Like wise help to lose weight?

Trying to defeat such unwanted weight and bring the body to optimum proportions, modern ladies experiencing many techniques. Many of them are complex, and some even dangerous. But from time to time there are the latest programs that allow you without unnecessary stress to the body to lose a few pounds.

A vivid example was the new-fangled wise – a unique way to accumulate the energy potential of his body and send him to fight against fat deposits. Wise has already won many fans, proving the efficiency with the apparent simplicity of execution, and received among them the name of “yoga for toes”.

A few words about the mudras.

Mudras (finger yoga) is a very ancient technique that allows to bring the body into conformity with the inner world, using their own energy. It is the establishment and retention of certain combinations of fingers and hands. Coming to us from China, as at the time of regular yoga, the wise aim at not only bringing the best physical shape, but also the achievement of spiritual balance and freedom.

Meanwhile, should not expect that once you start doing this kind of self-improvement, you will fall out all high-calorie and unhealthy foods that are eaten throughout life. However, paying enough time to her own spiritual condition, striving to develop, you will probably revise most of their ordinary habits. Therefore, slimming through the recovery and the rejection of some components of your daily life is the true purpose of executing the wise.

Influence wise on excess weight.

Studying wise, you can easily trace a specific approach techniques to the problem of the appearance of excess weight. Their founders were convinced that any physical disturbance in the body affects the energy level, since man is in a tight cocoon of astral bodies and subtle matter. So, there is the possibility of reverse interaction: leading to normal energy shell, it is possible to get rid of bodily problems, including fat deposits.

Performing wise, the person re-distributes its own energy flow, normalizes the function of the major body systems. So there is the opportunity to establish a metabolism and to control hormones, and these two factors are often the root causes of excess weight. In this technique wise probably not suitable ladies seeking not simply to normalize the weight, and to bring yourself in conformity with the model parameters. After all, in the performance of the body becomes the way must be exhausted not model-thin. It is also important to note that the maximum effect give the wise only in their combination with other types of yoga.

Rules for the implementation of wise.

Starting to learn this method of weight loss, should adhere to its basic principles:

1. Wise, like any other yogic practice, require purification of the body before the start. They are the most sophisticated machinery, which affects a much more subtle matter than classical yoga or pranayama. Panchakarma (cleansing) begins with turning away from coffee, alcohol, animal food and nicotine.
2. Throughout the course, to eat moderately, not overeating.
3. Start the day with basic yoga asanas and Sun salutation. Only after meeting with them the creators of the technique are advised to practice directly themselves wise.
4. They need to carry out regularly, for starting quite a few minutes. Subsequently, the time adjusted to half an hour.
5. Wise require a relaxed state of the body and good mood. It is impossible to do them properly, thinking about the bad, worrying or hurrying.
6. Optimal to execute wise nook, where the situation will relax. Experienced practitioners can also do them sitting in the Park. This atmosphere and the sounds of nature will give mental strength.
7. When you perform wise, you need to remove jewelry, freeing the hands from the rings and bracelets.

These simple rules will allow to achieve maximum effect from the wise and quickly bring the body back to normal. Please note that only subject to all of the points a weight will leave you forever.

Examples of basic wise for weight loss.

Practices are advised to start with the most simple wise (the first three) and after their full development to move on to the rest. So you will prepare your body for the change and will be able to increase class time.

Three columns of space.

Wise this option is used to enhance the vital energy, the physical manifestation of what is boosting immunity and normalizing metabolism.

Technique: on both hands, flatten the ring finger with the middle and touch the fingers of the right hand to the left fingers. Located on the left hand little finger set up in the gap of the index and middle fingers of the right hand and, holding them from the back side of the palm, close under the tip of his little finger on his right hand. And the tip of the index finger on his right hand clasps the index and big fingers left.

Lifting wise.

This wise created for weight loss by mobilizing vitality and bring the body in line the internal state. Its implementation will be most effective if during the day you will be drinking at least 2l. of water, and the ration will include rice, fruits and yogurt.

Technique: pinch her hands, crossed the fingers of both hands. Thumb on the right hand you need to take in a circle of the thumb and index fingers of the left hand.

Bowl Of Chandmana.

Promotes weight loss due to reduction in congestion and eliminate congestion in the intestines, to improve digestion.

Technique: make hands of the Cup, the base of which will consist of four fingers on his right hand, which bend like the bottom and cover the fingers of the left hand. Both large finger with it diluted, forming a conventional “handle” bowl.

Wise Water.

Promotes the excretion of excess fluid, reduces the available in the body inflammation.

Technique: little finger on his right hand need to bend down to the base of the finger, which lightly presses the base of the little finger. Left handle, bottom right covers, and the large fingers of both hands touching.

Wise Energy.

This mudra is effective for weight loss thanks to the ability to remove years of accumulated wastes, toxins and even relieve pain. She has the ability to help when problems with the spine and the genitourinary system.

Technique: you must bow ring and middle fingers and setting them up with a large pillow. The forefinger and little finger raised upward in this case. Execution wise is not difficult, as many of you know this gesture.

Scallop.

Improves digestion and helps you to receive the maximum nutrients from food. Can increase appetite!

Technique: to start with folded hands in fists. Next I need to hook the fingers of both hands so that they formed a castle, and large fingers folded together.

Given us wise only at first seem difficult. Pictures will help you master the technique. After trying to run them a few times, you learn to do the combination correctly. And feeling the effect replenish the number of fans of this method of weight loss.

Previous article:

Read article Like wise help to lose weight?