About the benefits and harms of statins for lowering cholesterol

In recent years, from any doctor you can hear about the dangers of cholesterol forming on the walls of blood vessels plaque that leads to atherosclerosis, heart attack, stroke. Doctors believe that should be fought by any means and in most cases prescribe statins to lower cholesterol. However, if necessary these drugs? Along with a description of their positive action, to hear about the harm they cause to human health. Without prescription these pills can not be accepted in any case, so before to buy expensive drugs, let’s try to understand their action, varieties. In this article you will learn what is the normal cholesterol, not dangerous statin drugs, are there any of them any good and can they be replaced by something.

What is dangerous cholesterol?

If you have significantly lower cholesterol – this does not mean that you avoid atherosclerosis. So as not any harmful cholesterol. Just contained in our blood, brings no harm to your health. The threat, which forms the plaques, settling inside the vessels. Especially if simultaneously observed, and additional abnormalities of lipid metabolism – increased triglycerides or high density lipoprotein. The cholesterol also performs a specific function in the body – it can be called a building material that is contained in the tissues of the brain and all cell structures.

Uncontrollably should not take statins to reduce cholesterol — that you are doing your body better. In fact, this is a senseless war with an uncertain outcome. However, if the rate of this substance in the blood is exceeded, try to reduce its need. You don’t have to take medication – there are alternative solutions. In most cases, solve the problem achieved by means of a well-balanced diet.

General, bad and good cholesterol

People far from medicine, and could form the opinion that the less cholesterol in the body, the better. But this is not true. We can distinguish two types of cholesterol – good and bad. From one of them – solid damage – exclusive use.

Called bad cholesterol that has a very low density. He interacts and connects with apoproteins, jorobekova forming complexes, which are deposited on the walls of blood vessels in the form of dense plaques. Harm brings only this cholesterol. The norm of its concentration in the blood of less than 4 mmol/l or 160 mg/DL. If these figures are exceeded, it is an occasion to review the food and diet or to conduct adjustment using drugs.

Although the rate may vary for each individual. For example, after a heart attack or after ischemia, it should not be above 2.5 mmol/L. In the predisposition to heart disease optimal rule, which is necessary to maintain a 3.3 mmol/L. It is easy to find out on the doctor after tests.

In addition to bad cholesterol, there is good. It is produced by our body and is opposed to the formation of plaques, collecting from the walls of blood vessels deposits. Then he delivers them to the liver for degradation and excretion. So the cause of atherosclerosis may be hiding a lack of good cholesterol high-density. Therefore, it is also necessary to maintain at an acceptable level.

What is statins?

This drugs used in medicine to reduce the amount of cholesterol in the blood. They do not take, do not destroy, and operate at the level of a special enzyme in the liver responsible for the allocation of this substance. The cholesterol the body needs, but if this level is exceeded, there is a risk of atherosclerosis by blocking the flow of blood formed by platelets. Statins are drugs that recommend to take to lower cholesterol and keep it normal.

How do they work? These drugs inhibit a particular enzyme responsible for the production of cholesterol in the liver. Because of this, induces the production of proteins that increase the amount of bad cholesterol receptors. These receptors bind the bad cholesterol at the cellular level and deliver it to the liver for processing.

Why prescribe statins?

With the main indication we’ve already figured out is pills that help to lower cholesterol. But other than that they relieve inflammation in the blood vessels, which are also directly linked to the development of atherosclerotic changes. Here are the main benefits of these drugs body:

1. Have the prevention of heart attacks in people at risk on the probability of detection of cardiovascular diseases. No diets and dietary supplements do not help to achieve this effect. It’s been scientifically proven through research on several groups of people taking different drugs.
2. Have prevention of ischemic stroke, but at the same time slightly increased the chance of developing a hemorrhagic stroke. Therefore, these drugs can be taken only on prescription, when it is really necessary. In some cases, for stroke prevention, it is sufficient to take anti-hypertensive and other drugs for the normalization of cerebral circulation.
3. But people who had just suffered a heart attack, these drugs must. In the early days the tablets should be consumed in very high doses, then it should gradually reduce. Modern methods of rehabilitation after suffering heart attacks in the statin.
4. Slow the development of atherosclerosis. It is now important not only for seniors, but also the last generation of people over the age of 30 – it is a systemic disease are getting younger and younger every year. To recognize this insidious disease can be pain in the legs while walking, attacks of pain in the hearts of men – the weakening of potency. Statins really slow the progression of atherosclerosis, but at the same time can cause harm to the patient – increase the deposition of calcium in the arteries.

When to prescribe statins?

The indications for taking these drugs not so much. The doctor can you assign them in the following cases:

1. When heart diseases and atherosclerosis. In this case, it is hoped that they will not progress further.
2. Diabetes or any other diseases that increase the chance of developing atherosclerosis.
3. At a young age can be administered as prophylaxis if a family has people with heart disease is inherited.
4. In adulthood, this drug shows virtually all, as with the beginning of the aging process and increasing the likelihood of atherosclerosis.

The types of statins

Statins are a broad group of drug, including drugs of four generations.

1. The first-generation drugs based on chemicals lovastatin, simvastatin and pravastatin. In pharmacies you can find them under different trade names.
2. Drugs of the second generation is represented by only one drug – “Lescol” with the active the active substance is fluvastatin.
3. To the third generation include tablets containing the active substance atorvastatin. The most famous of these medications with the trade names of “Atorvastatin”, “Atoris”, Avestan”.
4. The new drugs of the last generation are all based on the substance rosuvastatin. Among the means of the last generation such as “Crestor”, “Roxana”, “Rozart”. It is believed that they are the most effective. For example, in addition to reducing the level of harmful substances in the blood, they are able to partially disrupt already formed plaques. But their cost is much higher.

Harm and side effect of statins

Harm from taking medicines of this group at once you will not feel. Side effects appear if taken for a long time – at least a few months. Therefore, it is necessary to control their condition, periodically passing tests and undergoing a medical check. Harm from prolonged use of statins can be seen in the following manifestations:

1. The appearance of sleeplessness.
2. From the nervous system to the appearance of frequent headaches, mood swings, depression. They can also reduce short-term memory and cause mood swings.
3. Many are concerned the phenomenon of nausea. From the gastrointestinal tract are also possible to diarrhea, constipation, flatulence and abdominal pain.
4. Men scare such harm from taking statins, as weakening of libido, impotence and obesity.
5. May trigger the development of pancreatitis, hepatitis, anorexia, jaundice.
6. Often people who take statins for a long time, report pain in the muscles, convulsions and increased arthritis.
7. Can develop diseases of the respiratory system.
8. In rare cases, you can fear of developing Alzheimer’s disease.

In addition to these symptoms, drugs that reduce cholesterol, can cause other damage to the body. It is an inflammation of the kidneys, cataracts, skin manifestations in the form of itching and eczema, the appearance of peripheral edema, vascular thrombosis, fluctuations in blood sugar. The older a person is, the higher the likelihood of side effects. Also a negative reaction to the pills can occur in thin people, women during menopause, dysfunction of the thyroid gland, in chronic alcoholics and postoperative period.

Contraindications

There are a number of diseases in which taking statins not just undesirable, but is contraindicated. In this case, he will only bring harm and provoke a worsening of the patient’s condition.

1. Pregnancy. In the period of breastfeeding is also better not to risk it.
2. Individual allergic reactions.
3. Diabetes.
4. Chronic or in the acute phase of the disease liver and kidneys.
5. Disorders of hormone production by the thyroid gland.
6. Failures in the endocrine system.

People with diseases of the musculoskeletal system to take statins, but only under medical supervision and if absolutely necessary. The benefits will be only in case, if you strictly follow the rules of admission and not to use more drugs such as protease inhibitors, erythromycin, verapamil, clarithromycin, and others. All this is discussed in detail on reception at the doctor. Another condition is from the diet will have to exclude grapefruits and juice of this citrus.

Natural statins from cholesterol

If you are afraid of the harm of drugs of this group, they can replace natural food. In many foods contain substances that can reduce the concentration of cholesterol without compromising health.

1. Vitamin C or ascorbic acid in sufficient quantity is contained in wild rose, sweet pepper, regular onions and green onions, sea buckthorn, citrus, black currant.
2. Natural statins contained in fatty sea fish and vegetable oils.
3. Products such as red fish, nuts, meat, grains will enrich your body with vitamin PP or B3. Is also a natural substance that prevents the formation of cholesterol plaques.
4. Grape skins and red wine contain a substance such as resveratrol.
5. In many foods include pectins having a similar effect. Include in the diet of beans, cabbage, apples, carrots, whole grains, bran.
6. In pharmacies you can find dietary supplements, derived from sugar cane and red rice yeast.

Some other products also there are natural statins, but in smaller amounts. For example, in fermented soy products and garlic. The benefits of balanced nutrition will anyway, but stick with it it is necessary not just long, but constantly. With the right approach you can reduce cholesterol levels without resorting to costly means with a mass of side effects.

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Experience the slimness with diet from Elena Malysheva

Dieters a lot, but for various reasons this is not always possible. The reasons for this – lack of will power, improperly balanced diet, wrong mode. Diet Elena Malysheva slimming at home was a real godsend for those who wish easily and without debilitating hunger to shed excess pounds. In this article you will find a detailed description of the diet, the approximate menu for a week and a lot of valuable recommendations.

The essence of the diet

Elena Malysheva believes that the most important is proper nutrition. She pays a lot of attention to a person’s appearance, believing him to be an integral part of health. Excess weight provokes a multitude of nasty diseases it causes cardiovascular disorders, diabetes, increases the likelihood of stroke.

Diet Elena Malysheva — it’s not just food, but also a stable mode for a long time. No need to chase the quick results – so as not to cause harm to health weight should go gradually and imperceptibly. This ensures that after the diet you will not gain extra pounds again. The best indicator – no more than 500 grams per day.

As a doctor Elena Malysheva says that the only true way to lose weight – low calorie salt-free diet. If during long time you will consume limited amount of calories, you will be able to lose weight and to consolidate the obtained results without compromising health.

Diet with menus

Especially popular is the unique diet of Elena Malysheva slimming at home, which is a collection of products of 24 days. It is a real salvation for busy people – no need to think of the menu, calculating the calorie and running around markets and stores, searching for the right product. Ordering this set for weight loss, you receive every day is exactly balanced by the medic first, second courses and desserts.

Most products are delivered frozen. All are fully ready to eat – they just need to remove from the freezer and thaw. These menus are very convenient to take with you to work. Each week we painted a menu, each day brings you closer to the desired weight. The diet for a day is equivalent to an average of 800 calories.

As it is practically salt-free diet is it includes the minimum amount of salt and simple carbohydrates. While all the food is quite tasty. For example, in the morning you can have Breakfast omelette with broccoli, lunch, fish, dinner, cabbage rolls, and for dessert taste of dried fruit or souffle. A huge advantage of ready-made diet is not only a proper diet, plus it is also diverse. The only negative – the high cost.

What else is there?

If the diet of Elena Malysheva seems too meager, then you can add some foods which can be consumed without restrictions.

• Mineral water, natural juices from vegetables without any additives, soda with a zero calorie, black tea and coffee without sugar.
• Allowed the use of vegetable broths, lemon juice, herbs and spices. Salt-free diet, therefore, the broth should not contain salt.
• The menu can include many healthy vegetables – eggplant, artichoke, asparagus, radish, cucumbers and tomatoes, as well as all kinds of cabbage.

If you will include these foods in the menu every week, you will make the diet more varied and longer you stick to the recommended diet.

Diet on your own menu

Diet Elena Malysheva allows compile your own menu, you don’t have to buy an expensive set of dishes. You can choose any products that you like, change priorities every week, enable optional new features. Thus it is necessary to adhere to only several rules:

1. Don’t be overly zealous, bringing themselves to a state of debilitating hunger. Our body is designed very thin – if it will experience constant hunger, they learn to postpone the fat reserves even of very modest power. As a result, despite the limited menu, you will notice that the scales stopped at one point. This will join the permanent malaise – dizziness, weakness, headaches. Therefore, you should try to eat more often but small portions. Allowed amount – about 1 Cup of food. Use only approved products!
2. Learn to count calories. Diet Elena Malysheva allows the use of 1200 kcal per day. Sometimes this figure should be reduced to 800 calories to get faster results. Learn to distinguish between useful and harmful products – you can create a complete menu for the whole day, which caloric will be three frosted cake.
3. Learn how to fully chew food. According to Malysheva on every batch of food sent to the mouth, shall be at least 18 chewing movements. This will facilitate the work of the stomach, will be satisfied and fully enjoy the taste of food.
4. Any diet including salt-free involves drinking plenty of fluids. And that doesn’t apply to juices and tea, namely water. Accustom yourself every day to drink at least 10 cups of pure water (without gas). Be sure to start her morning – a glass of water on an empty stomach will help speed up the metabolism, eliminate toxins and slags and to normalize work of intestines.
5. The amount of carbohydrates should be kept to a minimum. Sweets and pastries replace useful whole grain products and dried fruits. In accordance with proper nutrition they can be consumed two times a day.
6. From fat have virtually abandoned. Vegetable oil can be consumed in limited amounts, but fatty milk products, meat, butter are banned.
7. This salt-free diet, so all kinds of salinity is also excludable – it is not recommended to indulge in pickles and other canned, salted and smoked fish.
8. Lunch should always be full of proteins. You can choose meat without fat, chicken, Turkey, fish. To prepare best for a couple without adding salt or with minimal amount. During strict diets often develop muscular dystrophy as a result of lack of receipt of protein in the body. A balanced diet will help to avoid this.
9. Sure once a week to arrange fasting day. At your discretion you can choose rice or buckwheat. Short-term, but sustained reductions in caloric intake good stimulates the process of weight loss.

And, of course, be sure to pay attention to physical exercise. Movement is an integral part of every diet.

Might look like your diet for one day?

Or abuse the daily amount of food into several intakes, try to eat it at the same time, eat a varied. Menu for the week you compose yourself, we want only to demonstrate, might look like your daily diet.

1. At 8.00 in the morning must eat Breakfast. You can eat low-fat yogurt or small portion of oatmeal on the water with addition of dried fruits and nuts.
2. At 10.00 treat yourself to second Breakfast. Perfect combination of sour and sweet fruit. For example, Apple and orange.
3. At 12.00 can dine. One of the meals must contain proteins – fish, chicken or lean meat. For a fresh side dish, steam or boiled vegetables.
4. 16.00-17.00 modest snack, similar to the second Breakfast.
5. Hurry up to 19.00 for dinner. For dinner allowed to eat a salad of fresh vegetables, lightly seasoned with vegetable oil, boiled eggs and yogurt with 0% fat.

According to this principle, make the menu on other days of the week. Try not to repeat myself – the more varied the diet is, the easier it will be to sustain a diet. Most importantly, do not go beyond the allowable amount of calories and remember that the salt-free diet.

The disadvantages of diet

There is no such diet that does not have one flaw. A sharp restriction in the diet always affects the condition of the body. Has its disadvantages and this diet.

1. Hard calorie restriction can slow down the metabolism.
2. Sharp restrictions cause an outcry from the body – he begins to feel the need in those substances, which are devoid. For example, sugar is food for the cells of the brain, so its absence can lead to diminished mental performance, poor concentration, distraction.
3. A complete lack of fat results in poorer absorption of vitamins, stagnation of bile in the biliary tract. And it is fraught with weakness and other unpleasant symptoms.

That’s all you need to know about popular diet from well-known TV presenter and doctor. And don’t forget that the diet and the hunger strike are two completely different concepts.

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Step-by-step recipes of simple salads to favourites

Meat and fish, mixed and layered, with mayonnaise and without, portion and on a common dish – salads certainly are a decoration of any holiday and ask him a ton, as well as other appetizers that are served at the beginning of the feast.

Birthday – although “sad holiday”, as sung in the famous song, but most often celebrated a lot of fun. In addition to jokes, laughter, jokes, contests and wishes health and all the best, it is important to properly prepare the menu. The best – prepare for the birthday simple and delicious salads. Recipes, photos and a description of which you will see in this article that will refresh your holiday and make it more delicious. Also it will be interesting to prepare new salads, which until now you didn’t know.

Not every woman likes to spend in the kitchen a lot of time, especially on a holiday. So recipes it is better to choose light, which are prepared quickly. Salads can be a few popular types:

• meat, more nourishing than a dish of vegetables;
• flaky, more tender by grinding grated and delicious;
• holiday, originally designed for celebration;
• children that do not have mayonnaise and harmful ingredients;
• light, especially suitable for summer events, no Mayo;
• meals, ie salads, laid out in baskets, tartlets and scones eateries.

Most of the dishes can be done in haste, but it is advisable not only to prepare them but also decorate their hands in order that they become true decoration of holiday table. Some methods of cooking and processing will be discussed in this article.

So what festive salads are inexpensive? The answer is simple: for a formal lunch or dinner and fit most conventional products, which can be easily found in any fridge: potatoes, apples, carrots, chicken, eggs and others. It is advisable to take into account the seasonality of vegetables and fruits, for example, in summer, the cheaper will be cucumbers, tomatoes, unusual, even exotic products. And in winter inexpensive to buy apples, potatoes or pickles. Recipes like familiar dishes as much as Housewives who cook them.

Crab salad with variations

Many snacks and dishes passed down in families from generation to generation, the recipes my grandmother passed moms and moms – daughters. Familiar from childhood with the salad of crab. One of the most popular options for cooking with tomatoes, rice and pickles. But there is a more tasty option that you can create and whip up.

Ingredients:

• crab meat or crab sticks;
• canned sweet corn;
• Apple;
• cucumber;
• lemon juice;
• mayonnaise.

To start grind crab meat. Do not have to cut finely, stirring the pieces will disintegrate into smaller elements.

Cucumber to clean not suggest: green crust to decorate the dish. You can cut a product of a kind sticks or cubes.

But the Apple is best to get rid of the rind. It’s pretty fast. Chop the fruit.

To products add the corn, you can sprinkle with fresh lemon juice.

Add mayonnaise, and stir. Look at the photo of the finished dish: the salad itself is so beautiful and bright that in additional decoration just does not need.

Every housewife can vary the ingredients to your taste. For example, would be delicious if, instead of apples to put canned pineapple, and to the product add the lettuce. The dish will remind baby of salads, if you fill not with mayonnaise, and sour cream.

But really, to decorate a crab salad will help shrimps: their sweet meat, is rich in calcium and phosphorus, will refresh any celebrations.

So, prepare the crab salad in several diverse ways, each hostess will choose their own, unique variant.

Puff salads

A very popular leaf salads. They differ in that they are very easy to decorate. Signature dish many cooking lovers is “Herring under a fur coat”: a famous salad, which is prepared according to traditional recipes. It’s potatoes, onions, herring fillets, eggs, carrots and beets. All the ingredients are rubbed on a grater and promazyvaetsya mayonnaise. Here are some ways to decorate this special salad with their hands:

• cut vegetables simple figures: circles, stars, stripes, squares – and put on a layer of grated beetroot;
• sprinkle the grated yolks through a stencil of any shape, for example, the heart;
• place in the center of two rectangular plates of glass, to spread the products around them, before serving, remove (get the number 8, for example, March 8);
• to decorate the salad will help and one glass, put in the middle, which is laid out around the products will resemble a wreath;
• a classic option of decorating herring under a fur coat – in the form of a fish with head, fins and tail.

Leaf salads to make is quite simple, all you need is to carefully arrange the ingredients on a flat plate and the layers of fluff mayonnaise. “Mimosa” — traditional salad in many families, but not everyone knows his option: salad “Snow”. Describe how to cook it.

Salad “Snow”

Salad “Snow” is a surprisingly gentle, he will make a variety of festive appetizers, because its basis is not meat, and fish. Prepare the following ingredients:

• canned fish, such as saury;
• boiled eggs, 4-5 pieces;
• boiled in their jackets potatoes;
• a fresh Apple;
• mayonnaise.

The first layer place the fish, cut it with a fork. Optionally, the fish can be put onions rings.

The next layer is the egg yolk. For convenience, you can add grated yolks to the mayonnaise sauce and spread it all over the layer of fish, carefully distributing over the entire surface.

On the yolks with the mayonnaise, put grated Apple. So it is not dark, try to lay on top of grated potato product.

Grease the potatoes with mayonnaise. This is very tasty! But to complete the “image” of the salad is decorated with grated on a fine grater proteins eggs. This is currently a field of snow! Look at the photo: very similar to snow.

If all products are cooked in advance, then to cook this dish and you can whip up.

Simple salads can be not only puff. Surprise your guests with recipes with prunes and walnuts. These two delicious ingredients will refresh and make it more nourishing any snacks. Add them to the beet salads, to chicken, to decorate various dishes show creativity and fantasy.

If you want to prepare a new salad for the holiday and save, pay attention to the salad called “Tenderness”.

Salad “Tenderness”

Meat salads are very popular as more satisfying than consisting of some vegetables. According to Russian tradition, before a hot dish at the feast on the table for quite a long time are some of the appetizers and meats.

If you need to not only cook something delicious for the celebration of the birthday, but also to feed the whole family, take note of this dish. For the broth boil for two-three chicken Breasts about 3 liters of water. The next day after the holiday will be able to cook a wonderful soup at all. And the chicken flesh will be useful for the original salad “Tenderness”.

Ingredients:

• boiled chicken breast;
• prunes, seedless flesh;
• boiled eggs, 2-3 pieces;
• fresh cucumbers;
• walnut for decoration;
• mayonnaise.

If you will look for photo of this dish on the Internet, you will see that it is often arrange in tall glasses. It is called “salad-cocktail”. However, you can apply it in portioned bowls, bowls or on a large communal platter. If you replace “harmful” mayonnaise for sour cream, the salad will fall into the category of “kids” as children usually like the combination of poultry with prunes.

The recipe is simple. Cooked chicken, divide into fibers. Prunes pour the boiling water. Eggs RUB on a grater, cucumber cut into cubes or long sticks. Lay products layers (it will look beautiful, if the transparent dishes) or in groups on large platter.

Don’t forget the mayonnaise: it is better to mix with grated walnuts. For decoration of the salad will be walnuts or slices of dried prunes.

Despite the simplicity, to make the salad for this recipe, you birthday, while saving.

So, very easy to prepare salads for birthday, simple and delicious recipes (see photo above) which we proposed in this article. But don’t forget about the main thing: about fantasies. If it is, then any event will be unique!

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Like wise help to lose weight?

Trying to defeat such unwanted weight and bring the body to optimum proportions, modern ladies experiencing many techniques. Many of them are complex, and some even dangerous. But from time to time there are the latest programs that allow you without unnecessary stress to the body to lose a few pounds.

A vivid example was the new-fangled wise – a unique way to accumulate the energy potential of his body and send him to fight against fat deposits. Wise has already won many fans, proving the efficiency with the apparent simplicity of execution, and received among them the name of “yoga for toes”.

A few words about the mudras.

Mudras (finger yoga) is a very ancient technique that allows to bring the body into conformity with the inner world, using their own energy. It is the establishment and retention of certain combinations of fingers and hands. Coming to us from China, as at the time of regular yoga, the wise aim at not only bringing the best physical shape, but also the achievement of spiritual balance and freedom.

Meanwhile, should not expect that once you start doing this kind of self-improvement, you will fall out all high-calorie and unhealthy foods that are eaten throughout life. However, paying enough time to her own spiritual condition, striving to develop, you will probably revise most of their ordinary habits. Therefore, slimming through the recovery and the rejection of some components of your daily life is the true purpose of executing the wise.

Influence wise on excess weight.

Studying wise, you can easily trace a specific approach techniques to the problem of the appearance of excess weight. Their founders were convinced that any physical disturbance in the body affects the energy level, since man is in a tight cocoon of astral bodies and subtle matter. So, there is the possibility of reverse interaction: leading to normal energy shell, it is possible to get rid of bodily problems, including fat deposits.

Performing wise, the person re-distributes its own energy flow, normalizes the function of the major body systems. So there is the opportunity to establish a metabolism and to control hormones, and these two factors are often the root causes of excess weight. In this technique wise probably not suitable ladies seeking not simply to normalize the weight, and to bring yourself in conformity with the model parameters. After all, in the performance of the body becomes the way must be exhausted not model-thin. It is also important to note that the maximum effect give the wise only in their combination with other types of yoga.

Rules for the implementation of wise.

Starting to learn this method of weight loss, should adhere to its basic principles:

1. Wise, like any other yogic practice, require purification of the body before the start. They are the most sophisticated machinery, which affects a much more subtle matter than classical yoga or pranayama. Panchakarma (cleansing) begins with turning away from coffee, alcohol, animal food and nicotine.
2. Throughout the course, to eat moderately, not overeating.
3. Start the day with basic yoga asanas and Sun salutation. Only after meeting with them the creators of the technique are advised to practice directly themselves wise.
4. They need to carry out regularly, for starting quite a few minutes. Subsequently, the time adjusted to half an hour.
5. Wise require a relaxed state of the body and good mood. It is impossible to do them properly, thinking about the bad, worrying or hurrying.
6. Optimal to execute wise nook, where the situation will relax. Experienced practitioners can also do them sitting in the Park. This atmosphere and the sounds of nature will give mental strength.
7. When you perform wise, you need to remove jewelry, freeing the hands from the rings and bracelets.

These simple rules will allow to achieve maximum effect from the wise and quickly bring the body back to normal. Please note that only subject to all of the points a weight will leave you forever.

Examples of basic wise for weight loss.

Practices are advised to start with the most simple wise (the first three) and after their full development to move on to the rest. So you will prepare your body for the change and will be able to increase class time.

Three columns of space.

Wise this option is used to enhance the vital energy, the physical manifestation of what is boosting immunity and normalizing metabolism.

Technique: on both hands, flatten the ring finger with the middle and touch the fingers of the right hand to the left fingers. Located on the left hand little finger set up in the gap of the index and middle fingers of the right hand and, holding them from the back side of the palm, close under the tip of his little finger on his right hand. And the tip of the index finger on his right hand clasps the index and big fingers left.

Lifting wise.

This wise created for weight loss by mobilizing vitality and bring the body in line the internal state. Its implementation will be most effective if during the day you will be drinking at least 2l. of water, and the ration will include rice, fruits and yogurt.

Technique: pinch her hands, crossed the fingers of both hands. Thumb on the right hand you need to take in a circle of the thumb and index fingers of the left hand.

Bowl Of Chandmana.

Promotes weight loss due to reduction in congestion and eliminate congestion in the intestines, to improve digestion.

Technique: make hands of the Cup, the base of which will consist of four fingers on his right hand, which bend like the bottom and cover the fingers of the left hand. Both large finger with it diluted, forming a conventional “handle” bowl.

Wise Water.

Promotes the excretion of excess fluid, reduces the available in the body inflammation.

Technique: little finger on his right hand need to bend down to the base of the finger, which lightly presses the base of the little finger. Left handle, bottom right covers, and the large fingers of both hands touching.

Wise Energy.

This mudra is effective for weight loss thanks to the ability to remove years of accumulated wastes, toxins and even relieve pain. She has the ability to help when problems with the spine and the genitourinary system.

Technique: you must bow ring and middle fingers and setting them up with a large pillow. The forefinger and little finger raised upward in this case. Execution wise is not difficult, as many of you know this gesture.

Scallop.

Improves digestion and helps you to receive the maximum nutrients from food. Can increase appetite!

Technique: to start with folded hands in fists. Next I need to hook the fingers of both hands so that they formed a castle, and large fingers folded together.

Given us wise only at first seem difficult. Pictures will help you master the technique. After trying to run them a few times, you learn to do the combination correctly. And feeling the effect replenish the number of fans of this method of weight loss.

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Foods with a high calorie content.

Counting calories of food intake is exhausting. In addition, it does not always make sense. The best way to avoid weight gain, in contrast to the use of caloric arithmetic, is a more thoughtful menu. For example, the exclusion of sugars, which cause fluctuation of glucose in the blood, stimulate the appetite or increase in the number of saturated dietary fiber.

However, you should know which foods will deliver the body the most energy, at least in order not to overdo with them.

Fat.

Fat is the most powerful “energy”: 100 grams of this product contains up to 880 calories. It in some people is disgusting, and it does not appeal to odor, but in some ways fat is healthier than vegetable oil.

Contrary to popular belief, it consists mainly of monounsaturated oleic acid, which resembles olive oil. The amount of saturated fatty acids does not exceed 40%, of which 35% is stearic acid with a characteristic ability to lower “bad” cholesterol in the blood.

The exact proportion of these compounds depends on what kind of animal it was obtained the fat, and from what he was fed, as well as the method of heating fat. The most healthy is considered to be goose fat, which, alone among the animal fats, is recommended for anti-atherogenic diet.

Butter.

This product is best to buy from rural housewife. The oils available on store shelves, often mixed with the vegetable, the manufacturer does not always consider it necessary to inform the buyers.

With 82% fat butter contains about 750 calories. It’s even 500 calories more than some Margarines. That, however, does not mean the latter. Unlike margarine, butter contains only trace amounts of harmful TRANS-isomers. But is composed of butyric acid is a valuable compound with antitumor and antiviral properties.

Studies have shown that butyrate (salts of butyric acid) are very useful during regeneration of the intestinal mucosa and restore normal physiological functions of the organism after an illness. Butter is also a rich source of vitamins A, D, E.

Vegetable oil.

They are high in calories as animal fats. Corn oil contains about 900 calories/100 grams. Others have less “power”, as a rule, their energy value varies between 860 and 880 calories per 100 grams. Although vegetable oils have a much better “reputation”, but that doesn’t mean they are healthier.

They contain large amounts of unsaturated fatty acids the OMAG-6, excessive consumption of which can contribute to the development of cancer and cardiovascular disease.

A key challenge is to maintain the correct proportions of these fatty acids in relation to omega-3, and most vegetable oils, unfortunately, contain a small amount of the latter. The exception is rapeseed and linseed oil.

Nuts.

Nuts – a product with the whole “world” of nutrients and substantial boost of energy. Five walnuts contain the same amount of calories as one donut, and 100 grams of this delicacy is 650 calories. A little less power charge carry peanuts and pistachios, which contain about 560 calories. But the nuts not so much affect the growth pounds.

A large part of their mass (about 80%) is active healthy unsaturated fatty acids. In nuts you can find and valuable minerals such as magnesium, phosphorus, potassium, selenium, vitamins, proteins and fiber. Due to the richness of nutrients, the nuts affect the normal functioning of the cardiovascular system, lowering levels of “bad” cholesterol and protection from heart attack and stroke.

But brownies do not overdo it and not only because of the calorie content. We are talking about hard peretaplivanii fibers, which in excessive use can damage the intestinal mucosa.

Peanut butter.

Peanut butter made from peanut roasted at temperatures above 200 degrees. Unfortunately, the processed product from the point of view of nutritional value is not equal to raw materials. To it in addition to walnut mass add sugar, salt and hydrogenated vegetable oil. As a result there is a combination with such a high content of calories (even more than the peanut): 100 grams 650 calories.

In addition, this oil is not very healthy. Hydrogenated vegetable oils, and excess sugar and salt, contribute to the development of cardiovascular disease. Peanut butter can contain aflatoxin – a carcinogenic compound produced by fungi. This is because during the selection of nuts samples, which are not held for sale in its raw form (often moldy), are used for the production of oil.

Cheese.

High calorie can boast yellow and moldy cheeses. 100 grams of Emmental contains almost 400 calories. But apparently the most caloric cheese in the world, the Norwegian Brunost, this product has more than 460 calories per 100 grams.

The Nordic delicacy is made by several time of jam of milk, cream and whey prior to evaporation of all the water. Under the high temperature of the milk sugar turns into caramel which gives the cheese a characteristic brown color and sweet taste.

A large part of the yellow and moldy cheeses in terms of caloric value fit in the range of 300-400 calories/100 grams. Therefore, they should not overeat, but, on the other hand, it is not necessary to avoid these foods, because they contain large amounts of calcium, which is necessary for the functioning of the cardiovascular and immune systems, as well as reducing levels of “bad” cholesterol in the blood.

Chocolate.

More than this product of calories, so it is healthier. The large amount of energy to be in dark chocolate: rich cocoa and the least sugar. The content of chocolate with 80% cocoa is the energy injection 600 calories per 100 grams.

Milk chocolate, having in its composition less than 50% of cocoa contains just over 500 calories. However, it is better to eat dark chocolate and absolutely avoid white. The latter is mainly fat weight and flavor, why not provide the body any nutritional value.

Chocolate, rich in cocoa, not only nourishes, but is a positive effect on health: improves memory, has anti-tumor activity due to the presence of antioxidants and even helps to lose weight in fact slows digestion and postpones the onset of feelings of hunger.

Bars.

In the category sweets this product is decidedly worse source of energy than dark chocolate. Although in terms of calories, they are a little inferior to the delicacy of grated cocoa, but their nutritional value is questionable.

The bars are the main source of energy is unhealthy fructose syrup, which is considered one of the main sources of the obesity epidemic, as well as a contributing factor in the development of diabetes.

The bars are composed of an Arsenal of artificial additives such as flavors, dyes, emulsifiers and hydrogenated fats containing TRANS-isomers.

Pork.

Pork is the fatty meat on our tables. Of a pork carcass, however, are not equal in terms of calories. For example, 100 grams of the shank contains about 400 calories, at the same time, as bacon, of such a weight is the bearer of 550 calories.

Pork is considered to be one of the least healthy products of animal origin in our diet. It’s not always true. The meat of the pigs grown in natural conditions, without adding artificial feed, more rich in protein than meat produced on an industrial scale. This pork is one of the richest sources of easily digestible zinc – a trace mineral essential for growth, development and protein biosynthesis.

The liver of a pig has no equal in terms of the content of iron element, necessary for the proper functioning of the cardiovascular, nervous and immune systems. Meat also includes vitamins C, D, E, K and group B.

Chips.

The essence of junk food and one of the best delicacies in the world. Who this product has tried, he knows that it is impossible to stop during the process of eating the chips. A stop sign may only be an empty package.

Unfortunately, 100 grams of this product give us 500-600 calories, and it is the smallest damage that the chips cooked to our body. Fried potato slices contain a lot of salt, artificial flavor enhancers and TRANS-isomers. In addition, in the present easily digestible potato starch.

This creates a dangerous combination that, in the case of frequent consumption increases the risk of developing cardiovascular disease, obesity, diabetes and even the formation of tumors. Nutritionists advise eating chips not more than twice in a month and in small quantities.

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