How to become factoriented?

Supporters of fructarians sure that the fruit should become the basis of the human diet. And yet the transition to this unique style of food must include a psychological preparation, and serial passage of several stages. Taking into account the advice and recommendations through changes much easier. If the concept of fructarians at least in some aspects causing your negative emotions, it might be better for the body will refrain from going.

Who are factorially?

True factorially eat only ripe, raw fruits, considering such food is quite rational and sufficient to maintain health. But there are also variations of the diet, they are from considerations of utility or personal tastes. Strict adherents directions eat only those fruits that have undergone a natural process of maturation, and were not disrupted by man.

The diet of factoriented.

The basic rule of the fruit says: fruits before consumption can only be washed or cleaned. Mix fruits with each other to spice up something or to expose their cooking is strictly prohibited. The nuts more often completely excluded from the diet. However, there are factorially that eat young, fresh nuts with a maximum moisture content.

The use of dried fruits valid, but only when they were air-dried, not in camera. The choice is made in favor of the fruit grown in regions with favorable environment, without using any chemicals. Highly valued “their” fruits, because they do not undergo additional processing before shipping.

Part of factoriented complies with diet only partially by increasing or decreasing the proportion of fruit, for example, depending on the season. In winter, when fruits are not distinguished by the excellent quality and freshness, their content is reduced, and in summer and autumn – increase. Cucumbers, peppers, tomatoes and other vegetables are also included in the food. The use of the vital parts of the plant is not recommended.

Exercise caution when changing habits in eating.

The transition from omnivorous to proctorial – step very difficult. For overweight people, chronic illnesses or allergies such power may be the only way to healing and transformation. And yet it is wrong to regard this area as a panacea.

Without a clear and correct understanding of the principles of fructarians person can cause the body harm. Evidence of that weight, just browse the thematic forums. Do not take another example for reference, it is necessary to adequately assess the state of his own body. Ultimately, the food should give the power, energy and satisfaction, not hungry hallucinations and nervous breakdowns.

How to navigate: sharply or smoothly?

How to go to proctorial without provoking the problems with the digestive tract? Themselves the fruit disagree about the optimal timing of the transition. Some well-known nutritionists are convinced that the transitional period and does not need.

In any case, there are two ways: sharp and smooth. With a sharp transition is often not possible to avoid extreme stress to the nervous system. You experience rapid weight loss, which adversely affects the status of the whole organism.

A smooth transition to proctorial involves several steps:

1. Familiarity with the theoretical side of fructarians, the study of literature, communication with like-minded people.


2. Transition from fried foods to cooked.


3. The transition from cooked food to raw. The amount of raw food should not be less than 25% of the total diet.


4. Purification procedures, fasting for 1-3 days under the supervision of doctors.


5. Smooth introduction of “wet” days. Practice on the basis of overall well-being – after a day or two.


6. The rejection of dairy products.


7. Replace animal fats in sesame, flax, sunflower seeds, nuts.


8. The transition to raw food.


9. The transition to proctorial.

Useful recommendations for future factoriented.

• Objectively assess their strength. A state of depression, depression or emotional exhaustion – not the best time to transition to a new style of food. The first step might be giving up bad habits.


• Take a clear stance. If you decide to go to proctorial, let the decision will be final. Do not be tempted to return to your usual diet in stressful situations.


• Avoid feasts. For the first time before attending events with traditional food is better to eat at home and take fruit with you.


• Refill the food. The refrigerator must not be empty, even for guests do not buy Smoking products. Go to the store for guests at any time.


• Physical activity and sport. Fitness will become a psychological incentive to eat wholesome food.


• During transition, listen to your body. If the body can not cope, do not agree to be factoriented, you may want to try later.


• Watch your weight. Avoid situations weight reduction below normal, because proctorial designed to strengthen the body, not destroy it.


• Fruktorianstvo can be different: hard and not very. Try to vary the power in any given direction. Some factorially drink juices and eat nuts.

Before you finally decide to change eating habits, is to think carefully. Do not expect a quick positive effect of transition to proctorial, the benefits and harms from the power system for each individual.

Several “pros” and “cons” of transition to proctorial.

Pros fructarians.

• From the whole raw food namely fruits are the most useful and pleasant to the taste.


• A diet consisting of some fruit, a short period of time can cure many diseases caused by physical toxemia.


• Fruit diet works to get rid of excess weight, you get a slim, beautiful body.


• Improving health will not keep you waiting: increases immunity, wounds heal faster.


• The fruit is often acute senses, for example, taste or smell.


• Improved mental state. Many fruit note the sensation of “floating in the air.”


• The body needs less water because fruit contains a significant share of juice.

Cons fructarians.

• The price of fruit today is quite high, the quality leaves much to be desired. Hypothermia, fumigation and transportation greatly affects vitamin products. Ideally, proctorial involves the consumption of fresh fruit all year round.


• Fruktorianstvo causes significant weight loss, which is subsequently stabilized. Often a person has lost appetite and gain weight, eating some fruit, very hard.


• The fruits that we have the opportunity to purchase in the store, differ significantly from natural analogues of the sugar content. Eating only store-bought fruit, people at risk of getting an excessive amount of sugar, which causes the symptoms of diabetes and complicates the job of the pancreas.


• Upbeat emotional state, which is comparable with the effect of the use of soft drugs, can be nothing other than a lack of zinc in the body. The second symptom of the lack zinc – loss of libido, it is also observed in some of factoriented.


• You need to remember: proctorial based on the opinion that fruits are healthy, and therefore, the best food for humans. If this style of power provokes you severe stress, it may be safer to abandon the solution.

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