Yummy sauteed zucchini and eggplant in 3 recipes.

Is it possible to cook a delicious dish of vegetables, while retaining all the useful properties that they are rich? Of course, it absolutely easy. But to create in your kitchen nutritional masterpiece, providing the body lion’s share daily allowance of minerals and vitamins, will help the unique technology of cooking eggplant and zucchini, which is called a cell.

The basic rules of cooking soda.

The main difference, is common to all recipes SOT – insignificant amount of fats used. Therefore, prepare and successfully apply it in the context of diet. In addition, the dish requires roasting at a low temperature and constant shaking that its ingredients do not burn to the hearth. As the dishes you can choose a deep cast iron skillet, heat the pan or the pot in which the dish is extremely tasty and never burns.

Zucchini with its high content in fruits of moisture after frying always get softness and juiciness. And to make eggplant used in a cell, softer and more delicious, will allow a little secret from experienced cooks: they can be pre-marinate in spices with a small amount of soy sauce or Apple cider vinegar.

Best of 3 saute recipe.

Zucchini and eggplant – unchanged saute the ingredients, and variations of this dish are dependent on added thereto vegetables, spices and frying features. If the dish you whip up, you can use the pan and the upper cooking surface of the plate. To get a fuller taste and unforgettable aroma is better suited oven. And significantly reduce time costs can, if you cook it in the slow cooker. We have tried to lead the most interesting saute recipes from simple to very basic and custom. Try to cook them all, because in all the vegetables have completely different flavors.

Quick saute “Uninvited guests” in the pan.

Perhaps this is the most simple recipe that does not require a lot of time and includes the ingredients available in any kitchen. It is designed for the number of guests up to 6 people.

Ingredients:

• 4 tomatoes, better grades “cream”;


• 3 medium eggplants;


• 1⁄2 kg of sweet pepper;


• large zucchini;


• 2 onions;


• oil for frying;


• the spices.

All vegetables should be thoroughly washed, eggplant and zucchini cut into cubes, pepper and onion straws, tomato slices. Since this recipe does not provide for preliminary pickling eggplant to cook saute quickly, you should intersperse them with plenty of salt and set aside for about twenty minutes. Salt before putting them in the pot to wash off.

To cook a delicious and beautiful saute you by sending the first in a pan with heated oil, chopped onion and fry it until amber in color. Next, in the same way followed by all the remaining ingredients. Stew dish under the cover 25-40 minutes, constantly stirring and tasting. The time depends on the size of the chopped vegetable cubes. To add salt and spices better in the final stages of preparation. If desires steadily to stand at the stove and make sure that the cell doesn’t stick, you have no vegetables you can pour after roasting in shape and continue to cook in the oven. The cooking time increases by half.

Royal sautéed with homemade sausage in the oven.

This version of cooking known to all of the dishes tasted a few. Saute get rich, moderately oily and very spicy. For used frying skillet with removable handle or thick-walled ware, suitable for the oven. The resulting cell will be able to be treated with 5-6 people. However, as a rule, and three of this portion is eaten quickly, because everyone wants the additive, and the aroma coming from the oven during the cooking process, awakens the appetite.

Ingredients:

• 2 zucchini (courgettes);


• eggplant;


• pepper;


• carrots;


• 2-3 onions;


• 1⁄2 kg of potatoes;


• 200g homemade sausages;


• vegetable oil;


• salt, herbs and spices.

It is best to treat yourself to a Royal cell at the beginning of season vegetables. Because for him it is optimal to choose young ingredients, yet having a tight twist. Then the dish is unrealistic tender. The eggplant to make them softer definitely should be soaked before cooking, at least 120 minutes. While the potato is optimal to choose a young and small, to put it in the dish whole. It will beautify the overall look of the finished cell.

As before, the vegetables should be washed and cut. Everything except onions, cut finely for juicy dishes should size to fit your potatoes. Next, the resulting pieces are mixed in a deep container with oil, salt and spices to infuse. At this time sausage cut into slices less than 0.5 cm thick. In a baking dish placed at the beginning of the vegetables, then top with slices of sausage and put it in the oven. Preparing Royal saute about 60 minutes at 190 degrees. Before serving, sprinkle it with the chopped herbs.

Saute ‘Autumn joy’ in slow cooker.

This recipe is also quite simple and designed for minimal cooking time. It differs in the use of the slow cooker and some of the features caused by the season of harvesting. The “Autumn joy” is often proprietary recipe Housewives, because such a device as a slow cooker is in almost every kitchen and cook with it insanely easy.

Necessary ingredients:

• eggplant;


• zucchini;


• a couple of tomatoes;


• the bulb;


• carrots;


• sweet pepper;


• a bit of garlic;


• salt, spices.

Most of the time required for processing eggplant and zucchini. They need to be washed, cleaned from the already thick skin, cut lengthwise and remove the seeds. Without these manipulations occurring in the cell debris irreparable ruin the taste of the dish. Eggplant is also required to leave in the water for up to hours to get out of their flesh out the bitterness present in the collected fruits in the fall. Carrots, peppers and onion is peeled, washed and cut in half rings. Tomatoes scalded with boiling water to remove the peel, then slice.

First you need to select the mode multivarki “Roasting”, which will allow to increase the onions and carrots to the desired shade of amber. Continue to sauté add the eggplant and fry for about 20 minutes. This will allow a full stew them, because for cooking eggplant need some more time. With the addition of water is not required, since the slices absorb enough water while soaking.

When the eggplant is soft, it should load into the slow cooker with other ingredients choose the “Extinguishing”. The timer is set for one hour. Note that when using the oven or frying pan to cook sauteed this set of products at the same time will fail.

Features of the flow cell on the table.

Ready sauté served in a deep dish, garnished with lettuce or slices of sweet pepper. To make the spicy aroma will allow the addition of garlic in warm sauté, but it’s not for everybody. Feature dishes that it remains unsurpassed taste in hot or iced. With sauteed eggplant and zucchini can act as a main dish or a delicious side dish.

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