What products are necessary for women’s health?

For women of all ages five most useful products with a high content of vitamin D, folic acid, magnesium, calcium, iron, vitamin K and omega-3 fatty acids.

The best part is that all these products are very easy to find in almost every grocery store.

Broccoli.

The broccoli is almost no competition among all products, when it comes to protection from cancer.

Powerful phytonutrients of this product not only help neutralize carcinogens and stimulate detoxification enzymes that help the body rid itself of harmful toxins.

Another compound found in broccoli – indole-3-carbinol, is especially useful for female. It has been proven that it seriously reduces the risk of cervical cancer and breast cancer, and also helps suppress the spread of existing carcinogens. This green vegetable contains one of the richest food sources – the flavonoid kaempferol, which has protective properties against cancer of the ovaries.

Broccoli is a good source of folic acid – vitamin, necessary for the creation and protection of DNA, which produces new blood, forming new cells and protein synthesis. Folic acid is also directly associated with a decreased risk of many types of cancer in adults.

There are several important reasons why folic acid is crucial to the health of women in particular.

First, it is almost the most important nutrient for pregnant women. Folic acid supports the proper development of the fetal nervous system.

Secondly, studies have shown that women are twice as likely to experience depression when compared with men, and numerous studies have linked folate deficiency with depression. The good news is that increasing the level of folic acid contributes to a strong increase in serotonin levels and reduces symptoms of depression.

Broccoli is an excellent source of fiber and many vitamins and is a good source of magnesium, phosphorus, tryptophan, manganese, potassium and many b vitamins and proteins. Plus it has a high content of zinc, calcium and iron.

It is worth noting that many of these substances work in the complex: vitamin C helps the body in the assimilation of iron; vitamin K due to the content of calcium is good for bones; dietary fiber contribute to a better absorption of all nutrients.

The onion.

The bow is anti-inflammatory and antibacterial agent. Onion is a good source of tryptophan, vitamin B6, potassium, manganese and folate.

Onion is used in dealing with such serious diseases as cancer, arthritis and osteoporosis, and helps in the fight against various infections, fever, asthma and colds.

Onion helps prevent constipation, improves circulation, strengthens heart health, and, according to scientists, helps to reduce triglycerides and blood pressure.

Use onions in General, no doubt. It is especially good for women who are five times more likely than men to develop osteoporosis. During menopause, the risk of developing this disease increases even more.

Onion helps to reduce bone loss by destroying osteoclasts type of bone cells responsible for bone breakdown. In fact, the onion works as bisphosphonates – a type of medication that is usually prescribed for the treatment or prevention of bone diseases. However, unlike hard drugs, it has no dangerous side effects.

Onions, like broccoli, is a powerful anti-cancer food. High onion consumption was associated with a colossal reduction in the risk of breast cancer by 27 percent, and the risk of ovarian cancer by 72 percent.

The greens.

These types of greens like spinach, cabbage, turnip, watercress have similar nutrient content, being composed of a lot of vitamins A, b, C and K, calcium, beta-carotene, manganese, magnesium, folic acid, iron, and dietary fiber.

Spinach has a very high content of iron and protects the immune system. This fact is especially important for women in the period of menstruation and pregnancy, which require higher levels of this nutrient.

However, iron deficiency is probably one of the most common deficiencies of nutrients for all women. Iron deficiency causes anemia and fall of power due to reduction of oxygen delivered to the cells.

Other good sources are the chard, mustard and Apple.

Leafy vegetables such as spinach, chard, seaweed and turnip greens are also excellent sources of magnesium, which plays a significant role in many important biological processes.

This wonder mineral is recommended because of crazy health benefits. Magnesium reduces high blood pressure, and strengthens the immune system, strengthens bones, helps insomnia, relaxes muscles and relieves stress.

Here are some good reasons to consume foods rich in magnesium: according to the results of study one American magazine was established that from 29500000 Americans who suffer from migraines, about 75 percent are women. Magnesium has been proven to reduce the severity and recurrence of migraine.

Magnesium also helps in the absorption of calcium. Several studies have shown that magnesium helps to maintain the mineral density of bone tissue.

Many types of greens can boast a high level of vitamin E that help to prevent the flashes of menopause. Excellent sources of vitamin E include mustard, turnip greens and Swiss chard. You can also find it in spinach, greens and cabbage.

Like broccoli, many types of greens are natural diuretics and are great to combat bloating and water retention.

The beans.

No matter what type of bean you choose, you will get a lot of nutrients. Beans are an incredibly rich source of fiber, folic acid, protein, tryptophan, magnesium, iron and potassium. All these substances are associated with lower risk of type II diabetes, breast cancer and high blood pressure.

One of the best food sources of fiber is Pinto beans, which contains approximately 15 to 18 grams of fiber (along with other nutrients). But a lot of fibers is contained in almost all varieties of beans.

Fiber – amazing nutrients that regulate digestion, lower cholesterol, help control weight and have a preventive effect on diabetes and heart disease. In women the risk of heart disease increases significantly in connection with menopause.

Potassium is an essential element for the health of all cells in our body, and in large quantities it can be found in Lima beans and Pinto. This mineral plays an important role in bone strength, muscle function and nerve function.

Numerous studies have shown a positive correlation between dietary intake of potassium and mineral density of bone tissue in the periods before and during menopause.

Beans and other foods with a high content of tryptophan can help to control appetite, improve sleep and improve mood.

Wild salmon.

Wild salmon is rich in omega-3 fatty acids, iron and vitamin D, and is a source of high quality protein. However, should give preference to wild salmon in front of farmed fish, as the latter is a sharp decrease of nutrients.

Also they were found significant levels of carcinogens and other toxins, plus higher levels of inflammatory omega-6 fats.

If you eat salmon for health, make a choice in favor of wild species.

Experts recognize that vitamin D plays an important role in overall health. Alas, vitamin D deficiency is a common problem associated with depression and multiple sclerosis.

Our body unfortunately does not produce essential fatty acids, because of this, we must obtain them from food. Wild salmon is exceptionally rich in nutrients and cardiovascular system in omega-3 which is good for the prevention of the inflammation, reduce the risk of strokes, increase HDL (“good”) cholesterol and help prevent heart disease.

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