Foods with a high calorie content.

Counting calories of food intake is exhausting. In addition, it does not always make sense. The best way to avoid weight gain, in contrast to the use of caloric arithmetic, is a more thoughtful menu. For example, the exclusion of sugars, which cause fluctuation of glucose in the blood, stimulate the appetite or increase in the number of saturated dietary fiber.

However, you should know which foods will deliver the body the most energy, at least in order not to overdo with them.

Fat.

Fat is the most powerful “energy”: 100 grams of this product contains up to 880 calories. It in some people is disgusting, and it does not appeal to odor, but in some ways fat is healthier than vegetable oil.

Contrary to popular belief, it consists mainly of monounsaturated oleic acid, which resembles olive oil. The amount of saturated fatty acids does not exceed 40%, of which 35% is stearic acid with a characteristic ability to lower “bad” cholesterol in the blood.

The exact proportion of these compounds depends on what kind of animal it was obtained the fat, and from what he was fed, as well as the method of heating fat. The most healthy is considered to be goose fat, which, alone among the animal fats, is recommended for anti-atherogenic diet.

Butter.

This product is best to buy from rural housewife. The oils available on store shelves, often mixed with the vegetable, the manufacturer does not always consider it necessary to inform the buyers.

With 82% fat butter contains about 750 calories. It’s even 500 calories more than some Margarines. That, however, does not mean the latter. Unlike margarine, butter contains only trace amounts of harmful TRANS-isomers. But is composed of butyric acid is a valuable compound with antitumor and antiviral properties.

Studies have shown that butyrate (salts of butyric acid) are very useful during regeneration of the intestinal mucosa and restore normal physiological functions of the organism after an illness. Butter is also a rich source of vitamins A, D, E.

Vegetable oil.

They are high in calories as animal fats. Corn oil contains about 900 calories/100 grams. Others have less “power”, as a rule, their energy value varies between 860 and 880 calories per 100 grams. Although vegetable oils have a much better “reputation”, but that doesn’t mean they are healthier.

They contain large amounts of unsaturated fatty acids the OMAG-6, excessive consumption of which can contribute to the development of cancer and cardiovascular disease.

A key challenge is to maintain the correct proportions of these fatty acids in relation to omega-3, and most vegetable oils, unfortunately, contain a small amount of the latter. The exception is rapeseed and linseed oil.

Nuts.

Nuts – a product with the whole “world” of nutrients and substantial boost of energy. Five walnuts contain the same amount of calories as one donut, and 100 grams of this delicacy is 650 calories. A little less power charge carry peanuts and pistachios, which contain about 560 calories. But the nuts not so much affect the growth pounds.

A large part of their mass (about 80%) is active healthy unsaturated fatty acids. In nuts you can find and valuable minerals such as magnesium, phosphorus, potassium, selenium, vitamins, proteins and fiber. Due to the richness of nutrients, the nuts affect the normal functioning of the cardiovascular system, lowering levels of “bad” cholesterol and protection from heart attack and stroke.

But brownies do not overdo it and not only because of the calorie content. We are talking about hard peretaplivanii fibers, which in excessive use can damage the intestinal mucosa.

Peanut butter.

Peanut butter made from peanut roasted at temperatures above 200 degrees. Unfortunately, the processed product from the point of view of nutritional value is not equal to raw materials. To it in addition to walnut mass add sugar, salt and hydrogenated vegetable oil. As a result there is a combination with such a high content of calories (even more than the peanut): 100 grams 650 calories.

In addition, this oil is not very healthy. Hydrogenated vegetable oils, and excess sugar and salt, contribute to the development of cardiovascular disease. Peanut butter can contain aflatoxin – a carcinogenic compound produced by fungi. This is because during the selection of nuts samples, which are not held for sale in its raw form (often moldy), are used for the production of oil.

Cheese.

High calorie can boast yellow and moldy cheeses. 100 grams of Emmental contains almost 400 calories. But apparently the most caloric cheese in the world, the Norwegian Brunost, this product has more than 460 calories per 100 grams.

The Nordic delicacy is made by several time of jam of milk, cream and whey prior to evaporation of all the water. Under the high temperature of the milk sugar turns into caramel which gives the cheese a characteristic brown color and sweet taste.

A large part of the yellow and moldy cheeses in terms of caloric value fit in the range of 300-400 calories/100 grams. Therefore, they should not overeat, but, on the other hand, it is not necessary to avoid these foods, because they contain large amounts of calcium, which is necessary for the functioning of the cardiovascular and immune systems, as well as reducing levels of “bad” cholesterol in the blood.

Chocolate.

More than this product of calories, so it is healthier. The large amount of energy to be in dark chocolate: rich cocoa and the least sugar. The content of chocolate with 80% cocoa is the energy injection 600 calories per 100 grams.

Milk chocolate, having in its composition less than 50% of cocoa contains just over 500 calories. However, it is better to eat dark chocolate and absolutely avoid white. The latter is mainly fat weight and flavor, why not provide the body any nutritional value.

Chocolate, rich in cocoa, not only nourishes, but is a positive effect on health: improves memory, has anti-tumor activity due to the presence of antioxidants and even helps to lose weight in fact slows digestion and postpones the onset of feelings of hunger.

Bars.

In the category sweets this product is decidedly worse source of energy than dark chocolate. Although in terms of calories, they are a little inferior to the delicacy of grated cocoa, but their nutritional value is questionable.

The bars are the main source of energy is unhealthy fructose syrup, which is considered one of the main sources of the obesity epidemic, as well as a contributing factor in the development of diabetes.

The bars are composed of an Arsenal of artificial additives such as flavors, dyes, emulsifiers and hydrogenated fats containing TRANS-isomers.

Pork.

Pork is the fatty meat on our tables. Of a pork carcass, however, are not equal in terms of calories. For example, 100 grams of the shank contains about 400 calories, at the same time, as bacon, of such a weight is the bearer of 550 calories.

Pork is considered to be one of the least healthy products of animal origin in our diet. It’s not always true. The meat of the pigs grown in natural conditions, without adding artificial feed, more rich in protein than meat produced on an industrial scale. This pork is one of the richest sources of easily digestible zinc – a trace mineral essential for growth, development and protein biosynthesis.

The liver of a pig has no equal in terms of the content of iron element, necessary for the proper functioning of the cardiovascular, nervous and immune systems. Meat also includes vitamins C, D, E, K and group B.

Chips.

The essence of junk food and one of the best delicacies in the world. Who this product has tried, he knows that it is impossible to stop during the process of eating the chips. A stop sign may only be an empty package.

Unfortunately, 100 grams of this product give us 500-600 calories, and it is the smallest damage that the chips cooked to our body. Fried potato slices contain a lot of salt, artificial flavor enhancers and TRANS-isomers. In addition, in the present easily digestible potato starch.

This creates a dangerous combination that, in the case of frequent consumption increases the risk of developing cardiovascular disease, obesity, diabetes and even the formation of tumors. Nutritionists advise eating chips not more than twice in a month and in small quantities.

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