Cryotherapy is the way to overcome the diseases, to improve your health and to stop aging.

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Among the Wellness and rejuvenation procedures special emphasis cryotherapy, gaining popularity. This is a unique opportunity to immerse the body in a state short artificial stress, to encourage them to improve the work of all systems and the acceleration of exchange processes.

Cryotherapy is used in Tsarist Russia for the nobility. Then, technology has allowed to carry out the procedure healing cooling only by adopting an ice bath, which was not very comfortable and demanded some preparation. Modern techniques allow the cryotherapy in much more comfortable conditions. To do this, use the cryochamber at the General influence and cold air, liquid nitrogen or dry ice” – at the local procedures.

The principle of cryotherapy.

The human body or its specific area subjected to artificial cooling through the use of special means. The temperature falls below the optimal 36,6 C, capillaries are narrowed, and the aging process is significantly hampered. After the session with the rapid expansion of blood vessels is an acceleration of blood flow, the saturation of all tissues more oxygen, the activation of metabolic processes. This leads to an increased regeneration of all cells and tissues.

Due to this exposure possible use of cryotherapy for the treatment of some difficult and even chronic diseases. Cryotherapy is also used as a rejuvenating treatments. Just think for a long course you can even change the biochemical composition of blood: saturate it with oxygen and to increase the protein content.

How is cryotherapy.

General cryotherapy are held in special rooms – cryosauna, which can be placed as a group of people, and single clients, choose an individual course. The effectiveness of the procedure above with a maximum exposure of the body, so men are encouraged to visit the cryosauna in swimming trunks, and the ladies – in two-piece bathing suits. However for security purposes is covered by a bandage, mouth, and hands and feet protect mittens and socks.

In the cryochamber is served cooled to 150-190 OC gas, as a rule, it nitrogen reaching the neck of the patient. The skin cools down quickly, which stimulates the natural protective mechanisms of the organism. Patients with skin diseases cryotherapy for some time relieves itching. Session duration is 2-3 minutes, and the rate depends on the diagnosis and may reach 25 days.

Local cryotherapy involves impact on a small area by means of a jet of gas low temperature, moistened swab, or a piece of dry ice. This avoids Allergy, relieves inflammation and accelerated regeneration. The effect is seen immediately after the session.

Local cryotherapy is also used as cosmetic procedures with high effect when hyperpigmentation, acne, rosacea, and to improve the tone and rejuvenation of the epidermis. The treatment lasts up to 2 minutes.

In addition, cryotherapy as a supplementary procedures is included in the active program to combat cellulite. This cooling are the problem areas. And the General procedures help in the fight against depression and stress.

How do cryotherapy at home.

Due to the popularity and effectiveness of cryotherapy, as well as the high cost salon procedures actual there is a question on possibility of its carrying out of the house. Local impact easy to arrange improvised means, using ice cubes or warmers made of the cryopreservation bag.

With the help of ice.

The easiest option cryotherapy – wiping need of rejuvenation areas with ice cubes. With a slight time and a little effort You will have a significant effect after the course to the end. Namely, remove puffiness and swelling, tighten the skin and normalize its color. Enhance the effect would add to ice decoction of herbs, essential oils or just freeze green tea, which has a tonic effect.

With the help of method : bags.

To increase the area of influence of cold You can, hold the lettuce leaves, mint leaves and making method : bags. For the latter You’ll need a heater or a bubble, used for compresses. Optimum temperature will be, if in water, pour in the hot-water bottle, add a little salt. Cool method : bags in the freezer for up to 3 hours. Use locally by inserting the problematic area after in capacity will appear slightly thawed water. It is important not to overdo the ice to prevent frostbite or not to have a nerve.

Contraindications cryotherapy.

The procedure is most often administered in cosmetic purposes or for treatment of diseases in which the impact of heat is prohibited. In some contraindications for treatment of a cold are:

• Cold Allergy;


• Tuberculosis;


• Inflammation;


• Disorders of coagulation;


• Fever;


• Acute diseases of heart and vessels;


• Cancer;


• Wounds and ulcers on the site of impact.

In General cryotherapy is a safe and practiced regardless of the season. It can take patients from 7 to 70 years. Other procedures cosmetology it is distinguished by the absence of rehabilitation and recovery.

Photo: notice PeJo, copyright Fisher, copyright ipag – Fotolia

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