Methods of preparing oatmeal.

What just are not ready to take the girls to postroynet and lose weight! Diet & fitness, massages and wraps, grueling workout, and special preparations – each of these tools has many advantages and disadvantages. Of course, every woman knows that losing weight is impossible without a body cleaning without removal from it of toxins. There are many recipes that will help you efficiently “clean” and not the least among them is oatmeal.

Useful properties of jelly in losing weight.

The use of oatmeal is one of the few facts that are not in doubt nor nutritionists or cosmetologists. Oatmeal comes in a good half of all therapeutic, preventive, cosmetic diets, about its medicinal properties written thousands of articles and hundreds of books on this subject have been many studies. In 80-ies of XX century, scientists have proven that this diet product not only helps to reduce weight and to keep it, but also lowers the risk of hypertension, stroke, heart attack, diabetes, atherosclerosis, lowers cholesterol, eliminates toxins, has a tonic effect.

In oats contain quite a large amount of proteins and carbs, little fat, and all that makes it valuable, almost unique low-calorie food product. In addition, it is a rich source of potassium, magnesium, iron, phosphorus, amino acids, vitamins B1, B2, E, PP. The minerals that are contained in oatmeal, capable of providing the necessary processes of growth, renewal and strengthening of the body.

Oatmeal – this is an unusual dish, the benefits of which are that it is easily digested and they get all the nutrients reach the maximum goal. In addition, due to the content of soluble fiber, it has a low energy, creates a feeling of satiety for a long time. Well, moreover, this miracle jelly because it contained the insoluble fibers effectively cleanses the intestines, simply washing out all the toxins. All this helps to reduce weight, to improve the appearance of the skin, circulation.

Recipes for pudding at home.

Oatmeal for weight loss you can buy in the form of a powder, which should only add water and cook by yourself, at home. Undoubtedly, home edition is cheaper, healthier, tastier and healthier!

There are many recipes for cooking porridge from oats, diversify its all kinds of additives. To prepare oatmeal is used as a coarse, unrefined oats and oat groats and even oat flakes (rolled oats).

Recipe # 1

The most popular is the following recipe: you need to mix 200 grams pre-washed oats and 100 grams of oatmeal, add half a Cup of yogurt (low-fat), 1 to 1.5 tablespoon low-fat sour cream, about one and a half cups of water. All the ingredients mix well and place in a glass jar; cover costs not covered, and gauze (tightly tie), in order jelly “breathe”. Insist such kissel in different recipes from 24 to 72 hours, and thus it needs to ferment.

To accelerate the fermentation process it can be put in a warm place, also in the mix sometimes add a crust of rye bread or a few berries raisins. After a time the liquid to drain through cheesecloth, carefully squeeze (the remaining thick throw) and, while continuing the stirring, to give him almost to a boil. Sometimes you boil the resulting mixture for 3 to 5 minutes, previously adding a little water.

Recipe # 2

According to another recipe, Cup of oats should be thoroughly washed and poured five glasses of pure water. In a saucepan with a thick bottom this mixture should simmer on minimum heat for 3.5 to 4 hours. After the oats will fall apart and become very soft, received the jelly must RUB through a sieve – it will be only a rough husk, and the whole gluten will remain in the drink.

Recipe # 3

The third recipe is perhaps the most simple. It will require a glass cleaned oats, finely ground in a coffee grinder, a glass of low fat milk and two cups of pure water. The whole mixture, stirring carefully, bring to a boil over low heat, tightly covered with a lid, leave to soak for 20 to 30 minutes. This jelly can not drain.

Recipe # 4

The most effective slimming knowledgeable experts call oatmeal with prunes and beets. You should mix half a Cup of oatmeal, half a Cup of washed prunes and grated beets medium size. All of these ingredients pour two liters of boiling water and cook stirring regularly on very low heat for 15 to 20 minutes. When the broth has cooled a bit, it is necessary to carefully drain.

Many like oatmeal and pure, but for someone his taste seems not particularly pleasant. If you want to make the taste more pronounced in the drink, you can optionally add a little honey (sugar add undesirable). Many use as flavorings frayed fresh fruit and berries.

Therapeutic oatmeal need to drink small amounts (half a Cup) for 20 to 30 minutes before the morning and before the evening meal. Ready broth should be stored in the refrigerator. It is advisable to mix it before you drink it. Generally, nutritionists advise to drink oatmeal courses for one month, after which it is advisable to take a break somewhere for six months and repeat “hand therapy”.

Remember that, despite all the beneficial properties and almost miraculous effect, abuse oat compote still not worth it – too-frequent use may cause congestion in the intestinal mucus, which will negatively affect digestion. But with the right eating oatmeal can help you transform easy on the eyes and, as a wonderful side effect to get a stronger immunity and increase efficiency!

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