Proven methods to fight cellulite during pregnancy.

Waiting for baby is one of the most exciting periods in the life of every woman. Associated with new hopes and aspirations, exciting troubles and dreams. Often, however, the happy moments expectations clouded, if cellulite has appeared during pregnancy.

If the “orange peel” has not passed you by, don’t worry. The root of the problem lies in hormonal reorganization that occurs throughout the body, weight gain, as well as violations of water-salt balance. However, starving diets and exhausting workout at the gym, future mothers is contraindicated. Hydro massage, essential oils, hardware cellulite treatment, synthetic anti-cellulite cosmetics and wraps them will not work. All these tools can harm the health of the unborn baby and even cause miscarriage or premature birth. Are there safe and at the same time effective ways of treating cellulite during pregnancy?

How to eat during pregnancy to get rid of cellulite?

If during pregnancy you have cellulite, the first thing you should do is to review your diet. The main “culprits” for the appearance of cellulite – salty, fried, fatty, spicy and sweet food. But pregnant women are so drawn to salty!

Fast food, sausages, fatty meats, pies, pastries and meats – all this contributes to the appearance of cellulite. Avoid food with added fragrances and dyes, meat and fish, cook for a couple, salad dressing and vegetable oil and/or lemon juice and limit the intake of starchy foods.

Tea and coffee will replace compote of dried fruits, fruit juice, water without gas or herbal tea. Avoid alcohol, soda and lemonade.

But don’t go too far and fall into extremes. Remember: the main thing is qualitative, not quantitative composition of the food. Exclude fats from their diet can be dangerous. Try to find the “Golden middle”. Eat balanced. Your diet should be proteins, fats, and carbohydrates.

Let on the table, you will always have fresh vegetables and fruits, and the main part of the diet are milk and milk products, cereals from raw grain, boiled meat and fish. By the way, about the fish. Eat fish dishes at least three times a week. Nutritionists recommend pregnant women to choose mackerel, herring, cod, salmon – they contain the least possible amount of mercury.

The real cure for cellulite during pregnancy is fish oil. Useful it is for the health of the unborn baby.

The benefits of moderate physical activity for pregnant women in the fight against cellulite.

Cellulite during pregnancy is not only a very strict diet, and moderate exercise. They speed up the metabolism, improve circulation and help get rid of “orange peel”. Many fitness clubs have developed a special training program for pregnant women. But before you start attending these classes, you must obtain the consent of your doctor.

But perhaps the most useful and safe for you to load – this is the most normal walking. If possible, avoid public transport as much as possible go for a walk. Good results can be achieved with prenatal yoga and swimming (we are talking about specially developed program).

How to take care of the loose skin cellulite during pregnancy?

During the pregnancy the woman is essentially putting on weight, and her skin just can’t respond to it. To help her cope with the “pregnant” with stress, you will need cosmetics are two types of moisturizers and means for maintaining skin elasticity. But those tools that you’ve used in the past, it is better to replace the other – allergenic.

However, you must remember that some creams are composed of warming substances, for example, extract of red pepper, which causes a strong flow of blood. So before you buy another new-fashioned remedy for cellulite, make sure that it is completely safe for you and your future baby.

Oh, and, of course, all funds must be natural. To determine the degree of naturalness of a cosmetic product on the term during which it can be used after opening the package, he should be no more than 12 months. This information can be found on the tube.

If you use body lotion, replace it with the butter – it retains moisture better, and therefore improves the overall condition of the skin to a much greater extent. Apply it with gentle circular movements, without rubbing. Many pregnant women use baby lotion after taking a shower and claim that it really works.

Another effective remedy for a beautiful and smooth skin – coffee scrub. To make it very simple: mix the broken coffee with shower gel and apply a washcloth. Inexpensive and natural remedy for beauty your skin is ready.

What to wear clothes and shoes if you have cellulite?

First of all, avoid shoes with high heels – they provoke varicose veins and cellulite, have a adverse impact on your posture and increase the swelling. Your clothes should be comfortable and natural. And no slimming and anti-cellulite underwear tights!

And finally. Employing a particular way of dealing with cellulite, remember that at heart you wear your baby, and only his well-being in the moment is important.

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