Causes of weight during menopause and methods of dealing with them.

Every lovely lady wants to remain attractive and slim. However over the years more and more difficult to keep in shape and drop unwanted pounds. Especially during an intergenerational changes when the body is substantial restructuring, and, despite the efforts and proper nutrition, weight adamant increases. The most problematic step is menopause or menopause, lose weight during which time it is quite difficult. Yes and after a struggle with weight has a number of features due to changes of the reasons for the appearance of fat deposits.

Why is weight during menopause?

During the life of the lovely girls full often play with their own weight, then gaining additional pounds, then actively dropping them on diets and gyms. However, after the occurrence of the postmenopausal phase (between 35 and 55 years) recruited weight goes extremely reluctant. The reason, mainly, hormonal and other physiological changes. However, you cannot ignore the ordinary occasions of increasing body mass. So the main reasons of completeness ladies in their forties are:

• Age factors: a decrease in muscle mass with displacement of tissue fat, slow process of “burning” calories.


• The decline in the stomach, sluggish metabolism.


• Hormonal imbalance.


• Problems in the thyroid gland observed in 66% of women in this age group.


• Psychological factors, such as constant stress, increased anxiety and chronic fatigue lead, first, to lower immunity and ability to burn calories, and secondly, to the emergence of a false sense of hunger, which makes the bouts of insomnia to make night “raids” on the fridge.


• Insufficient physical activity. At this age women are less likely to attend gyms and a lot of time staying in a static position.

In addition, do not leave the ladies and the standard reasons of completeness: poor diet and obesity, heredity, etc.

When to sound the alarm?

If you noticed the increase of its own weight during menopause – it is necessary to take measures to combat it. Because in addition to the deterioration of appearance it carries significant health risks. To lose weight effectively, it is important to determine the type of obesity, which specialists comprise three:

1. Hypoid characterized by lesions of the gluteal area and thighs, and appearing there fat deposits give the figure is similar to the pear shape. This kind of carries risks of disease and deep vein thrombosis.


2. Android is the least dangerous and is expressed in the total accumulation of adipose tissue throughout the body.


3. Abdomino-visceral kind is considered the most dangerous, while suffering from the stomach region. Fight him the hardest, since all sets of exercises that focus on the muscles of the abdomen, which is very complex, and the use of diets for weight loss fat deposition from this area goes back to the last turn.

A special indicator that will clearly make it clear that you should worry about your own weight, consider the body mass index. Normal BMI is about 18,5 – 24,9, the value 25-29,9 indicates a slight excess weight, and its growth indicates the presence of obesity (30-34,5 – 1st degree, 35-39,9 – 2 degrees, and crossing the threshold of the 40 – 3 degrees).

The basics of weight loss during menopause.

To properly adjust your weight will allow a harmonious combination of three loss – of whales, which is the ideal figure of a woman over forty.

The meals.

This is the most important part of the fight against obesity in menopause. While it is a mistake to assume that the standard methods, not just to help you, will be effective. There are special rules power in menopause, to reduce the accumulation of unwanted fat tissue on the body:

• Discard any diets.


• Reduce the standard dose twice. So you deprive your body of the ability to accumulate nutrients for the future, because all he will get, will be used to sustain. Do not stay hungry will help increase the frequency of meals (up to 6 times).


• Exclude from menu “Goodies” and snacking, reduce the amount of sweets and starchy foods, as well as salt and sugar.


• For Breakfast it is better to eat more protein, lunch should be added a large number of vegetables, and now, dinner later have to give up.


• Eating slowly and carefully razzhevyvaya each ball. This will help to digest and absorb all the meal components.


• Drink! A-day man requires a 1.5-l fluid. Add pure water, herbal infusions and teas. Be sure to drink a glass before each meal.

This mode only seems complicated. Actually to keep it under the force of every lady, even those with gastrointestinal diseases. After a couple of weeks meals will no longer seem scarce, the hunger go away, and a noticeable effect in the form postroynevshaya hips or reduce tummy can be a great motivator to stick to this method in the future.

Physical exertion.

Because menopause coincides with the General aging of the body, motor activity decreases. A walk in the Park replaces watching TV, and Jogging – conversations with friends on the bench. This is detrimental to the female body and health! Actually the ladies over 40 move is necessary, and much more than young persons. It is precisely due to the reduction of calories consumed, supplemented by physical activity, which means an increased need of them leave the body in body fat from problem areas.

Don’t forget that age and the presence of characteristic of this period of the disease must be taken into account when choosing physical exercise. Best during menopause are:

• Bodyflex, gymnastics, based on the breath and do not involve active movement;


• Some types of yoga, specially selected taking into account the physiological characteristics of menopause in women;


• Trainer Frolov, combined with the fundamentals of correct breathing;


• The simplest types of stretch marks.

Many complexes for menopause not only aimed at reducing weight, but also help improve the body. To do this, choose an exercise on the joints, especially the shoulder and neck and back muscles. These areas are in need of special support.

Do not neglect such simple forms of physical activity like Hiking, swimming in the summer and morning warm-up. Start the day by awakening the body charging. Instead of driving in a stuffy public transportation walk to work, walk, and you’ll immediately notice the muscle tissue will be toned and fat deposits will begin to decrease.

Emotional state.

Many people underestimate this important factor, allowing you to effectively lose weight during menopause. Depression caused by unpleasant sensations and changes in this period, often lead to an increase in the number of food intake and reduction in physical activity. Warn this state, maintaining friendly relations with friends. The fellowship will allow to cope with the complex problems of the age period and save the form.

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