Black seed oil for weight loss

Over all, this product is appreciated in the Arab world, where he occupies a worthy place in the Islamic medicine. The seeds of the plant have a strong specific aroma, so they are often used as spices, which serves acquire a colorful and unique taste. And black seed oil for weight loss, health, beauty and youth preservation is one of the best recipes, which was known in ancient Egyptian beauty and remember the modern women.

Composition and useful properties

Useful for weight loss properties caraway oil has thanks to its unique and rich content. There are essential and fatty oils, flavonoids, beta-carotene, tocopherol and retinol, calcium, iron, zinc, phosphorus, tanning agents, as well as linoleic, oleic, stearic acid and other organic acids. This product:

• it has diuretic and choleretic effect;


• lowers the level of blood cholesterol and sugar;


• works as a mild laxative;


• reduces appetite and cravings for sweets;


• accelerates lipid metabolism;


• eliminates dysbacteriosis, диареею, stomach cramps, bloating;


• improves the condition of skin, hair and nails;


• increases immunity;


• prevents the development of cancer diseases;


• is the antidote of ethyl alcohol;


• stimulates breast milk production;


• helps with allergies, skin disorders, eczema, psoriasis and other

Methods of application, and warnings

Externally. Most often apply black seed oil shown for anti-cellulite massage and wrappings. Tool improves blood and lymph circulation, reduces swelling and manifestation of the «orange peel». A similar beneficial effect and other products of plant origin – milk Thistle oil, walnut, castor.

Internally. There are several options. First, the substance can be taken on a tea spoon a day before a meal. Secondly, the period slimming well replace them with olive and sunflower oils, which are used as dressing for vegetable salads. Heat the product is not recommended, i.e. for frying it does not fit. Thirdly, if you find it difficult to withstand diet and avoid overeating, add the product to your usual drinks (for example, in the tea, or juice). Just 15-45 ml oil help you reduce your appetite, particularly cravings for carbohydrate products.

On the basis of black cumin you can prepare a special drink for weight loss. For this shalt 2 tbsp), fill it with 50 ml of boiling water. Leave for 10 minutes and strain. This tea should be used twice a day. Smell the drink will be pleasant, and here’s a taste bitter. But add a little honey is not forbidden.

As almost any other herbal remedy, caraway oil can be both helpful and harmful. In order to avoid the last note of the available product contraindications. So, pregnant and nursing women should abandon its use inside. Due to the fact that spice activates the work of all elements of the body, it is prohibited to use those who have transplanted organs because of the risk of rejection. You cannot combine a substance with drugs that lower the level of glucose in the blood, as this may cause the appearance of hypoglycemia and such unpleasant its consequences as problems with vision, cramps, excessive sweating, fainting.

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Antonina, 33 years. By nature I’m a skeptic – well, I don’t believe in any miracle cures for weight loss. In the best case, all of this chemistry and natural products cause the placebo effect. Oil black cumin I also reacted warily. By the way, I bought husband, saying that more cannot see how I get on another diet. The result was achieved – it took 12 kg power to my mini – ate everything that eats my family, separately as it was not ready. Just added this oil.

Angela, 36 years. This oil in our family generally is the real salvation. Helps cough, headache and toothache, and even muscle pain. Just recently started to run, and at first I absolutely unsportsmanlike, had to tight. The product is excellent I then saved. Moreover, this amazing substance contains so much useful that it’s hardly surprising that it improves the immune system, gives vivacity and energy, improves the condition of skin, hair and nails stronger.

Lika, 28 years. Not know that the product even for a figure useful. Personally I oil and cumin did firming mask for hair, which after childbirth began to fall almost as scraps. A month later curls strengthened were thick and have ceased to come out. Very pleased. Now I will try to use this miracle for weight loss.

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Bracket-system

Herbal tea for weight loss

Any diet and pills prove ineffective, if the metabolic processes violated. In other words, if the accumulation and synthesis of nutrients proceeds more intensively the collapse of the calories, fat deposits appear and do not disappear. So the primary task of a person suffering from overweight to make all organs and body systems work like a clock». A tool such as herbal tea, slimming used today quite often. Of course, his mission is not to mercilessly burn lipids. But with this drink can be a good cleanse from accumulated in it toxins, toxins and radionuclides.

Principle of action

Many manufacturers producing supplements for weight loss, consider it their duty to include an assortment of teas – Santimin, Slimcode, «Altai», «Stevia» and other Line flavors all have practically identical – the herbal brew add extracts of pineapple, lemon, blueberries, orange, raspberry.

And that’s part of the main active components varies. This can be extracts of plants that have a diuretic (tea mate) or laxative action, Senna reduce appetite (hoodia Gordonii гордони, corn stigma), interfering with the processes of the formation of lipids and reduce the craving for sweets (Garcinia cambogia) etc.

In addition, in the drinks generally contain valuable auxiliary substances, such as natural immunomodulators, antioxidants, Coenzyme Q10, L-carnitine. All this makes phytotea useful not only for the shape, but for the whole organism. So, among its useful properties, usually distinguished:

• improved immunity;


• tonic or, on the contrary, calming effect;


• stabilization of blood sugar levels;


• the effect of rejuvenation;


• productive struggle with авитаминозами.

Usage rules

1. Choosing collection, carefully review its composition. Feel free to give up drinks, in structure of which there are only components, causes of diarrhea and dehydration.


2. An important place in the preparation of the collection occupies a choice of water. Tap water is not suitable. Use water that has passed filtered or boiled. This will not only useful and safe, but also a positive effect on the taste of the drink.


3. Add a Cup of tea, sugar, but nobody forbids you to «stick» a tool such a teaspoon of honey. Optionally, you can add a slice of lemon or lime.


4. It is important to understand that drinking herbal teas is only one of the stages of weight loss, but to get rid of large excess weight have to make many-sided efforts to move towards a healthy food system, increase physical activity, use aromatherapy etc.


5. Stick to the recommended period of the course – do not use tea longer than 10-14 days. After that require compulsory week break. Daily dose should not exceed 2-3 cups of drink.

Side effects

Despite the naturalness of origin of the raw material for herbal teas, each ingredient has its own contraindications, and overdosage may cause the appearance of unpleasant consequences. So the reception of any charges requires the prior consent of your doctor. Highlight the common side effects that can occur when uncontrolled use of similar products:

• violation of electrolyte imbalance;


• gradual dehydration;


• excretion of nutrients, in particular the loss of potassium;


• muscle weakness;


• violation of kidney function.

In addition, prolonged use of drinks with laxative effect provokes a loss of body independent ability to empty the bowel. And in «exotic» Oriental teas can contain not only botanicals, but unsafe chemical compounds that are highly addictive.

Homemade recipes

Those who are familiar with herbal medicine first hand, know that there are certain herbs that really helps to lose weight in one direction or another. Alternative ready teas sold in pharmacies and the Internet, are fees that you can prepare yourself. Below are the recipes of such drinks.

Recipe 1. With this tool, you can lower cholesterol and reduce appetite. Take in equal parts fennel, chamomile, elder, lime color, mint, stir. For one portion take 1-2 teaspoons of raw materials. Cook drink the water bath and take two cups a day.

Recipe 2. This herbal tea tones, accelerates the metabolism, and at the same time helping to lower blood pressure, which, as you know, obese people are often elevated. Tablespoon crushed mint leaves and Melissa pour 500 ml boiling water. Hour insist under the lid, then strain. Divide the number of drink on 3-4 servings and drink during the day.

Recipe 3. Brew green Chinese tea to all rules, then pour into a bowl and add a little chopped ginger root. About the benefits of both products known to many, and their combination in tea helps organism to burn calories, but at the same time raises immunity and improves complexion.

Recipe 4. The use of the drink will help normalize metabolism and glucose level in the blood, reduce the feeling of hunger, saturate the body with vitamins. Pour a spoonful of fermented and crushed raspberry leaf glass of hot water. Boil the liquid and let it brew tea half an hour. In the ready-made tool, add fresh mashed berries of raspberry.

Recipe 5. Thanks to this composition, you can get rid of excess cholesterol and strengthen blood vessels. Finely chop the one sour Apple and put it in a Cup brewed with black tea. Let it brew for 7-10 minutes. Drink become a great addition to Apple diet.

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Kristina, 26 years old. Before I decided to include in the process of slimming teas, I started doing aerobics. The process is underway, but not as fast as you want. And only thanks to drink from herbs I managed for a short time to get rid of many of their problems – swelling, constipation, a high pressure. Ready no fees buy – prepare myself for this and other recipes. Important condition – length receiving such funds should not exceed one month. After that, be sure to make a break in 2-4 weeks. As you can and kidney plant.

Olga, 35 years. I liked phytotea Сантимин». Not to say that I am with him has lost weight, but the feel is much better. Earlier because of malnutrition I had eternal problems of the liver, headache, heartburn tormented, constipation were. Now everything is okay. A friend of mine fan of folk medicine said that this is not surprising, as these drinks contain Cholagogues grass.

Zhanna, 32 years. Several years ago I bought a laxative tea. Like domestic, not Chinese. Began to drink. The first two weeks everything was perfect – more often began to run to the toilet, the body почистился all over the body there is a lightness. But then came the cramps in the stomach. I suffered, because the bags in the package remained was sorry spent. Further – more, started losing hair, exfoliate nails, skin was a grayish. Went to the doctor. He explained that this vitamin deficiency and scolded me for stupidity. They say, purify the body must be wisely and once, but not for a whole month. In General, фитомедицине I believe I’m not.

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Massages

Лавакол slimming

Seemingly there is nothing easier than mechanical influence on an organism to help it to get rid of excess weight. To completely empty the contents of the digestive tract, not give internalize the harmful substances and «exile» of harmful toxins can cause vomiting or an enema. Far from pleasant procedures often find an alternative use of laxatives. Many already know that Лавакол for weight loss is good in that it violates the intestinal microflora and much cheaper than similar medicines. But not all so is simple.

The composition and function

The main component Лавакола causing his strong laxative effect – macrogol. Component prevents the absorption of water from the gastrointestinal tract, thereby accelerated the «evacuation» of intestinal contents. The first urge to defecate occur already after 4-5 hours after taking the first portions of a powder. However, this figure was averaged. So, the more the body is «dirty» because of a poor diet and sedentary lifestyle, the longer it takes the medicine to start working.

Macrogol used in such analogues Лавакола as Транзипег and Фортранс. By the way the latter drug is widely advertised and is much more expensive. In fact, need to pay more for «brand» no. All these tools are on missions in the same way – quickly and completely withdraw переваренную food from the intestines. The fats and other nutrients are simply do not have time assimilated. So the effect of weight loss really present but insignificant. Available in problem areas «rollers» and «ears» are not going anywhere.

Instruction for use

How to take Лавакол to lose weight? In the annotations to the drug said that one package with the powder is necessary to dissolve in full glass of water (200 ml). You can prepare at once daily dose – 3 liters of solution. Accepted means of batching every 20-30 minutes in the period from 14 to 19 hours. An important point to while cleaning the bowel should abandon solid food. So the whole day you will have to «feed» the tea, juices and other beverages. You can cook broths and soups.

Quantity of liquid should be sufficient so as not to provoke dehydration. Be ready, that your digestive tract «rebel»that will be revealed as such side effects as nausea, vomiting, heaviness in the abdomen. May be dizziness, ‘ black spots before the eyes, fainting.

In the instructions to the Леваколу are direct indications to its application – preparation of the intestine to рентгенологическому research, surgery, colonoscopy. But for some reason, many would like to believe that it is this easy and inexpensive drug helps in losing weight. In fact, neither frequent bowel movements, nor breach the process intake of fat and carbohydrates from food may not give a long-term effect. Yes, you can organize an effective cleaning of fecal masses, resulting in even lose 1-2 kg of Lost will return in the near future.

In any case, laxatives pills and powders, as the saying goes «you can’t go far». If you practice this cleanup constantly, seriously подорвете their health. Not only hated carbohydrates and fats are not digested, but also all the vital vitamins and minerals. But the terrible not only beriberi, but that you discipline your bowels «lazy», so that after discontinuation of the drug he will be hard again learn to work without assistance.

We should not forget that you are dealing with the drug. See your doctor to confirm the failure to have such contraindications to the use Левакола, bowel obstruction, stenoses stomach, greatly weakened state and dehydration, chronic cardiac and renal failure, ulcerous illness of stomach and intestine, and other

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Anna, 32 years. As a cosmetologist I can say that it was due to «littered» organism often occurs not only lose weight but and skin problems. The tool I often recommend that people with acne, pimples and inflammation on his face. But I must say that Лавакол – powerful thing, serious and it is completely unsuitable for self-treatment. Only a specialist can assign adequate dosing depending on your weight and health. And to make a solution of 3 liters all without distinction – is not the case.

Sonia, 30 years. Drug Лавакол took to prepare for a colonoscopy. By the way, thanks to this procedure is not so terrible, as many tell. So I recommend to everyone. With regard to weight loss, I think that this drug is an unnecessary risk and negatively affects the health of the digestive tract.

Vasilisa, 29 years. Was choosing a long time, that it is better to choose – Лавакол or Фортранс. Both, like, help to deeply cleanse the bowel. Consulted with the doctor, in the end, chose the first drug. First, dosage comfortable. Secondly, непротивный taste. Thirdly, does not violate microflora. Fourthly, not as advertised, and therefore cheap.

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Peeling socks

Honey body wrap for weight loss

About the benefits of bee products they know everything. For many centuries recipes with them are used for treatment of different diseases, as well as beauty treatments for face and body. Particularly useful honey body wrap for weight loss and cellulite removal. What effect can be achieved and what recipes to use? You’ll learn about it right now.

Honey and weight loss

Why honey is a popular basis for preparation of mixes for wrapping? All it is his unique, curative composition. So, this product is perfectly cleanses the body of toxins (even if the external use), saturates it with vitamins and microelements, improves microcirculation and skin respiration, has excellent moisturizing action.

The value of honey with cosmetic and dietary point of view, is that it actively fights against cellulite, stretch marks, stimulates metabolism at the cellular level, including promotes the resorption of subcutaneous fat deposits and normalization of water-salt balance. Regularly using honey wraps, you will notice very quickly how to go edema, decrease the volume of the body in problem areas and improve skin turgor.

Popular recipes

Cosmetic procedure exists in two forms, which differ not only in the temperature applied mixture, but also influence on the organism. Cool way narrows blood vessels and capillaries, directing harmful substances into the systems of the purification.

Warm compositions dilates blood vessels, improves blood flow, resulting toxins actively leave the body through the skin. Particularly good for this method for those who have a clear body fat and pronounced cellulite. It should be considered that the more you’re heating honey, the less useful substances remains in it. Commonly used options wraps:

Honey. For application use natural and fresh products – not liquid, but not had time to засахариться. To smear honey was easier, it should be slightly melt on a water bath. Checking that his temperature was not higher than the temperature of your body, otherwise you can easily qualify for burns and skin irritation.

Honey-mustard. Honey (part 2) mixed with mustard powder (1 part). Weight slightly diluted with warm water and thoroughly stirred. Lotion is applied only on problem areas. Duration of procedure in this case should not increase by more than 15 minutes, because mustard can easily give effect burning sensation on the skin.

Honey and coffee. 100 g of honey take 3 tablespoons of coffee, the fine grinding. The matter is that the less will granules, so they will be easier to give their nutrients. Besides, this kind of consistency would not traumatize the skin. To achieve more tangible results can be added here half a spoon of powder and paprika. First, apply the mixture on a small area of the body and let your feelings. If there is a slight burning, nothing wrong – spend wrap. But if very much bakes, it is better to choose a different recipe.

Honey and milk. The two parts of honey take one part milk, it is desirable village, unpasteurized. If desired, add 2-3 drops of orange or lemon essential oil, and milk substitute, for example, natural yoghurt. The most gentle way, therefore the duration of the session may reach 40-60 minutes.

Stages of the procedure

1. Before conducting honey wraps house thoroughly clean the skin. For this you can use a scrub or a rough sponge. Thoroughly massage into a steamed body, paying special attention to problem areas – belly, thighs, buttocks, lower back.


2. Apply the mixture prepared (cold or slightly heated) evenly, a little massage and start to wrap film. The first turn of the material should be placed around the waist, two others – on the right foot. Stay at the level above the knee and again climb to the stomach. Repeat with the left foot. Turn around tightly, but try not to press limbs, so as not to cause disturbance of blood circulation.


3. Wear warm clothes or укутываться wool blanket is not necessary – honey and so has a warming effect. So just lie down and relax completely on the 15-35 minutes.


4. After this time, gently unwind or cut the film, rinse with honey by contrast shower and put on clean, dry skin cream with anti-cellulite effect. Every day repeat these sessions are not recommended – should be done at least 1-2-day breaks.

Important! An hour before and an hour after the procedure it is impossible to eat. Liquid to drink, but only if it will be something easy – drinking water or green tea.

Contraindications

On the one hand honey wraps perfectly help for weight loss and good fight cellulite, on the other – it’s important to know about contra-indications to this procedure. In any case, you cannot use this method when:

• pregnancy;


• gynaecological and oncological diseases;


• cardiovascular insufficiency;


• violations of the kidney;


• varicose veins;


• тробофлебит;


• Allergy to bee products and other components of the mixtures for body wraps;


• increased body temperature;


• viral and infectious diseases.

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Katya, 26 years old. Despite the fact that the special problems of overweight and I do not feel, cellulite could not avoid. Especially this annoying orange peel on the buttocks and thighs in the summer when it’s time to wear short dresses and swimsuits. And now, every autumn, when my body starts to accumulate fat to «winter», I begin to perform all sorts of honey wraps at home. Most of all I love recipe coffee, one only aroma which raises my mood. By the way, who do not know, for cellulite caffeine inside should be abandoned, but its external use – that is necessary.

Marina, 32 years. The best and effective procedure. The only important that using honey you cannot cling film wrap to toxins freely leave the body. I намазывала marmot, обматывалась gauze bandages and lay down to rest, And so the above recipes are great. I’ve tried everything in turn. Already one week from the thighs and abdomen took me 1.5-2 cm, respectively, and the skin was silky and soft.

Dunyasha, 29 years. Extra pounds to me so hurry, once you relax and allow yourself something delicious and sweet. So I constantly use the wraps with honey, mustard, Apple cider vinegar, chocolate etc. Still accept baths. But all this is only effective as additional measures. Lounging on the couch and constantly eating for achieved with the evening result will disappear the next day. So let’s not be lazy – the struggle for harmony and beauty really have to be a struggle. The compulsory programme should include low-calorie diet and exercise.

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Green coffee, ginger slimming

Although widely advertised means many initially cause suspicions, people bought and will buy them. A belief in miracles will always live in our heads. This time manufacturers literally inundated of Russian Internet users at the information that they need to use green coffee, ginger for weight loss. About the benefits of each of these products individually lot is already known. But is it worth spending a lot of money on the purchase of dubious drink?

How to properly lose weight

As stated by the manufacturers to start the process of active weight loss does not necessarily participate actively in sports and sits on a diet – it will be enough to drink 1-2 cups of this new funds within 1-2 months. Naturally, this can not bribe full of people who are very hard to get yourself cut caloric intake and give up your favorite, but not very useful products. And green coffee is capable to assist in the right direction – it contributes to reducing appetite, and at the same time has жиросжигающее, a slight diuretic and laxative effect. Ginger successfully complements these properties, and at the same time strengthens the immunity, improves the state of skin and cleanse the body of toxins.

Although strict requirements to the drawing up of the menu is presented, you still do not relax. So, when you will feel the effect of ginger and green coffee (in the form of reduced appetite), you must gradually reduce caloric intake, decrease of the portion, overeating and waive late dinners. Well, for the prevention of sagging skin, one way or another, will have to consider physical activity. At least on the acquisition of кардиотренажера or employment калланетикой or бодифлексом. The very same drink should be taken on a clear pattern: in the morning on an empty stomach, and at between lunch and dinner before going to bed.

The green coffee and ginger has contraindications. Abandon weight loss in this way should be pregnant, lactating women, high blood pressure, those who has sleep problems, and generally inclined to increased excitability of the nervous system.

Recipes

And the products have specific taste that many do not like. There are a few secrets that will help you drink far less disgust. But let’s start with the «classics».

Recipe 1. A small (1-2 cm) ginger root grate and add in Turku during cooking of green coffee. Sugar is not put. If you wish, you can put a slice of lemon, tea spoon of honey or even a pinch of ground black pepper.

Recipe 2. 400 ml of water, add 2 gvozdichki, grated ginger root, ground coffee (2 teaspoons). Bring the liquid to a boil, remove from fire, allow to stand for a minute. Dilute drink 400 ml of hot milk, stir, cool it to a comfortable temperature. This means we get a lot, but it can drink and cold during the day.

Recipe 3. Take 3 tablespoons green coarse ground coffee, 2 teaspoons brown sugar, half teaspoon of ginger, 1 tsp. cinnamon, 1 tsp cocoa powder, not soluble сублимата), 1 tsp whole of anise seeds, a pinch of orange peel, 400 ml of water. Mix the ingredients and cook for a drink in a Turk or in any other way.

Recipe 4. Glass of water, bring to a boil. Add 3-4 cloves, 2.5 cm cinnamon sticks, 1 cardamom, 1 grated nutmeg. Mix thoroughly. Put there 3-4 peppermint leaf, 1 tsp grated ginger. When the liquid starts to boil, add 1 st.l. green coffee and brown sugar to taste. Pour a glass of milk, reduce the heat, again bring to a boil. Remove from the heat and give it brew for 5 minutes.

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Sasha, 29 years. About green coffee, ginger buzzing the whole Internet community. So I could not resist – ventured order and try. Chose one of the sites where the idea should sell coffee beans. But when I called the operator, she said that they have only Sasha, that is, instant drink. Obviously Burda, of course, but I still took and bought. After two weeks, they sent me a package with 18 bags that you can take 1-2 times a day. In this diet observe optional. The much-vaunted coffee turned out to be a grayish powder with a disgusting smell and no less disgusting taste. After drinking a Cup of that garbage, I have really long struggled appetite just is aftertaste was unreal bitter. As a result, for 18 days I lost 18 kg of any revolutionary weight loss happened, and considering that I spent on this case 1,5 thousand, it is quite sad.

Nonna, 32 years. Before you buy is the latest tool, I decided to first look for green coffee in stores. But since I live in a provincial town, the desired product not found. Decided to make a booking over the Internet. Gave me a means almost 2 months. The taste is very unusual but pleasant as it also will not name. Maybe it’s in the горьковатости ginger, coffee itself. But that’s jar was over, I stood on the balance. A miracle happened! Lost my wallet on the 1900 rubles (including shipping).

Илечка, 27 years. And I began to be conducted on star photos «before» and «after» to «official» websites selling green coffee with ginger. I just went to the store where they sell elite sorts of tea. And green coffee and pepper, and beans. By the way, the prices in the Internet on this product times in a half-two overstated. Well, Yes, ginger in the beverage was, but I tried all of the above recipes. By itself, green coffee nasty, and by adding to it with spices, and it’s very even nothing. Now about the results. Saw tool Cup twice a day – after Breakfast and before dinner. First serving is to improve digestion, the second – to reduce appetite. For a month I lost 5 kg Bit better than nothing.

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As бадяга helps deal with stretch marks?

Paraffin mask for face

The banana diet

On the calorific value of bananas known to all. These fruits are often visible in the list of prohibited products for those who are beginning to struggle with excess weight. Meanwhile, exotic and many favorite fruit is not always throw from your diet. You just need to use them wisely, then the positive results will follow. That’s the banana diet, the effectiveness of which some have questioned, has a shape in a very good effect. What is the reason?

What is the secret?

Actually bananas contains a lot of vitamins and mineral substances. This and vitamins strong, and vitamin C, phosphorus, and potassium, and sodium, and iron, and calcium. The delicate yellow pulp are also tannin, pectin, fiber, proteins and «useful» carbohydrates. From such noble composition follows the first useful property of tropical fruit – improve mood, followed by increased efficiency. It’s an antidepressant not worse chocolate, and stress «stick» them useful than a piece of cake. In addition, product launches mechanisms of self-purification of the body, but only if it is regular (daily) use.

The important role of bananas in the diet for weight loss lies in the fact that they contribute to the removal of excess fluid. And it was the excess of water in intercellular space is often the root cause of the appearance of excess weight, not fat. So that short-banana mono-diet help to those who suffer from swelling – this method allows to normalize water-salt metabolism in the body.

Rough fibres, referred to as the fiber is not digested in the large intestine, but as a sponge and absorb toxins accumulating on its walls. Therefore, with the help of diet bananas to improve the functioning of the digestive tract and conduct an effective cleaning of the organism. An additional advantage of this method of weight loss fruit will help improve the condition of the skin, stimulating the renovation of its surface layer.

Fit to remember that bananas will certainly be included in the diet of people professionally engaged in sports. Fruits help to increase muscle mass and stabilize energy metabolism. However, with strict, unbalanced diet these exotic fruits of physical activity is better to forget. Shows these fruits in diseases of the urinary system, liver dysfunction, stomatitis. Such patients, doctors often prescribe regular fasting days bananas.

Despite its favor, bananas very long time to digest and inhibit the flow of bile, which promotes the increase of gas in the gut. Therefore fruits you should eat slowly and chew. In no case take eaten the fruit of the water immediately and give it to «work» in the body of at least half an hour. And because bananas promote blood clots, a diet them is prohibited with thrombophlebitis. Another contraindication is diabetes.

Options diet

Diet for 3 days. This short term technique will help get rid of 3,5 kg Way is hard enough, so not everyone will find the strength to see it through. The menu of the day consists of three bananas and three glasses of milk with a low percentage of fat. All products divide the desired number of meals, because it is purely individual. So, one is easier to eat smaller portions, but often, others – Vice versa. If you want, you can make a fruit and milk cocktail, using a blender.

Because bananas are actively rid the body of water, it is necessary to compensate for its losses. To avoid dehydration drink «light» liquid – drinking water, unsweetened green tea, non-carbonated mineral water (несоленую). Just a day you should take at least 1.5 litres (other than milk). If you have an Allergy to milk protein, use the analogue of this technique – diet on banana and 1 %kefir. By the way, if the milk product add a little cinnamon, a drink will be perfectly numb the feeling of hunger.

Diet for 7 days. A more gentle way to lose weight, but it requires persistence, patience and willpower. Every day for a week allowed to eat up to 1.5 kg of bananas. Day included in the diet of one egg or 2-3 quail. Liquid drink can be the same as the previous version – drinking and mineral water, green tea. At the end of the diet, you can expect a plumb line will be from 4 to 6 kg

Cottage cheese and banana. The duration of such a method of weight loss is determined individually. You can carry out unloading and three days, and four, and five, but more than a week to sit on such a meager menu is not recommended. It is important to drink a day not less than 1.5 litres of liquid (tea, water, mineral water). Classic diet diet on cottage cheese and banana looks as follows.

Odd days:

• Breakfast: cottage cheese (120 g), any fruit except banana


• lunch: cottage cheese (120 g), vegetables salad


• dinner: cottage cheese (120 g), grapefruit

Even days:

• Breakfast: banana, natural yoghurt/yogurt/milk


• lunch: 2 bananas, 1 egg


• dinner: 2 bananas, lean beef (200 g)

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Galina, 31. As usual, decided to start a new life on Monday. On the eve got beautiful, large, fragrant bananas. The first two days kept, everything was fine. Minus 1.5 kg. But today I coasting сварганила home sandwich with sausage. And eat it! Here and away we go! Stop your appetite I could not. Now, I think there is no sense to herself. Ain очечного Monday.

Valya, 28 years. Not regularly, but occasionally sit on a three-day milky-banana diet. The body has become accustomed to my «pranks», so much hunger I do not feel. Actually this is very useful. Not only because I quickly be reset 1,5-2 kg of Bananas are really useful – after such a discharge my problems disappear with a chair, and no laxative teas is not necessary.

Anastasia, 29 years. And I when I need to quickly lose weight, use another menu. For Breakfast I eat two bananas, lunch, two apples, and for dinner two fresh cucumber. All these products are famous for their nutritional properties, so the effect can not but rejoice. The day I lose up to 1.5 kg. If I’m really, really need it the second day I eat the same thing. But no longer. The main thing is to drink more water or green tea.

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Modern manicure

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What is a modern manicure? This is, first of all, well-groomed hands and nails, a way of expression, women and figure how she is aware of the latest fashion trends. Exactly trends: fashion should not follow blindly, you just need to choose the right most suitable option. For example, today it is not fashionable to increase the nails. But your own, according to their form, are far from ideal. So, just make artificial shorter and natural form. Today, at the height of fashion very short manicure, which stays open, even your finger. But you are the owner of a short nail plate. You are more suitable for cutoff manicure, where the nail length is 2-3 mm. The main thing in this season – avoid sharp and square nails. Only the most natural form and length. Yes and lady’s pen will look more feminine and fragile. Modern manicure is a complex care techniques. Baths, wraps, massages, scrubs. In any salon wizard will choose them according to your individual requirements. And brittle, and the layer nails will become more strong and healthy. And the skin of the hands acquire elastic and velvety. Then you can and take up the design of nails. The most preferable today, French manicure, but with a modern twist. Tips of nails today can be absolutely any color, they can pick up even the color of clothing, under the multicolored stylish bags, or even change depending on your mood. However, the color of the nail plate, too, must not necessarily be a pastel or pink, it must be combined with her, but to be a few shades lighter. In fashion and dark nails – black, dark brown or Burgundy. Evening fashion requires a brighter design of nails. It can be various combinations of varnishes with metallic Shine with bright colors – Golden and black, silver metallic and purple. Decorate fingers so bold manicure massive ring. But do not overdo it with ornaments, if a ring massive it should be one. You can focus on the nail ring finger. For example, decorate it rhinestones or beads. Not like bright varnishes? Pastel colors are always in fashion, look sophisticated and refined. They are appropriate and at work, and is well-suited to evening dress. Remember that the color of the nail is a seasonal phenomenon, and well-groomed hands always in fashion. Liked the article? Share with friends!

Apple diet

Having an overweight, sooner or later start to think that the problem should be resolved somehow. For some reason the first thing that comes to mind buy expensive capsules or tablets begin to starve or eat at least as Thumbelina. And nobody thinks that the most precious product for the figure, is very close by. It is what is on the table almost everyone. Apples! As known since childhood fruit will help us? How do I use? That means Apple diet? All in order.

What apples are useful

The benefits of apples said a lot, but it is better to repeat. In these fruits not only contains a large quantity of useful substances, but their combination is recognized by nutritionists especially successful. So, let us remember that Apple is the source:

• vitamin C, enhancing immunity;


• vitamin A required for the eyes, skin, bones, normal metabolism;


• vitamins of group B to ensure the normal work of the cardiovascular, the nervous and the digestive system;


• vitamin G also required for digestion;


• iron to help cope with anemia;


• flavonoids to reduce the risk of cancer and cardiovascular diseases;


• tartaric and malic acid involved in digestion.

By the way, are useful as fruit alone, and their skin and even seeds. In the first, for example, contain a lot of fiber, and the last is rich in iodine. And how exactly apples promote weight loss? Besides the fact that they normalize processes such as digestion and metabolism, which often violated in obese people, fruits, as noted, are very rich in fiber. This means that the consumption of the product helps to get enough food for a long time to feel the feeling of hunger.

As a bonus you can add that apples reduces the level of cholesterol in blood and prevent the occurrence of constipation (not to be confused with a laxative effect!). And indeed it is delicious and low-calorie fruit (1 fruit – only 70-100 kcal), which nutritionists recommend replacing snacks. And if you connect your imagination, you can create useful for the figure desserts, such as, for example, baked apples with cinnamon, fruit smoothies and salads.

How to lose weight using apples

Now when you realize that in the process of slimming apples do not occupy the last place, it’s time to learn how to make practical use of these fruits. In fact, effective ways of not so much. Depending on the «scale» of the issue, you can choose one of them or used in conjunction with each other. Not do without these fruits and those who have already managed to overcome the extra pounds and just wants to control your weight to avoid a relapse».

Apple before eating

It is believed that to lose weight is better to use green apples. Ideally, eat fruit recommended fresh. If you want to lower the calorie consumed dishes, скушайте Apple before meals. At the same time you are a little наедитесь, притупите hunger and let the vitamins contained in fruit, as quickly as possible contribute to the restoration of violated the body processes.

Eat fruit and useful after eating – evolved from the Apple juice is able to neutralize bacteria, settled on the enamel of the teeth and destroy it. When buying fruits remember that the imported products is covered with wax for a reliable and long storage in warehouses. So you have to cut off skin, thus depriving the organism of a large share of mineral substances, in particular all the same important for weight loss fiber.

Giving preference to sour grades of apples, remember that they, first, stimulate appetite, and secondly, are contraindicated in gastritis with high acidity, stomach ulcer, dyskinesia of a biliary tract. In such cases it is recommended to use the fruits of baked in the form.

Fasting day

With this one-day methods you can lose up to 1-1,5 kg of excess weight. Your daily diet should consist of 1,5-2 kg of fruit that you share on 5-6 servings). In between meals, you can and should drink water. They have also allowed herbal infusions, green or some other Chinese tea. Per day should be used not less than 1.5 litres of liquid – this will effectively bring the body of toxins.

If you are very hungry, water fashionable to add a little bit of honey. An important point is that to arrange fasting days on apples should be regularly – at least once in 7-10 days. The only way this measure will achieve a tangible result. There are combined discharge menu diet, which added to apples different products – cottage cheese or yogurt, buckwheat or oatmeal, cucumbers or chicken and other

Any fasting days are not compatible with active way of life, sports and intense mental activity. Select for this cleaning technique day off to the quiet and calm to indulge in dreams of a slim figure and eat apples.

Apple juice

Way to lose weight insanely simple and consists in the fact that in the morning, half an hour before Breakfast to drink half a glass of Apple juice. Naturally, fresh. Even with this option, the use of this fruit, you will be provided a healing effect, because the drink keeps absorbing and antioxidant properties of the original product, as well as of the vitamins. By the way, the latter was present in the juice as much as possible, it is recommended to RUB the fetus is not on the metal, and plastic or glass grated, and then pressing through cheesecloth.

Apple juice is easily digested, perfectly stimulates digestion, normalizes the work of kidneys and intestines, but, alas, there is practically no fiber. If desired, you can add in the beverage and other useful slimming products, for example, juice of carrot, celery or beet. For those who suffer from diabetes, drink should prepare only Apple green. In addition, apples can be used as an element of the juice diet.

Apple cider vinegar

It is believed that Apple cider vinegar, received inside, suppresses the feeling of hunger. For this purpose it is recommended to add a table spoon of this substance in a glass of water and drink on an empty stomach. But this method has more contraindications than good, and the results from it not so impressive. There are other options for the use of Apple cider vinegar, for example, as wraps and rubbing. These procedures is easy to spend it at home. The result could be not only weight loss in volumes, but also decrease the appearance of cellulite.

Mono-diet 6 days

Just want to note that this is quite a rigid diet on apples, which later can turn into serious health problems. So initially it shows a fully healthy people who need effective rapid weight loss. For example, often the following menu use models, who will be attending the show or photo shoot.

• 1 day: 1 kg of apples


• day 2: 1,5 kg of apples


• day 3: 2 kg of apples


• day 4: 2 kg of apples


• day 5: 1,5 kg of apples


• day 6: 1 kg of apples

In addition, on the Apple монодиете should be drinking at least 2 liters of fluid. This may be drinking water, green tea without sugar, infusions of herbs (lemon balm, chamomile). Thanks to such a meager diet after the indicated method of the term you can lose in weight 6-10 kg

Diet for 10 days

Despite the fact that the Apple diet more gentle withstand will not everyone. To experience less fatigue and stress, that is, in order to prevent disruption, it is recommended not at the time of intensive physical activity. Prefer exercises on simulators and jog yoga Pilates or any other «gymnastics for the lazy».

• odd days: 1,5 kg of apples (fresh or baked – as you like) + a glass of low fat yogurt at night


• even days: 200 g cheese, chicken breast, roasted and fresh apples, 200 g squid and shrimp. All the products are divided into 3 main meals and two snacks

Output of their diet on apples should be gradually. It should not be drastically come down on calorie food is fraught with problems with digestion, as well as a new set of weights.

Reviews of Apple diets

Oksana, 28 years. Heard that Apple diet resorted Lyudmila Gurchenko. Decided to try монодиету, but I stood just 3 days. Terrible feeling constantly hungry, nerves or to hell, all срываешься. Dropped 3 kg, that within the next 5 days, of course, returned, because the food I was накидываться like a hungry animal. I do not know, probably, to such radical methods of weight loss, you need to prepare gradually. For example, first enter the fasting days, then use a longer 10-day diet.

Larisa, 31. Practicing only fasting days on apples. I think that it not only useful, but also the most secure way to establish internal processes in the body. To apples not приедались each handling, use different variants and recipes. For example, alternating fresh apples with juice, steaming fruit in the oven with cinnamon, do fruit salad with grainy cheese, etc. Already three months has passed after my «innovations», and I no longer plagued constipation, Yes, and the plummet amounted to 4 kg Think that stood on the slow but sure way to lose weight.

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Diet, on Apple vinegar

Diet, on Apple vinegar is a method of weight loss, which for decades legendary. It is believed that this is a wonderful way to solve the problem of excess weight for those who lead a sedentary life, ill-nourished and regularly overeat. Rumor has it that even Cleopatra herself had used this drink, which looked flawless. Whether Apple cider vinegar is a «life buoy» for lazy people?

Useful properties of a product

Apple cider vinegar is a source of many essential trace element, in particular potassium, magnesium, iron, sodium, calcium. In addition, it contains organic acids – Apple acid, acetic acid, citric acid, glycolic acid. Thanks to its rich composition of the product can have beneficial effects on digestive, speed up the metabolism, activate the process of splitting carbohydrates and fats consumed with food.

Another valuable quality dietary drink vinegar – loss of appetite. Moreover, its use reduces cravings for sweets. A number of useful properties, not directly associated with weight loss, includes: reduction of a number of harmful bacteria in the digestive tract, anti-inflammatory and antifungal activity. Those who use Apple cider vinegar both externally and internally, note that significantly improves skin condition.

Recommendations to acetic diet

Of course, to wait for what the diet on Apple vinegar will save you from obesity not worth it. But on a few pounds in a month you can lose weight guaranteed. In order to achieve the maximum effect, the method should be applied in accordance with the following rules:

1. Reconsider your menu. Give preference to food rich in protein. The point is that Apple cider vinegar can help the body digest important for the body, but so heavy on the stomach food. Accordingly, the process of assimilation of protein will go faster. Simultaneously do not overload the ration of flour foods, sweets, fatty meat.


2. Generally not starve need, and to eat only vegetables and fruits. Such scheme of supply by itself is going to speed up metabolism, and when combined with the vinegar will lead to the fact that the feeling of hunger after meals will occur faster. Therefore, you have to increase the amount of servings, resulting in increased amount of calories coming into the body.


3. Since you will be using food, rich in protein, you should increase their physical activity. Perform complex of intensive exercises at home or visit the gym. It modify the percentage of muscle and fat deposits in your body, leading to accelerated liquidation of the latter.

How to cook and drink Apple cider vinegar

Use Apple cider vinegar need only quality, natural. Benefit from its counterpart, vinegar, no. So buy the product of foreign manufacture or cook it yourself. For home recipe you will need only water, sugar and apples. Wash fruit, finely cut, fold in the enameled saucepan and pour hot (60-70 degrees) water. The liquid should completely cover apples and be above their layer 3-4 see

Here too, add sugar sand in the ratio of 100 g on 1 kg of fruit sour grades or 50 g per 1 kg sweet fruits. Capacity remove in a warm room for 14 days. Two times a day, carefully stir the contents of the pan. The finished product strain and pour in the glass bottles. To the top do not top up. Leave vinegar дображиваться two weeks, after which the containers tightly seal and remove the storage in a dark cool place.

There is a widespread opinion that during the diet should be eaten every day on an empty stomach drink made of water (250 ml) and Apple cider vinegar (1-2 teaspoons, not more). Add half teaspoon of honey. The effectiveness of this method in doubt, but the harm to health is obvious – acid solution gets unprotected mucosa of the stomach, where there is no food. Mastering of the product takes place so quickly that by the time you have Breakfast, he will not be able to influence the processes of digestion and assimilation of food.

And when you consider that you plan to use with Apple cider vinegar diet not a day or two, it is logical to assume that regular exposure to the acidic environment can lead to inflammation of even quite healthy stomach. So take this drink should only after you normally meal. Then the active substances contained in vinegar, after getting into the stomach immediately begin to perform their «mission» is to improve the digestion and accelerate the metabolism and mucous will not be strong aggressive.

To maintain the metabolism at the level should eat often. Go on 4-5 meals a day. But each time after the meal, drink a drink on the basis of Apple cider vinegar should not be. Enough to do this twice a day, taking the meals, which are particularly rich in protein. If we are talking about a more rational system of power, it will be Breakfast and lunch. The duration of this weight loss should be limited to one month.

From acetic diet should refuse those who suffer from any diseases of the gastrointestinal tract (gastritis, ulcer and other), because systematic use of the drink can encourage the transition of chronic disease in the stage of exacerbation. Absolute contraindications include adolescence, pregnancy, lactation, allergic to apples.

Feedback

Ksenia, 34 years. A year ago, I became interested in Apple-acetic diet, I decided to try. A friend of trip abroad brought me on this occasion with a bottle. I stood only a week. Do not think, I didn’t go hungry. Just such a pain in the abdomen appeared sharp, strong, just unbearable. It turned out, acute gastritis. But this diagnosis I never suffered. Dosage does not exceed, on an empty stomach vinegar’t drink, but still harmful, this method proved to be. Now I had to forget about diets – eat at the behest of the doctor. At least curative power system helped me reset 8 kg

Anya, 27 years. Sitting on acetic diet exactly a month. Nothing spectacular happened. Well, I dropped 4 kg, the reason still have to find out, because I, as expected, has chosen a balanced diet with emphasis on proteins and began to run, jump and fitness. Most likely, and without cider vinegar I could achieve this result. But whether it helps лентяйкам and лежебокам – I can not tell you.

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Fasting day on banana

That is useful to arrange fasting days, many have heard. But худеющие people know that bananas, and grapes with persimmon – not dietary products. They were not «face control» of many diets and nutrition systems. It’s them we are called to give up some nutritionists. So at first glance it seems that the fasting day on banana is a nonsense. But not only because of its atypical, but also good results of this Express-diet has gained popularity.

Why banana?

As already mentioned, in most low calorie diets банану place could not be found. But many of us like this sweet tropical fruit with a delicate flavor. Actually harm banana strongly exaggerated – no harm they do not bring themselves to a set of extra pounds do not contribute. On the contrary, it is a valuable source of carbohydrates, potassium, magnesium. Banana is practically the only gift of fate, to be exact nature, which by its nourishing they can alone replace much more harmful cookies or a piece of cake.

The continued protection of this exotic fruit can say that it helps keep the heart muscle tone, decreases swelling, stimulates the recovery of muscles, perfectly satisfy hunger and struggling with depression and bad mood is not worse than chocolate and sweets. Calories in 100g. bananas are very few – only 89, so that in reasonable doses, the fruit not only can, but should be on the Desk of anyone who aspires to a competent and rational nutrition.

And it is hard to think that the matter is not in the product and in the habits of malnutrition – перекусах, перееданиях, impaired water regime and so Many refuse from quite useful bananas and grapes because fructose would instantly goes into body fat. It is worth noting that in fat nothing turns. The body begins to accumulate reserves only if you eat more calories than spent.

Possible menu

Option 1: During the day, eat not less than 1.5 kg of bananas and drink at least 2 liters of fluid. The tea, juices, compotes must not contain sugar. Half a specified volume of the liquid must be on drinking water. Fruit eat when you feel hungry. For a day such discharge can be easily goes up to 1 kg of excess weight.

Option 2: On the day you will need 3 fruit and a glass of milk with a fat content of 1,5-2,5 %. Distribute these products for 4-6 and alternate between the milk and banana meals. Milk can drink straight so either add it in the tea. Sugar again do not use. Don’t forget to drink plenty of fluids.

Option 3: Instead of the three main meals – three banana, and instead of snacking between them – three cups of fat-free yogurt with adding a pinch of cinnamon. This method is suitable for those, who after the use of exotic fruit still hungry and wants to eat more food. Drink kefir and cinnamon just reduce your agony.

Option 4: On the day rent 2 bananas, 2 apples, 1 cucumber. Before noon, you eat bananas, in the period from 12 to 17 hours – apples, cucumber eating dinner, to which you can add fresh herbs. Salt and sugar during the fasting day do not use. Drink lots of water.

Banana fasting days, held 1-2 times a week is the perfect opportunity to give the body the «shake-up», to bring him, and at the same time himself to stress that appears when diet low consumption of calories or carbohydrates. However, this method of weight loss is not without disadvantages. Thus, if the level of glucose in your blood is prone to sharp fluctuations, after you have eaten the fruit you will pursue strong feeling of hunger. In this case it is better to address to the banana-кефирному handling menu. In addition, excess of fructose in the diet one day can cause diarrhea and bloating.

Even if you want to lose weight as quickly as possible, do not confuse unloading diet. One day on a banana not hurt, but stretch this weight loss by more time not worth it. Lack of protein and other nutrients metabolism slows and subsequently can lead, on the contrary increase in body fat.

Feedback

Ira, 25 years. Fasting days on banana spend twice a week. Next week choose some other options for this purpose, to have some variety. But with bananas – tastes best! Love this fruit. And if it a little sprinkle all the same cinnamon, it is easier to wait for the next meal. One day I’m losing weight not less than 1,5 kg

Victoria, 31. Still don’t understand how such fruit is possible to arrange unloading. Can both tasty and nutritious, but still it is a food rich in carbohydrates, and they are unlikely to lose weight. And such hunger strike showing only those who are watching their weight, and not to those who really need to lose weight.

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Walking for weight loss

Not everyone knows, but in order to have a beautiful and toned figure does not necessarily wear down a diet and sweating in the gym from morning to evening. Only a couple of thousand steps a day – and you’re in great shape! But for those who have serious problems with excess weight, the burden should be increased up to 10,000 steps. A lot? But simple, cheap, and most importantly – safe for the health. The latter, of course, is possible only if the competent approach. Let’s talk about what should be walking for weight loss, to bring the most benefit.

Basic rules

Guided by the following rules, you can achieve a beneficial effect in several directions. The use of the walk is not only that it promotes weight loss. This type of training improves blood circulation, improves metabolism and reduces cholesterol. Even such a problem as running cellulite, will pass with time. Be prepared for the fact that the result will be noticeable immediately. On regular and persistent training you should spend not less than a month.

1. Select the right clothes. Things should not hinder your movements. It is better, if the form for a quick walk will be made of natural fabrics. However, recently, there are many good products from innovative synthetic materials. Focuses not on fashion and beauty, and convenience. Since you plan to overhaul do struggle with excess weight, stock up on a few sets of clothes for different seasons of the year. For example, in the heat and let it be a tank top and shorts, and in cool weather – sports jacket and pants.


2. Another important point is the choice of footwear. Ideal for walking fit shoes – they perfectly buffer, reducing the risk of injury to joints. Again, quality running shoes from leading sports manufacturers are not only comfortable, but also provide good ventilation legs during heavy traffic. So on this purchase is better not to save. Yes and good shoes will serve you for one season.


3. The trainings take a bottle with potable or non-carbonated mineral water. Drink a liquid is very small SIPS. Water should not be too cold, otherwise you will easily get an angina or простудитесь. Regular intensive lessons, walking, do not forget, that will sweat, so you need to replenish stocks of fluid in the body. The daily norm of free fluid should be at least two litres a day.


4. If you want to approach the matter thoroughly, buy a pedometer and counter burning calories. Start your diary weight loss, locking in all its results, and the plummet of the measured parameters of the body. Here you will be able to plan future workouts. This rule is not mandatory, however, as practice shows, not bad organizes lazy people.


5. Of course, you can do walking on the spot and at home, but such an occupation leave in case. For example, when it’s raining outside. Ideally, the best training outdoors – somewhere in the forest or a Park. Take a walk around the neighborhood to choose this route, on which you will find a varied relief lowlands and highlands.


6. Lesson must always begin with a warm-up. A couple of minutes walk slowly to warm up the muscles, joints and ligaments, and at the same time prepare the respiratory and cardiovascular system to load. After the training should be hitch – the same 2-3 minutes operate at a reduced pace.


7. For successful weight loss walking should engage in at least 4-6 times a week. Duration of training – half to one hour.


8. And finally – the most important rule, without which the miracle could not hope. Begin to eat. If you eat more than your body spends calories by physical exercises, your body will not leave a single gram. Make physical activity «covered» calories eaten, stick some low-calorie, but a balanced diet.

Types of walking

You can walk differently – fast, slow, moderate step. There is so called Nordic walking, which is a walking with ski poles. Now let us talk not about this, and about how this or that technique steps can influence the process of losing weight. After reading this information, you can determine the set of exercises which you want to focus, depending on the goals and the current problems with the figure.

Walking up the hill

Walking on the stairs perfectly strengthens the muscles of the front and back of the thigh and calf muscles. But it is the feet are one of the problem areas. So forget about the Elevator and train every day, going to work and returning with her.

Racewalking

Race walking faster and more rapid. It helps to model a beautiful contours of the press and upper back. To master this type of training is simple – take frequent and short steps, and put foot ahead of each other as if you are a confident are walking on a tightrope. The upper limbs to move to and fro.

Walking with a voltage buttocks

If your main problem is in the buttocks, try this option. When such a walking should always possible to strain the gluteus muscles at the moment when the «back» leg starts from the earth fingers. Make sure that the lumbar muscles were very tense.

Walking backwards

This type of walk promotes the gluteal muscles, and along the back. Pull your stomach and put his hands on his belt. Back always keep exactly – do not tilt forward. Select for training an even path, which you already know.

Approximate program of training

Start training to small, gradually increasing rhythm walk and increasing its duration. Otherwise, the next day you can’t get out of bed due to the pain in the muscles. At such variant of development of events at all easy to lose not only interest, but desire to do next. May look as follows competently organized walking:

• the first level. The first time (a week or more) expressing short Hiking. Slowly walk for 15 minutes. Training repeat 4-5 times a week;


• the second level. When your body gets used to the fact that now he will have to move increase walks up to 30 minutes. Simultaneously slightly accelerating pace. At this stage, hateful fat will actively be burned;


• the third level. If you calmly deal with the previous level, increase the duration of employment to 60 minutes. Combine brisk walking (5-10 minutes) quiet (1-2 minutes);


• the fourth level. This is already a transitional step to run. If after training you feel wonderful, 4-6 times a week do according to this scheme: slow running (2 minutes), then walking (1 minute).

Reviews of walking

Anna, 29 years old. But walking is best for weight loss. No wonder that professional athletes use it when you need to lose weight before a competition or assignment weight category. All it is is walk around the Park or Park and change some of our diet. Personally, I would sit on the protein diet. FOR a month I lost 7 kg!

Sophya, 26 years old. I generally figure too is running. And indeed, perhaps, is unlikely to find another man who more lazy and sedentary than I. Deciding to lose weight through walk, I ran into problems. First, shortness of breath, which appeared even during quiet step, not to mention climbing stairs. Secondly, the muscles of the second day of the training they only hurt, hurt, hurt. But I understood that it is not just a normal reaction, and a positive effect. Once ache and ache means, training. Went into the third week of training. Plumb already is 6.3 kg Drink a lot – more than 2 litres of water. But eat surprisingly comfortable even after intensive training. Probably true metabolism, I was disturbed, and now is gradually coming to normal.

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Black French ideas for manicure

Beautiful and well-groomed hands are always in fashion, hands woman can even determine the age. Classic French manicure is suitable for all kinds of manicure and forms of the free edge of the nail. In this paper we consider not traditional, and opposite the white – black French.

Nails with the French manicure look well-attended, with chic Royal gloss. Brevity and simplicity combination of white and pink hands can do much younger than you actually are. However, if you want something extravagant, try jacket of black colour.

Jacket with a black tip is done as well as white-only basis to do more saturated colors, and the free edge make the black. Coverage for nail bed can vary from bright pink to pastel bodily, you can add a pearl sequins. On the nails with perfect natural plate not necessary to lengthen the nail bed, simply draw a zone of natural smiles.

Black tunic looks long nails and nails medium length black кантик visually shortens the entire nail. If the nail bed is long, you can make a black jacket, but if not – give up the black color and use any light. At escalating of nails you can do any length and if you want to lengthen the nail bed камуфлирующим material.

When the diversity of the free edge of the nail (almonds, square, pipe, Gothic stiletto, Monroe, Schumer and others)French manicure always to the article. Black tunic add rigor and restraint any image and ideal for any event. Black French manicure can be combined with other kinds of nail art: rhinestones, painted in the style of «One Stroke, patterns with monograms and lace, floral theme, mix-French and any special stickers.

Classic French is always important and goes out of fashion. Your task is to show imagination and create a masterpiece. For a basis hire a black tunic and feel free to start experimenting with colors and materials. Creative success, because beauty is never too much!

Ideas for manicure – black coat (photo)

http://en.nails-art-design.com/

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Fasting day on apples

Fasting day on apples is, of course, not something that will allow you to become a real woman. However, for each unloading you effectively cleanse your body of accumulated harmful substances, thereby helping to normalize disturbed digestion and metabolism. In addition, these tasty and reasonably priced fruits can help reduce calorie intake – they, containing about 80 kcal, perfectly fill the stomach. So that feeling of keen hunger during unloading method you will not promise.

Options Apple days

Before use of any menu fasting day on apples, select the kind of fruit that you like more. Of course, the most useful in terms of nutritionists is green fruit. But, alas, not all of their taste. In addition, acid varieties of apples type «Granny Smith» and «Симиренка» are the contraindications – gastritis with high acidity, stomach ulcer. In General, the main thing is that the product does not cause you to have a disgust, because you have to eat them all day.

Only apples

A great way for those who want to «melt» in the volumes by ridding the body of excess fluid. Rent for a day and a half kilos of apples and eat them alone. Extra fluid, including water can not drink, so a fasting day on the basis of the apples is better not to when it is hot, especially when you are thirsty.

Apples with mineral water

For this short-term Apple diet you will need a kilo of fruit and not less than 2-2,5 litres of non-carbonated mineral water healing, which is sold in pharmacies). Fruit divide into 4-6 meals. Each time half an hour before the «food» drink a glass of water. Fruits eat slowly, chew pieces.

Apples with cottage cheese

Quite mild version of the fasting day on apples, which is sometimes prescribed to pregnant women, gaining too much weight, or have swelling. The menu of the day consists of a kilogram of apples and 600 g of cottage cheese (3 standard packs of 200 g) with low content of fat. Fruit устаиваем myself snacking. Cottage cheese we eat eat three main meals. Allowed to drink water and all the drinks that do not contain caffeine, for example, chicory.

Apples and yogurt

According to the reviews, the one-day кефирно-Apple diet well. Of products of prepare kilogram litre of fresh fruit and yogurt, not only skimmed optimally by 2.5 % fat). Share all this to several equal portions and eat during the day. In each meal first, eat an Apple and then drink fermented beverage.

Apples with honey and cinnamon

It will be a day of fasting is not fresh, and baked apples. Done the main dish of the day according to the following recipe. Take 1.5 kg некислых fruits, peel them, cut in half, remove the seeds. Lightly grease with each half of natural honey and sprinkle with cinnamon. Bake in the oven until soft fruits. The resulting delicious dessert divide on 5-6 meals that we eat every 2-3 hours. In addition to food go fluids such as drinking water, green tea, chamomile infusion.

Apple juice

In General, Apple juice is less useful than the fruit in its natural form, however, this method of unloading is quite effective. Using the following menu for the day, you can lose up to 2 kg of weight. In the morning, as soon as you Wake up, drink a glass of freshly squeezed juice (250 ml). Two hours later again put the drink, but already in the volume of 500 ml Then do is, again, the two-hour intervals, and drink 250 ml of juice. Last glass you should take no later than eight in the evening. In addition, meals after 16 hours after the drink is to eat a teaspoon of olive or linseed oil. Pets arrange refreshments in the form of fresh or baked apples and other fresh fruits and vegetables.

Reviews of unloading the bottom

Anastasia, 32 years. Previously, I had often used the fasting days, and Apple were one of my favorites. Then I realized that those 1-1,5 kg (of which not more than 200 g fat precisely)that I lost coming back to me within 3-4 days. Why, one wonders, torture yourself all day? Now I just moved to a healthy food system.

Zarina, 36 years. I will say as a specialist in the field of nutrition. With unloading days generally have to be very careful. For example, obesity them not be used, as well as the strong overweight. Now if you are with the figure is more or less OK, but everyday you eat, say, not very healthy food, you can every Saturday unloaded on apples or something else. It should follow, to this day, took place in calm, preferably home, no stress, physical and mental stress. In addition, many people think that if one day monotonous food was good, and didn’t give much discomfort (weakness, dizziness, hunger), you can still lose weight even a couple and even more days. You cannot do it. You run the risk of undermining their health and in the near future, when you get the usual food, faced with a slowing of the metabolism and, as a consequence, a set of weights.

Read article Fasting day on apples

How quickly dry nail Polish – practical tips

Any fashionista knows that beauty hands must be approached in the correct position, and think carefully about the future of the nail and the procedure of manicure. If you can do a manicure at home is good, but the problem is that the varnish dries long, what to do and how fast to dry nail Polish?

In practice, manicure there are several proven ways for fast drying decorative lacquer:

1. A special coating for drying. In any store such products, at affordable prices, it must be applied on a lacquered fingernails.

2. Quick-drying lacquer. On the nails it dries faster than normal and it can be bought in any shop.

3. Ventilation. Home quickly dry the help of any subject of the ventilating cold air. Hot air is not ideal, it varnish can crack, dull or «take up bubbles.»

4. The cold. Before paint nails, put the bottle of nail Polish in the refrigerator for a short time. Fingers with a ready covering the lower basin of cold water or substitute under a stream of water. To find out how the varnish dries faster, you need to experience.

5. Polishing. If you have no time to wait until nail Polish has dried, you can make the polished surface of the nail plate. Natural nails are always in fashion, and healthy and shiny surface of the nail will not leave you without compliments. Polish your nails can be in the cabin, and be home, enough to buy a special nail for polishing and cream. Recommendation – polishing make not more than once a week!

6. «Автосушка». While traveling by car, you can stop to paint your nails and then the speed put a hand out the window. Drying nail this way is not always practical, on a wet lacquer can налипнуть road dust.

7. Quality. Speed of drying varnish depends on its composition and consistency. Lacquer should be applied in a thin and even layer. Any coating is applied to the low fat nails.

The most effective way of fast drying of the coating with manicure quiet atmosphere and 30 minutes of complete rest. With proper allocation of time, your nails will always in excellent condition!

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Awesome diet

Who was conceived because the diet is not known. Most likely, the authorship belongs to some model or unhappy girl who dreamt of the podium. Heavy but effective technique allows for two weeks reset to 8 kg, Not all of its stand to the end, and those who still had enough willpower and self-control, note that all the lost very quickly returns. And it is only at best, and at worst a person expects poor health, crippled psyche and the whole life.

Important points

Before applying fuckin ‘ diet, make sure that you have no problems with the heart, stomach, intestines, kidneys and all the other internal organs and systems. Any unreasonable restrictions in the diet is a direct way to the aggravation of chronic diseases. So, to the hospital and near.

Because in the next two weeks you intend to deprive your body of almost all the essential vitamins and minerals, immediately stock up on some polyvitaminic complex. Otherwise, very soon you encounter problems such as hair loss and tear of the nails, and teeth.

By the way, the condition of the skin fucking diet would also not the best way. Not only that on the face will soon be constantly popping inflammation and pimples, activating the processes of aging of the organism. So to the methods of supply recommended resort in extreme cases, such as when you need to lose weight before any important event. In this case we can say that the goal justifies the means.

Exit fuckin ‘ diets must be correct, that is gradual. This will help you to minimize (but not eliminate) the risk of such negative impacts as gastritis, colitis, anorexia, etc. As may be violated in the process of digestion of solid food, first time use some therapeutic diet a diet which provides for a sick amount of liquid days and consumption of products in перетертом form. This allows the stomach to adapt. After that adopt any effective system of power, if you don’t want the weight back.

And during the diet, and after it, to reject any kinds of loads. However, you yourself, having estimated its condition, understand that sports or work nor study to fully engage in can’t. There are tiredness, dizziness, nausea, constant anxiety. The case can even walk to nervous breakdowns. So the ideal time to fuckin ‘ diet – vacation.

Menu for 14 days

1. All day use only green tea – freshly prepared and it is not sweet. Pets put a slice of lemon and a teaspoon of honey. Tea you can drink unlimited quantities.


2. Ration for the day, four glasses of 1%of yogurt. You can vary the menu, alternating this fermented milk drink with natural yogurt.


3. Drink only mineral water without gas. The number of drunken per day of liquid – not more than 1.5 liters.


4. This time you can drink mineral water ad libitum. Bonus day – one green Apple.


5. All you can today to drink five cups of milk. We prefer the drink with a low percentage of fat (not more than 2.5%).


6. Drink green tea with honey and lemon in unlimited quantities.


7. Once again turning to milk him today to drink in the quantity of five glasses.


8. The menu on the first day of the second week of weight loss on fuckin ‘ diet consists of 3 apples sour varieties (you can take, for example, меринку). Fruit we eat fresh or sprinkle with cinnamon and bake in the microwave or oven.


9. Today we can «spoil» a liter of low-fat yogurt or natural yoghurt.


10. The diet of this day consists of two fresh cucumbers medium in size. You can make them into a salad and tuck in a mixture of lemon juice and olive oil. Important – the dish is not salt.


11. From morning till night only drink green tea by adding at the request of honey and lemon.


12. In the course of the day we have to pour one liter of low-fat milk.


13. Again buy two tart apples and eat them in the form in which more like it – either in fresh or baked.


14. Drinking mineral water without gas throughout the day. The amount of fluid is unlimited.

Reviews of «fucking» less lavish

Katja, 25 years. I survived only 4 days, after which threw this stupid idea. During this period it took me only 1.5 kg, but his condition was very bad. I couldn’t focus on work – always wanted to, I’m sorry to eat. Only about food and think of it I dream of dreaming.

Sonia, 24 years. Three times sat on ofigenno diet, but could not endure it until the end is reached on 4 or 5 a day. A very complicated procedure.

Asya, 28 years. Sitting on this diet is only 8 days, then fell into a swoon at work, and I was taken to the hospital. What I was a fool, a nightmare! Because there are a lot more sparing and effective methods

Read article Awesome diet

French manicure on short nails

French manicure originally created for nail with a short nail plate. This option is perfect for any event and for everyday manicure. How to French manicure on short nails will tell article.

Light coating of the nail plate and white tip – classic manicure, it can be done on the nails with different length of the tip of the nail. Mainly on short nails make a square or oval shape of the free edge.

Technics of drawing of a varnish with the French manicure

For such a manicure use two tools (white and any shade of pink, or flesh) and one fixer. Smile line trace the combs lacquers, acrylic, gel, paints, shellac, to make a perfect line should be to have practice, but you can use special strips for French.

At home, you can use pencils for a French manicure, it is applied to the underside of the nail.

Sequence:

1. Remove nail old coating, apply for a free edge and slide cuticle.


2. Apply one coat of base coverage.


3. Any камуфлирующим color cover the entire surface of the nail bed.


4. Draw a zone smile selected material.


5. The finished design cover the fixer, he will smooth boundary «smile» and the nail bed, will add Shine and keep design.

How to diversify French manicure on short nails

Classic French manicure will always be in fashion, but sometimes it is a little bit of individuality and expressiveness. Employees of the nail industry have developed many ways to decorate a simple tunic. The wait home version sticker on the nail. You can make a lunar manicure gold and silver color. In the pursuit of diversity remember that one wrong move can ruin the whole work.

Tips:

• don’t make French on short nails matte colors, they are visually make nails flat;


• ll French major figure and crystals;


• to save manicure use oil with vitamins and regularly mask;


• coverage apply on dry, low fat nails;


• use only high quality products;


• during homework time wear protective gloves and regularly apply the cream on your hands;


• do not wash your hands in cold water;


• enrich food vitamins to the nails were better.

French manicure looks any nails, the main thing that the hands are well-kept and the length of the nail same. To experiment with color, texture and shape, but perfectly smooth smile line must be perfect.

http://en.nails-art-design.com/

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