unique opportunity to immerse the body in a position short of artificial stress, to stimulate it to improve the performance and acceleration of metabolic processes.

Cryotherapy was used in Tsarist Russia for nobles. Then technology allowed us to perform the procedure healing cooling only by taking ice baths, which was not quite comfortable and required some preparation. Modern methods allow for cryotherapy in much more comfortable conditions. For this purpose, the chamber is under the General influence and the cold air, liquid nitrogen or dry ice” – in local procedures.

The principle of cryotherapy.

The human body or a certain area is subjected to artificial cooling through the use of special tools. When the temperature falls below the optimum of 36.6 °C, the capillaries are narrowed, and the aging process is significantly slowed. After the session with the rapid expansion of vessels, accelerate blood flow, the saturation of all the tissues more oxygen, the activation of metabolic processes. This leads to an increased regeneration of all cells and tissues.

Due to this impact the use of cryotherapy for the treatment of certain complex and chronic diseases. Cryotherapy is also used as anti-aging treatments. While deciding on a long course, you can even change the biochemical composition of blood: to saturate it with oxygen and increase the protein content.

How is cryotherapy.

Cryotherapy takes place in special rooms – cryosauna, where can be placed as a group of people, and single customers who choose an individual course. The effectiveness of the procedure above at the maximum exposure of the body, so men are encouraged to attend cryosauna in shorts, while ladies in two-piece bathing suits. While safety is covered by a bandage, mouth, and hands and feet protect mittens and socks.

In the cryochamber is served chilled to – 150-190°C, the gas usually nitrogen is reaching the patient’s neck. The skin cools rapidly stimulates the natural defense mechanisms of the body. In patients with skin diseases cryotherapy for some time relieves itching. Session duration is 2-3 minutes, and the rate depends on the diagnosis and can reach up to 25 days.

Local cryotherapy involves impact on a small area using a jet of gas low temperature dipped tampon or a piece of dry ice. This eliminates the symptoms of allergies, relieves inflammation and accelerates regeneration. The effect is noticeable immediately after the session.

Local cryotherapy is also used as cosmetic procedures with a high effect in hyperpigmentation, acne, rosacea, and also helps to tone and rejuvenate the epidermis. The treatment lasts up to 2 minutes.

In addition, cryotherapy as an additional procedure is included in the active program to combat cellulite. Thus the cooling of the exposed problem areas. And the General procedures help in the fight against depression and stress.

How to do cryotherapy at home.

Due to the popularity and efficacy of cryotherapy and high cost of salon treatments urgent becomes the question of the possibility of its implementation at home. The local effect is easy to organize improvised means, using ice cubes or made of the warmer crypkey.

With the help of ice.

The easiest option cryotherapy – wiping needing rejuvenation zones ice cubes. With little time and little effort You will get a noticeable effect, after the course until the end. Namely, remove puffiness and swelling, tighten the skin and normalize its color. To strengthen the effect will help add to ice decoction of herbs, essential oils or just freeze green tea, which has a tonic effect.

Using method: bags.

To increase the area of exposure to the cold You can freeze lettuce, sprigs of mint or write method: bags. For the latter You will need a hot water bottle or bubble used for compresses. The optimum temperature will be, if in water, pour in the bottle, add a little salt. Cool method: bags in the freezer up to 3 hours. Used topically by applying to the problem area once in the tank will appear slightly thawed water. It is important not to overdo the ice to prevent frostbite or catch a cold nerve.

Contraindications of cryotherapy.

The procedure is most often assigned in cosmetic purposes or to treat diseases in which the influence of heat is prohibited. In a number of contraindications for cold treatment are:

• Cold Allergy;


• Tuberculosis;


• Inflammation;


• Coagulability;


• Fever;


• Acute disease of the heart and blood vessels;


• Cancer;


• Wounds and ulcers at the site of impact.

In General, cryotherapy is a safe and practiced regardless of the season. It can take patients from 7 to 70 years. Other cosmetology procedures it is distinguished by the absence of a period of rehabilitation and recovery.

Photo: © PeJo, © Fisher, © ipag – Fotolia

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