Products with a high content of calories.

Calorie counting food – it tedious. Furthermore, it does not always make sense. The best way to avoid weight gain, in contrast to the use of caloric arithmetic, is more thought-out menu. For example, the exclusion of sugars that cause fluctuation of glucose level in the blood, stimulate the appetite or increasing the number of saturating dietary fiber.

However, it is necessary to know what foods will give the body the greatest energy charge, at least in order not to overdo it with them.

Fat.

Fat is the most powerful “power”: 100 grams of this product contains up to 880 calories. He some people disgusted, don’t like it, and smell, but in some respects fat is healthier than vegetable oil.

Contrary to popular belief, it is composed of mainly monounsaturated oleic acid, which resembles olive oil. The amount of saturated fatty acids in it does not exceed 40%, of which 35% are stearic acid with the specific property of lowering levels of “bad” cholesterol in the blood.

The exact proportion of these compounds depends on what the animal was obtained fat, and what it was fed, and means heating the fat. The most healthy is goose fat, which is unique among animal fats, is recommended for anti-atherogenic diet.

The butter.

This product is best to buy from a rural housewife. Oil, available on store shelves, often mixed with vegetable, what the manufacturer is not always consider it necessary to inform the buyers.

When 82% fat butter contains about 750 calories. It’s even on 500 calories more than some Margarines. That, however, does not speak about the benefits of the latter. Unlike margarine butter contains only trace amounts of harmful TRANS-isomers. But is composed of butyric acid is a valuable connection with antitumor and antiviral properties.

Studies have shown that butyrate (salt butyric acid) is very useful for regeneration of the intestinal mucosa and the restoration of normal physiological functions of the body after illness. Butter is also a rich source of vitamins A, D, E.

Vegetable oils.

They will have a high content of calories and animal fats. Corn oil contains about 900 calories/100 grams. Others have less “power”, as a rule, their energy value varies between 860 and 880 calories per 100 grams. Although vegetable oils are much better “reputation”, but this does not mean that they are healthier.

They contain large amounts of unsaturated fatty acids omega-6, excessive intake which may contribute to the development of cancer and cardiovascular disease.

A key challenge is maintaining the correct proportions of these fatty acids in relation to omega-3, and most vegetable oils, unfortunately, contain a small amount of the latter. The exception is rape and linseed oil.

The nuts.

Nuts is a product with the whole “world” of nutrients and substantial boost of energy. Five of walnuts contains the same amount of calories as one donut, and 100 grams of this delicacy is 650 calories. A little less energy charge carry peanuts and pistachios, which is about 560 calories. But the nuts do not greatly affect the growth of pounds.

A large part of their weight (about 80%) is active healthy unsaturated fatty acids. Nuts can be found and valuable trace elements such as magnesium, phosphorus, potassium, selenium, and vitamins, proteins and fiber. Thanks to the wealth of nutrients, nuts affect the normal functioning of the cardiovascular system, lowering levels of “bad” cholesterol and protect against heart attack and stroke.

But nuts should not overdo it and not just because of the calories. We are talking about hard peretaplivanii fibers that excessive use can damage the intestinal mucosa.

The peanut butter.

Peanut butter is made from peanuts, roasted at temperatures above 200 degrees. Unfortunately, the treated product from the point of view of nutritional value is not equal to raw materials. To him except nut mass add sugar, salt and hydrogenated vegetable oil. As a result, the light appears, the combination with such a large amount of calories (even more than in the peanuts): 100 grams 650 calories.

In addition, this oil is not very healthy. Hydrogenated vegetable oils, and excess sugar and salt, contribute to the development of cardiovascular diseases. Peanut may contain aflatoxin is a carcinogenic compound produced by fungi. This is because during the breeding nuts samples, which are not held for sale in its raw form (often with mold), are used to produce oil.

The cheeses.

High calorific value can boast of yellow and blue cheese. 100 grams of the Emmental contains almost 400 calories. But, apparently, the most high-calorie cheese in the world Norwegian Brunost, this product has more than 460 calories per 100 grams.

Scandinavian delicacy is made by several time jam milk, sour cream and serum to evaporate all the water. Under the influence of high temperature of the sugar from the milk turns into caramel, which gives the cheese a distinctive brown color and sweet taste.

A large part of the yellow and blue cheese from the point of view of the calories fit in the range 300-400 calories/100 grams. Therefore it is not necessary to overeat, but, on the other hand, it is not necessary to avoid these products, because they contain large amounts of calcium, which is necessary for the functioning of the cardiovascular and immune systems, as well as reducing levels of “bad” cholesterol in the blood.

The chocolate.

More than this product calories, so it is healthier. The large amount of energy to be in dark chocolate: rich cocoa and less sugar. Chocolate with a content of 80% cocoa this energy injection” 600 calories per 100 grams.

Milk chocolate has less than 50% cocoa, contains just over 500 calories. However, it is better to eat dark chocolate and completely avoid white. The latter are mainly fat mass and flavors, so do not provide the body any nutritional value.

Chocolate rich in cocoa, not only nourishes, but acts positively on health: improves memory, and antitumor activity due to the presence of antioxidants and even helps you lose weight because it slows down digestion and delays the onset of hunger.

The bars.

In the category of sweets this product strongly worst source of energy than dark chocolate. Although from the standpoint of calories, they are a little inferior to the delicacy of grated cocoa, but their nutritional value is questionable.

In the bars the main source of energy is unhealthy glucose-fructose syrup, which is considered one of the main sources of the obesity epidemic, as well as a contributing factor to the development of diabetes.

The bars in the structure have a whole Arsenal of artificial additives such as fragrances, dyes, emulsifiers and hydrogenated fats containing TRANS-isomers.

Pork.

Pork is the most fatty meat on our tables. Part of the pig carcasses, however, are not of equal caloric value. For example, 100 grams of the shank contains about 400 calories at the same time as the bacon this weight is the bearer of 550 calories.

Pork is considered to be one of the least healthy animal products in our diet. It’s not always true. The meat of pigs grown in natural conditions, without the addition of artificial feed, more richly valuable protein than meat produced on an industrial scale. This pork is one of the richest sources of digestible zinc is a trace element necessary for the growth, development, and protein biosynthesis.

Liver pig has no equal in terms of the content of iron element, necessary for the proper functioning of the cardiovascular, nervous and immune systems. Meat also includes vitamins C, D, E, K and b group

The chips.

The essence of unhealthy food and one of the best delicacies in the world. Who this product is tried, he knows that it is impossible to stop during the process of eating chips. The ‘stop’ sign can only be empty packaging.

Unfortunately, 100 grams of this product give us 500-600 calories, and it is the smallest damage chips prepared by our body. Fried slices of potatoes contain a lot of salt, artificial flavor enhancers and TRANS-isomers. In addition to the potato is easily digestible starch.

All this creates a dangerous combination, which, in case of frequent consumption increases the risk of developing cardiovascular disease, obesity, diabetes, and even the formation of tumors. Nutritionists recommend eating chips no more than two times per month and in small quantities.

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