Oolong tea for weight loss

About how helpful Chinese Oolong tea for weight loss, known not only women dreaming about harmony. A high opinion of him and nutritionists. This overseas drink affects the weight loss process? All whether it applies or may be, there is a list of contraindications, which is not always specified by the manufacturer?

Useful properties of Oolong

History of green tea, Oolong tea has more than four centuries. And during all this time the Chinese gave particular importance to him. Only this drink is involved in «the Hun Fu Cha» – the ceremony of high tea excellence. Various kinds of tea, also known as turquoise, traditionally used in folk medicine, Chinese healers. And now all of the benefits of the drink, its raw material is grown in the mountainous areas of Taiwan, our compatriots can try for yourself.

Thanks to the nuances of cooking, Oolong turns out varied according to their taste. So, if in the same case, feel the sweet, fruity taste with notes of honey, then in another, you can feel the scent of wood smoke. And sometimes the whole bouquet of natural scents felt in a Cup. The unsurpassed taste and aroma of tea is added to its beneficial effects on the physical and mental condition of the person.

Milk Oolong tea caffeine is present, the content of which is two times less than that, which is coffees and teas. In addition, the drink is a real treasure of useful, if not essential to human connections. In particular, these vitamins such as E, C, B1, B6, B12, D, K, trace elements, phosphorus, magnesium, iodine, iron, and much more.

For example, manganese in tea in tea is the prevention of cancer, and vitamins help to strengthen not only the immune system and fibrous tissue walls of blood vessels, thus preventing a thrombophlebitis. And Oolong leads to normal metabolism, activates the process of education of young cells, helping you look younger and more beautiful.

Of particular importance in tea nutritionists give to such matter, as polyphenol. In his «competence» is the breakdown of fat and its excretion from the body. In addition, regular consumption of tea gives a significant diuretic effect, helping to get rid of excess fluid. It is noteworthy that the Chinese, the Motherland of which is the mass of various dietary supplements for weight loss, do not strive for harmony with the pills, capsules and powders. But Oolong they are highly respected. It is proved that this tea is much more effective than the usual green – it helps burn on 157 % more calories. So just a couple of cups a day of this drink, and the absorption of the excess fat from the diet will be blocked.

Security Oolong health

Not to say that buying milk Oolong tea for weight loss, you have purchased a very safe drug. It is important to properly dispose of the Chinese «wealth». Firstly, in fact, getting rid of extra pounds, important naturalness process. So starving and only drink tea should not be. Secondly, without physical activity and proper nutrition is also unlikely that something will come of it. Thirdly, rejoicing that your body with Улуном easily gets rid of excess fluid, toxins, remember that not all of this drink is recommended. Contraindications to its use are:

• high blood pressure. Caffeine, though in small numbers, but in tea is present;


• sleep disorders. The culprit is the same caffeine, so that the evening Cup of delicious Oolong should be abandoned;


• gastritis, stomach ulcers, the propensity for heartburn. Tannins, which is rich in the drink can cause irritation of mucous. However, can not be a cause, so look on the situation;


• individual intolerance to the components of tea.

How to brew Oolong

1. Boil water and cool to about 90 degrees.


2. Heat the pot, poured it a couple of times with boiling water. Wipe it dry.


3. Pour the tea leaves at a rate of 1 teaspoon per Cup. Add the hot water, cover the kettle with a lid and leave drink infuse within 5 minutes.


4. Pour Oolong tea cups and enjoy a Cup of tea. Sugar, honey and lemon add required – tea and so perfectly good.

Reviews of Oolong tea

Olga, 47 years. Earlier had to go in China, so that all local teas I’ve already had to try. For himself chose Oolong. I have been drinking for years and not in order to lose weight. The figure I have for my age than good. I just want to focus readers ‘ attention on the moment of choice of high quality tea. To start immediately forget that you can save a bunch of money, buying the packaged Oolong. This tea is always the Orthodox. Leaflets are fully revealed only after 2-3 infusions (Yes, the same raw materials can be brewed re entire 7 times, and this is a plus for particularly economical). Color sheet heterogeneous, because of partial fermentation (15-30 %). So that the edge of the leaf usually dark, deep fried, and middle retains its green color.

Lena, 35 years. Oolong is something magic! A month ago, the beginning of his drink to lose weight. And behold, after exactly four weeks, my plumb will be 5 kg. I am very pleased. However, buying expensive tea, but the real. I have been drinking the four cups a day (all this time is brewed in a teapot same spoon Oolong). The drink has not pronounced a diuretic, nor a laxative effect. But not in this all its charm. It helps me to get by without your favorite cakes and pastries. In other words, all the snacks I just replaced tea, while the basic techniques of food I eat only fish and chicken with a side dish of beans or vegetables (except potatoes).

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