Reasons of completeness menopause and methods of dealing with them.

Every lovely lady wants to remain attractive and slim. Thus over the years, more and more difficult to keep in shape and drop unwanted pounds. Especially in a period of generational change, when in the body is significant overhaul and, despite the efforts and proper nutrition, weight adamant increases. The most problematic step is menopause or menopause, lose weight while which is quite difficult. And after the struggle with weight has a number of features due to the changes in the causes of body fat.

Why is weight during menopause?

During the life of cute Charmer often play with their own weight, then gaining extra pounds, actively dropping them on a diet and in the gym. However, after the onset of the post-menopausal phase (the period between 35 and 55 years of age) recruited weight goes extremely reluctant. The cause is mainly hormonal and other physiological changes. However, you cannot ignore the ordinary occasions of increasing body mass. So the main reasons of completeness after forty ladies are:

• Age factors: a decrease in muscle mass with displacement of tissue fat, slow process of “burning” calories.


• The deterioration of the digestive tract, sluggish metabolism.


• Hormonal imbalance.


• Problems in the thyroid observed in 66% of women in this age group.


• Psychological factors, such as constant stress, anxiety and chronic fatigue lead, first, to lower immunity and ability to burn calories, and secondly, to the appearance of false feelings of hunger, which makes the bouts of insomnia to make night runs on the fridge.


• Insufficient physical activity. At this age women are less likely to attend gyms and a lot of time staying in a static position.

In addition, do not leave ladies and standard reasons of completeness: poor diet, and overeating, heredity, etc.

When to sound the alarm?

If you notice an increase in self-weight during menopause – be sure to take measures to combat it. Because in addition to the deterioration of appearance it poses a serious health hazard. To lose weight effectively, it is important to determine the type of obesity, which specialists assume three:

1. Hypoid characterized by lesions of the gluteal area and thighs, and there appears body fat give a figure similar to the pear shape. This carries the risk of disease and deep vein thrombosis.


2. Android is the least dangerous and is expressed in the total accumulation of adipose tissue throughout the body.


3. Abdomino-visceral kind is the most dangerous, while suffering the abdomen. To fight him hardest of all, since all sets of exercises that focus on the abdominal muscles, very complex, and when you use weight loss diets fat deposition from this area go into the last turn.

Special indicator that will clearly given to understand that you should be concerned about their own weight, the body mass index. Normal BMI is about 18,5 – 24,9, the value 25-29,9 indicates a slight excess weight, and its growth indicates the presence of obesity (30-34,5 – 1st degree, 35-39,9 – 2 degrees and crossing the threshold of 40 – 3 degrees).

Basics of weight loss during menopause.

To correctly adjust your weight will allow the harmonious combination of the three pillars of weight loss – whales, which is the ideal figure of a woman over forty.

Food.

This is the most important part of the fight against obesity during menopause. Thus it is a mistake to believe that the standard methods, not just help you out, will be effective. There are special rules for power during menopause, which allows to reduce the accumulation of unwanted fat tissue on the body:

• Discard any diets.


• Reduce standard portion in half. So you are depriving the body the opportunity to accumulate nutrients for future use, since all that they receive will be used to sustain life. Not being hungry will help increase the frequency of meals (up to 6 times).


• Exclude from the menu of Goodies and snacks, reduce flour and sweet, as well as salt and sugar.


• For Breakfast it is better to consume more protein, lunch should complement lots of vegetables, but dinner at a later time will have to give.


• Food slowly and thoroughly chew each ball. This will help you digest and assimilate all the available components in the dish.


• Drink! The day a person needs 1.5 to 2 l of fluid. Add clean water, herbal infusions and teas. Be sure to drink a glass before each meal.

Such a regime only seems complicated. Actually observe it under the force of each lady, even those with gastrointestinal disease. After a couple of weeks, the power will cease to seem lean, your hunger is gone, and a noticeable effect in the form of postroynevshaya thighs or reduce tummy will be a great motivator to stick with this technique in the future.

Physical exertion.

Since menopause coincides with the General aging of the body, physical activity is always decreasing. A walk in the Park replaces watching TV, and Jogging – conversations with friends on the bench. This is detrimental to the female figure and good health! Actually ladies 40 move is necessary, and much more than young ladies. Because it is due to the reduction of calories consumed, supplemented by physical activity, and thus increased the body’s need for them go body fat from problem areas.

Don’t forget that age and the presence of a characteristic diseases must be taken into account when choosing physical exercise. The best at the time of menopause are:

• Bodyflex, gymnastics, based on breathing and does not involve movements;


• Some types of yoga, specially selected with consideration of the physiological characteristics of menopause in women;


• The simulator Frolov, combined with the fundamentals of correct breathing;


• The simplest types of stretch marks.

Many complexes for menopause not only aimed at reducing weight, but also help to improve the body. To do this, choose the exercises with the stress on the joints, especially the shoulder and neck and back muscles. These areas are in need of special support.

And do not neglect such primary forms of physical activity such as Hiking, swimming in the summer and morning warm-up. Start the day by awakening the body charging. Instead of going in a stuffy public transport walk to work, walk, and you’ll immediately notice how the muscle tissue will be toned and the fat will start to decrease.

Emotional state.

Many people underestimate this important factor allowing to effectively lose weight during menopause. Depression caused by unpleasant sensations and changes in this period, often lead to increased amounts of food intake and a sharp decline in physical activity. Warn this state, maintaining friendly relations with friends. The fellowship will allow to cope with the complex problems age period and save the form.

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